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The Tsurphu Monastery to Namtso Lake trekking tour is the combination of Tsurphu to Yangchen trek and Nyenchen Tanglha Traverse trail. The trekking begins from Tsurphu Monastery, stops at Yangpachen for daybreak and continue to Namtso Lake.

The best time is for this trek is from Mid April to Mid October

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Tsurphu Monastery to Namtso Lake Trekking tour

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The Tsurphu Monastery to Namtso Lake trekking tour is the combination of Tsurphu to Yangchen trek and Nyenchen Tanglha Traverse trail. The trekking begins from Tsurphu Monastery, stops at Yangpachen for daybreak and continue to Namtso Lake.

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Jokhang Temple in Lhasa, Tibet is known as the Tsuk Lakhang in Tibetan, which means the central cathedral. This is the most important and most scared temple

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Jokhang Temple ཇོ་ཁང།

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It does not much ask the question from travellers travelling into Tibet as we ( travel Agency in Tibet) are supposed to pick up and drop off all the travellers to and from the station. Yet it might be a concern when you are initially planning to visit Tibet. How far is the Lhasa train station from downtown Lhasa?

The distance between Lhasa train station from downtown Lhasa is about 20 kilometres. It takes about 30 minutes to reach your hotel. You can either take a taxi, private vehicle or public bus to the train station. But if you are booked Tibet tour with us, you will provide a free pick up and drop off for all the travellers.

The Lhasa train station is located in the new area of Lhasa city called the New Liuwu Area. This area is located right across the Lhasa Kyichu River. So to reach the train station from downtown, you will have to drive across the Liuwu bridge.

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How far is the Lhasa train station from downtown Lhasa?

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It does not much ask the question from travellers travelling into Tibet as we (travel Agency in Tibet) are supposed to pick up and drop off all the travellers to and from the station. Yet it might be a concern when you are initially planning to visit

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The Process of Thangka Painting

In the process of Thangka painting, first, a piece of the canvas is sewed onto the specific wooden frame. Then they would apply a mixture of base pigment and smooth it until the texture of the cloth is no longer visible. The outline of the figures is sketched with pencil on the canvas with the help of iconographic girds and later drew the shape with black ink.

We use minerals for the colouring. Minerals composite is crushed into the powders and mix with adhesive and water to create paint. Many elements used are quite precious, which make Tibetan Thangka expensive.

At the end of the process of Thangka painting, the artist would be added pure gold paint. Traditionally thangka is framed in brocade border with silk.

These days, genuine thangkas are more expensive for the length of time to create the painting properly. However, your guide and us ( Your Tibetan owned Travel agency in Tibet) can help you find the place to buy authentic work during your Tibet travel. We can create a custom-made Tibet tour plan for you to meet and train with Tibetan master to learn how to draw the eyes and hands of Buddhas.

Commissioning a thangka is consider a means of generating spiritual Merit. Many time if a person is facing hardship. He would consult Lama and as a remedy would recommend the commissioning a thangka of a particular deity. Commissioning a thangka is commonly practised in our after-death rituals. The family has to make a thangka of a specific deity for the deceased to help guide him to the next life in the stage of Bardo.

Read more about Tibet Travel Information and Tibet Tours. Please visit our blog: Nomadictibet.com

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Thangka paintings are traditionally not valued for their artistic beauty, but the primary use of the Thangka is to aid in meditational practices. Practitioners use thangkas to generate a clear visualization of a specific deity, increase their concentrations and to form the link between themselves

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#Trekking in #tibet with #tibettrail. Your expert trekking agency in Tibet. https://tibettrail.com

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Mani carved on #yak skull in #manasorvarlake in western #Tibet https://tibettrail.com

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Photo of western traveller in #Tibet over looking the #Lhasa Valley https://tibettrail.com

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#Potala Palace in #Tibet https://tibettrail.com

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Winter scene of #Tibet. Do you know it is a very good season to visit Tibet in the winter. https://tibettrail.com

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#potala #palace #Lhasa #Tibet #visittibet2022 https://tibettrail.com

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Mount #kailash #Tibet #kailashmansarovar https://tibettrail.com

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#streetphotography #lhasa #tibet https://tibettrail.com

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#Tibet https://tibettrail.com

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#winter scene of the #Namtso #Lake in #Tibet https://tibettrail.com

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#Tibetan #amulet https://tibettrail.com

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Scene of the western #Tibet near mount #Kailash. https://tibettrail.com

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Mother looking at her girl prostrating at #tashilhunpomonastery in #Shigatse #Tibet https://tibettrail.com

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Collection of Sutras in #Sakya #monastery in #Tibet tibettrail.com

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When to go trekking in Tibet. Generally speaking, the best period for trekking in Tibet is from May to October. During these months, the weather in Tibet is surprisingly mild, with warm days and cool to a chilly night in the mountain. It is not very different from summer conditions in many mountain ranges of America and Europe.

https://tibettrail.com/when-to-go-trekking-in-tibet/

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When to go trekking in Tibet. Generally speaking, the best period for trekking in Tibet is from May to October. During these months, the weather in Tibet is surprisingly mild, with warm days and cool to a chilly night in the mountain. It is not very different from summer conditions in many mountain ranges of America and Europe.

Rainy Season

It will be rainy in July and August, receiving over half of Tibet's annual precipitation. The Indian monsoon will push over the great Himalayas into western, central, and eastern Tibet. It will rain mostly at night and occasionally during the day. Even the most barren hills don a fuzzy green coating of grass at this time of year, while up in the alpine areas, the valleys become lush and speckled with wildflower and blooming shrubs.

Autumn Season

By September, autumn is knocking on the door. The days are colder, and the willow and birch leave turning yellow. Indian summer is not uncommon and may last beyond October and well into November, bringing sunny days and clear, crisps nights with temperatures often near freezing. Still, September and October can also surprise snowstorms in the mountains.

Winter Season

The coldest time of the year is December through February, but this is also when Tibet experiences clear sunny weather. In the high of the mountain areas, the snowfalls are generally too significant to consider winter trek. However, the region of Shigatse, Lhasa, and Tingri in central Tibet receive relatively little snows. While it is generally cold, trekking it, Tibet can still be enjoyable.

Spring Season

In March, the lower altitude valleys start to warm and show signs of spring. A jacket is no longer needed on a sunny afternoon, and the winds begin to lose their chill. Tibet will be close in March, They will not issue Tibet travel permit and you can only visit Tibet starting 1st April.

Summer Season

May and June are usually the hottest and most windy month in central Tibet. The wind is common throughout the year in most area of Tibet., But during these months, it can be awful. Billowing afternoon dust storms occasionally engulf the central Tibetan valley, such as Lhasa and Yarlung Tsangpo basin. A cotton surgical type mask or a damp handkerchief is recommended for dusty road condition.

Conclusion of when to go trekking in Tibet

As in any mountainous region, the weather can change quickly, and snow is possible any month of the year. Even in summer, it is advisable to carry winter clothing, particularly if you plan to ascend above 4880 meters (16,000 feet). But more often than not, the weather in Tibet is fine and wonderfully clear. Read more about Travel guide to Tibet and Tibet tour services . Please visit our blog: Nomadictibet.com .

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When to go trekking in Tibet | Tibet Trail

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When to go trekking in Tibet. Generally speaking, the best period for trekking in Tibet is from May to October. During these months, the weather in Tibet is surprisingly mild, with warm days and cool to a chilly night in the mountain. It is not very different from summer conditions in many mountain ranges of America and Europe.

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Preparing your trekking in Tibet can become an overwhelming and time-consuming task. It is recommended to start getting ready by three months in advance. The process of finding and booking your trekking trips with a local Tibet travel agency, applying for Visas, booking flight tickets, organising clothes and gears could be almost like taking a second job.

https://tibettrail.com/preparing-your-trekking-in-tibet/

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Preparing your trekking in Tibet can become an overwhelming and time-consuming task. It is recommended to start getting ready by three months in advance. The process of finding and booking your trekking trips with a local Tibet travel agency, applying for Visas, booking flight tickets, organising clothes and gears could be almost like taking a second job.

It is also suggested to start doing regular exercise at least three months before to get your lungs and legs in shapes.

Tibet trail is a complete one-stop place to find information and arrange your trekking in Tibet. Our company was founded in 1997, and we arrange trekking and Adventure in all areas of Tibet Autonomous Region and other regions of Qinghai Tibetan Plateau.

We work with some of the best names of adventures and mountaineering firms of this world with annual regular high-end trekking expedition with most of them.

We hope this post of ours will help you prepare for your trekking in Tibet. Hope you will enjoy reading, and please remember to share the article on your social media.

Physical Conditioning for trekking in Tibet

Good physical condition is a key for successful trekking in Tibet. Here most trekking trail will take you higher than 4500+ meters above sea level. You will probably stay in those high elevations for some night with extensive walking in the daytime. Hence it is of utmost importance to get fit and well before trekking in Tibet.

Getting back to good shape would be the primary things to do while preparing your trekking to Tibet. Start your physical fitness regime several months before your arrival in Tibet. The best ways to prepare for a trek in Tibet are Walking, Hiking and backpacking over a rugged area. Additional, any form of strenuous aerobic could be beneficial like running, swimming, and cycling. Some of our clients even took a regular session of running up and down the staircase of their residential building.

It is not possible to get fit for trekking in Tibet with only a few days of exercises. Getting fit takes much commitment to work on your health, ready to take on the elevation of trails in Tibet. You will be much happier when you climb toward the high pass on Tibet trekking tours for your regular exercise before arriving in Tibet.

Learning About Tibet

Your experience in Tibet will enhance wonderfully if you know about Tibet's Unique culture and people. Reading a lot of book on Tibet and Tibetan culture can give you a comprehensive understanding of it. You can also visit some great website of Tibetan travel agency in Tibet like i-Tibet travel dot com. These websites have lots of great post about Tibet and its culture and very comprehensive Tibet travel information.

Visiting Tibet can come with its Travel regulation. You will need to book your tour with a local travel agency in Tibet to arrange your tour guide and permits. You can travel independently in Tibet. It is mandatory to hire a tour guide and a private car, and Your travel agency will help you get it.

Hence it is imperative to touch with a local Tibetan travel agency in Lhasa to arrange your papers and trekking tours requirements.

Tibet travel permit is an additional document you will need to travel to Tibet after your passport and Chinese Visa. It is often called Tibet Visa. The Tibet tourism bureau issues this travel document in Lhasa, and Only your local travel agency in Tibet can apply it for you.

You will need this produce this document as you enter Tibet and while travelling around the region. You can learn more about this document at this link.

For visa regulation, we will discuss base on your travel route into Tibet. There is a slight difference in Visa regulation for those coming to Tibet from Other parts of China or Nepal.

Suppose you are coming to Tibet from Nepal. It is mandatory to get a Chinese Group Visa from the Chinese embassy in Nepal. Chinese Group Visa is a visa on a piece of Paper, unlike a regular Visa on our passport. All the group members are listed on the same visa paper, and the entire group has to enter and exit China together.

We ( travel agency in Lhasa) will have to ask the Tibet Tourism Bureau to send the Visa authorisation letter to the embassy in Nepal. You will have to get to hire a visa agent in Nepal to apply for it. The Visa process will take three business days. Read more about the Chinese Group Visa at this link.

Regular Chinese Visa

If you are coming to Tibet from Other parts of China, You can visit Tibet any other form of Chinese Visa.

When you apply for a Chinese Tourist Visa, it is recommended not to mention Tibet and any Tibet area on the "Place to visit in China" section of the Visa application. Otherwise, your visa will be denied a Chinese Visa. You can either try to apply for a Visa without mentioning Tibet or ask your Lhasa travel agency to send visa authorisation from the Tibet travel bureau.

Read more about Chinese Visa at this link.

Chengdu is the main airline hub to Lhasa, with up to five flight daily. There are less frequent connections to Lhasa from other cities in China like Shanghai, Beijing, Xian, etc. The only international flights to Tibet is between Kathmandu to Lhasa with regular daily flights.

All flights to Lhasa land at Lhasa Gongkar Airport in the Yarlung tsangpo valley. It takes less than an hour to reach the airport covering a distance of 65 Kilometers through the new Lhasa airport express road.

If you try to book flights to Lhasa through some online ticketing platform, you will be asked to submit the Tibet travel permit. It is best to book your flight ticket through your local travel agency in Lhasa in such a case.

Find more about flights to Tibet on this link.

Overland Route into Tibet
Nepal to Tibet:
The main overland route between Tibet and Nepal is the Lhasa to Kathmandu Friendship highway. This epic journey of two to three days, 1000+ kilometres, is a beautiful drive across several high passes, including Gyatso la at 5285m and Some beautiful attractions in Tibet like Gyantse town, Yamdrok Lake and Mount Everest Base Camp.

All the tours to and from Nepal would starts or ends at a small border town called Kyirong. Here in this town, you will meet your tour guide and driver with a Tibet travel permit if you are entering. If you are leaving China, you will bid farewell to them here in this town.

There is another trek route between Simikot (Nepal) and Burang (Tibet) for entering or exiting the Kalash region in western Tibet. This route requires seven days of trekking in Nepal to reach the Tibet side of the journey.
The overland route to Tibet From other provinces of China:
The major overland route to Tibet includes Qinghai Tibet highway from Qinghai provinces, the rugged Sichuan Tibet highway from Chengdu, and Yunnan to Tibet highway from Yunnan. The last two are a spectacular journey from Sichuan and Yunnan, climb over dozens of ranges and cross many rivers like Yangtze, Mekong and Salween river.

Another great overland route to access Tibet is Xinjiang - Tibet highway from Kashgar. This route will cross four major passes over 5200m above sea level. Travelling on this tour will take about 20 days to reach Lhasa.

Qinghai - Tibet railway line open Tibet to the railway grid of the nation. Now there are regular daily train services to Tibet from all the major cities of China. The train journey to Tibet is often called a sky journey as it is the highest railway line in the world.

Now, in few years, we will also get a new railway line between Lhasa and Chengdu in Sichuan, making it even easier for travellers and locals to travel to Tibet.

Equipment and clothing for trekking in Tibet

Essential equipment we will provide

We will supply all the necessary camping equipment like Tent, Sleeping bags, and Mattress. Additionally, it is standard for our company to provide full board meals on trekking tours. You will be trekking with the service of cook, kitchen tent, and yaks to carry the camping equipment.

If you are organising your trekking with cheaper alternatives, it is necessary to check if they provide those equipments. It is also recommended to check the quality of the equipment supplied to you. It is not ideal for getting disappointed at the wilderness above 4500+ meter of elevation.

Recommend equipment to bring

Some equipment is best to arrange by individual travellers. It is best to bring from your home or purchase before arrival in Lhasa. You can find this equipment in the market in Lhasa, but you will not like either the price or product quality.

Following are the equipment.

Footwear: Hiking boots should have thick soles and be high enough to provide adequate ankle support. Consider Gore-Tex-lined boots for treks during rainy summer months. Optional: A pair of sandals or sneakers for crossing rivers and wearing camp. It is also recommended to bring a pair of leg Gaiters if you are hiking during the snowy season.

Packs: You will only need a day pack to carry daily essentials. Buy a backpack with a broad, cushioned waist belt and thick shoulder straps to comfortably support the weight.

Duffel bag: It is recommended to bring a good duffel bag. A long 36 inches, heavy-duty canvas or nylon bag that can secure with a padlock. Waterproof by lining it with one or two thick plastic bags. Yaks will carry this Duffel bag during the trek.

Sleeping Bags: Though we will provide sleeping bags for the trekking. But it is sometimes better and more pleasant to bring your sleeping bags. A three-season, mummy-style down or fibre-filled bag rated for about 10 to 15°F is highly recommended.

Inner sheet: A silk or cotton inner sheet minimise the need to wash your sleeping bag.

Rain Gear: Raincoat should be roomy, preferably mid-thigh in length and have a waterproof hood. Rain pants cans double as wind pants. Gore-tex, Japara, or high quality coated nylon materials are best.

Water bottle: One to two plastic or Metal leakproof quart or litre bottle.

Clothing for trekking in Tibet

Packing right cloth is very important task to do while preparing your trekking in Tibet. Think in term of layers when you are planning for your clothing need for the trek in Tibet. Layer clothing will keep you warm and can be removed gradually to prevent overheating.

During spring and Autumn, the night temperature in the mountains often drips below freezing, making warm gear essential. In summer, the days can be hot, requiring light cloth. Good wet weather gear is recommended during the rainy season.

The mountainous region of Tibet can receive snow any month of the year. So be prepare for cold weather if you plan to trek at an elevation above 4880m. Below is a list of suggested clothing for trekking in Tibet.

Following are the recommended clothing

Thermal underwear: One or two pairs of long-sleeved tops and bottom made from wool, silk, polypropylene or similar synthetic fibre. Short-sleeved thermal tops are good on a cool day while trekking. Avoid long cotton underwear.

Cotton Underpants: four or five pairs.

Socks: at least three pairs of wool/wool mix socks and several cotton pairs. Hand-knit pair can be purchased either in Kathamandu or Lhasa.

Pants: Men should plan to take one pair of loose-fitting wool or fibre pile pants and one pair of lighter cotton or polyester blend pant. Women should bring several mid-calf-length dress or skirt changes, thought loose-fitting pants are also acceptable. Short are not appropriate at any time in Tibet for men and women.

Shirt: one long-sleeved shirt made of wool, flannel or chamois; one or two long-sleeved SPF polyester or cotton shirt; and three or two cotton T-shirt.

Sweater: Wool or wool mix with a high neck for extra warmth.

Jacket: A fibre pile jacket is ideal for trekking and evening camps

Insulated coat or parka with hood: a heavy-duty down or fibre filled coat is usually necessary from mid-May to Mid September. During other months, most evening, you will want to wear a coat or parka that can fit over bulky clothing.

Headgear: One wool or fibre pile ski-style cap or balaclava for warmth. A lightweight brimmed hat is suitable for sun protection. Inexpensive broad-brimmed felt, and straw hats are sold in Tibet's market.

Absolute recommend Accessories to prepare for your trekking in Tibet

Following accessories are recommended to bring for your trek in Tibet.

Sunglasses: For Tibet is bright, high altitude sunlight. Dark glacier glasses with a side hood are necessary for the mountains and after fresh snowfall.

Sun creams and lip balm: Sunblock rated 30 SPF or high are best. Use Zinc oxide for total block out. Lip balm prevents burning and chapping. Toothpaste can work in a pinch.

Flashlight: Headlamp is ideal for camping. Bring batteries from home for the trek. Chinese batteries are typical of poor qualities. Take used batteries back home for recycling.

Choosing a trekking route in Tibet is very important task while preparing your trekking in Tibet. While choosing the trekking route in Tibet, there are few highly recommended routes in Tibet. Since Tibet tourism regulation doesn't allow independent travel in Tibet, trekking in Tibet could be expensive. It would need to work with a local Travel agency to organise your trekking tours in Tibet.

From our experiences, we have three favourite trekking route in Tibet, one in Qinghai and one in the Sichuan prefecture.

Our face trekking in the Himalayas is the Karta valley trek, Kangshung face base camp trek and Shishapangma Basecamp trek. This trek takes you to the most beautiful and unexplored region of the Himalayas.

Trekking around the holy Mount Kailash doesn't require extensive preparation compared to other treks, and It will often make it easier to find a companion traveller. World most spiritual trekking come with less preparation as compared to any other trekking in Tibet.

Ganden to Samye is our favourite trekking route near Lhasa. It requires about ten days for an overland tour plan. The trek is between two of the most famous monastery in central Tibet and two river valleys of Lhasa Kyichu and Yarlung river valley.

Dege Trek takes you to the remotest Tibetan Inhabitat in the Sichuan Province of China. We will be exploring the Upper Yangtse River and the Trola Mountains in the eastern Himalayas in this trek. The region we will explore in this tour is the crown of the Himalayas, with the most beautiful landscapes and authentic cultures of Tibet.

Conclusion of Preparing your trekking in Tibet

In this post of preparing your trekking in Tibet, we have tried to write some of the best information on organising trekking in Tibet. If you would like to know more about preparing your trekking in Tibet, please write to us at info@tibettrail.com.

Read more about Travel guide to Tibet and Tibet tour services. Please visit our blog: Nomadictibet.com.

Recommend Reading

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Guide on Preparing Your Trekking in Tibet | Tibet Trail

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Preparing your trekking in Tibet can become an overwhelming and time-consuming task. It is recommended to start getting ready by three months in advance. The process of finding and booking your trekking trips with a local Tibet travel agency, applying for Visas, booking flight tickets, organising clothes and gears could be almost like taking a second job.

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Yamdrok Lake in lhasa, lamamanitours.com

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Mount #Kailash in #Tibet lamamanitours.com

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#majestic #mount #everest from #Tibet side of #himalayas.

https://lamamanitours.com/

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Gateway cities to Tibet. When Tibet was open for tourist in the early 1980's Overland journey from Nepal, Bus ride from Golmud and flight from Chengdu and Xian are only gateway cities to Tibet. So a visitor will have to take a lot of preparation, and reaching Lhasa is

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Acclimatisation in Tibet is essential to keep in mind before travelling to Tibet and in Lhasa. Tibet is local on the Qinghai-Tibetan Plateau, it is the world's highest plateau, and the average elevation of the plateau is at 4500 metres or 14763.78 feet above sea level. Therefore, high altitude sickness can severely hamper your holiday in Tibet and could also lead to a severe health hazard to you.

Lama Mani Tour is a Tibetan travel agency run by a Tibetan female tour guide with a decade of experiences in operating tour in Tibet and other Tibetan inhabitat regions of China. All the Tibet Travel guide provided here are accumulated wisdom and expertise over our years in Tourism Industry.

Elevation of Tibet

The Tibetan Qinghai Plateau is known as the world's roof for its extreme elevation from the sea. The region is snuggle in the middle of mountain ranges in all its direction, especially the Himalayas on the south and Kunlun mountain ranges on the north. Giving a popular another name to Tibet Called the third pole of the world for massive accumulation of glacier and ice in Tibet that falls after two poles of the earth.

The average elevation of Tibet is 4500 metres or 14763.78 feet above sea level, making Tibet on an extreme level of elevation for travellers, trekkers to do well without proper adjustment of the body to the Atmosphere.

During your travel to Tibet or Tour to Tibet, Lhasa will be a point of your entrance. The city is located at an elevation of 3600m. Beside Lhasa, Tsedang and Nyingtri, all the other Tibet region is situated at the extreme hight. So it is of utmost importance to get acclimatise adequately in Lhasa before heading to another region, which is why we always leave three days in Lhasa at the beginning of your Tibet tour.

Why there is a lower oxygen level in Tibet?

As you go higher up in the mountains, the air pressure drops. The main reason for lower air pressure up in the hill is the gravitational pull of the earth. Therefore you will have the most atmospheric pressure at the sea level, and it decreases as you ascend to the higher elevation.

Hence, as Tibet is located on the highest plateau on earth, there is less air pressure in the region than in other lower world areas.

What is high altitude sickness?

Lesser Atmospheric pressure means less amount of oxygen available for breathing. One effect of altitude is shortness of breath, as our lungs have to work harder to deliver oxygen to the bloodstream.

There could be a malfunctioning body since many travellers are not used to staying up in the mountains or high place. This Maladjustment of the body is known as High Altitude sickness. The severity of sickness may range from dizziness and headaches to severe consequences like lung or brain damage.

The effect of this sickness depending on person to person. Some people may show immediate effect, while others could develop these symptoms gradually in weeks.

Acclimatisation in Tibet

The process of adjusting your body to newly ascended elevation is called acclimatisation. Here we will share what we have been recommending to our client for many years for acclimatisation in Tibet.

1. Plan your tour accordingly.

All our tours are plan according to the process of acclimatisation in Tibet. Therefore, we always have three days in Lhasa for all our tour itinerary before heading up to the higher places in Tibet.

If you are designing your tour plan in Tibet, it is best to leave the first three days in Lhasa. Additionally, it is wise to have a few free days in Lhasa without a guided tour. Otherwise changing and adding additional days on the Tibet Travel Permit in last minutes will be harder.

2. Consult your doctor

It is recommended for all the traveller visiting Tibet to consult the doctor some month before your travel date to Tibet. Knowing physical state, your doctor can best recommend medicine and change in daily routine like exercise. It will also help you mentally get prepared for it. Additionally please remember, the most drugs for high altitude sickness are locally not available in Tibet. Hence bring all the necessary drugs.

3. Ascend slowly

Once when you spend the first few days in Lhasa. After that, you can ascend slowly to a higher elevation. For example, suppose you are visiting Mount Everest Basecamp in Tibet. It is very wise to stay overnight in each of Gyantse town and Shigatse. It is also wise to return to lower elevation if you don't feel well at the basecamp.

4. Drink lots of Water

One of the many effects of high elevation to the body is you will lose a lot of body fluid. Hence it is essential to drink plenty of water. You can choose to mix your drinking water with flavour varieties like oral rehydration salts, beverages like juice, soup, garlic flavored water and milk.

5. Garlic can help

We have also observed that eating garlic while in Tibet can significantly help regulate oxygen level back to normal. Therefore, many people travelling to mount Kailash and the high region would often eat garlic on their Tibet Journey.

6. Travel high and Sleep Low

Travel high, and Sleep Low is a trick used by many climbers. In the daytime, they will climb above 1000 feet compared with their sleeping altitude. We will recommend for travellers visiting Tibet on a regular tour. You can climb higher than your hotel room. We would often hold our first meeting in the hotels' rooftop bar for the same reason.

7. Pack an oxygen Cylinder

As a responsible travel agency in Tibet, we will always have an oxygen cylinder and first aid kit in the car during your tour in Tibet. All our tour guides are train and certificate with first aid emergency response training with the help Tibet Tourism Development committee and China red cross base in Lhasa.

It is highly suggest to book your tour with a responsible travel agency like us. Otherwise, you are highly suggest always to pack oxygen cylinder in your car all the time.

Conclusion on Acclimatisation in Tibet

High Altitude sickness is severe and could lead to critical consequences to your health and life and the quality of your tour in Tibet. Above mentioned information on acclimatisation in Tibet is based on our decade of experience in operating tours in Tibet. We want to recommend reading further in subject from leading authority and do good research.

Recommend Reading

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Acclimatisation in Tibet is essential to keep in mind before travelling to Tibet and in Lhasa. Tibet is local on the Qinghai-Tibetan Plateau, it is the world's highest plateau, and the average elevation of the plateau is at 4500 metres or 14763.78 feet above sea level.

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First of all, we have to understand you need to have the permit in hand before flying to Lhasa from any part of China. In this post, we will discuss successful tips in getting a Tibet travel permit.

This post only covers only on the journey from any part of China to Tibet. Hence, if you are planning to travel to Tibet from Nepal, you can skip this post.

Before discussing further into the topic, It is crucial to know some information about travelling to Tibet.

Tibet Travel regulation

Independent travel is prohibited for foreign tourist in Tibet. All international tours have to be a guided tour with a professional tour guide, private vehicle and Tibet travel permit.

