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Well regarded honest book about the sometimes stressful reality of parenting and strategies to help you parent. 

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Well regarded honest book about the sometimes stressful reality of parenting and strategies to help you parent. 

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Brene Brown - reading, visuals and listening.  

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Brene Brown - reading, visuals and listening.  

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The great thing about this woman is that she has spent years researching the emotional experience of shame and how it applies to work and leadership. Her website details all her books, the first starts with parenting and leading - because parenting breeds leadership qualities and practice. I highly recommend listening to her books on Audible as her accent is delightful, and she writes like she speaks. www.brenebrown.com

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Interesting read on the how we internalise our formative socialisation and the impact on our gendered adult selves. 

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Interesting read on the how we internalise our formative socialisation and the impact on our gendered adult selves. 

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"We're born with these wild, individual selves and then we start to just give up who we are so that we can fit into families, to a friendship, to religions, to communities," says Glennon. "We learn pretty early that we can have who we are, or we can have belonging, but we often have to give up one or the other.

"That process of social programming is kind of like a 'taming'. We lose our wild selves, and then we have to reverse the process so we can reclaim some of who we are or were before the world told us who to be."

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BBC Radio 4 - Woman's Hour - Glennon Doyle: How to reclaim the true you

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"We're born with these wild, individual selves and then we start to just give up who we are so that we can fit into families, to a friendship, to religions, to communities," says Glennon. "We learn pretty early that we can have who we are, or we can have belonging, but we often have to give up one or the other.

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Brene on Empathy - short narrated animation.

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Brene on Empathy - short narrated animation.

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Brene 90' Neflix show on vulnerability and its power.

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Brene 90' Neflix show on vulnerability and its power.

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Brené Brown: The Call to Courage | Netflix Official Site

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Vulnerability might lead to failure -- or to a life full of joy and love. A vital message about being truly courageous. Watch trailers & learn more.

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Brene on Blame - short narrated animation.

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Brene on Blame - short narrated animation.

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An overview of the seven elements of trust: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity. The acronym BRAVING serves as a helpful checklist when rumbling with trust issues with the people in our lives.

Watch Next
Explore All Videos Play Time: 23 minutes

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SuperSoul Sessions: The Anatomy of Trust

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An overview of the seven elements of trust: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity. The acronym BRAVING serves as a helpful checklist when rumbling with trust issues with the people in our lives.

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Is it possible to maintain boundaries between work and home in lockdown?

It's been seven weeks since the UK went into lockdown, and for many women, the lines between work and home life have become blurred on a day-to-day basis. What's the best way to create boundaries in order to protect your own mental well-being and a sense of routine? Dr Yasin Rofcanin, of the University of Bath's School of Management, has worked on new research exploring how COVID-19 is impacting our understanding of boundaries. Chloë Davies is the head of PR and Partnerships at myGwork - a business community for LGBT+ professionals. She's currently working from home with a four and two year old. Melanie Eusebe is a business professor and a Director at Accenture, a management consulting firm.

Where The Crawdads Sing, the first novel by Delia Owens, has sold more than 6 million copies. Woman's Hour listeners have suggested it as a perfect lockdown read. Delia talks to Jane from her home in North Carolina - what does the book have to say about loneliness, resilience and the power of nature?

The debate continues about whether or when people who don't need PPE should wear face masks, and we've been talking to women round the world who have dragged out their sewing machines. Khedi is from Chechnya and she now lives in Gdansk. Maria Margaronis spoke to her with the help of a translator and to fellow mask-makers including a Polish psychologist.

On Sunday evening the Prime Minister spoke to the country about the way out of lockdown and yesterday his government published its Covid 19 recovery strategy. Many have complained that the message is unclear, that supporting guidance is not yet ready and that too much is left to appeals to common sense - including the discretion of employers. But many are also anxious to get back to work, to support their families and to get their children back into education and childcare safely. But what account has been made of the economic position of women and including them in plans to rebuild the economy? Anneliese Dodds, Shadow Chancellor and MP for Oxford East discusses her concerns about the government's plans.

The teenage years are the ones where young people seek independence. So how is it working out now that they're cooped up at home with their parents 24/7? In today's Woman's Hour Corona Diaries, Kate in Cirencester talks about the changing landscape of her relationship with her twin teenage girls, and how they're trying to establish new boundaries to suit life in lockdown.

Presented by Jane Garvey
Produced by Sarah Crawley
Interviewed guest: Dr Yasin Rofcanin
Interviewed guest: Chloë Davies
Interviewed guest: Melanie Eusebe
Interviewed guest: Delia Owens
Interviewed guest: Khedi
Interviewed guest: Anneliese Dodds
Interviewed guest: Kate Treadaway
Reporter: Maria Margaronis

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BBC Radio 4 - Woman's Hour, Women and boundaries; Anneliese Dodds; Delia Owens

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Is it possible to maintain boundaries between work and home in lockdown? It's been seven weeks since the UK went into lockdown, and for many women, the lines between work and home life have become blurred on a day-to-day basis. What's the best way to create boundaries in order to protect your own mental well-being and a sense of routine?

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Parenting and the foundations of relationships.

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Phillipa Perry - Sanity and the relationship between neuroscience and nurture. 

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Phillipa Perry - Sanity and the relationship between neuroscience and nurture. 

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This is a technical text, but it's fascinating to read. There are a variety of authors behind the chapters, so it's a book of differing experiences, observations and perspectives on what goes on, under the surface, at work. How does this play into your experience of work? Read and see what resonates and what comes to mind as you turn the page.