# data[].attributes.body
Influencer who suffered mental health who I am going to base my work on

# data[].attributes.attachment_link.provider_name
NME Music News, Reviews, Videos, Galleries, Tickets and Blogs | NME.COM

# data[].attributes.attachment_link.readable_text
Little Mix's Jesy Nelson has spoken of how online bullying impacted on her mental health and eventually led her to try and take her own life.

The singer was speaking to BBC Three for the new documentary Jesy Nelson: 'Odd One Out' - where she explained that the online abuse started as soon as she had appeared on X Factor in 2011.

"I had about 101 Facebook messages in my inbox, and the first one that came up was from some random man, saying: 'You are the ugliest thing I've seen in my life, you do not deserve to be in this girl band. You deserve to die'," said Nelson. "It became the worst time of my life," she says. "I wasn't just known as one of the singers in Little Mix, I was known as 'the fat, ugly one'."

When the band returned to the show in 2013, the heightened criticism led Nelson into a deep depression when her mental health "spiralled out of control".

"I'd lost quite a bit of weight, and we were going back on X Factor to perform our new single," she said. "All I cared about was people seeing me and saying 'Oh, she looks good'. I starved myself for a week."

Nelson continued: "I thought, 'I could be the skinniest girl in the world, and this is never going to go away'. That was the point I got severely depressed."

It was at this point, that Nelson attempted to take her own life.

"I was sat in bed crying, thinking, 'This is never going to go, I'm going to feel sad for the rest of my life, so what is the point in being here?'," said Nelson. "The only way I can describe the pain is like constantly being heartbroken. I remember going to the kitchen and I just took as many tablets as I could. Then my ex, who was with me at the time, he woke up and was like, 'why are you crying?' I kept saying, 'I just want to die'."

After years of "ignoring" the issue so as not to seem "like a diva" as the trolling intensified, Nelson said that she was now worked to find herself "a lot mentally stronger and happier".

"Back then I just thought everyone hated me," said Nelson. "But no, actually, they're doing it because they feel bad about themselves. So now when I look at trolls being nasty, I feel a bit sorry for them. The only way I can understand it is that being nasty makes them feel better in themselves. I didn't have the mindset to think like that back then - I wish I did."

Nelson added: "I'm a completely different person now, I'm a lot happier and mentally stronger. I really wanted to make this because, as much as it was a horrible experience for me, I want to make something good come out of it.

"I've got this huge platform - why would I not use that to raise awareness of how social media is affecting people?"

Jesy Nelson: 'Odd One Out' will be on BBC One and available on BBC iPlayer from September 12.

Meanwhile, last week saw Billie Eilish discuss her battle with depression and how she's "gotten to a place where she's finally OK ".

For help and advice on mental health:

# data[].attributes.attachment_link.title
Little Mix's Jesy Nelson on mental health struggles after online bullying led to suicide attempt | NME

# data[].attributes.attachment_link.description
Little Mix's Jesy Nelson has spoken of how online bullying impacted on her mental health and eventually led her to try and take her own life. The singer was speaking to BBC Three for the new documentary Jesy Nelson: 'Odd One Out' - where she explained that the online abuse started as soon as she had appeared on X Factor in 2011.

# data[].attributes.attachment_link.readable_text
"Health has become overcomplicated. I aim to simplify it" In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1's Doctor In the House, and author of 4 internationally best-selling books, including 'The 4 Pillar Plan' - Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

"Health has become overcomplicated. I aim to simplify it" In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1's Doctor In the House, and author of 4 internationally best-selling books, including 'The 4 Pillar Plan' - Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

Such a powerful podcast

I think the subject sums up how I feel about this podcast, it is so informative and interesting and I have gained so much from listening. Dr Rangan's voice is the cherry on top as it makes it so much easier and more enjoyable to listen to what is being said!

Start of my trauma healing journey

Started to listen to this podcast in 2018, it prepared me to start my journey on self reflection and trauma healing

I think this podcast saved my life

Thank you

Inspirational

Have shared with all my friends. Such a great and thought provoking listen. Looking forward to 2023 X

# data[].attributes.attachment_link.title
‎Feel Better, Live More with Dr Rangan Chatterjee on Apple Podcasts

# data[].attributes.attachment_link.description
"Health has become overcomplicated. I aim to simplify it" In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. H...

# data[].attributes.body
Another charity for mental health is heads together. This website is amazing and it goes from people telling there story to helping to be a volunteer.

# data[].attributes.attachment_link.title
Heads Together | Join the conversation | Mental Health

# data[].attributes.attachment_link.description
Heads Together work to ensure that people feel comfortable with their own and their friends and family everyday mental health and well being.

# data[].attributes.body
This photo really was interesting to look at. Everything on the brain is on someones mind who has mental health.

# data[].attributes.body
Social media and mental health is a massive thing occurring in teenagers lives. This website tells you the insights of the affects of social media the positives and negatives

# data[].attributes.attachment_link.title
Social Media and Mental Health: Social Media Addiction

# data[].attributes.attachment_link.description
Excessive use of social media can fuel anxiety, depression, and other mental health issues. Here’s how to change your habits and improve your mood.

# data[].attributes.body
This article about the charity mind is explaining what mental health is and all the options.
It opened up my knowledge of mental health by reading this article.

# data[].attributes.body
This is the website i have thought about doing my advertising.
I can choose between all different social media platform.

# data[].attributes.attachment_link.description
Create free ad mockups across Facebook, Instagram, Twitter and Pinterest.