Tibet travel permit is an additional travel document that every foreign tourist needs to travel to Tibet.

Though it is commonly called Tibet Visa, it is not a visa that the Chinese Embassies issue.

It is issued in Lhasa by the Tibet tourism bureau. Your local Tibetan travel agency in Lhasa has to apply it on your behalf.

Applying for Permit

We need a copy of your valid passport and Chinese visa to apply for the permit.

For those coming to Tibet from Nepal, you will have to send us only a passport copy as you will have to get the Chinese group Visa from the embassy in Kathmandu.

The permit application process takes about 15 to 25 days, depending on your trip's places and tour duration in Tibet.

Tibet permit will be available only on the eve of your arrival in Lhasa. Hence it is crucial to make sure you have it before your last part of Tibet's journey.

We can explain it, base on how you are travelling to Tibet.

Hotel Delivery of your Permit in Cities in China

Those who intend to fly to Lhasa from other cities in China or take the train from Chongqing to Lhasa will have to get the Original Permit in hand before that last part of the journey.

Hence the only option to get a Tibet travel permit is to send it to your hotel in other China cities or Chongqing for the train journey to Tibet.

You will have to send us your hotel details, including the address in both Mandarin and English, their phone number and your booking number.

Additionally, it is highly recommended that you tell them that you expect a parcel from Lhasa and get the permit while checking in.

Airport delivery of permit.

If you don't want to stay in a hotel for a night, we can arrange for someone to deliver it to the Chengdu airport.

At the airport in Chengdu, You will meet our agent as you arrive, and she will hand over the permit.

The airport delivery will cost you an extra 50 USD for the logistic fee of the delivery person.

You will have to provide us with your flight details from your home to Lhasa. Contact number and messaging App (preferably Wechat).

Permit delivery for those taking a train journey to Lhasa

Finally, for those how are taking the train to Lhasa. You don't need the original copy of the permit with you while boarding the train or at the ticket counter.

So we will send a copy of your permit by email. It is recommended to make sure your email works in China. Yahoo and Outlook work perfectly in China.

You can make a print out the permit and bring the printed copy to the train station.

Conclusion

I hope these tips on getting a travel permit is clear and concise. Please feel free to write to us if you have any further question. You can reach me at info@lamamanitours.com.

Read more about Tibet Travel guide and Tibet Tours.

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First of all, we have to understand you need to have the permit in hand before flying to Lhasa from any part of China. In this post, we will discuss successful tips in getting a Tibet travel permit. This post only covers only on the journey from any part of China to Tibet.

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Kashgar to Lhasa overland tour offers a unique advantage of exploring the most wilderness of Tibetan Plateau .

In this tour, you will start your journey in Kashgar in Xinjiang Autonomous Region of China. After a day in Kashgar, you will start driving toward Tibet. In Tibet, the first major attraction will be the Ruins of the Guge Kingdom and Tholing Monastery. Next, you will move to the . You will have three days to trek around the Holy Mount.

After three days of trekking, you will descend back to Manasarovar Lake, where there is a natural Hot spring for taking a bath. You will further into Central Tibet by visiting the Mt Everest Basecamp . And drive toward Lhasa with the stopover at the Shigatse and Gyantse town .

In Lhasa, you will be visiting all the culture centre and monastery in Lhasa including Potala Palace , Jokhang Temple , Norbulingka (the Summer Palace), Sera Monastery , and Drepung Monastery .

Table of Content

Please click to scroll down for specific content on Kailash and Nepal Group Tour.

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Kashgar to Lhasa overland tour offers a unique advantage of exploring the most wilderness of Tibetan Plateau. In this tour, you will start your journey in Kashgar in Xinjiang Autonomous Region of China. After a day in Kashgar, you will start driving toward Tibet.

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Yes. There are few charging outlets in the corridor of each cart of the train to Tibet. But sometimes, you might find them not functioning. So it is recommended to bring your own power bank to back up.

Since most International travellers use a soft sleeper cart and hard sleeper cart, a Seating cart is rarely used. So I will be writing here about charging outlets on a hard and soft sleeper of the train to Tibet.

The electric outlets are available wall below the window chairs in corridors and at the hard sleeper carts' toilet exit point. In a soft sleeper cart, it is available in every single compartment. You will have to go out of your cabin to the seat to charge your phone. Yet it is a good place to relax by the window with the view of the remotest place on earth while charging your phone.

In soft sleeper cars, there are electric outlets under the tiny table in every single compartment. So it is no issue to find and use it.

Please remember, we use A, C and I sockets and plugs in Tibet and other parts of China.

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Is there a charging outlet on the train to Tibet?

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Yes. There are few charging outlets in the corridor of each cart of the train to Tibet. But sometimes, you might find them not functioning. So it is recommended to bring your own power bank to back up.

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Travel insurance: simple & flexible

You can buy and claim online, even after you've left home. Travel insurance from WorldNomads.com is available to people from over 130 countries. It's designed for adventurous travellers with cover for overseas medical, evacuation, baggage and a range of adventure sports and activities.

7 things you should know about travel insurance from WorldNomads.com
All of the information provided about travel insurance is a brief summary only. It does not include all terms, conditions, limitations, exclusions, and termination provisions of the travel insurance plans described. Coverage may not be available for residents of all countries, states, or provinces. Please carefully read your policy wording for a full description of coverage.

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Travel insurance: simple & flexible You can buy and claim online, even after you've left home. Travel insurance from WorldNomads.com is available to people from over 130 countries. It's designed for adventurous travellers with cover for overseas medical, evacuation, baggage and a range of adventure sports and activities.

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Tibetan Song and dance are other important topics about Tibetan Culture and way of life we would like to discuss in this website. Many consider Tibet as the ocean of Songs and Dance, besides the popular notion of Tibet being an ocean of spirituality and wisdom. Since childhood, all the children are introduced to songs and dances. Tibetan song and dance are used as a medium to introduce the Buddhist philosophy to young ones and teach them of the reality to human existence and Norms.

We have dances and songs for all occasions. Different categories of Tibetan songs and dance are; Wedding, Love, Archery, social Gathering, folk, Drinking, Labor and we even have Tibetan song and dance to introduce the Buddhist teaching and life story of the enlightened being. Songs and Dances are deeply connected to our life in Tibet.

On the vast open area of Tibetan plateau, Lonely nomads catering herd of their animals would be accompanied by their songs and to express their feelings.

Travel to Tibet, the first thing you will notice is a people playing songs in the street. which would be your first experience in Tibet. Everywhere you will go you will constantly hear some music. In the spiritual places, you will hear chants and in the marketplace, you will constantly hear songs. We love songs and dance. We have a song and dance for every occasion. During your visit to Tibet, we will be often invited by your Tibet travel agency in Lhasa for the dinner with the song and dance performance.

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Tibetan Song and dance are other important topics about Tibetan Culture and way of life we would like to discuss in this website. Many consider Tibet as the ocean of Songs and Dance, besides the popular notion of Tibet being an ocean of spirituality and wisdom. Since

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When it comes to travel to Tibet, high altitude sickness or mountain sickness can affect your holiday in Tibet. Therefore, a better understanding of changes in both geographical terms and your body in the high altitude of Tibet is of utmost importance before planning for your journey to Tibet.

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Gateway cities to Tibet. Initially, when Tibet was open for the international traveller in the 1980's, there is only two daily flight from Chengdu and Xi'an. In addition, travellers can take an overland journey either from Golmud in Qinghai or from Nepal. However, there is no train service to Tibet.

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Weather in Tibet varies significantly in different regions base on the location and elevations.

Though there are all four seasons in Tibet, it is usually icy at high altitude, even in the summer months. Summer is central and southern Tibet is warm.

Winter in Tibet is not as cold as many would imagine. We enjoy mild winter, and it is not as cold as other cities in the northern hemisphere like Beijing and New York. Travelling to Tibet in winter offers one of the best cultural experiences in Tibet, with limited access to the higher area like mount Kailash.

WEATHER IN LHASA

Counter to popular view, the climate in Lhasa and its surrounding area stay pleasant for most years.

Summer months are warm with hot during days and cool in the evenings. You will also have to know. It would be scorching hot in the sun, very chilly in the shades. So it is best to wear clothes in layer and always bring a windproof coat along with you.

Half the summer months are rainy season in Tibet. It starts around June until September.

Winter in Lhasa is mild, and the temperature rarely touches below -5°C /23 °F, and lowerest I have recorded was around -10°C /14 °F. Winter months usually cold and dry due to lack of humidity. There will be lots of sunny days in the winter in Lhasa.

The best time to visit Lhasa is from April to September. It is usually a busy touristy season. As mentioned above, winter is an excellent time to come if you are interested in seeing fewer tourists and more Tibetan. It is also a golden time to get good photography for clear sky and traditional looks of Tibetans coming to Lhasa for pilgrimage in winter days.

WEATHER IN SHIGATSE

Shigatse is located a little higher than comparing with Lhasa. Hence it is a little colder than Lhasa. The temperature in winter is Shigatse will fall between -10°C/ 13°F to +5°C/ 40°F. Summer in Shigatse is as pleasant as it is in Lhasa.

WEATHER IN LHOKA PREFECTURE IN SOUTHERN TIBET

Here altitude is a little lower than Lhasa, and you will find a warmers temperature. Summer here is scorching and Yet pleasant, along with the breeze of the Yarlung River. Summer brings plenty of opportunity for hiking and river rafting. Ganden to Samye trail in the region is a famous trekking route in Tibet.

WEATHER IN MOUNT EVEREST REGION

The tourist basecamp at Mount Everest is located right at the Rongbuk Monastery at an elevation of 5200 meters above sea level, slightly lower than the mountaineer basecamp.

The climate here is very harsh because of its high elevation. It would be cold and windy most of the time. During the night, the temperature usually falls below freezing. Yet sun ray is extreme due to the proximity to the sun due to elevation and thin air. It is recommended to wear sunglasses.

The most recommendable time to Everest Basecamp is between the second half of April to June and the second half of September to October.

It is not recommended to visit during the rainy season in Tibet. As during that season, the mount would usually shy away behind the monsoon clouds.

For Everest Basecamp, you will always require a warm Jacket, warm scarf, hat and Gloves.

Accommodation at the Basecamp could be either the Rongbuk Monastery Guesthouse or the Tent hostel depending upon your budget. If you are visiting during the offseason, you can ask your travel agent for an upgrade.

The tent hostel has a stove burning Yak poop and lots of blankets. You can ask the maid about the stove burning in the night.

If you stay at the monastery guest house, there is a stove in the restaurant that usually keeps open until late in the night. You will find an electric mattress on your bed which help keep you warm at night.

The tent hostel is usually close during the offseasons, like in April, October and the winter months.

Another essential thing to know about visiting the Basecamp is during the rainy season. It usually gets cloudy from July to September, and the clouds will obstruct your view of the mount and the entire Himalayas.

WEATHER IN MOUNT KAILASH REGION

It is common for a traveller to do three days of hiking around Mount Kailash along with Tibetan Buddhist Pilgrims. The trail is about 54 kilometres long, and it takes you up to 5640 meters above the sea at its peak point.

Climate plays a vital role in your health at such a high trail. The best time for visiting Mt Kailash is from April to May and from the second half of September to October. It would be too harsh for many to visit during the wintertime. Yet we sometimes get people visiting Kailash in Winter. I have personally lived at the foot of Kailash for a month.

Adventures to Mount Kailash requires you to bring warmer clothes like a ground jacket, sweater, thermal base layer, gloves and scarf. It is also vital to bring good sunglass, a sun cap and sunscreen lotion.

CONCLUSION OF WEATHER IN TIBET

Though Weather in Tibet is not as extreme as many would think, it differs as per region in lower elevation. Tibet is colder and dryer as compared to the other areas.

I hope this post brings you all the required information about the best time to travel to Tibet. If you have any questions on the best time to travel to Tibet, you can write to me at woaber@nomadictibet.com.

You can also contact me for free travel consultation for Tibet and Tibet tour planning.

RECOMMEND READING

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Weather in Tibet " A complete Guide Tibet's Climate " Nomadic Tibet

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Weather in Tibet varies significantly in different regions base on the location and elevations. Though there are all four seasons in Tibet, it is usually icy at high altitude, even in the summer months. Summer is central and southern Tibet is warm. Winter in Tibet is not as cold as many would imagine.

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is Oxygen available on the train to Tibet

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is Oxygen available on the train to Tibet

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Yes. There is Oxygen available on the train to Tibet. Tibet Train has two oxygen supplying systems on the Tibet train; The General oxygen outlet and the private oxygen outlet.

The General Oxygen outlet realizes oxygen for the entire cart. This system is Automate. It increases and decreases the oxygen output base on the amount of oxygen in the cart and elevation. To maintain the oxygen level, call the cabins on the train enclosed to prevent air leakage. The entire cabins are well-pressurised.

There is a private Oxygen outlet at all the beds on the train. You will also find the pipe to connect on it to breathe in the fresh air.

It is not guaranteed that you will not feel the effect of the High elevation sickness on the train or in Lhasa after arriving on the train journey. Thought Train to Tibet is pressurized, but it is not a much of a difference after arriving in Lhasa. But, we are sure it will help during your journey.

And for acclimatization in Tibet after arrival in Lhasa. Therefore, It is best to make your Tibet tour plans slow in the beginning to have a great Tibet travel experience.

Read more

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Is oxygen available on the train to Tibet?

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Yes. There is Oxygen available on the train to Tibet. Tibet Train has two oxygen supplying systems on the Tibet train; The General oxygen outlet and the private oxygen outlet. The General Oxygen outlet realizes oxygen for the entire cart. This system is Automate. It increases

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Lhasa Airport Guide for Guangzhou to Lhasa Flight

At Lhasa airport, there is a different terminal for domestic and international flights.

If you are taking flights from other cities of China to Lhasa, you can follow the domestic passengers out of the airport when you arrive at Lhasa airport. At the main exit, you will find the officer checking for your Tibet travel permit.

As you exit the main building of the airport, you will find many buses right near the gate. Those are the shuttle Bus parked at its station. However, you will have to come directly to the waiting area on the main road to see your tour guide ( Refer to the image on the left). So please do not wait for your tour guide in the airport building.

As you are present, the white scarf - Khata ( for the welcome ceremony). You will have to hand over the original Tibet Travel permit to your guide. The journey from Lhasa Airport to the Main Lhasa city is about 60 Kilometers and would take about an hour. Please keep your passport handy on this journey.

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Guangzhou to Lhasa Flight is the prominent flight way to Tibet from Travelers from Hongkong. If you are taking flights to Tibet, There is one flight per day. From here, it is easier to get flight tickets than compare with other major

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Tibetan marriage custom and the ceremony is mainly influenced by your source close connect environment and our belief systems. The Tibetan marriage one of the primary social institutions in Tibet. The practice of polyandry is very common in rural Tibet. Yet in the urban areas, the

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Tibet cycling tour from Lhasa to Kathmandu

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Tibet cycling tour from Lhasa to Kathmandu

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Tibet cycling tour from Lhasa to Kathmandu offers you a unique opportunity to explore the Tibetan plateau as no other tours can. Your Journey begins from Lhasa and ends with Sino-Nepal border at the Kyirong town. While on your way, you will be exploring all the towns and villages along the friendship high way, including Gyantse, Shigatse, Nangartse, Tingri, Lhatse, Rongbuk, and Everest Basecamp.

You will arrive in Lhasa and for the next four days, you will try to get proper acclimatization. The first day will be the rest day for the reason, then gradually you will ride in Lhasa city. While in Lhasa, you will be visiting all the attractions of Lhasa, including; Potala Palace, Jokhang Temple, Norbulingka Palace (Optional), Sera Monastery, and Drepung Monastery.

This tour is specially designed by i-Tibet travel and tours to host the average Cyclist wishing to experience Tibet with the world greatest descent on Bike. The original tour can only be cover in 21 Days until the Nepal border. But this tour, we have carefully compress the entire tour into 40% to travel in vehicle skipping the most arduous journey.

Table of Content

Please click to scroll down for specific content on Kailash and Nepal Group Tour.

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Tibet Cycling Tour From Lhasa To Kathmandu

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Tibet cycling tour from Lhasa to Kathmandu offers you a unique opportunity to explore the Tibetan plateau as no other tours can. Your Journey begins from Lhasa and ends with Sino-Nepal border at the Kyirong town.

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Tips for women trekkers in Tibet is for both solo women trekkers and trekker in a group. Though, Tibet is one of the safest destinations in the world for a female trekker. However, there are few points women need to understand for a smooth trek in Tibet.

Over our years of operating treks and tours in Tibet, We have never heard of any sexual harassment case toward women trekkers or travellers. Town and Cities in Tibet are generally safe, Yet it is recommended to go with someone when walking outside after dark.

Tibetans very well accept travellers, yet there few taboos that you might break might unknowingly. In this post, we will discuss dos and don'ts to be considered.

It is highly recommended for women trekkers to wear modest cloth in Tibet. Do not wear revealing clothes like shorts and a sleeveless shirt, especially in Temples and Monastery. Long, loose and ankle-length trouser and a T-shirt are best to wear.

In temples and monastery

Its utmost importance to maintain modesty while visiting temples and monastery. They were few occurrence when travellers ask you to go back to hotel or car change cloth.

In all the monasteries, there is a protector's chapel. Some monasteries protector chapels are off limited for women. You will see the notice on the entrance if you are not permitted to enter.

Bathing and Urinating

Most high-end trekking tours in Tibet will come with a toilet tent and a bath with a basin in the privacy of your tent. It's modest and easier to try sponge bathing. A quick clean-up with packaged moist towelettes best recommend.

You will find a chronic shortage of bushes or handy rocks to duck behind on trekking trail in Tibet. If your trekking tour does not come with a toilet tent, a long skirt is often recommended for going out is wild for doing your nature business. Local Tibetan women would hike up their dress to do the business anywhere in the wild, Yet underwear could make it a little complicated.

You can change your trekking pant to a long skirt in your tent when you arrive at the camp in the evening. You can also use an umbrella to squat behind the opened umbrella.

Skincare during the trekking

Sun in Tibet could be powerful with strong UV radiation. It is probably due to the closer proximity to the sun because of the higher elevation of the plateau. So bring a good Sunscreen lotion with SPF at about 50 and higher.

Also, bring loads of moisturiser, facial lotion or hand cream. At high up in trekking tails in Tibet, the combination and cold water and dry wind will cause chapping and cracked skin.

Monthly Period

It is not unusual for women to skip the monthly period while trekking in Tibet. Sanitation napkin is available in all the shops in Tibet. But for a trekking tour, you will have to bring enough.

To dispose of feminine hygiene products while trekking, you can wrap them in toilet paper, put them in plastic, and put them in our garbage bag, which we will clean at the nearest town.

Conclusion on tips for women trekkers in Tibet

Above are the most concerning things for women trekking in Tibet. Suppose you would like to know more tips for women trekkers in Tibet. Please feel free to write to us at info@tibettrail.com . We will always be happy to answer all your questions.

Recommend Reading

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Tips for Women trekkers in Tibet | Clothing, Skin care | Tibet Trail

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Tips for women trekkers in Tibet is for both solo women trekkers and trekker in a group. Though, Tibet is one of the safest destinations in the world for a female trekker. However, there are few points women need to understand for a smooth trek in Tibet.

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Weather in Tibet. Tibet is commonly known as the land of snows and roof of the world. It is known as the land of snows as it is surrounded by some of the world highest snow covered mountain throughout the year. Due to its high elevation, Tibet is known as the roof of the world. Because of the above two geographical reasons, many people think it is freezing in Tibet. In this post, we will discuss the weather in Tibet.

Some of the most common features of weather in Tibet

Whether you are in Tibet for Summer or Autumn, you will feel these standard features of Tibet's Weather. We will talk about it before we discuss the seasonal weather in Tibet.

Huge difference in Day time and Night time temperature

There is a huge difference in temperature of day and night. Daytime in Tibet usually hotter, and the night is chilly. Ideally, there are more than ten °C. So it is recommended to bring a thicker coat when planning to go out in Tibet.

It is dry and cold in Tibet. The coldest differ on your visiting place. Suppose you are visiting mount If you visit a lower area like Everest base camp or Lhasa valley and Yarlung Tsangpo Valley, It will be much less cold. But generally, it will be cold. Mt Kailash. It will be extremely cold, and you will have to bring cloth suitable for winter, even in summer. Therefore it is often recommended to wear clothes in layer and always have additional layer readily available with you all the time. You can rent a coat with us by paying the laundry fees only.

Besides being generally cold, Tibet is also very dry. Many travellers often get running noise because of its dryness. Some travellers would apply the Vaseline in the nasal area. Local Tibetans would use a face mask to prevent losing moisture by breathing in the same humidity.

Strong Sun Ray

Due to the high elevation of Tibet, the sunray in Tibet is very strong and could burn quickly. Therefore, all the perfect sunscreen and sunglasses are recommended to protect your eyes and skin from the harsh sun.

Weather in Tibet based on Seasons

Weather in Tibet during Spring

Spring in Tibet usually starts on the 1st of April and last until May. It also marks the opening of Tibet after a month-long closure at the end of winter. Spring is usually marked by rain and snowfall in the beginning. We only get cloud in springtime in Tibet. It is common to see apple and peach blossom. We have a unique tourism festival to mark spring peach blossom in the Nyingtri region of Tibet. In spring, the remote pass would open up as warm weather melts away snows resulting in the assessability of Mount Kailash and other remote trekking trails in Tibet. Spring also brings a once a year window period to summit Mount Everest from both the Tibet and Nepal sides. You will find the mountaineers basecamp from the tourist basecamp near Everest.

Weather in Tibet During Summer

Summer in Tibet begun from June to August. It usually started after the holy month of Saga Dawa. It's on the saga Dawa, we usually shed off our winter cloth. The temperature will stay between 12-24°C (54-75°F).

The weather in Tibet is generally warm in the daytime and chilly at night time. You will also find it cold indoors, so please bring a light coat with you all the time.

Summer is the busiest season for the Tourism industry in Tibet. Hence it will be a little harder to book your train and flight ticket to and from Tibet. It is best to book your tour with a responsible local travel agency like ours to arrange your Tibet tours and ticket booking.

Half of the summer season marks a rainy season in Tibet. The rainy season usually starts in July and end with the summers season. The annual rainfall level is shallow in Tibet, and rain usually falls in the evening and night. The rain will not affect your tour much, yet if you are visiting famous landscape scenic area like Mount Everest and Yamdrok lake, it is likely to block your view by clouds.

Summer is also an excellent time for trekking in Tibet. Ganden to Samye is most famous, and it is the four-day trek on the ancient pilgrim trail between the two renowned monasteries.

Weather in Tibet During Autumn

Autumn marks the declining number of tourist in everything will slow down in Tibet. The average temperature of Autumn in Tibet is between 7-20°C (45-68°F). It is the second busiest season in Tibet tourism after the end of the rainy season.

Most experienced tour leaders and trekking guides would organise their tour around mount Kailash between the second half of September and the first half of October. It is also recommended to other trekking routes in Tibet like Everest Kangshung Face trek in the inner Himalaya.

We often ask people to pack their winter clothing. It will get cold, especially towards the end of the season.

During the Autumn season, you will find two festival in Tibet. One is called Ongkhor. The festival celebrated good wishes for bumper harvest from farmland. It is celebrated on a different date but before the harvest. Another festival in Autumn is called the Bathing Festival. Here people would go out to the riverside and take a dip in the river. This festival coincides with the appearance of Planet Venus in the night sky. We believe the water under this planet has a unique characteristic: washing away all the misfortune and illness.

Weather in Tibet During Winter

Winter in Tibet is cold and dry. But it is not that cold as many people would think or as in some cities in the northern hemisphere like New York or Beijing. The average temperature of Tibet stays between -5-11°C (23-52°F). Tibet will remain open until February. Besides the closure of Mount Kailash region, all the other Tibet region will be available for travellers, including Mount Everest Basecamp. In winter, we will find loads of pilgrim travelling to the lower Lhasa valley region for pilgrimage and avoid harsh weather in Northern Tibet. This seasonal migration of locals makes it particularly interesting to visit central Tibet for photography and spiritual journey.

Conclusion of Weather in Tibet

Besides the above facts on weather in Tibet, if you ask me when is the best time to visit Tibet. I would say the best time to travel to Tibet is on your holiday. Each month and each season has a unique point to make your visit to Tibet worthwhile. Please write to us at info@tibettrail.com . We will always be happy to answer all your questions.

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Weather in Tibet | Common features and Seasons | Tibet Trail

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Weather in Tibet. Tibet is commonly known as the land of snows and roof of the world. It is known as the land of snows as it is surrounded by some of the world highest snow covered mountain throughout the year. Due to its high elevation, Tibet is known as the roof of the world.

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The best time to travel to Tibet is one of the most frequent questions asked by travellers planning to travel to Tibet. Though it is a bit tricky to answer, I will answer it based on each season of the year, as each season has its pro and cons.

Here I will explain the pros and cons of each season, which will help make your own decision of the Best Time to travel to Tibet.

Spring

Usually, spring is the time when there will be snowfall. So it is not a good idea to plan for a tour to Mount Kailash region and any trekking tours in Tibet. Besides this, the temperature in the springs months are fresh, and there is less tourist in spring.

We need to keep this in mind, Tibet tourism usually doesn't issue a Tibet permit for March. So you can only enter Tibet from 1st April onwards. This is not the case if you plan to visit the Tibetan Inhabitat regions in other provinces of China.

Summer

Though summer is the warmest time in Tibet, yet you might find snowfall in the high pass in the mountains. Most areas around the altitude of 4000m are mild and comfortable for travellers.

For this mild temperature, summer is the most popular time for travellers to travel to Tibet. Due to the more significant number of travellers coming to Tibet, the price for the hotel and tours are higher.

Flight tickets and train tickets are harder to obtain in summer, especially during the summer holidays for schools and universities in China.

Summers does bring rain and clouds to Tibet. The rainy season usually starts in July to September. But rain here in Tibet is minimal as compared to the southern side of the Himalayas.

Summer is the best time for trekking in Tibet. Yet, it is recommended to avoid trekking during the rainy season. If you plan for trekking during the rainy season, please consider writing us an email proper packing list and guide.

Getting a clear view of Everest and the Himalayas is less common in the rainy season than the rest of the year. If seeing Everest is the primary purpose of your visit to Tibet, then the rainy season might not be a good idea to visiting Tibet.

Summer is an excellent time to see Tibetan Nomadic Culture. We can arrange your stay at the Tibetan nomad camp as a part of your itinerary.

Autumn

Autumn is an excellent time for visiting Tibet. There will be no issue of seeing mount Everest in this season.

But all the business around mount Kailash usually closes around mid-October. It is not recommended to visit Kailash after October. Autumn brings the second window period for people visiting Mount Kailash between the end of the monsoon and the business's closure.

Autumn marks the beginning of reducing the number of tourists in Tibet and increasing the number of pilgrims visiting central Tibet from other regions of Tibet.

