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Today I followed a 30 minute full body work out video - I have been doing this workout every other day since the circuit breaker, so It's kind of a routine.

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30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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Today I went for a 3 km walk

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Today I followed a 9Round Kickboxing class - since gyms are closed they gave their customers free home workout videos

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Today I went for a 3km walk down a park connector and east coast park

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Today I followed the same full body workout in week 1