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Not everything is exercise in the lockdown

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Not everything is exercise in the lockdown

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To be healthy and full of vitality during quarantine, it is important to take time to think and relax. From reading a book, listening to music or watching a series, it will help us and our mental health to stay calm during the confinement.
My advice is, without going any further, that apart from playing sports with the Patri Jordan videos, also take the blanket and popcorn to watch the series that you want so much but you never had time to watch.
Here are some series and books of the moment:
- Summertime (Netflix)
- Money Heist (Netflix)
- ELITE (Netflix)
- The Undoing (HBO)
- La casa de las flores (Netflix)
- Vis a Vis: El Oasis (FOX)
- FAKE (Miguel Albero)
- REINAS GEEK (Jen Wilde)
- LA MANSIÓN (Anne Jacobs)
- Lagrimecer (Andrea Valbuena)
Noa López

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Hi , today I´m going to talk about other forms of exercise to do during this lockdown .

For me it is important to follow a small routine to adapt  our bodies to the new situation , so please don´t be ridiculous  . If you don´t have garden or gimnastic utensils you can try to adapt bottles with sand to create gym weights . In my case I don´t like indoor exercise so I prefer to go for a walk with my family or maybe with the bicycle . Whatever you like , execise is always a good way to keep healthy , fit and relieve stress.
Diego Calviño

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Hello, today I'm to talk about the exercise I do during the lockdown.

I do exercise every day to stay healthy during the lockdown. The first thing I do is go for an hour run in the morning with my sister and my mother. Later, in the afternoon, I and my family go for a walk or ride a bike all together. Sometimes me and my sister do yoga at home. And this is what I do to keep fit during the lockdown.

Laura Núñez Fernández

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Hello, today I'm going to talk about the exercise I do during the lockdown.

I live in a village so I can do exercise outside the house. When the weather is good, I go with my cousin to the hill to take a walk with the dogs. Sometimes in the garden of my house I play badminton with my cousins. So many times my family and I go to our plantation to take a walk and play with the dogs. Finally sometimes I rollerblade in the garden and this what I do in the lockdown.

Inés Conde Rodríguez.

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Hello, today I'm going to talk about the exercise I normally do with my sister Paula:

First we start doing the video of the Patri's full body cardio, where we do exercises such as: squats with jumps, side plank, side plank  doing exercises with the feet, arm, superman, butt lift (squeezing) ... And this lasts for about 35 minutes.
Then I do a turbofausto where I work the abdomen and the fat on the sides. We do exercises like abdominals, scissors, skipping etc
And finally I make a tabata where I give it some welly for 9 minutes.
I hope you liked the exercises I do with my sister, I recommend you do them because they are very good

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Oscar Moreira

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Paula Acevedo Fabeiro
The main basis of fullbody routines is to work all the muscles in one session. Whatever your goal, gaining muscle, gaining strength, or even losing fat, a full-body routine can go a long way towards  achieving this.

Some of the exercises that are usually done in this session are: Side plank: This exercise works the abdomen, hips, gluteus, lower back and the obliques that are the muscles next to the abdomen,Squats,and some exercises to work the legs and the back.

The objective of the full body cardio routine is to train 5 days a week.

If you also want to get a more toned body you should eat healthy food.
I recommend that you train with gymvirtual by  Patricia.