Winter

Most people might think it will be crazy cold in Tibet during winter. Yet winter in Tibet is not that cold as cities like Beijing and New York in the northern hemisphere. The average temperature of Lhasa in winter is between 9.5°C to -4°C

I feel winter is the most excellent time to visit Tibet. There will be less tourist, all the tours and hotel price would drastically reduce and finally, you will find locals from a different area of Tibet gathering in the Lhasa area for pilgrimage. This makes the Lhasa area a cosmopolitan of different Tibetan costume for the winter.

Conclusion on the Best time to travel to Tibet

Though each season of the year has a difference in its temperature and climatic condition, the best time to travel to Tibet is your holiday. Tibet has such a diverse and rich culture to make your journey memorable no matter your travel time.

To the full extent of the possibility of optimal Tibet experience, I believe it is best to contact a local Tibetan travel agency to travel. You can write to us at info@lamamanitours.com.

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The best time to travel to Tibet is one of the most frequent questions asked by travellers planning to travel to Tibet. Though it is a bit tricky to answer, I will answer it based on each season of the year, as each season has its pro and cons.

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First of all, we have to understand you need to have the permit in hand before flying to Lhasa from any part of China. In this post, we will discuss successful tips in getting a Tibet travel permit.

This post only covers only on the journey from any part of China to Tibet. Hence, if you are planning to travel to Tibet from Nepal, you can skip this post.

Before discussing further into the topic, It is crucial to know some information about travelling to Tibet.

Tibet Travel regulation

Independent travel is prohibited for foreign tourist in Tibet. All international tours have to be a guided tour with a professional tour guide, private vehicle and Tibet travel permit.

Tibet travel permit is an additional travel document that every foreign tourist needs to travel to Tibet.

Though it is commonly called Tibet Visa, it is not a visa that the Chinese Embassies issue.

It is issued in Lhasa by the Tibet tourism bureau. Your local Tibetan travel agency in Lhasa has to apply it on your behalf.

Applying for Permit

We need a copy of your valid passport and Chinese visa to apply for the permit.

For those coming to Tibet from Nepal, you will have to send us only a passport copy as you will have to get the Chinese group Visa from the embassy in Kathmandu.

The permit application process takes about 15 to 25 days, depending on your trip's places and tour duration in Tibet.

Tibet permit will be available only on the eve of your arrival in Lhasa. Hence it is crucial to make sure you have it before your last part of Tibet's journey.

We can explain it, base on how you are travelling to Tibet.

Hotel Delivery of your Permit in Cities in China

Those who intend to fly to Lhasa from other cities in China or take the train from Chongqing to Lhasa will have to get the Original Permit in hand before that last part of the journey.

Hence the only option to get a Tibet travel permit is to send it to your hotel in other China cities or Chongqing for the train journey to Tibet.

You will have to send us your hotel details, including the address in both Mandarin and English, their phone number and your booking number.

Additionally, it is highly recommended that you tell them that you expect a parcel from Lhasa and get the permit while checking in.

Airport delivery of permit.

If you don't want to stay in a hotel for a night, we can arrange for someone to deliver it to the Chengdu airport.

At the airport in Chengdu, You will meet our agent as you arrive, and she will hand over the permit.

The airport delivery will cost you an extra 50 USD for the logistic fee of the delivery person.

You will have to provide us with your flight details from your home to Lhasa. Contact number and messaging App (preferably Wechat).

Permit delivery for those taking a train journey to Lhasa

Finally, for those how are taking the train to Lhasa. You don't need the original copy of the permit with you while boarding the train or at the ticket counter.

So we will send a copy of your permit by email. It is recommended to make sure your email works in China. Yahoo and Outlook work perfectly in China.

You can make a print out the permit and bring the printed copy to the train station.

Conclusion

I hope these tips on getting a travel permit is clear and concise. Please feel free to write to us if you have any further question. You can reach me at info@lamamanitours.com.

Read more about Tibet Travel guide and Tibet Tours.

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First of all, we have to understand you need to have the permit in hand before flying to Lhasa from any part of China. In this post, we will discuss successful tips in getting a Tibet travel permit. This post only covers only on the journey from any part of China to Tibet.

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Your vacation is, of course, the best time to travel to Tibet. It is best to travel to Tibet sooner than later If you have to visit Tibet on your to-do list. Yet if you have the flexibility to choose the best time to visit Tibet. The following information in this post will help you make a better decision.

Your Choice of the best time to travel to Tibet can affect by the following questions.

Where would you like to visit

The place of your visit to Tibet can significantly influence when the best time to travel to Tibet is. Tibet is a very vase area, and each region has a slight difference in its weather.

For example, if you are visiting to see Mount Everest from the Tibet side of the Himalayas. It is best to avoid rainy seasons.

Tibet has two rainy seasons. We have a short raining season ( snowing) in early spring, and the primary rainy season start in July and would end in the second half of September.

The main reasons for avoiding the rainy season are that all the mountains would be most likely to get covered in cloud.

Suppose if you are visiting mount Kailash. May and September is a good time to visit after the rainy season. It will be warmer during those two window months, and there will be no snow or rain.

It is not ideal for hiking around the Holy Mount Kailash while it is raining or snowy. Soaking in the rain and low oxygen of high elevation of Tibet is not suitable for your body.

Suppose you are visiting Lhasa and Central Tibet. Visiting any time and season would be an issue.

Types of activities you are interested in

If you plan to trek and camping experiences in Tibet, It is recommended to visit during the dry season. The time for trekking tours is from April to July and from September to October.

Suppose if you are looking for a spiritual journey and wanding to have Tibet experience. It is recommended to visit when there are less tourist and more local pilgrimages.

For spiritual and Cultural trips in Tibet is best to see during the non-holiday period and in the winter. There will be plenty of Tibetan pilgrims visiting central Tibet during the winter months.

Weather condition

For visiting Tibet, you will have to consider two essential aspects of weather; Temperatures and rainfall.

In the lower area in valleys, springs and falls are not very cold. Summer months are warm, Yet it would be chilly in the night and shades. Yet, at higher mountains, it might feel like winter in the summer days.

Winter is not that cold in Lhasa as compared to Beijing and New York. It will be cold in mount Everest areas, besides its coldness it is possible to visit the Everest basecamp. It is impossible to visit the Mount Kailash area.

Hence the best time to visit Tibet is on summer months.

Visiting during the Festival Time

Tibetan Festivals are one of the major highlights of cultural experiences in Tibet. Buddhism plays a major role in all the festival in Tibet. It is common to see pilgrims gathering around the holy sites like Jokhang temple in Lhasa to Mount Kailash in western Tibet.

You can see different types of Tibetan costumes and jewellery of Tibetan people. There is some festival where you will be required to walk a long distance for many hours like the Yogurt Festival in Lhasa.

If you don't like the idea of the walk for such a long hour, we can make alternative arrangements as per.

Conclusion of the best time to travel to Tibet

As mentioned earlier, the best time to travel to Tibet depends on your personal preferences and likeness. You will have fantastic experiences in Tibet when every you decide to visit Tibet.

The most important thing is to choose the right local travel agency in Tibet. We have been arranging tours in Tibet for over 23 years in all seasons. All our visitors enjoy their vocation in any season.

I hope this post brings you all the required information about the best time to travel to Tibet. If you have any questions on the best time to travel to Tibet, you can write to me at woaber@nomadictibet.com.

You can also contact me for free travel consultation for Tibet and Tibet tour planning.

Recommend Reading

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Best Time to Travel to Tibet " A Comprehensive Guide" Nomadic Tibet

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Your vacation is, of course, the best time to travel to Tibet. It is best to travel to Tibet sooner than later If you have to visit Tibet on your to-do list. Yet if you have the flexibility to choose the best time to visit Tibet.

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WHY VISIT TIBET, THE TOP TEN REASONS FOR TRAVELLING TO TIBET.

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WHY VISIT TIBET, THE TOP TEN REASONS FOR TRAVELLING TO TIBET.

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Arranging tour to Tibet. This post is dedicated to tour leaders who are taking the initiative to organise travel groups to visit Tibet. I hope this post will make your tour managing an informed and more straightforward process.

We know it's overwhelming and frustrating on arranging your trip to Tibet for the first time. There are often many informations on the internet realm, which contradict reality and outdated. This post will give you all the necessary you would need to organise your tour to Tibet.

Travelling to Tibet is easy and convenient if you have the proper information and the responsible local travel agency.

Knowing the regulations

The initial phase in arranging a tour to Tibet is to know the basic Travel regulation.

The basics travel regulation is no international travellers is allowed to travel freely in Tibet. All the tour for foreigner must be a guided tour with a local travel agency.

This local travel agency has to make your Tibet travel Permit, arrange your tour guide and hire a private vehicle for the journey.

You can learn more about those travel regulation details at this link.

Tibet travel permit is often wrongly called a Tibet Visa. It is an additional travel document you will need to travel to Tibet after your Passport and Chinese Visa.

This permit is issued only in Lhasa, and it is a separate two paper document. It is not given by the Chinese embassy and not on your passport. Tibet Tourism Bureau is the sole authority on the earth's surface to provide you with this permit.

There is a different permit situation on your travel route. We will discuss it later on, getting to the Tibet section below.
Read more about the permit on this link.
Chinese Visa is the only visa you will get on your passport when you are visiting Tibet. The situation is different between those coming to Tibet from Other parts of China or Nepal.

If you are coming to Tibet from other parts of China, you can get an ordinary Chinese Tourist Visa from the Chinese Embassy in your country. If you already have a valid Chinese Visa, You can come to Tibet with that visa.

Don't tell or Mention Tibet Autonomous Region in your travel destination in China. Other you will end up in a cycle of complicated regulations and
You can read more about how to get a Chinese Visa for Visiting Tibet here.
Suppose you are travelling to Tibet from Nepal. It is mandatory to get a Chinese Visa from the Chinese Embassy in Nepal.

The visa they will issue is called the group Visa. This visa is not the regular visa you will get on the passport.

For this visa, we will have to send the Visa invitation from the Tibet tourism office. It requires a minimum of four people on the visa invitation. You will have to use a Visa agency in Nepal to get it. It takes three business days for the visa process, and you can travel to Tibet only on the fourth business day.

Thought Travelling from Nepal to Tibet is a popular choice. Yet it has a considerable disadvantage. If you are organising a huge group journey to Tibet, this route is not recommended. Instead, I would like to recommend you to start the trip from Chengdu and end in Nepal.

Read More about the Chinese Group Visa on this link.

When to visit Tibet

It is imperative to consider the time to Tibet when you are arranging a tour to Tibet.

The best time to visit Tibet is from Mid April to October. During this time, both the temperature and atmospheric pressure are favourable.

The monsoon season starts in July and ends in September. There will be less visibility on the uphill during the monsoon time, especially if you visit Tibet to see Mount Everest and Kailash. Spring and early autumn provide better visibility.

In the wintertime mount Kailash region remains close, and there is less tourist if you want to avoid the crowd and enjoy the Tibet in its authentic state. Winter is pilgrimage when people on people will come down to the valleys for paying homages to buddhas.

Read more about the best time to visit Tibet.

Booking flight and a train ticket to Tibet

If you book a flight ticket with any flight booking website, they will ask you to submit the Tibet travel permit. But this travel document will be available within a week before you arrive in Tibet.

By the time permit is release, the flight ticket will be at its highest already. Yet, if you try to book the flight within China a months before the date, you will get through without this hindrance of permit.

Therefore, it is recommended to use a China-based flight booking service or your local travel agency to book the flight tickets to Lhasa.

Similar is recommend for the train ticket booking. Since you don't have a Chinese ID card, you can't book a train ticket without using one.

You can ask your friend and family member with a Chinese ID to book your train tickets. Booking opens a month before the departure date.

If you know of one to help you, you can ask your travel agency in Lhasa to book it for you.

Though Tibet is no more a hidden kingdom behind the majestic Himalayas, there are only two gateways to Tibet. You can travel to Tibet either from Nepal or from the other parts of China. The Visa and permit situation of different on both gateways. Hence we will discuss both in a separate paragraph.

As mentioned above, you will have to get a Chinese Group Visa from the Embassy in Nepal on this travel route. It takes a visa agent and three business days to get the visa.

If you already have a valid Chinese Visa, this visa on your passport will get cancelled.

You can either fly to Lhasa or travel overland to Kyirong via the land border. If you fly to Lhasa, you will meet your tour guide with the permit at the airport. You will your guide at the customs office on the border port in Kyirong if you travel overland from Nepal.

Travelling from Nepal to Lhasa is not recommend for a tour leader who is organising a large group.

Read more about travelling to Tibet from Nepal.

This travel group is recommended for budget travellers and a group with many members.

First of all, there is more choice in the mode of transportation to Lhasa. You can choose to fly, train or drive overland to Lhasa.

Secondly, It is less complicated to organise visa and Tibet travel permits for those coming to Tibet from China's parts.

Lastly, since you will be starting in the same country, your travel agency can provide better service.

Yet travelling to Tibet from China come with its limitation. That is, you will need to have the original permit in Hand if you are taking a flight to Lhasa, or you need to have a copy of the permit when you take the train to Tibet.
Read more about travelling to Tibet from other cities in China.
Suppose you are taking a flight to Lhasa from parts of China. Your travel agency in Tibet will either send you a permit to your hotel in any city in China or arrange for someone to deliver the permit to your transit airport.

For the train journey, we will send you a copy of your permit by email, and you will have to print it out to show at the train station. Please make sure your email will work in China.
Read more about Tibet travel permit delivery.
The average high of Tibet is 4500 meters above sea level, and it's very high above.

As you know, the earth's gravity pulls everything with a weight, and the air happens to have its consequence. So if you move higher, they will be a lesser air in the atmosphere.

Most people live at sea level, and their bodies are not adapted to function with less oxygen. Some people body would malfunction faster, yet all take time to get adjusted to that lesser oxygen.

So when you are arranging your trip to Tibet. It is highly recommended to have more days in Lhasa before going up to the itinerary's higher areas.

Most Tibet tour itinerary consists of three days in Lhasa before going up. Yet, that's is not enough for many.

If your time allows you to arrive in Lhasa earlier than your group members, so you can spend that two to three days resting, self-exploring and acclimatising in Lhasa.

Many responsible travel agencies like ours will not mind your free time in Lhasa. We know your health and safety is the priority before anything else.
Read More about acclimatisations to Tibet
Research for the most suitable tour itinerary for your group

Tibet is a vast area. It is the second biggest province of China, covering an area four times larger than France.

There is a massive improvement in the road infrastructure compared to in the early 2000s when I started working in tourism. But, once you reach Lhasa, you will be travelling by road.

The minimum recommended number of days for the tour with Kailash is about fifteen days and eight days for the Mount Everest tour. Please keep more days in Lhasa for acclimatising in Tibet.
You can find the tour itineraries to Tibet here
Money Matter

The most credit card works in Tibet. Almost all the business, including our travel agency, accepts all the card. If you don't remember the pin code, some times card doesn't require a pin. Therefore try it without a pin code before calling your bank.

ATM is available everywhere in Lhasa and other major cities in Tibet. Our tour guides can show you which works best for your international cards.

You can exchange money in the hotel, but most of them give a terrible rate. Bank of China offers the best exchange rate, but you will have to wait for a while. Yet, the most popular choice is exchanging it with Muslim traders.

Have your travel agency or tour guide called the trader to initially ask about the exchange rate and change it later.

Tipping guide and driver

Besides the Tourism industry, Tipping is not usually practised in Tibet. But we often recommend the traveller tip the guide and drivers because they only source income with the limited season for a few summer months per year.

There is no fixed amount for it, yet any amount will be appreciated.

Conclusion on arranging a tour to Tibet

I hope this post brings you all the required information while you are arranging a tour of Tibet. Yet there are many points I am not able to write here. To know these points or on any questions on arranging tours to Tibet, you can write to me at woaber@nomadictibet.com.
Recommend Reading

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Arranging tour to Tibet " how to guide from local expert " Nomadic Tibet

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Arranging tour to Tibet. This post is dedicated to tour leaders who are taking the initiative to organise travel groups to visit Tibet. I hope this post will make your tour managing an informed and more straightforward process. We know it's overwhelming and frustrating on arranging your trip to Tibet for the first time.

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Lhasa Airport Guide for Chongqing to Lhasa Flight

At Lhasa airport, there is a different terminal for domestic and international flights.

If you are taking flights from other cities of China to Lhasa, when you arrive at Lhasa airport, you can follow the domestic passengers out of the airport. The main exit you will find the officer checking for your Tibet travel permit.

As you exit the main building of the airport, you will find a lot of buses right near the gate. Those are the shuttle Bus parked at its station. You will have to come directly to the waiting area on the main road to see your tour guide ( Refer to the image on the left). Please do not wait for your tour guide in the airport building.

As you are present, the white scarf - Khata ( for the welcome ceremony). You will have hand over the original Tibet Travel permit to your guide. The journey from Lhasa Airport to the Main Lhasa city is about 60 Kilometers and would take about an hour. Please keep your passport handy on this journey.

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Chongqing to Lhasa Flight major flight way to Tibet if you are taking flights to Tibet. There are more than Eleven+ flights per day. From here it is easier to get the flight tickets than compare with other major cities in China. You will need

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Tibet to Kashgar Overland tour offers a unique advantage in Tibet, exploring most of the wilderness of Tibetan Plateau. In this tour, you spend some days in Lhasa. Where you will visit all the culture centre and monastery in Lhasa including Potala

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We are extremely concern about High Altitude sickness?

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We are extremely concern about High Altitude sickness?

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High Altitude sickness or AMS common for almost every tourist during the initial stage of the Tibet tours. Its effect differs base on the health status of the individual. We really suggest every traveller take at least three to four days in Lhasa to get proper acclimatization to Tibet's High Altitude.

All our Tibet tour itineraries are made with this sickness in mind.

We suggest every traveller drink plenty of water, especially during the day time. immediately after waking up, before taking a bath. Do the little physical activities as much as possible. Majority of traveller gets proper to acclimatize after the first couple of days.

In Case of emergency, all our travel cabs are equipped with emergency oxygen supply kit. but remember, its only for emergency and give your body a chance to get adopted. Read more about High altitude sickness and how to avoid it.

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We are extremely concern about High Altitude sickness?

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High Altitude sickness or AMS common for almost every tourist during the initial stage of the Tibet tours. Its effect differs base on the health status of the individual. We really suggest every traveller take at least three to four days in Lhasa to

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Tibetan Food or Food in Tibet is unique and special for the high altitude. It is made memorable because of the isolation by the geographical setup. While you are making your tour to Tibet, We think it is essential to know about and try a Tibetan diet. Many of

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The arrival of Buddhist Scriptures

History of Tibetan Buddhism can be traced back to the latter half of the 2nd century. When Thothori Nyantsen was the king of Tibet. During his time, some Buddhist scriptures arrived in southern Tibet from India. The 3rd century saw the spread of scriptures in the northern part of Tibet. At this point of time, Buddhism was not a dominant religion in Tibet. But, it was actually beginning to take shape. The tantric text was yet in the process of being written in India.

King Songtsen Gampo

The first major event in the history of Tibetan Buddhism occurred during the reigns of King Songtsen Gampo in 641. During his rule, Tibet was unified and he also married two Buddhist, Princess Wencheng from the Chinese Tang Dynasty and Princess Bhrikuti Devi from Nepal. This was followed by Buddhism being declared as the State Religion. A network of 108 Buddhist temples was constructed. And, to facilitate the installation of the Buddha statues his wives had brought from their homes. However, along with all this, conflict with the existing national religion, Bon, too continued for long.

The arrival of Padmasambhava & Master Atisha

The most important event in the history of Tibetan Buddhism was the arrival of sage Padmasambhava. He was invited over to Tibet by King Trisong Detsen in the year 774. Padmasambhava translated numerous Buddhist texts into Tibetan language and combined tantric Buddhism with the local Bön religion. It created what is today widely known as Tibetan Buddhism. Apart from these, Padmasambhava also laid down the foundation of the first Tibetan Buddhist School, Nyingma. Subsequently, in the coming years, all the other schools of Tibetan Buddhism arose from this School itself.

By the middle of the 9th century, Buddhism suffered a major opposition from the locals. Furthermore, the government withdrew its support. It took the arrival of another great Indian scholar, Atisha to restore Buddhism in Tibet. His disciple, Dromton laid down the foundation of yet another old School of Buddhism, Kadampa.

With the advent of the 11th century, Tibetan Buddhism became dominant in Central Asia. Especially in countries like Mongolia and Manchuria. In both these countries, it was adopted as the State Religion. From the 11th century onwards, the other Schools of Tibetan Buddhism, Sakya, Kagyu, and Gelug, also started emerging. In the successive centuries, each of these Schools established itself in different parts of Tibet.

Four Schools of Tibetan Buddhism

Nyingmapa School of Tibetan Buddhism

Nyingma (The Ancient Ones') Nyingma implies ancient and old in the Tibetan language. This School is the oldest amongst the four school. It is also the largest one after the Gelukpa School. Because the Nyingma lamas wear red robes and caps. There is another name of the school is the Red Hat Sect in the history of Tibetan Buddhism.

History of Nyingmapa Tradition

The School traces its origin to the 8th century when Guru Padmasambhava and the Nalanda University abbot Shantarakshita came to Tibet. King Trisong Deutsan (742-797) invited them to spread Buddhism there. Guru Padmasambhava and Shantarakshitas arrived along with 108 translators and 25 of Padmasambhava's trusted disciples.
At this point in time, the Bon religion was prevalent in Tibet. King Trisong Deutsan entrusted the task of translating the Buddhist Dharma Texts into the Tibetan language. He also entrusted to both these men and their translators and disciples. Padmasambhava looked after the translation work of tantric while Shantarakshita paid attention to the Sutra-teachings. These laid the foundation of the Tantric history of Tibetan Buddhism.
From the 8th century to the 11th century, the Nyingma was the sole school of Buddhism in Tibet. It was a period when Buddhism was severely suppressed by the ruling kings. It was only after the 11th century that Nyingma recognized itself as a separate School due to the emergence of other Schools. The followers of this School called themselves Nyingmapa. Nyingma happens to be the only one amongst the four schools whose supporters have never been in charge of political power.

Characteristics of Nyingmapa Tradition

Unlike other Schools, where tantric teachings involve four levels, Nyingma School has 6 levels. The Outer Tantra comprises Kriya, Carya or Ubhaya, and Yogatantra while the Inner Tantra includes Mahayoga, Anuyoga and Atiyoga/Dzogchen (The "Great Perfection").
The Termas (Hidden Treasures) and the Tertons (treasure revealers) are of special mention. It is believed that during the reign of King Langdarma when Buddhism was on a decline. Padmasambhava, along with his disciples, hid numerous scriptures, ritual objects, and relics in concealed places to protect Buddhism. This gave rise to the practice wherein two methods of dharma transmission was adopted. The first one involved "long" oral transmission from Teacher to a student in unbroken lineages. While the other one was basically a "short" transmission of "hidden treasures". This discovery could either be physical, from the rocks and caves or directly to the minds of Terton.

Six Mother Monasteries of Nyingmapa Tradition in Tibet

Six Monasteries have been considered mother monasteries in the Nyingma tradition. Initially, these monasteries included Dorje Drag, Mindrolling and Palri monastery in Upper Tibet. Kathok, Palyul and Dzogchen monasteries in Lower Tibet. However, the decline of Palri Monastery and subsequent growth of Shechen Monastery led to Dorje Drag and Mindroling in Tsetang becoming the mother monasteries in the upper Tibet. In the central and lower Tibet, Shechen and Dzogchen and Kathok and Palyul Monasteries occupied the position of Mother Monasteries respectively. Quite often, the Dodrubchen replaces Kathok in the list. Samye monastery, the first Buddhist monastery in Tibet belongs to this tradition. From these mother monasteries, several other monasteries were developed not only in Tibet but also in Bhutan and Nepal.

Kagyupa (Oral Lineage) School of Tibetan Buddhism

Another name of Kagyu School is the Oral Lineage" and "the Spotless Practice Lineage" school.

History of Kagyupa

The Kagyu School owes its origin in Tibet to the great Translator Marpa (1012-1097). Marpa spent 17 years in India. During this period, he received teachings from the renowned Indian sages Tilopa and Naropa. Marpa spread these teachings in Tibet. Amongst his disciples, Milarepa was the most important one. Milarepa, in turn, had a disciple Gampopa (1079-1153). He established the distinct Kagyu School. Further, Gampopa's teaching also led to the foundation of 'Four Major School' and 'Eight Minor' sub Schools of Kagyu.

Characteristics of Kagyupa

The doctrine lays emphasis on four principal stages of meditative practice. The Four Yogas of Mahamudra through which the follower achieves the perfect realization of Mahamudra. The four stages include -

1. The development of single-pointedness of mind,

2. The transcendence of all conceptual elaboration,

3. The cultivation of the perspective that all phenomena are of a "single taste",

4. The fruition of the path, which is beyond any contrived acts of meditation.

Four Major Schools of Kagyupa

Kagyu School comprises one major and one minor subsect. The major subsect, Dagpo Kagyu that includes all those Schools dating back to the times of Gampopa. It is further subdivided into four major sub-sects: the Karma Kagyu, the Tsalpa Kagyu, the Barom Kagyu, and Pagtru Kagyu. The Pagtru Kagyu (minor subsect) gave birth to eight subsects - Drukpa Kagyu, Drikung Kagyu, Mar Kagyu, Shugseb Kagyu, Taklung Kagyu, Trophu Kagyu, Yamzang Kagyu and Yelpa Kagyu.

Kagyupa Monasteries in Tibet

In the history of Tibetan, Kham, and eastern Tibet is the centre of the BuddhismImportant Kagyu Monasteries. Some of the important Buddhist Monasteries of Tibet include Palpung Monastery, Ralung Monastery, Surmang Monastery and Tsurphu Monastery.

Sakyapa (Grey Earth) School of Tibetan Buddhism

History of Sakyapa

During the late 11th century, Sakya Schools of Tibetan Buddhism emerged when the Buddhist scripts were being translated from Sanskrit to the Tibetan language in the second round of translation. "Five Venerable Supreme Masters" - Sachen Kunga Nyingpo, Sonam Tsemo, Drakpa Gyaltsen, Sakya Pandita and Chogyal Pakpa founded the school. The first monastery of this sect was established by Tibetan lama, Khon Konchog Gyalpo. The monastery was erected at a unique grey landscape of Ponpori Hills near Shigatse in southern Tibet. It is from here that Sakya that translates into 'Pale Earth' draws its name.

Characteristics of Sakyapa

The most important teaching of the Sakya sect in the history of Tibetan Buddhism is the system of Lambdre or the "Path and its Fruit". This is drawn from the Siddha Virupa (Birwapa/Birupa) and rests upon the Hevajra Tantra. The esoteric Vajrayogini lineage known as "Naro Khachoma" and tantric practices also forms part of the Sakya School.

Unlike other Schools, Sakya has two different forms of teachings. The first one is for the generic audience and has sutra as its basis. On the other hand, the second is private education with tantric as its base.

Sub-schools of Sakyapa Sect

Two sub-schools of Sakya sect spring from the main lineage. The Ngor was established by Ngorchen Kunga Zangpo and Tshar was founded by Tsarchen Losal Gyamtso.

Important Sakyapa Monasteries in Tibet

Important Monasteries in the history of Tibetan Buddhism associated with Sakya sect include the Sakya Monastery, Gonggar Monastery, and the Erer Monastery. The location of the Gonggar Monastery is in Gonggar County of Shannan Prefecture. And, the Ngor Monastery stands near Shigatse.

The most recent, nonetheless the largest of all the Schools, the Gelug is the School of the Virtuous.

History of Gelugpa Tradition

It was founded by Gyalwa Tsongkhapa (1357-1419) as a reform movement within Tibetan Buddhism. Gyalwa Tsongkhapa was a philosopher and a Tibetan religious teacher who was greatly influenced by the Kadam School of Tibetan Buddhism (11th century). The Kadampa had three lineages and Tsongkhapa combined all the three along with Sakya, Kagyu and other teachings to present his doctrine.

The first monastery of the Gelug School was founded by Tsongkhapa at Ganden. This monastery, till the present date, is the nominal head of the school, however, its temporal head and most influential figure are the Dalai Lama. The first Dalai Lama, Gyalwa Gedun Drupa, was the disciple of Tsongkhapa. The current Dalai Lama is Tenzin Gyatso.

By the time, 16th century drew to its end, the Gelug School had established itself as the most important School in Tibetan Buddhism. From the 17th century onwards to the mid of the 19th century, the Dalai Lama held the political power over central Tibet.

Characteristics of Gelugpa Tradition

The primary teachings of the Gelug School are Lamrim, or the "Stages of the Path" and the systematic cultivation of the view of emptiness. The first teaching rests upon the teachings of Atisha, an 11th-century Indian master. This is united with the deity yogas of Highest Yoga Tantra deities where the central focus is the realization of the indivisible union of bliss and emptiness.

Each Gelug Monastery has its own set of texts, however, the texts written by the Gelug School founder are considered most important. These texts are - The Great Exposition of the Stages of the Path, The Great Exposition of Tantras, The Essence of Eloquence on the Interpretive and Definitive Teachings, The Praise of Relativity, The Clear Exposition of the Five Stages of Guhyasamaja and The Clear Exposition of the Five Stages of Guhyasamaja.

Important Gelugpa Monasteries in the history of Tibetan Buddhism

Important Gelug Monasteries include Ganden Monastery, Sera Monastery, Drepung Monastery, and Tashi Luhnpo Monastery. The monks of this monastery wear yellow hats which is why they are also called the Yellow Hat Sect.

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History of Tibetan Buddhism can be traced back to the latter half of the 2nd century. When Thothori Nyantsen was the king of Tibet. During his time, some Buddhist scriptures arrived in southern Tibet from India. The 3rd century saw the spread of scriptures in the northern part of Tibet.

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Despite the fact that Tibet is popularly known as a monolithic region, Tibetan Muslim (also known as Kachee) community have blended in and thrived for around a thousand years now. The Muslim population is relatively minor in Tibet, but they are equally identified as a member of the Tibetan family and have been allowed to live on their own, building mosques, schools and making a livelihood of their own. This has, therefore, enabled them to sustain their own identity. It is hard to distinguish Muslim Tibetans from the Buddhist compatriots since both share the same language, food, clothing, culture, and heritage.

Historically, more than the 1000 year ago, sometime in the 12th century, it is believed that a group of Muslim traders from Kashmir and Ladakh came to Tibet as merchants. Many of these traders settled in Tibet and married Tibetan women, who later converted to the Islam religion. During the time of the fifth Dalai Lama. They were granted permission to build mosques and have burial ground along with other privileges such as being able to buy land and continue their trade.

Today Lhasa still has four mosques, the first of which Bada Masjid was built in 1716 with a smaller one built in the 1920s. The remaining two mosques are in Gyangda Linka, where the burial ground is located. There are two more mosques outside Lhasa city in Xigatse and Chamdo prefectures.

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Despite the fact that Tibet is popularly known as a monolithic region, Tibetan Muslim (also known as Kachee) community have blended in and thrived for around a thousand years now. The Muslim population is relatively minor in Tibet, but they are equally identified as a member of the Tibetan family and have been allowed to live on their own, building mosques, schools and making a livelihood of their own.

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Buddhist prayer beads or Malas in Sanskrit are a traditional tool used to count the number of times a mantra is recited, breaths while meditating, counting prostrations, or the repetitions of a Buddha's name. They are similar to other forms of prayer beads used in various world religions and therefore the term "Buddhist rosary" also appears.

Conventional Buddhist tradition counts the beads at 108, signifying the mortal desires of mankind. The number is attributed to the Mokugenji Sutra wherein Shakyamuni Buddha instructed King Virudhaka to make such beads and recite the Three Jewels of Buddhism. In later years, various Buddhist sects would either retain the number of beads or divide them into consecutive twos, fours, for brevity or informality. A decorative tassel is sometimes attached to the beads, flanked by talismans or amulets depending on one's local tradition. Because prayer beads are often painted in pigment, various traditional schools attribute a consecration ritual by the Sangha to the beads, to "open the eyes" for the purpose of achieving Enlightenment unique to the Karma of each believer.

Since a common part of Tibetan Buddhist practice is repeating (mentally or out loud) certain mantras thousands or even hundreds of thousands of times, it is useful to use your mala for counting off the number of prayers, as a spiritual abacus. Even if you are not actively counting, the repeated recitation of the mantra while proceeding bead by bead through the mala serves to focus and calm the mind.

The most common type of mala is made of precious or semi-precious stones, wood, seeds, or bone. Each time you work your way around the mala, saying a mantra for each bead, you are considered to have completed 100 mantra recitations. The extra 8 beads are "spare" to make up for any miscounts or mistakes you may make along the way.

There is also a head bead, one that is larger than the others, and it is often called a "guru bead." Some believe that this bead has a special significance, as representing one's guru, for example, but very practically, this bead is the starting point for the circuit and is not counted among the 108 total.

In case it is necessary to recite a very large number of mantras, Tibetan Buddhist Malas have Bell and Dorje counters (a short string of ten beads, usually silver, with a bell or Dorje at the bottom). The Dorje counter is used to count each round around the mala, and the bell counters to count each time the Dorje counter runs out of beads. After that, the Dorje counter is reset. These counters are placed at different points on the mala depending on tradition, sometimes at the 10th, 21st or 25th bead from the Guru bead. Traditionally, one begins the mala in the direction of the Dorje (skilful means) proceeding on to the Bell (wisdom) with each round.

A 'Bhum' counter, often a small brass or silver clasp in the shape of a jewel or wheel, is used to count 1000 repetitions and is moved forward between the main beads of the mala, starting at the Guru bead, with each accumulation of 1000.

When mala is not in use you can hang it in a clean place, maybe near your altar. We actually keep ours in a special bookshelf under our altar. It's all up to you and your intention to treat it with care and respect while maintaining a practical, non-extreme attitude.

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Buddhist prayer beads or Malas in Sanskrit are a traditional tool used to count the number of times a mantra is recited, breaths while meditating, counting prostrations, or the repetitions of a Buddha's name. They are similar to other forms of prayer beads used in various world religions and therefore the term "Buddhist rosary" also appears.

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Travelling to Tibet requires planning in organising trip to Tibet. Tibet trail is an all-around Trekking and expedition solution. However, we will make all the arrangement for your Tibet Tour. You will have to decide when is the best time to visit Tibet.

This post of Best Time to visit Tibet will help you provide all the information you will need in deciding when to visit Tibet.

Besides the annual closure for March, You can Travel to Tibet almost any time of the year. Each season has its appeals for travellers.

Many travellers choose to travel from May to September when the weather is best with warm temperatures and azure sky. Others might decide to Winter and low season time for a quiet time in Tibet and fewer crowds.
Whichever is your preferred time to visit Tibet? You will find an ideal time for you.

Seasons for Tibet Tour

Besides annual Tibet closure for 5-6 week from February and March, Tibet is an all-season travel destination with its seasonal aspects.

In early summer and Autumn, it takes you to the trail around Mt Kailash. Pleasant summer vibes of the Valleys of Lhasa and Yarlung will attract you to explore its area. Winter months will draw you to the marvellous landscape of Yamdrok Lake, Barkhor street and the Shigatse area, Including Mt Everest.

It is up to your personal choice to decide which one is your best time to visit Tibet. Following is our season-wise guide to visit Tibet.

Travel in Spring

Spring in Tibet is the most delightful time to visit. It usually runs from April to the end of May in Tibet. It will be a little cold in the night time, yet the temperature in the day time is pleasant and suitable for all travellers.

Spring marks the beginning of the busy tourist season in Tibet, so we recommend booking your tour in the early Spring if you would like to avoid crowded.

Travelling Tibet in Summer

Summer in Tibet is synonymous with the rainy season in Tibet. Though the plateau doesn't see much rain, it is not recommended to visit Himalayan mountains, including Mt Everest, as it is likely to block your view with a casting cloud.

It is warm and comfortable in Summer. Air quality is at its peak from July to August, making its best month for acclimatisation to the high elevation of Tibet.

It could be crowded in Tibet in summer with many domestic tourists. Therefore, the Tibet tour price would be higher in summer, and it is usually harder to secure your flight and train ticket to Tibet. So it is recommended to book the ticket with your local Tibet travel agency and choose them carefully.

Travelling Tibet in Autumn

Like Spring, Autumn is a pleasant season to visit Tibet. It marks the end of the rainy season and has comfortable weather. The falling of autumn leaves of its deciduous forest in the lower valley is a top-rated attraction.

Autumn is an excellent time for an adventurous trail around mount Kailash. You will find less tourist at the Mount and more local pilgrims; therefore, you will have the entire trail to yourself.

It will get cold in the night, reaching a temperature about freezing.

Travel in Winter

You can visit Tibet from December to the end of January in Winter. For many travellers looking for authentic experiences in Tibet, Winter is a preferable time to visit for the less touristy and more local pilgrims visiting valleys from the higher plateau.

You can visit Tibetan family to experience a Tibetan peasant new year, which usually falls a month before the actual Tibetan New year. We can help arrange your visit with a local farmer family to celebrate their new year.

It is not that cold in Tibet during Winter as it is in big cities like Beijing and New York. However, the temperature would reach as low as minus 35 degrees in the plateau's most remote and inhospitable region. It is warm in day times in lower areas like Lhasa Valley.

Tibet is usually close from end of January to April. During this time Tibet tourism bureau will not issue Tibet Travel Permit, That is the primary travel document you will need get to travel to Tibet.

Best Time for the Major Attractions

Due to lack of humidity and snowfall in Winter, it is rare for accumulated snows to block your way to Mt Everest. Contrary to popular belief, Mt Everest is one of our favourite places to visit in wintertime for its clear winter view.

For Everest, the season which gives a clear view are considered the best time to visit. Which makes Winter, late Spring, early Summer, and Autumn are the best time to visit. For the rest of the year, there is a higher chance of the cloud covering the peak.

The trail around Mount Kailash is the most popular adventure in Tibet. The Mount is revered, and the holiest Mount in the world, and many world religions consider it a sacred site.

It is often considered one of the most challenging trekking in Tibet due to its altitude. You will have to consider not only a good travel agency to organise your adventure, but also a good time too.

Late Spring, early summer and early Autumn are considered the best time to visit Mount Kailash. During this time weather is the best with no rain and snowfall.

Lhasa and central Tibet

You can visit Lhasa and central Tibet throughout the year. If you would like to avoid a very touristy month, you can avoid visiting Tibet from July to Mid-October.

All the Chinese National holidays could bring plenty of domestic travellers to Tibet, making most international travellers avoid it.

Conclusion on Best Time to Visit Tibet

Each season has its unique experiences in visiting Tibet. Tibet in Winter is not the same as in Summer. Overall the best time to visit Tibet depends on your preference and the availability of your holiday.

We often tell our travellers the best time to visit Tibet during your holiday. With our decades of experiences operating tours in Tibet, we can make the best out of your time in Tibet. By travelling with us, you will be preparing for your next visit to Tibet before leaving Tibet.

If you have any question about the best time to visit Tibet, please write to us at info@tibettrail.com.

Recommend Reading

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Best Time to Visit Tibet | Climate and Destination Guide| Tibet Trail

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Travelling to Tibet requires planning in organising trip to Tibet. Tibet trail is an all-around Trekking and expedition solution. However, we will make all the arrangement for your Tibet Tour. You will have to decide when is the best time to visit Tibet.

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Organising your trip to Tibet can be different as compared to arranging the trip anywhere else. It might be overwhelming at the beginning as there are not much up to date Tibet travel Information on the internet.

Here are some information which will help to make it easier to organise your trip to Tibet.

Following are some information to know before booking your trip to Tibet.

Chinese Visa for Visiting Tibet.

Chinese Visa is the primary travel document to visit Tibet after your passport. Yet you will need to know some facts about it for visiting Tibet before going to the embassy to applying for it.

If you are travelling to Tibet from other China cities, you will need to get a regular Chinese tourist Visa. But when you apply for it, it is recommended not to mention Tibet as your travel destination. If you have Tibet mention as your travel destination in China, you will be asked to submit your Tibet travel permit. But we need your Visa to get the permit. To avoid this confusion, it is better not to mention Tibet at all.

If you are travelling to Tibet from Nepal, You will have to apply for a Chinese Group Visa from the Chinese Embassy in Kathmandu. All the pre-existing Chinese is sufficient enough to get your entry into Tibet.

You need a Visa agent ( we will recommend using our recommendation) in Kathmandu and three business days in Kathmandu for the process of getting it done.

Tibet Travel Regulations

Only a guided tour allows for all the international travellers visiting Tibet. Hence, you will have to hire a tour guide and private vehicle from a Tibet local travel agency.

Many websites would tell you will need to join a group tour to travel to Tibet. But the truth is you can travel here in Tibet, as long as you have a tour arranged with a local travel agency in Lhasa.

Tibet Travel Permit

Tibet travel permit is the travel document issued by the Tibet tourism bureau in Lhasa. As the name stated, you can not travel to the Tibet Autonomous Region of China without this permit.

The Tibet tourism bureau issues this permit in Lhasa. So your travel agency has to apply it on your behalf at the bureau. No other government offices issues this document; you will not get it from the Chinese Embassy and can't get it from any other China provinces.

You will need the permit in your hand while boarding a flight to Lhasa and a copy of it when taking the train to Lhasa. Hence we will arrange as per your choice the mode of transportations to Lhasa.

Finding the right travel agency in Tibet for organising your trip to Tibet.

If you are reading this post, you have found a Tibetan travel agency based in Lhasa. We have over two decades of spotless experiences in organising tours in Tibet.

You can find a great list of local travel agency on the Tibet eco-travel website.

Following are our advice in choosing the right local Travel agency in Lhasa, Tibet.

The travel agency is responsible for getting your permit, without which you will not enter Tibet. So choose an authentic local travel agency in Tibet. Not someone base in Nepal or Chengdu.

Read the reviews and decide on one with good quality of rating, not quantity.

Cheaper tour the price is the faker the travel agencies are. We know lots of fake travel agency sells tours at very cheap. Tibet is not a budget destination; tour price in Tibet usually is high. Cheap tour price comes with lots of hidden costs and cuts on the quality of service.

Consider using WeChat, a Chinese messaging app. This App gives you the best opportunity to communicate with your travel agency in Tibet.

Conclusion on organising tour trip to Tibet.

We have tried to provide all the essential information about organising your trip to Tibet. Yet, it takes more research and understanding to organise your trip to Tibet without hiccups.

Please contact us for free travel consultation to Tibet and advice. You can write to us at info@tibettrail.com

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A Complete Guide On Organising Your Trip to Tibet | Tibet Trail & Travel

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Organising your trip to Tibet can be different as compared to arranging the trip anywhere else. It might be overwhelming at the beginning as there are not much up to date Tibet travel Information on the internet. Here are some information which will help to make it easier to organise your trip to Tibet.

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Acclimatisation in Tibet is essential to keep in mind before travelling to Tibet and in Lhasa. Tibet is local on the Qinghai-Tibetan Plateau, it is the world's highest plateau, and the average elevation of the plateau is at 4500 metres or 14763.78 feet above sea level. Therefore, high altitude sickness can severely hamper your holiday in Tibet and could also lead to a severe health hazard to you.

Lama Mani Tour is a Tibetan travel agency run by a Tibetan female tour guide with a decade of experiences in operating tour in Tibet and other Tibetan inhabitat regions of China. All the Tibet Travel guide provided here are accumulated wisdom and expertise over our years in Tourism Industry.

Elevation of Tibet

The Tibetan Qinghai Plateau is known as the world's roof for its extreme elevation from the sea. The region is snuggle in the middle of mountain ranges in all its direction, especially the Himalayas on the south and Kunlun mountain ranges on the north. Giving a popular another name to Tibet Called the third pole of the world for massive accumulation of glacier and ice in Tibet that falls after two poles of the earth.

The average elevation of Tibet is 4500 metres or 14763.78 feet above sea level, making Tibet on an extreme level of elevation for travellers, trekkers to do well without proper adjustment of the body to the Atmosphere.

During your travel to Tibet or Tour to Tibet, Lhasa will be a point of your entrance. The city is located at an elevation of 3600m. Beside Lhasa, Tsedang and Nyingtri, all the other Tibet region is situated at the extreme hight. So it is of utmost importance to get acclimatise adequately in Lhasa before heading to another region, which is why we always leave three days in Lhasa at the beginning of your Tibet tour.

Why there is a lower oxygen level in Tibet?

As you go higher up in the mountains, the air pressure drops. The main reason for lower air pressure up in the hill is the gravitational pull of the earth. Therefore you will have the most atmospheric pressure at the sea level, and it decreases as you ascend to the higher elevation.

Hence, as Tibet is located on the highest plateau on earth, there is less air pressure in the region than in other lower world areas.

What is high altitude sickness?

Lesser Atmospheric pressure means less amount of oxygen available for breathing. One effect of altitude is shortness of breath, as our lungs have to work harder to deliver oxygen to the bloodstream.

There could be a malfunctioning body since many travellers are not used to staying up in the mountains or high place. This Maladjustment of the body is known as High Altitude sickness. The severity of sickness may range from dizziness and headaches to severe consequences like lung or brain damage.

The effect of this sickness depending on person to person. Some people may show immediate effect, while others could develop these symptoms gradually in weeks.

Acclimatisation in Tibet

The process of adjusting your body to newly ascended elevation is called acclimatisation. Here we will share what we have been recommending to our client for many years for acclimatisation in Tibet.

1. Plan your tour accordingly.

All our tours are plan according to the process of acclimatisation in Tibet. Therefore, we always have three days in Lhasa for all our tour itinerary before heading up to the higher places in Tibet.

If you are designing your tour plan in Tibet, it is best to leave the first three days in Lhasa. Additionally, it is wise to have a few free days in Lhasa without a guided tour. Otherwise changing and adding additional days on the Tibet Travel Permit in last minutes will be harder.

2. Consult your doctor

It is recommended for all the traveller visiting Tibet to consult the doctor some month before your travel date to Tibet. Knowing physical state, your doctor can best recommend medicine and change in daily routine like exercise. It will also help you mentally get prepared for it. Additionally please remember, the most drugs for high altitude sickness are locally not available in Tibet. Hence bring all the necessary drugs.

3. Ascend slowly

Once when you spend the first few days in Lhasa. After that, you can ascend slowly to a higher elevation. For example, suppose you are visiting Mount Everest Basecamp in Tibet. It is very wise to stay overnight in each of Gyantse town and Shigatse. It is also wise to return to lower elevation if you don't feel well at the basecamp.

4. Drink lots of Water

One of the many effects of high elevation to the body is you will lose a lot of body fluid. Hence it is essential to drink plenty of water. You can choose to mix your drinking water with flavour varieties like oral rehydration salts, beverages like juice, soup, garlic flavored water and milk.

5. Garlic can help

We have also observed that eating garlic while in Tibet can significantly help regulate oxygen level back to normal. Therefore, many people travelling to mount Kailash and the high region would often eat garlic on their Tibet Journey.

6. Travel high and Sleep Low

Travel high, and Sleep Low is a trick used by many climbers. In the daytime, they will climb above 1000 feet compared with their sleeping altitude. We will recommend for travellers visiting Tibet on a regular tour. You can climb higher than your hotel room. We would often hold our first meeting in the hotels' rooftop bar for the same reason.

7. Pack an oxygen Cylinder

As a responsible travel agency in Tibet, we will always have an oxygen cylinder and first aid kit in the car during your tour in Tibet. All our tour guides are train and certificate with first aid emergency response training with the help Tibet Tourism Development committee and China red cross base in Lhasa.

It is highly suggest to book your tour with a responsible travel agency like us. Otherwise, you are highly suggest always to pack oxygen cylinder in your car all the time.

Conclusion on Acclimatisation in Tibet

High Altitude sickness is severe and could lead to critical consequences to your health and life and the quality of your tour in Tibet. Above mentioned information on acclimatisation in Tibet is based on our decade of experience in operating tours in Tibet. We want to recommend reading further in subject from leading authority and do good research.

Recommend Reading

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Acclimatisation in Tibet is essential to keep in mind before travelling to Tibet and in Lhasa. Tibet is local on the Qinghai-Tibetan Plateau, it is the world's highest plateau, and the average elevation of the plateau is at 4500 metres or 14763.78 feet above sea level.

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Gateway cities to Tibet. When Tibet was open for tourist in the early 1980's Overland journey from Nepal, Bus ride from Golmud and flight from Chengdu and Xian are only gateway cities to Tibet. So a visitor will have to take a lot of preparation, and reaching Lhasa is

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When it comes to travel to Tibet, high altitude sickness or mountain sickness can affect your holiday in Tibet. Therefore, a better understanding of changes in both geographical terms and your body in the high altitude of Tibet is of utmost importance before planning for your journey to Tibet.

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Getting a Tibet travel permit is easy and very convenient for all International Visitors to Tibet.

When you travel from other China regions to Tibet, you will need to have the Tibet travel permit in your hand. This post will share how you will be getting a Tibet travel permit on the last lap of your journey to Lhasa.

This post is not related to those coming to Tibet from Nepal. So you can skip this post.

It is essential to know about other aspects of the permit before going deep into the topic.

Tibet Travel Permit

The Tibet travel permit is an additional travel document you will need to get after your passport and Chinese Visa. As the name states, It is a permit issued by a local authority for you to visit Tibet.

It is solely issued in Lhasa by the Tibet tourism development committee. You will not get it anywhere else. Not at Chinese Embassies or authorities in other parts of China.

They will only finish the permit process within a week of your arrival in Lhasa. Hence we will have just a limited amount of days to send it to you.
Read More about this Travel Document here.
Tibet Travel Regulation

Tibet's special status lead to its travel policy called Tibet travel regulation.

This regulation's main point is that all international visitors have to organise tours with a local travel agency in Lhasa. This local travel agency has arranged tour services, including a tour guide, a private vehicle for the tour, and the Tibet entrance permit.

Now we will get back to the main point of getting a Tibet travel permit.

Since permit policy differs based on transportation mode to Tibet. We have broken down the topic into transportation mode for a clearer understanding.

Getting the permit for those taking Flight to Lhasa

Before you broad flight bound for Lhasa, they will check for your Original copy of your permit. With it, you will not be allowed to fly to Lhasa.

Hence following are options to get the permit.

Send permits to your hotel in a transiting city in China.

If you intend to stay a night in a hotel during your flight transition in any Chinese City, we can send the permit to that hotel.

You will have to send us the hotels address in both mandarin and English, their phone number, and your hotel booking number. It is highly recommended to let the hotel know that you are expecting a parcel from Lhasa.

Please, don't forget to get it when checking in.

Airport delivery of the permit

We can arrange an agent to deliver the Tibet travel permit to Chengdu Airports. If you don't want to stay overnight in a hotel during the transition. Hence, It is recommended to choose Chengdu as your transition city.

The delivery agent will meet you as you arrive at the airport. You will find her holding your name as you walk from arrival.

In case if you miss her. It is recommended to send us your phone number and massaging App (preferably WeChat) details. So she can contact you easily.

Getting the permit for those taking train to Lhasa

When you take the train to Lhasa, they will check your Tibet travel permit twice. One at the Departure and the other on arrival to Lhasa.

Here, there is no requirement for the original permit. A photocopy of the permit will be good to get you to Lhasa. Therefore we will send a scanned image of the permit through email.

Since the permit will be available only on the last week before you arrive in Lhasa, you will most likely receive the permit by email after arriving in China. Therefore please make sure your email works in China. Many outside email providers don't work in China like Gmail.

Once when you have the permit in your inbox, you can ask your hotel reception or hostel to print it out for you.

Permit situation for Chongqing to Lhasa train journey

For those taking a train journey from Chongqing to Lhasa, the permit situation is a little different. Here you will need the original permit at the Chongqing train station. Without it, they don't allow you to get on the train.

So, we will have to send the original copy to your hotel in Chongqing. Therefore, we will need your hotel address, phone number and your hotel booking number.

Permit for the overland journey to Tibet

Besides train and flight, you are not allowed to take any public transportations to Tibet. Yet, if you arrange a private vehicle and tour guide with us to travel overland or a Tour guide with your RV to Tibet. Travelling overland to and from Lhasa is possible.

Your tour guide will meet you with the Tibet travel permit at the TAR border or the departing city like Chengdu or Kashgar.

Conclusion

With the above information on Tibet travel permit, I hope it will make it easier for all travelling to Tibet. If you have any questions about travelling to Tibet, please feel free to write to me any time. My email address is woaber@itibettravel.com.

If you plan to travel to Tibet, I-Tibet travel is a local travel agency I co-own with my friends. Please let us help make your dream trip to Tibet into a reality.

I would also like to encourage you to visit lamamanitours.com, The travel blog and the website by a Tibetan women tour guide and tour operators in Lhasa. She had a great post on the Tibet travel guide and this exact topic.

Finally, Getting Tibet travel permit possible for anyone planning to travel to Tibet. We welcome you to Tibet, the Shambhala of the world.
Recommend Reading

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Getting A Tibet travel Permit " Tibet Travel Guide " Nomadic Tibet

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Getting a Tibet travel permit is easy and very convenient for all International Visitors to Tibet. When you travel from other China regions to Tibet, you will need to have the Tibet travel permit in your hand. This post will share how you will be getting a Tibet travel permit on the last lap of your journey to Lhasa.

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There are two major Gateways for an international visitor to get to Tibet. One is by coming to Tibet from Nepal and coming to Tibet from other parts of China. In these two situations, the Tibet Travel Permit situation and Chinese Visa situation are completely different. Please read this post well before making your plan to travel to Tibet.

The following details are from my decades of experience in organizing tours for International Visitors. The tourism Rules and regulation could change, and if it does, I will update this post as soon as possible if you are planning your trip to Tibet. You can contact me at woaber@nomadictibet.com for regular updates and Tibet travel consultation. I don't charge the consultation fees.

Following are Two gateways to get to Tibet

Getting to Tibet from other parts of China

Getting to Tibet from China is more convenient and easier as compared to coming to Tibet from Nepal. You will have more options on transportation mode; Flights, trains and Overland Drive to Lhasa. It's hence more convenient and economical for the budget travellers.

But here you will have to keep in mind a few things, which is very important.

Chinese Visa

Suppose you are coming to Tibet from the Other parts of China. You will have to get a Chinese Visa from the Chinese Embassy in our country. Sometimes it might prove to be hard to get a Chinese Visa. The Embassy would require your hotel booking and flights details to issue your Chinese Visa. In this case, any travel agent in Lhasa can send you a visa invitation from the Tibet tourism administration.

For a group with the Visa invitation from Tibet, They will issue you a group Visa on two paper. It contains the name list of Travelers in the Group. All the group members have to enter and leave China at the same time from the same location. If you plan to leave or enter differently, a Visa invitation has to be separated. The immigration officer will take one copy at the entrance and the others upon your depart from China. Please be extremely careful about your paper Visa while in Tibet or China.

For Individual Travelers Chinese Visa will be issued in your passport. Yet We can send visa invitation from Tibet.

Generally, Chinese Visa from Tourist is L category Visa. So if your Visa is not in the L category, You will have to submit a supporting document from your host in China. This supporting document must state your propose of visit, your name, and passport number. If you visit your Chinese spouse, you will have to submit their ID card and your marriage certificate.

For all the travellers visiting Tibet from other parts of China. You will have to submit your valid passport and Chinese Visa for a Tibet travel permit. All the travel agency in Lhasa can start making your permit only with your passport. But will need your Visa to complete the permit process.

Your Passport must be the Passport on which you will apply for the Chinese Visa. If you already have your Visa on your old passport, you will have to submit both passports. Remember you will also have to bring the passport to China.

Generally, It will have about 15 to 20 days from the Permit to be completed. With New online permit application system, it will take a shorter time to complete your permit. Yet some window period is always great to complete at the right time.

Permit situation for Flights to Lhasa

Suppose you are coming to Tibet on a flight from other cities in China. You will need the original Tibet travel permit in hand to board the flight to Tibet. We can send it to your Hotel in China or deliver it to the airport while transiting your flight. It is best to transit your Lhasa flight in Chengdu as it is more convenient for all the travel agency in Lhasa to send and arrange some on to deliver the permit at the airport.

Permit situation for Train to Lhasa

Suppose you are coming to train to Tibet. You will need a copy of the Permit at the train station. Travel agencies can send the scanned copy to your email. But please make sure your email works in China; Gmail doesn't work in China. Give your alternative emails address to your travel agency to send you a copy. Yet if you are taking the train from Chongqing to Lhasa, you will need the original Tibet travel permit in your hand at the Chongqing train station hance permit has to be sent to your hotel.

Permit situation for Overland Drive to Lhasa

f you are coming to Tibet by driving overland from other provinces of China. You will have to have a Tibet tour guide and the original permit on hand while entering Tibet. Besides these two, you will need to make lots of other documents in China for your vehicle and your driving license in China. We will make a post about it in the future.

Transportation

You can travel to Tibet from other parts of China on the flight, train and overland drive to Tibet. Comparing to travelling from Nepal, Traveling from China presents you with more transportation mode.

Flights:

There are flights to Lhasa from all the major big hubs in China. In a day, there are about 26 flights to Lhasa from other cities in Lhasa. Of all, Chengdu has the most flight to Lhasa at about 14+ flights a day. Many flights to Lhasa are transiting at the Chengdu airport. Remember, you will need an original Tibet travel permit in hand to board the flight to Tibet.

Trains:

You can choose to take a train ride to Lhasa from anywhere in China. The train ride from Xining to Lhasa gives you a great opportunity to see the beautiful landscape of northern Tibet's wilderness. Many websites state it is a great opportunity to acclimatize while travelling by Train. But it is false information, the train to Tibet is pressurized, and it doesn't give your body any chance to acclimatize before arriving in Lhasa. Remember, you will have to make a copy of the Permit before going to the train station to get your train ticket.

Overland Drive to China:

Suppose you are going to drive your own car to Lhasa. You will need to have the original Permit and a tour guide at the Tibet Autonomous Region entrance. For an unregistered car in China, you will have to do the car registration in China. Hence your travel agency in Lhasa can help you do it. You will also have to get a Chinese Driving license, which you will usually have to make after you arrive in China. You can also choose to hire a car from Lhasa to get them at the Tibet Autonomous Region's border.

Getting to Tibet from Nepal

Getting to Tibet from Nepal is less convenient and confusing than coming to Tibet from other parts of China. You will have fewer options on the mode of transportation; Flights and Overland Drive to Lhasa. It's hence less convenient and more expensive. Yet many visitors plan both sides of the Himalaya on the same holiday.

But here you will have to keep in mind a few things, which is very important.

Chinese Group Visa

Suppose you are coming to Tibet from Nepal. All the visitor must get the Chinese Group Visa for the Chinese embassy in Kathmandu. The embassy will not issue the Visa to the individual applicant. It has to be applied by a registered agent in Nepal. So our travel agency will send your Visa invitation to our associate in Nepal. The application for a Chinese Visa will take about three business days. Therefore you will have to spend those days in Nepal. Chinese Embassy will cancel all the preexisting valid Chinese Visa upon issuing the group visa.

The Chinese Group Visa that you will receive is the two identical A4 paper visa. One copy is for your arrival in China. Hence Lhasa airport or the border port in Kyirong and another is for your departure. So while at Kathmandu, please do not leave it there. While travelling in Tibet, be extra cautious about the second copy of the paper visa you will need for departure.

Travel Permit

For all the travellers visiting Tibet from Nepal. You will have to submit only your valid passport for the Tibet travel permit. All the travel agency in Lhasa can make your permit only with your passport. We will not require your Visa for the permit. Your Permit will be available with the tour guide at the arrival of either the airport or the land border port in Kyirong.

Permit situation for Flights to Lhasa

Suppose you are coming to Tibet on a flight from Kathmandu. There are two checkpoints at the airport. At the first checkpoint, the China custom officer will be checking your Visa and Passport, and on the second, you will meet your tour guide to check the permit. Your tour guide will have the permit in his hand.

Permit situation for Overland Drive from Nepal

Suppose you are coming to Tibet by driving overland from Nepal. You will meet your tour guide at the border. She will have your permit with her, and she will assist your check into Tibet, China.

Transportation

You can travel to Tibet from Nepal on the flight or overland drive to Tibet. Comparing to travelling from other parts of China, Traveling from Nepal presents you with less transportation mode.

Flights:

There are daily flights to Lhasa from Kathmandu. Mostly during the monsoon season in summer, many flights get de-routed to Chengdu before landing in Lhasa. In these scenarios, you will have to take a flight from Chengdu to Lhasa the next day. It is best to leave the Potala Palace visit on the third day of the tour for this reason. Remember, you will need both copies of your group visa upon arrival in China.

The overland route from Nepal:

Suppose you are going to take the overland route to Tibet. You can take a car from Kathmandu to Kyirong, and at the Kyirong, your tour car will be waiting for you. You will have to arrange the Nepal side of the travel on your own self.

Conclusion

It is effortless to travel to Tibet, given that you have the right information and the right Travel agency. I own a travel agency in Lhasa called i-Tibet travel and tours. If you would like to contact us for your travel plans, we can help you arrange everything necessary for your visa to Tibet.

You can read more Tibet travel guide from this link or visit our travel agency website: https://itibettravel.com.

Lastly, if you have any question about your travel plan to Tibet, let us know at woaber@nomadictibet.com.

Recommended Reading

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How to Get to Tibet " A complete guide to Tibet " Nomadic Tibet

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There are two major Gateways for an international visitor to get to Tibet. One is by coming to Tibet from Nepal and coming to Tibet from other parts of China. In these two situations, the Tibet Travel Permit situation and Chinese Visa situation are completely different.

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Yunnan-Tibet overland tour is the magnificent overland visit from Yunnan-Tibet begins from the legend place that is known for Shangrila. Driving along the River and barren stones over the high ground amongst Mekong and Yangtze River, dynamite perspectives of sacred Mt. Karwagarpo offers from Feilaisi viewpoint. After Markham, you will join the Sichuan-Tibet southern roadway and take after old tea horse road to Tibetan plateau.

The pleasant views of lakes and snow-topped tops inside the excellent fruitful valleys of the eastern Tibet extend the route further toward the west to heavenly Lhasa city. A couple of days visit the world legacies and magical sanctuaries inside the city will end the outing with brimming with surprise and appreciation.

By and large, the eastern part is getting a charge out of a gentle atmosphere because of the entrance of rainstorm winds and precipitation from Southeast Asia, so this bold excursion is accessible from April to Mid June and after that Sept to November since monsoon rain could bring heavy damages to the road. (from the end of June to August).

Table of Content

Please click to scroll down for specific content on Yunnan to Tibet Overland Tour.

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Yunnan-Tibet overland tour is the magnificent overland visit from Yunnan-Tibet begins from the legend place that is known for Shangrila. Driving along the River and barren stones over the high ground amongst Mekong and Yangtze River, dynamite perspectives of sacred Mt. Karwagarpo offers from Feilaisi viewpoint.

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What medicines should prepare before coming to Tibet?

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What medicines should prepare before coming to Tibet?

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First, we recommend every traveller to consult their personal doctor three months prior to coming to Tibet. Your doctor knows you the best and can recommend you, the things you will need to do before coming to Tibet and could also recommend you some medicines too.

Here is the list of medicine, We find commonly with our travellers; Aspirin, flu tablets, throat lozenges, and nasal decongestants. Diamox is the most common medicine for high altitude sickness. And it is not available for sale in China. So if you think you will need it, you can bring it from home.

Here is wisdom from 14 century years old Tibetan medical science; Water is the best medicine, please drink plenty.

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What medicines should prepare before coming to Tibet?

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First, we recommend every traveller to consult their personal doctor three months prior to coming to Tibet. Your doctor knows you the best and can recommend you, the things you will need to do before coming to Tibet and could also recommend you some medicines too. Here is

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Lhasa Airport Guide for Shangrila to Lhasa Flight

At Lhasa airport, there is a different terminal for domestic and international flights.

If you are taking flights from other cities of China to Lhasa, when you arrive at Lhasa airport, you can follow the domestic passengers out of the airport. The main exit you will find the officer checking for your Tibet travel permit.

As you exit the main building of the airport, you will find a lot of buses right near the gate. Those are the shuttle Bus parked at its station. You will have to come directly to the waiting area on the main road to see your tour guide ( Refer to the image on the left). Please do not wait for your tour guide in the airport building.

As you are present, the white scarf - Khata ( for the welcome ceremony). You will have hand over the original Tibet Travel permit to your guide. The journey from Lhasa Airport to the Main Lhasa city is about 60 Kilometers and would take about an hour. Please keep your passport handy on this journey.

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Shangrila is another major area to explore the Tibetan culture and heritage. There are two Shangrila to Lhasa flights per day. From here it is easier to get the flight tickets than compare with other major cities in China. You will need the original

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The Tibetan Language is Tibetic language belongs to the Tibeto-Burman group of the Sino-Tibetan language family. It is mainly spoken in the Tibet Autonomous Region of the People's Republic of China, Nepal, Bhutan, and parts of Northern India.

Standard Tibetan has three main registers: natural speech Phel-ke, formal speech Shea-sa, and the formal literary and religious style Choe-Ke, which is used in religious and classical literature.

Many scholars divide the Tibetan language into groups of four dialects; Central, Southern, Northern, Eastern, and Western.

According to the census, there are 1.2 million speakers of Standard Tibetan. Which is also known as Lhasa Tibetan and is the Tibetic dialect with the most speakers. It is mainly in the Central part of Tibet. Hence known as central Dialect.

The Southern dialect is mainly used in the Southern part of Tibet, Sikkim, Bhutan, and Nepal.

The sound systems in the western dialects are more conservative, having best preserved the initial consonant clusters and the final stops (sounds formed with complete closure in the vocal tract) of Old Tibetan and having less development of tones than the other dialects.

The Northern Tibetan Dialect is mainly spoken in the nomadic community in Northern Tibet, some part of Sichuan and Qinghai province of China. It is commonly known as the Amdo Language.

The eastern Tibetan dialect is also called as Kham dialect. It is spoken in the Part of Qinghai, Sichuan, Part of Yunnan and Eastern Tibet prefecture of Qamdo.

Though the spoken dialect in the Tibetan language is different from localities to localities. Yet the Written word is all the same.

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The Tibetan Language is Tibetic language belongs to the Tibeto-Burman group of the Sino-Tibetan language family. It is mainly spoken in the Tibet Autonomous Region of the People's Republic of China, Nepal, Bhutan, and parts of Northern India. Standard Tibetan has three main registers: natural speech Phel-ke, formal speech

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Perhaps it was a foregone conclusion that Tibet would become a Buddhist region, surrounded as it was by the Buddhist kingdoms of India, China, and Central Asia. Nevertheless, Tibet was subject to other influences of religions during its formative period, and among those influences, Christianity is one visible example.

Historical evidence reveals that Christian missionaries in early Tibet come in the letters of Timothy I (one of three letters in the new testament of the Bible), who was Patriarch of the Nestorian Church between 780 and 823, overlapping with the reigns of three of Tibet's great Buddhist emperors, Trisong Detsen, Senaleg or Trade Songtsen and Tri Ralpachen. Timothy I's letters contain a couple of references to Tibet. In one letter, he lists the lands in which the Trisagion, one of the oldest Christian prayers, is recited. This list includes Tibet. In another letter, Timothy relates that he has recently appointed a metropolitan bishop for the Turks and is about to do the same for the Tibetans. These references both date to the early 790s, during the ruling period of Tibet King Trisong Detsen

Another kind of evidence is the many examples of crosses carved onto rocks in Western Tibet and its neighbouring regions. Some examples were recorded by A.H. Francke in the early 20th century. The first of these crosses have a Tibetan inscription, "...in the year of the pig."

In early years, there used to be a Catholic Church on the height of the city in Lhasa also called the Lhasa Chapel, was the first Catholic Church in Tibet, it was founded in 1725 and disappeared in 1745. Italian Capuchin priests Francesco Della Penna and Domenico da Fano arrived in Lhasa in 1719 with some Capuchin Friars. This was followed by a contest of competition with the Jesuit missionary Ippolito Desideri, the holy see decided in 1721 in favour of the Capuchins who had already obtained the authorization of the Tibetan authorities to build a chapel.

The Catholic Church in Yanjing township Markam county in Chamdo prefecture is the only Catholic church still in use in the region, established in 1865. Its architecture features a Tibetan exterior design combined with a Gothic one in the interior. The church has one priest and two sisters and holds masses on Christmas and Easter besides weekly services in the Tibetan language for its 559 Catholic practitioners.

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Perhaps it was a foregone conclusion that Tibet would become a Buddhist region, surrounded as it was by the Buddhist kingdoms of India, China, and Central Asia. Nevertheless, Tibet was subject to other influences of religions during its formative period, and among those influences, Christianity is one visible example.

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Meditation in Tibetan Buddhism. Tibetan Buddhism has many different schools and lineages, with a variety of practices and goals. All schools of Tibetan Buddhism agree, however, that the final goal of Mahayana practice is the attainment of Buddhahood for the benefit of all other sentient beings. A Buddha, as we saw in previous sections, is someone who has awakened from the sleep of ignorance in which others live, who has broken through the cognitive barriers that impede understanding and become omniscient through a long process of mental training. The key factor in this process is meditation, a general term that encompasses a wide range of practices and goals.

Generally speaking, Buddhist meditation is of two types - analytical and concentrative. In analytical meditation, we use our powers of logical reasoning to examine the teachings to determine for ourselves whether or not they are true, to eradicate doubt, and to come to a clear and unshakable conclusion about the way in which things exist. In concentrative meditation, we learn to focus our mind single-pointedly on a mental object until our mind can rest effortlessly on that object for hours or even days at a time. Although they are quite different in nature, these two types of meditation assist and support each other. The better we can analyze, the greater our conviction for practising concentration and trying to overcome the obstacles to success; the better our concentration, the stronger our powers of logical deduction and the clearer the conclusions we reach.

Some Tibetan Buddhist great scholars describe that "meditation is a familiarization of the object of meditation" Sentient beings have lived since beginningless time, and in every lifetime, we have accustomed ourselves to wrong ideas, which has led to suffering, death, and rebirth. Since this preconditioning is deeply ingrained, the meditational process used to break its poser requires a great deal of effort and repeated familiarization of the mind with meditational objects.

Most meditative practices aim at some form of cognitive restructuring. Since dissatisfaction arises from wrong ideas, the solution to the problem of suffering lies in changing these ideas, and this is accomplished through meditation. Suffering arises from actions based on afflictive mental states such a desire, ignorance, hatred and many of the techniques of Tibetan meditation are designed to serve as counteragents to afflictions. For example, a meditator teacher to cultivate feelings of love and compassion. Love and compassion are incompatible with anger, and so the more on trains in the former attitudes, the more one's tendency toward anger diminishes.

Some of the mediational methods practised in Tibetan Buddhism

Calm Abiding Meditation: This practice usually involves watching our breath as our object of meditation. This meditation is specifically designed to calm and focus our mind, so we can develop our powers of concentration. We can also add a technique of counting our breaths to help increase our concentration and reduce the general distractibility of our mind.

Walking Meditation: Generally, walking meditation is designed to complement our sitting meditations so that we maintain our concentration between our seated sessions. This meditation pays close attention to the movement of our feet as we walk slowly, back and forth, in a small, defined area.

Loving-Kindness Meditation: This meditation aims at increasing our feeling of loving-kindness to everyone. We first practice generating Metta (wishing others happiness) by meditating on objects that are easiest to arouse loving-kindness for. Then we progressively move to more difficult objects of Metta, like our enemies. This practice is an effective technique for eliminating our hatred and anger towards others.

Tonglen Meditation: Tonglen means 'giving and receiving'. Here we imagine that we're taking on the suffering of others and giving them all the things, they need to alleviate their suffering. This practice is sometimes known as 'the secret' and is powerful in increasing our compassion and reducing our selfishness and self-grasping.

Meditation on the Faults of Samsara: This meditation looks at the multitude of sufferings that sentient beings can experience in the world. Most importantly, it focuses on the various sufferings that human beings can experience. Although this meditation helps to develop compassion for others, its primary aim is to highlight that external worldly aims (like having money, fame and nice possessions) do not bring everlasting happiness. It reminds us that happiness is to be found within, not from external phenomena. This meditation is particularly helpful to strengthen our renunciation and to help us stay committed to our meditation practice, lest we get lost in pursuing the ephemeral, unsatisfactory pleasures of the world.

Meditation on our Precious Human Life: According to the Buddha, gaining a human rebirth is extremely rare. Moreover, gaining a human life that has the necessary conditions for being able to practice his teachings is rarer still! This meditation focuses on how difficult it is to obtain this human life so we can appreciate the opportunity we have now to practice.

Meditation on Impermanence: This meditation closely ties in with the previous one. When we truly realize how short our time on Earth is, it will inspire us to practice NOW and not procrastinate. Also, when we really feel this law of impermanence in our bones, we will accept the changing aspects of our life more readily, so we can let go of things (and people) more easily, as everything is destined to change.

Meditation on Equanimity: Often we easily define people in our life into categories: those we love, hate or feel indifferent towards. According to the Buddha, these are all delusions; we shouldn't fix permanent labels to ever-changing phenomena. This meditation helps us to break down the labels we've given people in our lives, so we can develop loving-kindness and compassion equally to all.

Meditation on Remembering the Kindness of Mother Sentient Beings: The aim of this meditation is to remind us of the kindness of our mothers, so we can develop a heart of gratitude. It also helps us develop a sense of responsibility to repay their kindness, not just to them but to all sentient beings that have presumably been our mothers in a past life. This practice is extremely powerful in combating any aversion we might have to our present-life mother.

Meditation on the Impurities of our Bodies: This meditation is specifically designed to combat our lust and craving for sexual encounters. Traditionally, the Buddha taught this technique to celibate monks to try and help curb their sexual impulses and keep their mind on the task of one-pointed meditation and reaching nirvana. This meditation goes through all the parts of the body in all its wonderful gross detail, so we can really acknowledge what the human body is made up of (e.g. blood, skin, pus, and hair). By doing this we won't be so quick to exaggerate physical beauty and can see the human form in a more balanced way.

Deity (Yidam) Meditations: Reciting mantras and meditating on the spiritual qualities of the Yidam possess (immeasurable compassion and wisdom), the great yogis visualize the deity and identify their own form for the purpose of transformation. Through the power of imagining yourself as the 'end result' - as a being that's already enlightened - we can help those qualities to germinate and come to fruition faster. These meditations also help break us free of clinging to self, as we're no longer identifying with our ordinary, egoistic self, but rather one who is endowed with enlightened qualities.

Recommended Readings

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Meditation in Tibetan Buddhism. Tibetan Buddhism has many different schools and lineages, with a variety of practices and goals. All schools of Tibetan Buddhism agree, however, that the final goal of Mahayana practice is the attainment of Buddhahood for the benefit of all other sentient beings.

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Getting a Tibet travel permit. In this post, we will write about how travellers coming to Tibet from other parts of China will get a Tibet travel permit. It is necessary to get the original permit in hand before departing for Lhasa.

This post is not related to those visitor coming to Tibet from Nepal. So you can skip this post.

A proper understanding of Tibet travel permit and their scope is recommended before reading this post.

Tibet Travel permit is an extra additional travel document that every international visitor to Tibet needs to get. However, it is commonly called Tibet Visa, yet it is not the visa you will get at the Chinese Embassy in your home.

The Tibet tourism development committee solely issues this permit in Lhasa. Hence you will not get it anywhere else. Your travel agency in Lhasa, Tibet, has to apply it on your behalf.

Travel Regulation to Tibet

It is also recommended to know the basic travel regulation to Tibet before planning your visit.

In Tibet, an Independent tour is prohibited to international travellers. All tour for a foreign tourist has to be a guided tour. Hence you will have to arrange the tour with a local travel agency, including a tour guide, Tibet travel permit and private vehicle.

Applying for Permit

To apply for the permit. You will have to send us a copy of your passport and Chinese Visa.

If you are coming to Tibet from Nepal, You will only have to send us your passport copy since the visa has to be applied from the Chinese Embassy in Nepal.

The process of permit application takes about 15 to 25 days. The duration of the permit application depends on the travel destination and the number of tour dates.

Getting Tibet Travel Permit

Above is the background information we see as required to know before further reading this post.

Read further into getting the Tibet Travel permit. But this post relevant to tourist coming to Tibet from other parts of China. If you are coming to Tibet from Nepal, you can skip this post.

Getting a Tibet permit for Flights to Tibet.

It is mandatory to have your original Tibet travel permit in hand while boarding the flight to Lhasa for any cities in China. Without it, you will not be permitted to walk in the plane.

There are two solutions here.

We can send the permit to your hotel in any Chinese city.

Arranging a person to deliver your permit to Chengdu Airport.

Suppose you want us to send your permit to your hotel in any city in China. You will have to send us your hotel address along with their phone number and booking number. It is recommended to let them know you are expecting a parcel from Tibet.

Arranging someone to deliver a permit will cost an extra 50 USD. You will have to send us your flight details and contact info. Wechat is most preferable.

Getting a Travel Permit for Train journey to Tibet.

For those visitors taking a train journey to Tibet, you will only need to have a printed copy of your permit. You will send the copy by email.

Some emails don't work well in China. Yahoo and Hotmail work. It is best to send us more than two email address and phone number to contact you.

Conclusion

Getting this permit is minimal yet crucial information to have when planning your Tibet tour.

We hope this above post is clear and concise. Suppose you have any questions about travelling to Tibet. Please do contact us through info@tibettrail.com.

Read more about Travel guide to Tibet and Tibet tour services . Please visit our blog: Nomadictibet.com .

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A Complete Guide on Getting Tibet Travel Permit | Tibet Trail

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Getting a Tibet travel permit. In this post, we will write about how travellers coming to Tibet from other parts of China will get a Tibet travel permit. It is necessary to get the original permit in hand before departing for Lhasa. This post is not related to those visitor coming to Tibet from Nepal.

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In this post, we will discuss how to get to Tibet for the international tourist. Yes, Tibet is open for all international travellers and can easily visit.

There are two gateways to Tibet. You can travel from other areas of China or from Nepal.

The Travel Permit procedure and the Chinese Visa requirement are different in the above mention travel routes.

Information here are base on our operational wisdom of working in tourism for over two decades. If there are any changes, we will update this post as soon as possible.

We hope the information's here are helpful for those planning to visit Tibet. You can contact us for Free travel consultation and tours services. Please read our complete Travel Guide to help you better plan your visit to the roof of the world.

Tibet Travel Regulations

There are a few essential travel regulations you will need to know before visiting Tibet.

All the tours in Tibet should be a guided tour and arranged with a local travel agency. Your local travel agency has to arrange a Tour guide, Private vehicle and Tibet travel permit for you.

No international travellers can visit Tibet without these arrangements.

Group Tours Vs Organise tour to Tibet

We know there are many travel website stating you will need to join a group tour to visit Tibet. It is wrong information. You are only required to arrange a tour with a local travel agent.

Deciding on joining a group tour or doing the tour in private is your choice. In the group tour, you are sharing the guide and the touring car with other members. In this way, it is cheaper as you share the price of a guide and car with others. The tour plan in a group tour is fixed and can't be changed.

You will have your private car and private tour guide on a private tour, which will be more costly. Yet, it can be very flexible.

Getting to Tibet from other parts of China

The more accessible and convenient way to get to Tibet is to travel from other parts of China. Travelling on this route would be more economical, has a broader option and arranging Visa is easy.

Chines Visa

All those coming to Tibet on this route can get their regular Chinese Visa from the embassy in their home country. If you have any pre-existing Chinese Visa, You can use those to come to Tibet.

Suppose you are applying for a new Visa. It is better to get a Chinese Visa without mention their plan to visit Tibet. You might have to submit your hotel booking and flight booking detail with your Visa application.

You will be asked to get a Visa invitation from Tibet tourism Bureau if you mention Tibet as your travel destinations in China. This Visa invitation has its drawbacks.

Chinese Group Visa

Suppose you are asked to get the Visa Invitation from Tibet. All the travel agency in Tibet can help to get such a visa invitation. But this visa invitation comes with its limitations as follow.

We need to have a minimum of four people to list on the Visa Invitation. The Visa you will get with such an invitation is called Group Visa. It is on a sheet of paper, not on your passport.

All people mention on the group Visa are only allowed to enter and leave China together. This type of Visa cannot be extended. Therefore it is always better to get a Regular Chinese Visa on your passport.

Tibet travel permit is mandatory for all international traveller to Visit Tibet. Without it, no one can enter into Tibet Autonomous Region.

It is issued in Lhasa by Tibet Tourism Bureau, and only a travel agency in Tibet can apply it. You will have to send us your copy of your passport and Chinese Visa to apply for a Tibet travel permit.

If you are taking a flight to Lhasa, you need to have the original permit in hand while boarding a Lhasa flight. We will send it to your hotel in China. For those taking the train to Lhasa, you will only need a copy of the permit. Therefore we will send you a copy in Email, which you can print.

Read more about getting a Tibet travel permit here

Transportation

There are more choices in the mode of transportation from China. You can choose to take a flight, train and travel overland in a car.

There are regular flight and Train to Lhasa from all the major cities in China. Yet permit policy is different in flight and train to Lhasa.

If you are travelling overland, you can only hire a car from Lhasa to either pick you up in a departing city in China or at the Tibet Autonomous region's border.

Getting to Tibet from Nepal

Nepal is the only international destination that has access to Tibet. From the kingdom, you can either take a flight or travel Overland. For travelling to Tibet from Nepal, you have to get a Chinese Group Visa from the Chinese Embassy in Kathmandu. A standard Visa in your passport is not good enough to enter China.

Chinese Group Visa

We will have to send your Visa invitation to the Chinese embassy in Kathmandu.

When you arrive in Kathmandu, you will have to use a local visa agent to apply for your Visa. We will send our agent to your hotel to fill the form and pick up your passport.

It takes three business days to get the Visa. You can travel on the fourth day. If you already have a Chinese Visa on your passport, it will get cancel upon applying for the group Visa.

For those planning to Travel to Lhasa from Nepal, you will have to send us only a copy of your passport. We will apply for the travel permit with it. When you arrive in at the border, You will meet our tour guide at entry into China. He will have your permit with him.

Transportation

From Nepal, you can either choose to take a flight to Lhasa or Travel Overland through the land port at Kyirong. If you take a flight, you will meet the tour guide at the Lhasa airport. For those travelling overland, you will meet the tour guide as you enter the China border. At the entrance to China, you will need to show both copies of your group Visa. You will be not permitted into China if you don't both the documents.

Conclusion

In reality, It is straightforward and convenient to Visit Tibet. Yet there are many travel website writing as if it is almost impossible to Visit here. We hope this post helps you while planning your journey to the roof of the world.

You can read more about the travel guide from this link or visit our travel agency website: https://itibettravel.com

Lastly, if you have any question about your travel plan to the land of snows. Let us know at info@tibettrail.com

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How to Get to Tibet | A Complete Guide to Tibet | Tibet Trail

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In this post, we will discuss how to get to Tibet for the international tourist. Yes, Tibet is open for all international travellers and can easily visit. There are two gateways to Tibet. You can travel from other areas of China or from Nepal.

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#Pabongka hermit in #Lhasa #Tibet
https://lamamanitours.com/

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At the #Barkhor Market in #Lhasa #Tibet
https://lamamanitours.com/

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Organising your Tibet Tour or journey will seems overwhelming initially. I know there are no comprehensive information available in the realm of the internet on how to travel to Tibet.

This post is for all the tour leaders, Head of the family and responsible person of larger friends group how are organising their long-awaited journey to Tibet. Here I will bring together all the information you will need to know before arranging a Tibet tour.

Thank you for choosing Tibet as your next travel destination.

Before progressing further into the topic, I would like to thank all of you for choosing Tibet as your next travel destination. Tibet, the mythical Shangri-La, has lots to offer, from the spiritual journey of Mount Kailash to the adventure to the world highest mountain the Mount Everest.

Tough it is a popular destination for travellers to visit Tibet, but the visit to Tibet is different from any other place on the earth. Here, there are some special regulations for its special status.

Tibet Travel Regulation

The first thing to know before making your plan to travel is to understand the Tibet travel Regulations. This travel regulation is only valid for travellers visiting Tibet Autonomous Region.

The main point of the regulation is that independent travel to Tibet is prohibited. Your vocation to Tibet has to be a guided tour. It must be arranged with a local Travel agency in Tibet, and this agency has to hire you a tour guide to travel with you in Tibet, Private Vehicle and arrange your Tibet travel permit.

You can not travel without the escort of your tour guide. Read more about the travel regulations to Tibet on this link.

Tibet travel permit is an additional travel document after your passport and visa to visit Tibet. This document is often referred to as Tibet Visa, which I believe is the wrong term.

Tibet Tourism Bureau issues this document in Lhasa. Nobody else can give this document, so you can't get it at the Chinese Embassies or any other Chinese government organ. Hence you need to book a tour with a local travel agency in Tibet, and they will make your Tibet travel permit.

Read More about Tibet travel permit.

Travel route to Tibet

There are two major travel routes to get you to Tibet. The Chinese Visa for Visiting Tibet and Tibet's travel permit situation will differ based on the travel route you choose. We will discuss it further on these details.

Travelling to Tibet from other parts of China

It is easier to travel to Tibet from other parts of China. There are more travel options, getting a visa and a Tibet travel permit is easier.

Chinese Visa

Unlike travelling to Tibet from Nepal, If you visit Tibet from other parts of China, you can visit with any regular Visa.

It is recommended to get the Chinese Tourist Visa without mentioning Tibet as your travel destination. If you do, you will be asked to get the Tibet travel permit before getting the visa. Tibet travel permit can be only made after getting the visa.

You might need to submit your hotel reservations and flight booking in other parts of China. For these, please contact us via email for further information.

Tibet Travel Permit

When you come to Tibet from other parts of China, you will need the Tibet permit while entering Tibet. Hence we will have to send your permit to your hotels in China, for you will have to show it at the departing airport before flying to Lhasa.

If you are travelling to Tibet on train, we will send you a copy of your permit by email. You have to print the permit to show it at the Train station.

For those coming to Tibet via overland, your tour guide will bring the permit with him as you meet him at the departing city to Tibet.

Mode to transportation from China

There are three major transportation modes available while travelling to Tibet from other parts of China.

There are flight and train to Tibet available from the major Chinese cities. Chengdu has most flights to Lhasa each day, and Xining has most train to Lhasa. Therefore Xining and Chengdu are significant gateways to Tibet.

Read More About Travelling to Tibet from other parts of China.

Travelling to Tibet from Nepal

Nepal is another gateway to Tibet, and it is the only international gateway to Tibet. Though travelling Tibet from Nepal has been very popular, yet it comes with its drawbacks. The permit and Chinese Visa situation is different. We will discuss it one by one.

Tibet Travel Permit

Unlike travelling to Tibet from other parts of China, if you are travelling to Tibet from Nepal, we will only need your passport when applying for Tibet Travel Permit.

When you arrive in Tibet, you will meet your tour guide at the checkpoint at the border. The tour guide will have your permit, and she will help with your process of Check out.

Chinese Group Visa

As for the Chinese Visa from Visiting Tibet. When visiting Tibet from Nepal, you will need to get a Chinese Group Visa from the Chinese Embassy in Kathmandu. Only this visa can get you entrance in Tibet.

For this Visa, First, we will have to spend your Visa invitation to a Kathmandu visa agency as they will not entertain individual applicant at the embassy. Hence you will have to hand your passport to the visa agency to get that visa. We will assign our longtime partner to take care of it.

Second, this visa process will take three business days, and you can only travel to Tibet on the fourth day.

Mode of transportation in Tibet from Nepal

There are only two modes of transportation from Kathmandu to Tibet. You can either take the flight to Lhasa or travel overland via land border port at Kyirong.

There are daily flight to Lhasa from Kathmandu. Sometimes, during the windy day, the flight would not land in Lhasa airport and continue towards in Next destinations. This is not an ideal incident to happen if you are joining a group tour.

If flying to Lhasa from Kathmandu, it is recommended to fix your visit to the Potala Palace on the third day of the tour. Get all the communication option open if such things would happen.

Otherwise, you are travel to Tibet overland via land journey. You can hire a jeep from Kathamandu to the Kyirong border. At the border, you will meet your tour guide.

Yet in summer days, part of the road washing away by the landslide is a very common occurance. Suppose such an incident happened to your journey. The only possible way to get you to Kathmandu is by helicopter ride, which is expensive.

Personal advice to Tour leaders from experience Tibet tour operator

Following are my advice to any tour leader planning or organising a tour to Tibet with the above information.

1. It is best to start your journey from other parts of China. It is more accessible, and the tour is going to smoother

2. If you have Nepal in the plan, keep it after Tibet. You can either take a flight or travel overland to Kathmandu.

3. Thought it is infrequent occurance for the tour members to get sick due to Tibet's high elevation. High altitude sickness is severe and could be deathly. Hence it is recommended to ask all the group member to get the health certificate from their doctor. You will need them to sign a non-laible contract if such a thing occur.

4. Is it highly recommend to all the tour operator to get Medical insurance for individual travellers and as a tour operator.

5. Finally, download a WeChat. A Chinese Messaging App similar to WhatsApp in the west. This app is very commonly used in China. Contact us on it and ask lots of questions before to make everything clear before risking your reputation in organising a tour to Tibet.

Conclusion on organising your Tibet tour.

Thank you for visiting our site and reading this post toward its completion.

Organising your tour to Tibet is easy and will be a smooth process with all the information mention above and an experienced travel agency like us. Yet, we do understand it might seem very intimidating and overwhelming for many first-timers.

Please do contact us for a free step by step consultation on organising your Tibet tour. You can write to us at info@lamamanitours.com.

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Organising your Tibet Tour or journey will seems overwhelming initially. I know there are no comprehensive information available in the realm of the internet on how to travel to Tibet.This post is for all the tour leaders, Head of the family and responsible person of larger friends group how are

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In this post, the weather in Tibet will discuss some of the significant difference and main highlight of climate in Tibet. Tibet is often associated with snow, and it is famously called the Land of Snows for its surround by the might mountain ranges in all the direction.

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It is straightforward for any travellers to get a Tibet travel permit. At the same time, it could be tricky if you don't have the right information. The information here is base on my local professional knowledge. I hope this post would make it more effortless to travel to Tibet.

Tibet travel permit is an additional document all the international Travelers would require to visit Tibet after your passport and the Chinese Visa. The Tibet Tourism Bureau issues this document in Lhasa, and therefore only a local Travel Agency in Lhasa, Tibet, can apply it on your behalf in Lhasa.

Tibet travel permit is also called Tibet Visa on many internet platforms. It is wrong and would often lead to misunderstanding for many inspired travellers before coming to Tibet.

There is no such thing as the Tibet Visa. Tibet is a part of China, and you will need a Chinese Visa to visit any part of the Country. Tibet travel permit is just an additional document issued by the local government of Tibet to allowed travellers in visiting Tibet.

The document is also called the Tibet entry permit. I think this name clearly states the real meaning of this permit.

THE REQUIREMENT FOR TIBET TRAVEL PERMIT

1. Book a tour with a local travel agency in Lhasa

First, you will have to apply for the Tibet travel permit to book a tour with a local Travel agency with a tour guide and private vehicle in Tibet.

Many Tibet travel websites state all international travel must join a group tour to travel to Tibet. It is completely wrong information.

But you must have a trip organised with a local travel agency for them to make a Tibet travel permit.
If you want to join a budget group tour or do a private tour is our own choice.

2. The document requires for Tibet travel permit.

You will have to send a copy of your valid passport and Valid Chinese Visa to Lhasa's travel agency to apply for the Permit in Lhasa. It is best to submit these documents a month earlier to avoid the last-minute rush in the process.
If you are coming to Tibet from the other parts of China on a flight or train to Lhasa, you will need to apply for a visa from home or your host country.

I understand getting a Chinese Visa from home is challenging without any right and proper supporting documentation. But to avoid these confusions, all the travel agency in Tibet can help you send the Visa invitation.

On these invitations, you can only apply it with the Chinese embassy, not the consulate. Yes, many travel website asks travellers not to mention their plan to visit Tibet. But some times it is hard not to say.

If you are coming to Tibet from Nepal, the travellers must apply for the Chinese Group visa from the Chinese embassy in Kathmandu. In this case, we can make your permit only with a copy of your passport.

Application of the Chinese group Visa can be made only by a licensed travel agent in Nepal. The embassy will accept the visa application from the individual applicant directly. Hence we will send your visa invitation will be sent only to the travel agency in Kathmandu.

The passport should be the passport on which you will apply for the visa. If your visa on an old passport, you need to bring both passports for the journey.

3. Duration of Tibet Travel permit application
Until now, it takes from a week to a month for the Tibet travel permit process to complete. If your Tibet tour itinerary covers more Tibet areas, it takes more time for the Tibet travel permit process to complete.

Because, while making your Tibet travel permit, your travel agency should also finish other permits to complete the process.

The online platform of the Tibet tourism Administration to apply for the permit is on a trail. Once it is open for all the travel agencies in Tibet, the number of days required for the permits application will reduce to one fourth. We will update you on it.

But so far, I think it is best to send the documents in a month advance to make sure it finishes way ahead of time.

4. Information required for the permit

While applying for the permit, the Travel agent will have to submit the following information. It is best for the travellers to type and sends this information in soft copy to avoid typo errors, costly.

Please type your Names, Passports Numbers, Date of Birth, Nationality, Gender, and Professions in a table.

5. Must have Tibet Travel permit in hand while entering into Tibet
All the travellers must have a permit/ copy of the permit while entering Tibet.

If you are coming on the train to Lhasa, you must have a copy of your permit in hand while boarding the train to Lhasa.

They will also check it on arrival at Lhasa train station too. So we always advise all the travellers to make two copies.
But please remember, right now, the train station in Chongqing needs the original permit in hand before getting on the train to Lhasa. Please have your permit send to your hotel in China.

If you are taking a flight to Lhasa, you will need the original Tibet travel permit in hand while boarding the plane to Lhasa.
Travel agencies can send your permit to any given Hotel or personal address in china if you are taking transiting flight to Lhasa.

All the major travel agency can have someone deliver the permit to the transiting airport anywhere in China.
We would strongly recommend you to make transiting cities Chengdu more convenient for both parties.

6. Items to check on the Tibet Travel permit
As you get the permit or its copy, please make sure you check the following two things on it. If there is any mistake on it, you will face trouble getting into Tibet.

7. Check your personal information on the second page of the permit.
It may be due to cultural difference, or sometimes due to not clear passport copies. Many travel agency often makes mistakes in typing the Names, Date of birth, and Passport number.

Please check if there is any mistake and have your travel agency fix it before your Tibet journey begins.

Recommend Reading

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A Complete Guide to Tibet Travel Permit " Nomadic Tibet

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It is straightforward for any travellers to get a Tibet travel permit. At the same time, it could be tricky if you don't have the right information. The information here is base on my local professional knowledge. I hope this post would make it more effortless to travel to Tibet.

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Tashi Tagye (Eight Auspicious Symbols) is a prevalent sign and symbol in Tibet. When you arrive in Lhasa for your Tibet tour, you will find these symbols everywhere from the Khata (white scarf) your guide will offer to the hotel room's interior design.

As a tour guide, I have to explain the meaning of these symbols to travellers on the route from Airport to Lhasa city.

Today, I will write about it in detail to understand the meaning behind these beautiful artworks.

ORIGIN OF TASHI TAGYE

Legend has it that when Lord Buddha achieved enlightenment, God offers him different good fortune items that the Eight Auspicious Symbol or Tashi Tagye represent.

Brahma was the first to appear with the offering of the thousand-spoked golden wheel of Dharma, requesting Shakyamuni to turn the teaching wheel of Dharma.

Indra was the second to appear. He presents a white and right spiralling conch shell as a symbol of the proclamation of the Dharma.

The goddess Sthavara, who had borne witness to the Buddha enlightenment. Present Buddha with a golden vase full of nectar of immortality.

REPRESENTATION OF EIGHT AUSPICIOUS SYMBOLS

Different tradition has a different meaning for each of Tashi Tagye (Eight Auspicious Symbol).

In eastern Buddhism, these symbols represent the eight precious vital organs of the Buddha'sBuddha's body.

According to Tibetan tradition, we identify the eight auspicious symbols as forming of the body of Buddha;

Parasol representing his head

The golden fishes his eyes

The lotus his tongue

The treasure vase his throat

The wheel his feet

The victory banner his body

The conch his speech

The endless knot his mind.

ARTWORK OF TASHI TAGYE (EIGHT AUSPICIOUS SYMBOL)

The eight Auspicious symbols could be draw individually, in pair, in four or as a group of eight.

When these are draw as a group of eight, You will find only seven items excluding the treasure vase. It is exclude because the grouping of these seven forms the shape of the vase.

In Tibet, you will find these eight symbols decorating a different object, both secular and sacred. Such as carved wooden furniture, embellished metalwork, wall panels, carpets and silk brocades.

Most commonly, when you arrive in Tibet for your holidays, Your tour guide will offer you a Khata ( Tibetan ceremonial white scarf). You will find these symbols on the white scarf.

To welcome dignitaries or guest to the Tibetan marriages or any ceremony in Tibet, we would frequently draw the eight auspicious symbol on the ground by sprinkling white powdered.

THE EIGHT SYMBOLS

Here I am going to discuss the meaning and significance of each of the eight symbols.

PARASOL (གདུགས་)

Parasol, decorated with precious jewels represents the Buddha's unfathomable head.

The dome of parasol symbolises the wisdom and the hanging skirt represent the compassion.

The eight symbol's parasols represent parasols offered to Buddha by countless celestial and human beings, which Buddha blessed as a symbol of protection from the source of suffering, destructive forces, and illness.

As the parasol protect us from the sun's scorching heat, Buddha'sBuddha's wisdom and compassion help protect us from the heat of suffering, desire, obstacles, illness, and harmful force.

GOLDEN FISH (སེར་ཉ་)

The golden fish pair symbolises the quality of Buddha'sBuddha's enlightened mind, which is agility and swiftness.

It also signifies two types of wisdom penetrating and transcendental wisdom of the Buddha.

In Hinduism, the fishes symbolise two great rivers of Ganga and Yamuna, a symbolical representation of the solar and lunar channel.

In Tibetan Buddhism, two fishes symbolise happiness, as they live entirely free in the water. They also represent fertility and abundance as they rapidly multiply.

Other sources also suggest a pair of fish represent wisdom and compassion.

THE TREASURE VASE (གཏེར་གྱི་བུམ་པ་)

Treasure vase represents the Buddha's throat, which is consider an inexhaustible treasury of profound and vase teaching.

It also symbolises the spiritual qualities of Buddha as a container of nectar for immortality.

The golden treasure vase is model on of traditional Indian clay water pot.

Tibetan treasure vase is usually represent as a highly ornate golden vase with golden petal radiating around its various sections. From its upper open it has one flamming jewel and group of jewel protruding.

LOTUS (པད་མ་)

The lotus flower in the eight auspicious symbols represents the Buddha'sBuddha's tongue.

As the lotus is an absolute symbol purity for the dirt of its surrounding, buddha speech is free flaws, endowed with eloquence and other good qualities that relishes the profound taste of Dharma.

As lotus seeds grow from the water and not from the soil, it symbolises divine and spontaneous generation.

Lotus symbolises purity and immaculate existence of Buddha. As its muddy surroundings do not stain lotus yet, it thrives in it. The Buddha thrives in this unperfect world.

The lotus seat or throne also on which most deities sit symbolise their innate purity.

They are born into cyclic existence. But they are entirely free from defilement, emotional hindrance and obscurations.

CONCH (དུང་དཀར་)

On the night of Buddha full enlightenment, God Indra was the second to visit and offer him white conch shell spiralling clockwise.

The white conch represents proclamation of the truth of Dharma fearlessly, which is profound, melodic and far-reaching.

It also signifies the sound of Dharma that awakens sentient beings from the sleeping state of ignorance. It convinces them towards the path of noble and virtuous deeds that are beneficial for others.

The Conch shell is blown in commemoration of this event whenever a high lama is a special sermon.

One of the thirty-two major signs of an enlightened being is deep and resonant voice. It is artistically represent by three couch like shape in the throat of Buddha's Image.

The Auspicious conch shell is the right spiralling conch shell is consider sacred and rare in nature.

Clockwise or the conch's right spiralling movements are echoe in the celestial motion of sun, moon, planets, and star across the heaven.

The hair whorls on Buddha's head spiral to the right, as do his fine bodily hairs, the white curl between his eyebrows, and the conch like the swirl of his naval.

THE ENDLESS KNOT (པ་ཏྲ་)

The eternal knot overlapping without a beginning or an end symbolises the Buddha's endless wisdom and compassion.

As a secular symbol, it denotes continuity or dependent origination as the underlying reality of existence.

VICTORY BANNER (རྒྱལ་མཚན་)

The victory banner signifies the Buddha's victorious enlightenment and his vanquishing of the armies of Mara.

In Tibetan Buddhism, the victory banner is symbolise eleven methods of overcoming defilement.

The victory banner is says to have placed on Mt Meru's summit, symbolising the Buddhas victory over the entire universe.

THE WHEEL OF DHARMA (འཁོར་ལོ་)

After Buddha attained enlightenment, Brahma ( the king of gods) has offered a thousand spoked wheel to Buddha and ask him to turn the wheel of Dharma.

Buddha blesses the wheel as an auspicious symbol and uses as a metaphor of his teachings.

Buddha's first discourse at the deer park is known "the first turning the Dharma wheel."

All the enlightened beings have thirty-two marks on their bodies, and wheel pattern on feet is one. The wheel of Dharma also signifies the buddha feet.

The hub of the wheel of Dharma symbolises moral discipline, and the eight-spoke symbolise analytical insight, and the rim, meditative concentration.

The eight-spoke points to the eight directions and symbolises the Buddha's eight noble paths of the aryas.

CONCLUSION OF TASHI TAGYE (EIGHT AUSPICIOUS SYMBOLS)

As you travel to Tibet, You will often see these Auspicious Symbols.

I have discussed its Origin, Representation, artwork, and I have described each one of eight in this post.

I hope you will find this post useful and meaningful.

Our Travel agency ( i-Tibet travel and tours) offers great tours services to the entire plateau.

You can read more Tibet travel guide from this link.

If you have any further questions about travelling to Tibet, please do write us for a free travel consultant to Tibet. You can reach us at woaber@nomadictibet.com.

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Tashi Tagye ( Eight Auspicious Symbols) " Nomadic Tibet

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Tashi Tagye (Eight Auspicious Symbols) is a prevalent sign and symbol in Tibet. When you arrive in Lhasa for your Tibet tour, you will find these symbols everywhere from the Khata (white scarf) your guide will offer to the hotel room's interior design.

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Qinghai to Tibet Cycling Tour is Cycling Tour across Tibetan-Qinghai plateau which starts from Golmud in Qinghai to Lhasa in Tibet. This rejuvenating and Enlightening cycling with a great view of Natural Landscapes full of snow-capped mountains, Pasture and Tortoise lakes. But this tour comes with extreme climatic and steep

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What to do, if i am showing symptoms of High altitude sickness?

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What to do, if i am showing symptoms of High altitude sickness?

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Get adequate rest and drink lots of water. Administrating oxygen can help if the symptoms are worsening. The natural treatment for acute high altitude sickness is descending to a lower altitude as soon as possible. Suppose the patient doesn't show any improvement in 3 to 4 hours. The patient should go to the hospital for proper treatment. High altitude sickness can be deadly if it is not treated accordingly.

All our Tibet tours are designed with this sickness in mind. Yet we would recommend all to keep their plan flexible and adjustable.

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What to do, if i am showing symptoms of High altitude sickness?

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Get adequate rest and drink lots of water. Administrating oxygen can help if the symptoms are worsening. The natural treatment for acute high altitude sickness is descending to a lower altitude as soon as possible. Suppose the patient doesn't show any improvement in 3 to 4 hours. The patient

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Lhasa Airport Guide

At Lhasa airport, there is a different terminal for domestic and international flights.

If you are taking flights from other cities of China to Lhasa, when you arrive at Lhasa airport, you can follow the domestic passengers out of the airport. The main exit you will find the officer checking for your Tibet travel permit.

As you exit the main building of the airport, you will find a lot of buses right near the gate. Those are the shuttle Bus parked at its station. You will have to come directly to the waiting area on the main road to see your tour guide ( Refer to the image on the left). Please do not wait for your tour guide in the airport building.

As you are present, the white scarf - Khata ( for the welcome ceremony). You will have hand over the original Tibet Travel permit to your guide. The journey from Lhasa Airport to the Main Lhasa city is about 60 Kilometers and would take about an hour. Please keep your passport handy on this journey.

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Xining is the prominent gateway to Tibet if you are taking train to Tibet. There are very fewer travellers taking flights to Tibet from Xining. There are 4+ flights per day. From here it is easier to get the flight tickets than compare

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Stages of Tibetan Sky Burial Rituals

1) The first stages would be the preparation of death.

It may sound strange but as a Buddhist, The impermanence of life and everything surrounding us. We have been told by an elderly member, not to do bad things as it will bring karma and we would be born in hell if we do bad deeds. In the night when we go to bad, We make a prostration to the altar in front of Buddha images and statues as if like it would be our last. If we are lucky enough to wake in the morning we thank buddhas for the blessing and we would live those days as if like it is our last, and we would try to devoted maximum times in the practice of Buddha teaching. this is another reason why you will always everyone in Tibet would have the rosary in their hand and recite the mantra as much as possible.

When someone reaches the last stages of life into the elderly. They would give up all the household activities to the younger members of the family and devotee their rest time to the practice of Buddhism. Some even give up everything to ordain as monk or nun. Many would start accumulating thing which is required for their own death rituals like a white cloth wrap their body afterlife.

Every house has a small pot containing holy pills and holy herbs to give it to someone before their last breath.

Immediately after the deceased pass away, someone from a family would go to the nearest monastery or Astrologers to get an astrological prediction and procedure to follow. We would need clear information about the person Date of birth, or the Astrology animal and element of the time when the deceased was born. He will then tell clear information about what time the body has to leave home for burial, What practice should family member perform and which Buddha's Thangka or statue should the family member make for the deceased.

3) Religious practice

The family would soon invite monks from the nearest monastery to recite the prayer and read a Tibetan book of death (བར་དོ་ཐོས་གྲོལ) to guide the deceased into the path to next life. This prayer would last until the burial time.

After this, we would hold weekly prayers on the day of death. all the family members and relatives would gather to give a helping hand and make offering to ease the family member expenditure for all the rituals. During the weekly prayers, we do offering prayers, for this prayer we will have to prepare lots of eatables including the Tsampa cake. And we will distribute to all the neighbours, friends and family.

During the entire 45 days after the deceased trans-migrational journey to the next life, the family member also has to offer a butter lamp. It is commonly believed to help him on his journey as the lamp to see in the darkness. Average family members would make hundreds of butter lamp at a time and rich would make thousand of it.

After the consultation with the astrologer, the family member would also need to make a statue or Thangka of Buddha. This image of Buddha would become the only remembrance of the deceased in the long term. In our house, we have lots of Thangka for our grandfather, other family members. It is believed which every the Buddha image we are asking for, this Buddha will guide the deceased to the next life smoothly.

4) Burial

If the family home is located near Lhasa city. One family member would bring a butter lamp to the Jokhang temple in Barkhor street.

Every relative would gather in the house of the deceased for the preparation of the burial. About the five in the morning, the body of the deceased would be taken out of the sky burial. Normally the dead body would remain in the house for two to four days depending favourable time predicted by the astrologer.

The family members offer the Khata (white scarf) to the deceased. The dead body will then bring to the Barkhor street for one last circumambulation of the Jokhang temple. And it would be taken to the sky burial site. After the circumambulation of the Barkhor street, only a few male relatives would continue to the burial site to help the cutter and make sure everything goes smoothly.

At the burial site, when the cutter is offering the dead body to the bird. There will be monks to recite the prayers.

5) Annual prayer after one year

After a year, There is one final ritual. The family would hold an annual prayer. It can be either in the family home or at the monastery of their choice. This prayer is to wish a good fortune and well being for the next life.

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Tibetan sky burial ritual is one of the unique cultures we have developed over the centuries. Different people have a different view of this practice.

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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony.

Therefore, Tsalung (Trul Khor), Tibetan yoga practice of breath and movement is the very ancient practice of Bon tradition, it's coming from the source of mother tantric. In ancient time, great yogis and meditators they all practice this in order to enrich their deep meditation spiritual practices, and also in order to heal their physical health or prevent sicknesses and have better health and balance. It has a history of 18000 years long.

The Tselung exercises are used in the Tibetan Bon tradition, and also the four main schools of Tibetan Buddhism (Nyingma, Kagyu, Sakya, and Gelug). Historically practised and taught only in remote Himalayan monasteries and caves, these magical healing movements are now being taught to serious western students. Tibet Bon religion is the indigenous spiritual tradition of Tibet rooted before the arrival of Buddhism. It teaches us about deepening our connection with the five elements which are the fundamental energetic qualities of all phenomena.

The Lukhang Temple "Temple to the Serpent Spirits: behind the Potala Palace in Lhasa city in Tibet, a secret meditation space created by the Dalai Lama in the 17 th century. Many of the mural paintings in the temple depict Tsalung Trul Khor postures and we can see some of the external aspects of Tsalung Trul Khor. the physical postures.

The Five Tsalung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five types of exercises corresponding to the five elements (Earth, Water, Fire, Wind, and Void).

By bringing together the focus of the breath, mind, and physical movements, in each TSA lung, exercise you inhale and open specific energetic centers in the body. Then you re-inhale and hold the breath and focus while performing a specific movement designed to clear the obstacles that obscure and disturb you from recognizing the pure and open space of being. This pure and open space is the source of all positive qualities.

Blockages of the psychic paths are not only caused by psychological problems. Other strong factors like unwholesome food (and animal products), behavior and other external factors can cause them. Wrong behaviour and diet are actually an important physical cause of negative or positive energies. In short, all energetic, mental, and physical disorders manifested from the mind, wind and micro-bacterial aggravation are agents to produce channel blockages that finally manifest through physical symptoms.

The sacred peak Mount Kailash spiritually has a very close connection with Bon tradition as they call the mountain Tise and believe it to be the seat of the Sky Goddess Sipaimen. Additionally, Bon myths regard Tise as the sight of a legendary 12th century battle of sorcery between the Buddhist sage Milarepa and the Bon shaman Naro Bon-chung. Milarepa's defeat of the shaman displaced Bon as the primary religion of Tibet, firmly establishing Buddhism in its place.

The benefits of Tsalung Meditation Practice are;

These exercises will awaken your subtle energy body, opening and clearing your five sacred energy centres (chakras) and channels (Nadis). The five sacred chakras are crown, throat, heart, navel and secret chakra.

Tsa Lung improves your ability to connect and rest in a naturally joyful state by alleviating any emotional blocks, physical distractions, mental or energetic disturbances, or other hindrances to your spiritual practice.

The proper flow of energy (prana) through the body channels brings the cause of good health and prolongs life. Moreover, it helps to avoid toxin accumulation in the Nadis, which blocks the Nadis and important functions of the physical body.

These exercises help to clear the energetic dissonance that blocks clear open awareness, supporting profound meditative awareness on or off the meditation cushion, while helping to reduce agitation, drowsiness, and dullness.

They will help to enhance your mental well-being, physical fitness, and spiritual growth, and allow the natural human qualities of compassion, love, joy, and equanimity to arise.

Recommended Readings

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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony.

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Complete Guide on Tibet Travel Permit | Tibet Trail

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Visa is usually tricky when it comes to travelling to Tibet. All travellers coming to Tibet from other parts of China needs to get a Chinese Visa to apply for a Tibet travel permit. Without it, We cannot apply for your Tibet Travel Permit.

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Getting to Tibet

Over times Travelling to Tibet has become easier and more convenient. Now there are three ways to get to Tibet. You will explain here in details.

Flight to Tibet

Flying to Tibet is perhaps the fastest and more comfortable option to visit Tibet.
There are multiple domestic flights to Lhasa every day, yet there is only one international flight from Kathmandu. Kathmandu is the only gateway to Tibet. But you can choose to fly to Tibet from major cities in China.
As mention above, flying from Nepal to Tibet requires a Chinese Group Visa from the Chinese Embassy in Kathmandu.
You will need the original Tibet travel permit if you are flying from other cities in China. Please read the Tibet travel permit section.

Booking flight ticket to Lhasa

When you try to book a flight ticket to Lhasa from the Air Ticketing websites, most likely, you will be asked to submit the Tibet travel permit.
But the obstacle is that you will only get the Tibet travel permit on the eve of your travel date. By that time, the flight ticket price will be sky-high. Therefore, it is better to book that flight ticket with us as it doesn't require us your travel permit to book a flight ticket locally.

Train to Tibet

Taking Train to Tibet takes you to the best landscape on the plateau, and it is the most economical way to get to Tibet. Every day, there is a train to Tibet from all the major cities in China.
For travelling on the train to Tibet, you will need to show the Tibet permit at the departure and upon Lhasa's arrival. You might need to show it while getting your train ticket.
Beside Chongqing, you can only show them a printed copy of your permit in all the other train stations. Yet in Chongqing, you will have to show them the original permit, and we will have to send your permit to your hotel.

Booking Train ticket to Lhasa

The train is significant transportation connecting Tibet with other provinces of China. It is heavy use by locals.
During national and school holidays, it is tough to secure a train ticket during those busy seasons. Hence it is highly recommended to book the train ticket in advance.
There are many booking platforms on the internet, yet it is highly advised to book it with your Tibet's local Travel agency.

Overland Journey to Tibet

You can travel overland to Tibet either from Nepal or any other parts of China.

h4 Nepal to Tibet Overland

If you are travelling overland from Nepal, You can hire a car from Kathmandu right up to Rasuwa Ghadhi at the border as you walk into China at the Chinese border port across the bridge. You will meet your tour guide, and She will help you check-in.

Overland journey from other parts of China

You can travel overland from and to Tibet from any other regions of China. Yet you will need to have a tour guide, permit and car arrange with a local travel agency in Tibet.
Your tour guide can meet you at the departing cities or the entry point, depending on your travel plan.

Self Driver or Motorcycle journey to Tibet

It is possible to visit Tibet by driving your car or motorbikes. The overland journey through Tibet in your vehicle can be one of our RV life's most memorable parts.
Here, we will have to arrange a temporary drivers license and vehicle document. For it, you will have to send the corresponding documents. It takes an initial deposit for the car, which we usually pay as it will be reimbursed upon your departure from China.

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Tibet Travel Guide | By Local Travel Agency in Tibet | Tibet Trail

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Over times Travelling to Tibet has become easier and more convenient. Now there are three ways to get to Tibet. You will explain here in details. Flying to Tibet is perhaps the fastest and more comfortable option to visit Tibet.There are multiple domestic flights to Lhasa every day, yet there is only one international flight from Kathmandu.

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How to Travel to Tibet? In this post, we will share in detail gateways and your actual route to Tibet.

Nows a day, all international travellers can easily and conveniently travel to Tibet. You can have a comprehensive range of travel option to choose from to get you to Lhasa.

Gateway to Tibet

There are two gateways to travel to Tibet. You can either choose to travel to Tibet Via other cities in China or Travel via Nepal.

Here we will discuss the permit, Visa and other essential information on both travel route to Tibet.

Travelling to Tibet from Other Parts of China.

One of the primary gateway to travel to Tibet is via the other cities in China. This travel route has more transportation mode to choose from, and the frequency of flight and train is higher.

We will discuss the different aspect of travelling through this route.

For all those travelling to Tibet on this route, you can enter China with any regular Visa. Yet, on your visa application, do not write Tibet as your travel destinations in China.

You might need to submit your flight and hotel booking details along with the Visa application, which could be tricky. We can help if you book your tour with us.

If you already have a Valid Visa on your passport, you can visit Tibet on those.

We will need your passport and Visa copy to apply for it in Lhasa. It will take 25 days max to 15 days minimum to get your Tibet travel permit.

For all the flight journey to Lhasa, you need the original permit in hand while boarding the flight. We will send your permit hotel in China or Deliver it to you at Chengdu airport during your transit to Lhasa flight.

The original permit is required only on Chongqing to Lhasa train journey. We will send the permit to Hotel in Chongqin. You will need a printed copy of it from your email for the rest of Lhasa's train journey.

Travel Mode from China to Tibet

Thought this gateway, you can choose to fly, train and overland journey on the road.

There are regular train and flight from all the major cities in China. All the trains are designed specifically for the high elevation journey.

But you need to have the Tibet travel permit in hand before boarding all the flights to Lhasa and train from Chongqing city to Lhasa. For other train routes, you will only need a printed copy of the permit.

For those planning to come to Tibet overland journey, we will have to send the tour guide and the car at least at the Tibet Autonomous Region's border.

Nepal is the only international destination from where you can fly or travel directly to Tibet. Though it is a popular travel route yet, there are fewer travel modes, and the Visa situation is a little complex.

It is mandatory for all Traveller visiting Tibet from Nepal to get the Chinese Group Visa from Kathmandu's Chinese Embassy.

We will send the Visa invitation to the Visa Agent of your choosing or our agent in Kathmandu. The Chinese Embassy will not entertain an individual applicant.

It takes three business day to get the Visa.

Travel Permit

We only passport copy to apply for a Tibet travel permit for all those coming to Tibet from Nepal. Your tour guide will bring the permit either at the land border or the Lhasa airport's custom check-in.

Travel Mode from Nepal to Tibet

Here you can either choose to travel overland or fly to Lhasa.

There is a regular daily flight from Kathmandu to Lhasa. In the monsoon season, from July to September, flights often get redirect to Chengdu. In such a case, you will be able to reach Lhasa the next day.

Overland journey is also not a good option on this route. In the monsoon season, the road often gets wash away.

Best Time to visit

If you are coming to Tibet in monsoon time. It is a better option to travel to Tibet from other cities in China. Travelling from Nepal to Tibet in the monsoon is often risky.

The occurance of road wash away and redirection of flight to Chengdu is very often during the season. Travelling from another part of the country to Tibet is often safer and more reliable.

Another reason to avoid monsoon season is the blockage of the landscape by the monsoon cloud.

Booking flight and train tickets to Tibet

It is highly recommended to book the flights and train ticket well in advance. Try to avoid Chinese National holidays and the beginning and end of school holidays in China.

In many online booking, platforms will ask to submit a Tibet travel permit upon booking the flight and train ticket. The permit will be available only a few days before your arrival in Tibet. It is best to book the ticket with your local travel agency in Tibet in such a case.

Conclusion of How to Travel to Tibet

I hope this post gives you comprehensive information about how to travel to Lhasa and its different travel route, permit situation associated with it. Please also go through our Tibet Travel Guide Page for more information.

You can find more information on Tibet tourism on our sister website; itibettravel.com, nomadictibet.com, tibetuniversaltravel.com, and tibettrail.com

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How to Travel to Tibet? In this post, we will share in detail gateways and your actual route to Tibet. Nows a day, all international travellers can easily and conveniently travel to Tibet. You can have a comprehensive range of travel option to choose from to get you to Lhasa.

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When you travel to Tibet, you will often find the artwork comprising Tashi Tagye or Eight Auspicious symbols.

Eight Auspicious symbols (Tashi Tagye in Tibetan) is one of many auspicious symbols in Tibetan Culture. People usually love to make it into art and decorated their living space with it. You will find it in your hotel room, car, and even as the decorative art of public amenities like bridges.

When lord buddha achieves the state of pure bliss of enlightenment, gods offer Tashi Tagye or Eight Auspicious symbols to represent the eight signs of auspiciousness. These sign also represent a different aspect of Buddha and his teachings.

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When you travel to Tibet, you will often find the artwork comprising Tashi Tagye or Eight Auspicious symbols. Eight Auspicious symbols (Tashi Tagye in Tibetan) is one of many auspicious symbols in Tibetan Culture. People usually love to make it into art and decorated their living space with it.

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Whether you would like to taste an authentic local Tibetan delicacy or typical continental food, Tibetan family kitchen is a place to go to in Lhasa.

This restaurant is the top-rated restaurant on all the rating platform on the internet, including Trip-Advisor. You can find the review in this link.

It is located in the heart of Lhasa.

The restaurant is conveniently located in the heart of Lhasa near the Jokhang temple. It is easily accessible from all the major hotels popular for International travellers.

You can easily find the Tibetan family kitchen as you go around Barkhor street. It is located right behind the Namse Super Market on the south-west side of Barkhor, before reaching the Jokhang temple as you circumambulate.

You will find the restaurant on the second floor of the greyish cottage, right after the checkpoint. Check the map below. You can also call Namdol, her phone number is 13889015053.

In google map, it is located on a wrong direction. If you are using google map to get to the restaurant. Look for a Puzhang Saba, thats the name of the cottage in which the Tibetan family Kitchen is located.
Woaber

The family behind the restaurant

A Tibetan couple starts the Tibetan family restaurant. Both husband and wife are the former tour guide.

After the birth of their first daughter, this young family start this restaurant with the help of sister Dechen, (The owner of Tibet highland tours and Travel), Namdol and Lubhum start this a restaurant in a residential apartment of the old city of Lhasa.

Initially, this restaurant was started as a part of Social initiative project of Tibet highland tours, and it later became an independent entity as the business grew.

Inside Tibetan Family Kitchen

Now the Tibet Family Kitchen is run entirely by this family.

Despite the Authentic Tibetan cuisine, the Tibet Family Kitchen also serve continental, Indian and Chinese cuisine.

But, I would recommend all to ask them for the recommendation. Most of the time, the restaurant will also have their daily special.

Cooking Class

In addition to the mouth-watering Tibetan food to eat, The restaurant also offers a cooking class where you can learn how to make Tibetan food.

Momo is the most popular food. Many travellers would like to learn how to make it to try it back home.

Lady Namdol will take you from shop to making of actual momos in the Kitchen.

review wall of Tibetan Family Kitchen

Communication and Experiences at the Tibet family kitchen

All the staff members of the restaurant can speak a perfect and fluent Mandarin, English and Tibetan Language. Everyone is amiable and welcoming with a big smile on their face.

It is centrally located and very close to all the hotel where international traveller stays in Lhasa.

It is in a unique and authentic Tibetan style cottage in the heart of Lhasa. It was build in the early 20th century, and its use to be a resident of very influence noble family of Lhasa.

There is a rooftop terrace with a view of both the Potala Palace and the Jokhang. You can dine on the terrace if weather permits.

Rooftop of Tibetan Family Kitchen

Conclusion on Tibetan Family Kitchen in Lhasa

Tibetan Family Kitchen is one of the best restaurants in Lhasa, Tibet. They are offering the best meals for international travellers in Tibet. Yet, they are best known for authentic Tibetan foods.

Thank you for reading, and I hope you like reading this post.

Our Travel agency ( i-Tibet travel and tours) offers great tours services to the entire plateau.

You can read more Tibet travel guide from this link.

If you have any further questions about travelling to Tibet, please do write to us for a free travel consultant to Tibet. You can reach us at woaber@nomadictibet.com.

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Tibetan Family Kitchen " Authentic local Tibetan delicacy " Nomadic Tibet

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Whether you would like to taste an authentic local Tibetan delicacy or typical continental food, Tibetan family kitchen is a place to go to in Lhasa. This restaurant is the top-rated restaurant on all the rating platform on the internet, including Trip-Advisor. You can find the review in this link.

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Lhasa to Kathmandu Tour starts with arrival in Lhasa city and End at the Chinese-Nepal Border town of Kyirong, travelling trough the agricultural plans of Central Tibet to Mt Everest Basecamp at an altitude of nearly 5200 meters/17,000 feet. In Lhasa, you will spend the first three days to Visit the marvels of Lhasa city and to get the group member a good chance to get used to with the high altitude of Lhasa.

On the climax of Lhasa to Kathmandu Tour, you will be right up at the Lap of majestic Mt Everest, where you will spend a night in the Rongbuk Monastery 's guest house.

As for all the private tour arrangement. We can arrange for you, our special arrangement like Visiting Tibetan Family home in Village, Visit Nomad, Special Visit to Tibetan Handicraft centre in Lhasa and Dinner with a Tibetan Expert.

For the accommodations during the tour. You will be staying at the Tibetan three stared hotels in Lhasa, Gyantse, and Shigatse, at The Mount Everest base camp you will be staying at the Rongbuk Monastery's Guesthouse.

Table of Content

Please click to scroll down for specific content on Lhasa to Kathmandu Tour.

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Lhasa to Kathmandu Tour starts with arrival in Lhasa city and End at the Chinese-Nepal Border town of Kyirong, travelling trough the agricultural plans of Central Tibet to Mt Everest Basecamp at an altitude of nearly 5200 meters/17,000 feet. In Lhasa, you will spend the first

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who should avoid visiting places of higher altitude

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who should avoid visiting places of higher altitude

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who should avoid visiting Places of higher altitude?

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Following are categories of people who should avoid visiting Places of higher altitude including Tibet; Women with advanced pregnancy, children under three years of age, Traveller with a severe fever, cold patient with Acute pulmonary diseases travellers with acute cardiovascular diseases please consult your doctors and read more at www.altitude.org

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Lhasa Airport Guide for Shanghai to Lhasa Flight

At Lhasa airport, there is a different terminal for domestic and international flights.

If you are taking flights from other cities of China to Lhasa, when you arrive at Lhasa airport, you can follow the domestic passengers out of the airport. The main exit you will find the officer checking for your Tibet travel permit.

As you exit the main building of the airport, you will find a lot of buses right near the gate. Those are the shuttle Bus parked at its station. You will have to come directly to the waiting area on the main road to see your tour guide ( Refer to the image on the left). Please do not wait for your tour guide in the airport building.

As you are present, the white scarf - Khata ( for the welcome ceremony). You will have hand over the original Tibet Travel permit to your guide. The journey from Lhasa Airport to the Main Lhasa city is about 60 Kilometers and would take about an hour. Please keep your passport handy on this journey.

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If you are taking Shanghai to Lhasa Flight. There is only one flight per day. The flight has a stopover at Xi'an. You will need the original Tibet travel permit in your hand while getting into flight from any part of the country. Please keep all the possible communication

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Tibetan Culture. Due to its Geographical and Climatic condition, Tibet has developed a unique culture. With the significate influence from the adjacent cultures from other parts of China, India, and Nepal. The inaccessibility and remoteness of this Himalayan region have helped preserve and develop the distinct local Tibetan culture in Tibet.

Since its introduction in the seventh century, Buddhism has a strong influence on Tibetan Culture. Tibetan Art, Literature, Music and all our daily life expectations contain elements of Buddhist beliefs. Buddhism itself has evolved in this unique form main influence the pre-Buddhist nature religion call Bön religion.

Tibet's climatic and geographic have encouraged dependence on pastoralism, also the development of a unique cuisine from surrounding regions, which fits the needs of the human body in these high altitudes. During your tours in Tibet, You will experience our unique culture and tradition in Tibet because all our Tibet tour packages are designed to maximize authentic Tibet travel experiences.

Read more about Tibet Travel Information and Tibet Tours. Please visit our blog: Nomadictibet.com

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Tibetan Culture. Due to its Geographical and Climatic condition, Tibet has developed a unique culture. With the significate influence from the adjacent cultures from other parts of China, India, and Nepal. The inaccessibility and remoteness of this Himalayan region have helped

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Tibetan #Buddhist #Scripture or book in a Tibetan #temple in #Tibet https://tibettrail.com/

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Preparing your trekking in Tibet can become an overwhelming and time-consuming task. It is recommended to start getting ready by three months in advance. The process of finding and booking your trekking trips with a local Tibet travel agency, applying for Visas, booking flight tickets, organising clothes and gears could be almost like taking a second job.

It is also suggested to start doing regular exercise at least three months before to get your lungs and legs in shapes.

Tibet trail is a complete one-stop place to find information and arrange your trekking in Tibet. Our company was founded in 1997, and we arrange trekking and Adventure in all areas of Tibet Autonomous Region and other regions of Qinghai Tibetan Plateau.

We work with some of the best names of adventures and mountaineering firms of this world with annual regular high-end trekking expedition with most of them.

We hope this post of ours will help you prepare for your trekking in Tibet. Hope you will enjoy reading, and please remember to share the article on your social media.

Physical Conditioning for trekking in Tibet

Good physical condition is a key for successful trekking in Tibet. Here most trekking trail will take you higher than 4500+ meters above sea level. You will probably stay in those high elevations for some night with extensive walking in the daytime. Hence it is of utmost importance to get fit and well before trekking in Tibet.

Getting back to good shape would be the primary things to do while preparing your trekking to Tibet. Start your physical fitness regime several months before your arrival in Tibet. The best ways to prepare for a trek in Tibet are Walking, Hiking and backpacking over a rugged area. Additional, any form of strenuous aerobic could be beneficial like running, swimming, and cycling. Some of our clients even took a regular session of running up and down the staircase of their residential building.

It is not possible to get fit for trekking in Tibet with only a few days of exercises. Getting fit takes much commitment to work on your health, ready to take on the elevation of trails in Tibet. You will be much happier when you climb toward the high pass on Tibet trekking tours for your regular exercise before arriving in Tibet.

Learning About Tibet

Your experience in Tibet will enhance wonderfully if you know about Tibet's Unique culture and people. Reading a lot of book on Tibet and Tibetan culture can give you a comprehensive understanding of it. You can also visit some great website of Tibetan travel agency in Tibet like i-Tibet travel dot com. These websites have lots of great post about Tibet and its culture and very comprehensive Tibet travel information.

Visiting Tibet can come with its Travel regulation. You will need to book your tour with a local travel agency in Tibet to arrange your tour guide and permits. You can travel independently in Tibet. It is mandatory to hire a tour guide and a private car, and Your travel agency will help you get it.

Hence it is imperative to touch with a local Tibetan travel agency in Lhasa to arrange your papers and trekking tours requirements.

Tibet travel permit is an additional document you will need to travel to Tibet after your passport and Chinese Visa. It is often called Tibet Visa. The Tibet tourism bureau issues this travel document in Lhasa, and Only your local travel agency in Tibet can apply it for you.

You will need this produce this document as you enter Tibet and while travelling around the region. You can learn more about this document at this link.

For visa regulation, we will discuss base on your travel route into Tibet. There is a slight difference in Visa regulation for those coming to Tibet from Other parts of China or Nepal.

Suppose you are coming to Tibet from Nepal. It is mandatory to get a Chinese Group Visa from the Chinese embassy in Nepal. Chinese Group Visa is a visa on a piece of Paper, unlike a regular Visa on our passport. All the group members are listed on the same visa paper, and the entire group has to enter and exit China together.

We ( travel agency in Lhasa) will have to ask the Tibet Tourism Bureau to send the Visa authorisation letter to the embassy in Nepal. You will have to get to hire a visa agent in Nepal to apply for it. The Visa process will take three business days. Read more about the Chinese Group Visa at this link.

Regular Chinese Visa

If you are coming to Tibet from Other parts of China, You can visit Tibet any other form of Chinese Visa.

When you apply for a Chinese Tourist Visa, it is recommended not to mention Tibet and any Tibet area on the "Place to visit in China" section of the Visa application. Otherwise, your visa will be denied a Chinese Visa. You can either try to apply for a Visa without mentioning Tibet or ask your Lhasa travel agency to send visa authorisation from the Tibet travel bureau.

Read more about Chinese Visa at this link.

Chengdu is the main airline hub to Lhasa, with up to five flight daily. There are less frequent connections to Lhasa from other cities in China like Shanghai, Beijing, Xian, etc. The only international flights to Tibet is between Kathmandu to Lhasa with regular daily flights.

All flights to Lhasa land at Lhasa Gongkar Airport in the Yarlung tsangpo valley. It takes less than an hour to reach the airport covering a distance of 65 Kilometers through the new Lhasa airport express road.

If you try to book flights to Lhasa through some online ticketing platform, you will be asked to submit the Tibet travel permit. It is best to book your flight ticket through your local travel agency in Lhasa in such a case.

Find more about flights to Tibet on this link.

Overland Route into Tibet
Nepal to Tibet:
The main overland route between Tibet and Nepal is the Lhasa to Kathmandu Friendship highway. This epic journey of two to three days, 1000+ kilometres, is a beautiful drive across several high passes, including Gyatso la at 5285m and Some beautiful attractions in Tibet like Gyantse town, Yamdrok Lake and Mount Everest Base Camp.

All the tours to and from Nepal would starts or ends at a small border town called Kyirong. Here in this town, you will meet your tour guide and driver with a Tibet travel permit if you are entering. If you are leaving China, you will bid farewell to them here in this town.

There is another trek route between Simikot (Nepal) and Burang (Tibet) for entering or exiting the Kalash region in western Tibet. This route requires seven days of trekking in Nepal to reach the Tibet side of the journey.
The overland route to Tibet From other provinces of China:
The major overland route to Tibet includes Qinghai Tibet highway from Qinghai provinces, the rugged Sichuan Tibet highway from Chengdu, and Yunnan to Tibet highway from Yunnan. The last two are a spectacular journey from Sichuan and Yunnan, climb over dozens of ranges and cross many rivers like Yangtze, Mekong and Salween river.

Another great overland route to access Tibet is Xinjiang - Tibet highway from Kashgar. This route will cross four major passes over 5200m above sea level. Travelling on this tour will take about 20 days to reach Lhasa.

Qinghai - Tibet railway line open Tibet to the railway grid of the nation. Now there are regular daily train services to Tibet from all the major cities of China. The train journey to Tibet is often called a sky journey as it is the highest railway line in the world.

Now, in few years, we will also get a new railway line between Lhasa and Chengdu in Sichuan, making it even easier for travellers and locals to travel to Tibet.

Equipment and clothing for trekking in Tibet

Essential equipment we will provide

We will supply all the necessary camping equipment like Tent, Sleeping bags, and Mattress. Additionally, it is standard for our company to provide full board meals on trekking tours. You will be trekking with the service of cook, kitchen tent, and yaks to carry the camping equipment.

If you are organising your trekking with cheaper alternatives, it is necessary to check if they provide those equipments. It is also recommended to check the quality of the equipment supplied to you. It is not ideal for getting disappointed at the wilderness above 4500+ meter of elevation.

Recommend equipment to bring

Some equipment is best to arrange by individual travellers. It is best to bring from your home or purchase before arrival in Lhasa. You can find this equipment in the market in Lhasa, but you will not like either the price or product quality.

Following are the equipment.

Footwear: Hiking boots should have thick soles and be high enough to provide adequate ankle support. Consider Gore-Tex-lined boots for treks during rainy summer months. Optional: A pair of sandals or sneakers for crossing rivers and wearing camp. It is also recommended to bring a pair of leg Gaiters if you are hiking during the snowy season.

Packs: You will only need a day pack to carry daily essentials. Buy a backpack with a broad, cushioned waist belt and thick shoulder straps to comfortably support the weight.

Duffel bag: It is recommended to bring a good duffel bag. A long 36 inches, heavy-duty canvas or nylon bag that can secure with a padlock. Waterproof by lining it with one or two thick plastic bags. Yaks will carry this Duffel bag during the trek.

Sleeping Bags: Though we will provide sleeping bags for the trekking. But it is sometimes better and more pleasant to bring your sleeping bags. A three-season, mummy-style down or fibre-filled bag rated for about 10 to 15°F is highly recommended.

Inner sheet: A silk or cotton inner sheet minimise the need to wash your sleeping bag.

Rain Gear: Raincoat should be roomy, preferably mid-thigh in length and have a waterproof hood. Rain pants cans double as wind pants. Gore-tex, Japara, or high quality coated nylon materials are best.

Water bottle: One to two plastic or Metal leakproof quart or litre bottle.

Clothing for trekking in Tibet

Packing right cloth is very important task to do while preparing your trekking in Tibet. Think in term of layers when you are planning for your clothing need for the trek in Tibet. Layer clothing will keep you warm and can be removed gradually to prevent overheating.

During spring and Autumn, the night temperature in the mountains often drips below freezing, making warm gear essential. In summer, the days can be hot, requiring light cloth. Good wet weather gear is recommended during the rainy season.

The mountainous region of Tibet can receive snow any month of the year. So be prepare for cold weather if you plan to trek at an elevation above 4880m. Below is a list of suggested clothing for trekking in Tibet.

Following are the recommended clothing

Thermal underwear: One or two pairs of long-sleeved tops and bottom made from wool, silk, polypropylene or similar synthetic fibre. Short-sleeved thermal tops are good on a cool day while trekking. Avoid long cotton underwear.

Cotton Underpants: four or five pairs.

Socks: at least three pairs of wool/wool mix socks and several cotton pairs. Hand-knit pair can be purchased either in Kathamandu or Lhasa.

Pants: Men should plan to take one pair of loose-fitting wool or fibre pile pants and one pair of lighter cotton or polyester blend pant. Women should bring several mid-calf-length dress or skirt changes, thought loose-fitting pants are also acceptable. Short are not appropriate at any time in Tibet for men and women.

Shirt: one long-sleeved shirt made of wool, flannel or chamois; one or two long-sleeved SPF polyester or cotton shirt; and three or two cotton T-shirt.

Sweater: Wool or wool mix with a high neck for extra warmth.

Jacket: A fibre pile jacket is ideal for trekking and evening camps

Insulated coat or parka with hood: a heavy-duty down or fibre filled coat is usually necessary from mid-May to Mid September. During other months, most evening, you will want to wear a coat or parka that can fit over bulky clothing.

Headgear: One wool or fibre pile ski-style cap or balaclava for warmth. A lightweight brimmed hat is suitable for sun protection. Inexpensive broad-brimmed felt, and straw hats are sold in Tibet's market.

Absolute recommend Accessories to prepare for your trekking in Tibet

Following accessories are recommended to bring for your trek in Tibet.

Sunglasses: For Tibet is bright, high altitude sunlight. Dark glacier glasses with a side hood are necessary for the mountains and after fresh snowfall.

Sun creams and lip balm: Sunblock rated 30 SPF or high are best. Use Zinc oxide for total block out. Lip balm prevents burning and chapping. Toothpaste can work in a pinch.

Flashlight: Headlamp is ideal for camping. Bring batteries from home for the trek. Chinese batteries are typical of poor qualities. Take used batteries back home for recycling.

Choosing a trekking route in Tibet is very important task while preparing your trekking in Tibet. While choosing the trekking route in Tibet, there are few highly recommended routes in Tibet. Since Tibet tourism regulation doesn't allow independent travel in Tibet, trekking in Tibet could be expensive. It would need to work with a local Travel agency to organise your trekking tours in Tibet.

From our experiences, we have three favourite trekking route in Tibet, one in Qinghai and one in the Sichuan prefecture.

Our face trekking in the Himalayas is the Karta valley trek, Kangshung face base camp trek and Shishapangma Basecamp trek. This trek takes you to the most beautiful and unexplored region of the Himalayas.

Trekking around the holy Mount Kailash doesn't require extensive preparation compared to other treks, and It will often make it easier to find a companion traveller. World most spiritual trekking come with less preparation as compared to any other trekking in Tibet.

Ganden to Samye is our favourite trekking route near Lhasa. It requires about ten days for an overland tour plan. The trek is between two of the most famous monastery in central Tibet and two river valleys of Lhasa Kyichu and Yarlung river valley.

Dege Trek takes you to the remotest Tibetan Inhabitat in the Sichuan Province of China. We will be exploring the Upper Yangtse River and the Trola Mountains in the eastern Himalayas in this trek. The region we will explore in this tour is the crown of the Himalayas, with the most beautiful landscapes and authentic cultures of Tibet.

Conclusion of Preparing your trekking in Tibet

In this post of preparing your trekking in Tibet, we have tried to write some of the best information on organising trekking in Tibet. If you would like to know more about preparing your trekking in Tibet, please write to us at info@tibettrail.com.

Read more about Travel guide to Tibet and Tibet tour services. Please visit our blog: Nomadictibet.com.

Recommend Reading

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Guide on Preparing Your Trekking in Tibet | Tibet Trail

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Preparing your trekking in Tibet can become an overwhelming and time-consuming task. It is recommended to start getting ready by three months in advance. The process of finding and booking your trekking trips with a local Tibet travel agency, applying for Visas, booking flight tickets, organising clothes and gears could be almost like taking a second job.

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When to go trekking in Tibet. Generally speaking, the best period for trekking in Tibet is from May to October. During these months, the weather in Tibet is surprisingly mild, with warm days and cool to a chilly night in the mountain. It is not very different from summer conditions in many mountain ranges of America and Europe.

Rainy Season

It will be rainy in July and August, receiving over half of Tibet's annual precipitation. The Indian monsoon will push over the great Himalayas into western, central, and eastern Tibet. It will rain mostly at night and occasionally during the day. Even the most barren hills don a fuzzy green coating of grass at this time of year, while up in the alpine areas, the valleys become lush and speckled with wildflower and blooming shrubs.

Autumn Season

By September, autumn is knocking on the door. The days are colder, and the willow and birch leave turning yellow. Indian summer is not uncommon and may last beyond October and well into November, bringing sunny days and clear, crisps nights with temperatures often near freezing. Still, September and October can also surprise snowstorms in the mountains.

Winter Season

The coldest time of the year is December through February, but this is also when Tibet experiences clear sunny weather. In the high of the mountain areas, the snowfalls are generally too significant to consider winter trek. However, the region of Shigatse, Lhasa, and Tingri in central Tibet receive relatively little snows. While it is generally cold, trekking it, Tibet can still be enjoyable.

Spring Season

In March, the lower altitude valleys start to warm and show signs of spring. A jacket is no longer needed on a sunny afternoon, and the winds begin to lose their chill. Tibet will be close in March, They will not issue Tibet travel permit and you can only visit Tibet starting 1st April.

Summer Season

May and June are usually the hottest and most windy month in central Tibet. The wind is common throughout the year in most area of Tibet., But during these months, it can be awful. Billowing afternoon dust storms occasionally engulf the central Tibetan valley, such as Lhasa and Yarlung Tsangpo basin. A cotton surgical type mask or a damp handkerchief is recommended for dusty road condition.

Conclusion of when to go trekking in Tibet

As in any mountainous region, the weather can change quickly, and snow is possible any month of the year. Even in summer, it is advisable to carry winter clothing, particularly if you plan to ascend above 4880 meters (16,000 feet). But more often than not, the weather in Tibet is fine and wonderfully clear. Read more about Travel guide to Tibet and Tibet tour services . Please visit our blog: Nomadictibet.com .

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When to go trekking in Tibet | Tibet Trail

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When to go trekking in Tibet. Generally speaking, the best period for trekking in Tibet is from May to October. During these months, the weather in Tibet is surprisingly mild, with warm days and cool to a chilly night in the mountain. It is not very different from summer conditions in many mountain ranges of America and Europe.

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1) Tibet from Other parts of China

When you travel to Tibet from other parts of China, you can travel overland by road, take the train to Lhasa or take a flight to Lhasa. We will arrange the permitted delivery based on the requirement and convenient in all these scenarios.

A) Flight from Other cities to Tibet.

In this situation, you will the original copy of the permit. They will check for it twice, during your flight to Lhasa. One before boarding the flight and another at arrival in Lhasa. Without it, you will not allow to board the flight.

We will send your permit to your hotel in Transiting city. You will have to send us your hotel information (Address and phone number), booking confirmation number. It is wise to let them know that you are expecting a parcel delivery before your arrival.

If you are not going to book the hotel in transiting city, we will arrange for someone to deliver the permit to the airport in Chengdu.

B) The train journey to Tibet.

Here you will only need to show them a copy of the permit. We will send it through email, and you can take a print out.

If you are taking the train from Chongqing to Lhasa. In such a case, we will have to send it to your hotel.

C) Overland Journey to Tibet

For all the overland journeys, our tour guide will bring the permit to the city where your guide tour began.

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Tibet Travel Permit is an essential document required for all International Visitors to visit Tibet Autonomous Region. Without this document, no one can enter Tibet. In this Tibet travel guide, we will discuss entirely on this permit. This Travel Document also knows as Tibet Visa, Tibet entrance permit, and Tibet Permit.

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The first step is to apply for a Chinese visa at a Chinese consulate or embassy unless you are a citizen of a country benefitting from a visa exemption. In which case you only have to send us a scanned copy of your passport and we will apply for a Tibet permit on your behalf.

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https://www.nomadictibet.com/tashi-lhunpo-monastery/

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Tashi Lhunpo Monastery was founded in 1447 by the first Dalai Lama "Gedun Drupa". He was one of the main disciples of master Tsongkhapa.

The Tashi Lhunpo Monastery is the biggest Gelugpa learning centre in the Tsang Region or the present Shigatse prefecture. It is built next to Shigatse main town at the base of Nyeseri hill. This hill is considered sacred.

After the second Dalia Lama moved to the Drepung monastery in Lhasa. It became the main Monastery for successive Panchen Lamas ever since It became the official residence to Panchen Lama.

Some of my friends from Poland Meditating in Tashi Lhunpo Monastery

There are four main colleges which are Shartse, Kyikhang, Tosamling and Ngakpa college. Also, there are five major chapels to visit.

Moving clockwise along the back of the Monastery; The first chapel is dedicated to Chamba or Maitreya, The future buddha. It has one of the biggest bronze statues in Tibet. This statue is of the Maitreya.

Next to that is three chapels with the funeral stupa of the Panchen Lamas. The one in the centre is for the 10th Panchen Lama, and beside it, there is the funeral stupa of the fourth Panchen Lama.

The last Chepal on the left side was build in the late 1980s. Inside it, there is a funeral stupa consisting of blessing bodies of fifth to ninth Panchen Lamas.

Below the chapel, there is the main assembly hall with Buddha Shakyamuni's statue in the centre. By the two sides of the wall, there are statues of Boddhisatavas and other important masters.

Both in Pass and present, monks from all over the Tsang region come here to study. Historically even monks from Ladakh would go here for Buddhist instructions.

Monks in Tashi Lhunpo Monastery

Travellers Guide to Tashi Lhunpo Monastery

Tashi Lhunpo is a significant attraction in the Shigatse. You will be visiting this Monastery if you are staying for a night in the town. For me, this is a unique monastery as compare to that of the Monastery in Lhasa.

It is highly recommendable for travellers to go hiking around the circumambulation path around the Monastery. From here, you can see the entire city of Shigatse, it Samdruptse fort and the Monastery.

Main assembly hall of Tashi Lhunpo Monastery

You can read more Tibet travel guide from this link or visit our travel agency website: https://itibettravel.com.

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Tashi Lhunpo Monastery " The Monastery in Shigatse " Nomadic Tibet

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Tashi Lhunpo Monastery was founded in 1447 by the first Dalai Lama "Gedun Drupa". He was one of the main disciples of master Tsongkhapa. The Tashi Lhunpo Monastery is the biggest Gelugpa learning centre in the Tsang Region or the present Shigatse prefecture. It is built next to Shigatse main town at the base of Nyeseri hill.

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Things to know before travelling to Tibet

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Things to know before travelling to Tibet

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In reality, Travelling to Tibet is relatively easy and straight forward. Here are things to know before travelling to Tibet.

Tibet is well known for its natural beauty and cultural uniqueness. Yet located on the highest plateau of earth, the region is regarded as a difficult place to travel.

Travelling to Tibet requires an organised tour.

Travelling to Tibet requires an organised tour. Independent travel in Tibet is not admitted.

All the international visitors are required to organised tour with a local travel agency in Tibet. Including service of; setting itinerary, tour guide service, Tibet travel permit, and private vehicle with a driver.

The travel agency in Tibet will take care of all the above arrangement and permit for your visit to Tibet. It is advised to contact a traveller choose an ethically and responsible Tibetan Tibet based travel agency.

Group tours are not obligated to travel to Tibet.

One of the biggest misconceptions about travelling to Tibet is about group tours.

We often find the wrong travel articles stating the requirement of joining a group tour to travel to Tibet. Those are false.

You don't need to be a part of a group tour to visit Tibet. Instead, you can travel as a solo traveller or travel with your family or family as a private organised tour.

There is no requirement to travel with a group of unknown people.

The group tour is an economical way to visit Tibet as you will be sharing the cost of the car and tour guide service.

In the group tour, you will have a fix tour date and itinerary. However, it has the benefit of being economical way. Yet it has its drawback.

In the group tour, there is no flexibility. You can not make any change to the tour itinerary and date. Additionally, you will have to travel with people you don't know, and you might have to share a hotel room.

Private tour is more costly, yet it comes with much more freedom. Here you can customise the tour itinerary, arrive as your schedule and travel with people close to you.

Different Travel regulation for those travelling to Tibet from Nepal or other regions of China.

The only possible route to get to Tibet is either through Nepal or from the other regions on China. In both cases, the travel regulation about Visa and the Tibet travel permit is a little different.

Travel regulation for those coming to Tibet from Nepal

Suppose you are planning to come to Tibet from Nepal. You will have to get the Chinese Group Visa from the Chinese Embassy in Kathmandu.

Chinese Group visa is a two page Visa on a separate paper. Not on the passport.

Please do not apply for it elsewhere. Otherwise, regular visas will get revoked.

Your Tibet travel has to apply by your travel agency in advance without your visa copy. The permits wait in Tibet at the entry port with your tour guide.

Travel regulation for those coming to Tibet from Other parts of China

Suppose you are coming to Tibet from other parts of China. You will have to get the Chinese Visa from your home/residential country in a month in advance.

Your travel agency can help send you the Visa invitation for the group Visa. But it will have a limited number of people require.

Tourism policy is different for the train journey or flight.

Flight:- If you are taking flight from any part of China to Tibet. You will need the original Tibet travel permit in hand before getting into the Tibet bound flight.

We can send the permit to your hotel address in China, or we can arrange someone to deliver your permit at Chengdu airport.

Train: If you are taking the train journey to Lhasa from any part of China. You will only need the printed copy of the permit. We can send it on your email.

Yet, if you are taking the train from Chongqing, You will need the original permit, and we will have to send it to your hotel.

Acclimatisation first in Tibet

This is a most important point things to know before travelling to Tibet.

Your holiday in Tibet can be significantly affected by how well your body is adapting to the high elevation of Tibet.

Due to a higher height of Tibetan plateau, Air in Tibet atmosphere is thinner.

It takes your body some time to get adapted to the less oxygen in Tibet.

Without a good pace for your body to get used to Tibet, It is rather dangerous to go up to the higher elevation without proper acclimatisation in Tibet.

With regular tours, you will have two days in Lhasa (11811 feet) before going up to the higher elevations. Which many people find it harder to get acclimatise to.

You can always choose to arrive early in Lhasa and take a good rest in Lhasa and give yourself plenty of time to use to the environment.

Regular Medicine for the high Altitude sickness is not available in local market in China and specially in Tibet. Please consult your doctor and bring the medicine from home.

Please remember, High altitude sickness can happen with anyone. I especially find it more frequently with younger people as they tend to get careless.

Acclimatisation is first in Tibet

Best time to visit Tibet

The best time to visit Tibet is from April to June and mid-September to November.

During those time, you will find a clear sky and unobscured view of the Mountains and landscapes.

Wheather during those months are generally dry and relatively mild in temperature.

If you are prepared to bear the harsh cold of the wintertime, visiting Tibet from December to mid-February is one of the best.

During the wintertime, there are fewer domestic and international travellers.

Additional to that winter is a time for Tibetan from all over the Tibetan-Qinghai plateau to come to the central Tibet (TAR) for pilgrimage. It presents an excellent opportunity for photography and authentic travel experience in Tibet.

Most places are accessible in winter. But it impossible to visit Mount Kailash region and go for trekking in winter.

The summer month (mid-June to September) brings monsoon in most of Tibet, which blocks the mountains and give you less chance to explore outside.

Additionally, summer holiday and national holiday in the first week of October brings millions of domestic tourist. All over the Tibet, it will be very touristy during the season.

Tibetan nomad baby in Barkhor during winter

Conclusion of Things to know before travelling to Tibet

Tibet is always a fantastic place to visit. Though you are required to organise a tour with a local travel agency, it is straightforward to arrange tours in Tibet. All you need is contact with a reputable travel agent in Lhasa.

You don't need to be a part of a group tour to visit Tibet. There is a different tourism policy for visiting Tibet from Nepal and other parts of China.

Always keep acclimatisation in your mind while planing and before departing from home. Proper acclimatisation is a must to enjoy your holiday in Tibet.

Best time to visit Tibet is from April to June and mid-September to November. Winter is also an excellent time for cultural experiences.

I hope you have enjoy reading this post about Things to know before travelling to Tibet.

Our Travel agency ( i-Tibet travel and tours) offers great tours services to the entire plateau.

You can read more Tibet travel guide from this link.

If you have any further questions about travelling to Tibet, please do write to us for a free travel consultant to Tibet. You can reach us at woaber@nomadictibet.com.

Recommend Reading.

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Things to know before travelling to Tibet " Nomadic Tibet

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In reality, Travelling to Tibet is relatively easy and straight forward. Here are things to know before travelling to Tibet . Tibet is well known for its natural beauty and cultural uniqueness. Yet located on the highest plateau of earth, the region is regarded as a difficult place to travel.

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In this post, I will discuss different mountain ranges on Tibetan Plateau.

Shambhala, A mythical land of enlightened beings and pure happiness is said to be surrounded by high mountain ranges. Tibet is also known as Shambhala for many westerners as many beautiful mountain ranges surround it.

We call our home, land of snows and ourself snowpeople. Everything aspect of our daily life is strongly influenced by the fact many mountain ranges in all surround Tibet is the edge.

Following are the mountain ranges on Tibetan Plateau.

1) The Himalaya Range

Himalaya mountain range is most well know in the world for its beautiful peaks. Especially for 8000+ peaks like Mount Everest.

The range is located in the southern border of the plateau forming the political boundary between China to Pakistan, India, Nepal, Bhutan.

The Himalaya range covers more than 2400 kilometres in length and 250 to 400 km in width.

It begins in Pakistan and finishes in east Tibet in Nyingchi Prefecture.

Himalaya Range includes ten of fourteen 8000 metre peaks on the world. It is also considered the youngest mountain range on the planet.

The Tibet side of the Himalayas is dry, cold and windy. It has sparse vegetation, and it's severely cold in the winters.

This range has a profound effect on the climate of the Tibetan Plateau.

2) The Karakoram

The Karakoram range is located on the northeast by the edge of the Tibetan Plateau.

The highest peak in this range is Mt K2 in Pakistan, which is the second-highest mountain in the world Mt Everest.

The average elevation of mountains in the Karakorams range is about 20,000 feet (6,100 metres)

It has four of them exceeding 8,000 m.

The Karakoram is the most complex mountain range in Tibetan plateau.

3) Kunlun

The Kunlun mountain range is located on the northern edge of the Tibetan Plateau.

It extends on nearly 3000km from Pamirs in Tajikistan to Qinghai Province in China.

The highest peak on the range is at 7723m on Ulugh Muztag.

Kunlun is home to some of the most famous Tibetan Wildlife including wild Ass, Tibetan antelope, wild yaks, snow leopards, etc.

4) Alps of Sichuan

The Alps of Sichuan is located between Tibet, Sichuan and Yunan province of China.

This range makes Tibetan inhabited regions of Yunan and Sichuan, the most beautiful place on earth.

The Alps of Sichuan is popularly known as the home of the giant panda.

The average elevation of the alps of Sichuan mountain range between 5000 to 6000 meters.

Some of the most beautiful places to visit in the alps of Sichuan are Jiuzhaigou National Park, Shangrila and Yading Nature Reserve.

Conclusion of mountain ranges on Tibetan Plateau

Because of mountain ranges on Tibetan Plateau. The plateau has a very different landscape, culture and spirituality.

Plateau is one of the most popular travel destinations in the world.

Our Travel agency ( i-Tibet travel and tours) offers great tours services to the entire plateau.

You can read more Tibet travel guide from this link.

If you have any further questions about travelling to Tibet, please do write to us for a free travel consultant to Tibet. You can reach us at woaber@nomadictibet.com.

Recommend Reading

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Mountain ranges on Tibetan Plateau " Nomadic Tibet

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In this post, I will discuss different mountain ranges on Tibetan Plateau. Shambhala, A mythical land of enlightened beings and pure happiness is said to be surrounded by high mountain ranges. Tibet is also known as Shambhala for many westerners as many beautiful mountain ranges surround it.

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Tibet Overland tours, Tibet the most remote places in the World is home to the amazing wilderness, a great diversity of Geographical structure and Unique Tibetan Culture. Taking an Overland journey from Tibet to Kashgar or Kathmandu give very authentic experiences.

If you are to taking an Overland Journey from Lhasa to Kathmandu. you will traverse through the Himalayas to the valley of Kathmandu. After crossing the Tingri region, You will visit the Mount Everest Basecamp. and you will continue driving along the Great Himalayas until you drive into the valley of Kathmandu.

If you are taking the overland journey to Kashgar. The journey brings you to the most dangerous highway in the world. It is also the Highest and Hardest highway in the world. You will cross the un-inhabitants places and you will have very limited resources. Your guide and Driver are experienced and can make your journey easy. The wilderness along the route will make it truly a lifetime experiences.

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Tibet Overland tours, Tibet the most remote places in the World is home to the amazing wilderness, a great diversity of Geographical structure and Unique Tibetan Culture. Taking an Overland journey from Tibet to Kashgar or Kathmandu give very authentic experiences. If you are to taking an Overland

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what is the rate of high altitude sickness cause

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what is the rate of high altitude sickness cause

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First of all the following rate of high altitude sickness cause is not universal to all. It can differ from person to person base on their health, Age and acclimatization process on their Tibet tour Itinerary.

Secondly, the rate of high altitude sickness cause is higher if you are going to higher places in Tibet. Such as The Mount Kailash Region in western Tibet and Mount Everest Basecamp. If your tour consists of only the lower area the risk is lower.

Thirdly, the rate of high altitude sickness cause also greatly depends on the tour itinerary. Meaning how fast and how much you will go up the higher elevated places. What are your steps for Acclimatization in Tibet?

Following is the most well-known rate of high altitude sickness cause as per the elevation in Tibet. Yet our human body has the marvellous capability to acclimatize to the height. This is why ascending gradual and slow is very important.

Height (meters above sea level)- Percentage

3,000-40% (Nyintri Area)

3,700-57.3% (Lhasa area)

3,900-63.8%

4,520-89.24% (Average Elevation of Tibet)

5,300-100% ( Mount Everest Basecamp is at 5200M)

So it is recommended to book your tour with experienced and responsible local Tibetan travel agency in Tibet. So your Tibet travel is easy and has the no or minimal effect of altitude sickness cause. Additionally please keep the top priority on proper acclimatization in Tibet.

Read more

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What is the rate of high altitude sickness cause?

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First of all the following rate of high altitude sickness cause is not universal to all. It can differ from person to person base on their health, Age and acclimatization process on their Tibet tour Itinerary.

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Lhasa Airport Guide for Beijing to Lhasa Flight

At Lhasa airport, there is a different terminal for domestic and international flights.

If you are taking flights from other cities of China to Lhasa, when you arrive at Lhasa airport, you can follow the domestic passengers out of the airport. The main exit you will find the officer checking for your Tibet travel permit.

As you exit the main building of the airport, you will find a lot of buses right near the gate. Those are the shuttle Bus parked at its station. You will have to come directly to the waiting area on the main road to see your tour guide ( Refer to the image on the left). Please do not wait for your tour guide in the airport building.

As you are present, the white scarf - Khata ( for the welcome ceremony). You will have hand over the original Tibet Travel permit to your guide. The journey from Lhasa Airport to the Main Lhasa city is about 60 Kilometers and would take about an hour. Please keep your passport handy on this journey.

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If you are taking Beijing to Lhasa Flight, There are more than two flights per day. Both flights have a stopover either at the Chongqing or at Chengdu. You will need the original Tibet travel permit in your hand while getting into flight from any part of the country.

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Contribution to Tibetan Culture

Kache Phalu: Kache Phalu (few words of Advice from a Muslim) is written by highly learning Tibetan Muslim scholar Faidhullah. This book one of the best book written in Tibetan Language and even today we continue to quote from this book. The book has been translated into English. The book is based on the three Persian classics.

Nangma: Nangma is Tibetan song Genre particularly popular in Lhasa. It is a popular classical music, brought to Tibet by Tibetan Muslim. The word Nangma derives from Urdu word Naghma meaning song. The high-pitched tilting song, developed in Tibet in centuries.

Nangma, a popular classical music of Tibet, is said to have been brought to Tibet by Tibetan Muslims. In fact, the very term Nangma is believed to be derived from the Urdu word Naghma meaning song. These high-pitched tilting songs, developed in Tibet around the turn of the Century, were a craze in Lhasa with musical hits by Acha Izzat, Bhai Akbar-la and Oulam Mehdi on the lips of almost everyone.

Read more about Tibet Travel and Tibet Tours. Please visit our blog: Nomadictibet.com

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Tibetan Muslim are commonly found in Lhasa and other major cities in Tibet. Muslim in the Tibetan community has a long history and enjoy a close and stable relationship with the Buddhist community in Tibet. Tibetan Muslims community are the very important community in Tibet