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we chose lack of self-esteem because it's  an important problem. One of the solutions is to set up awareness seminars on bullying in schools. Because bullying is a major cause of the problem.The second solution is to increase educational entertainment clubs of all kinds for adolescents, because entertainment creates strong personalities and possesses self-confidence. There are many other solutions, and we will delve into this problem and mention its details below

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by :
mais alajmi
haya alazmi
ameenah almaymouni
mudhi almutairi

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LACK OF SELF - ESTEEM

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Solution 1 - Allowing yourself to form relationships, friendships and bonds with people that have a healthy level of self trust and self confidence in order to have a better understanding of how it looks like on a person and learn from them accordingly.

Solution 2 - Creating reminders that making mistakes and being wrong about things is okay, the real issue is not trying to redeem or fix them wherever possible, and there is no need to attach everything that happens as a valuing measure of your worth and character.

Solution 3 - Self trust issues have been linked to mental health issues, which have been deeply linked to having low care for the body in the form of exercise, eating good nutrition and sleeping regularly, start with one of these until all three of them are being taken care of regularly, which will provide a lot of support and natural sense of self-trust and confidence.

Haya Alazmi
56464

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Lack of self-confidence has many negative effects. It greatly affects his life. Lack of development is not talking to people, and withdrawing from social events and activities by making excuses is a reason for distrusting communication. The negative impact on these people is sometimes exposure to exploitation by weak personality, and the reason for the inability to refuse what is asked of them. Constant justification for everything he does, even if he's not at fault. And fear of participating in dialogue with others. Often a person gets into a psychological struggle with himself. Constant anxiety about what others think of the person and trying to please them at his expense. Accept blame from others and respond with reactions that lower your self-esteem. Its effects in the activities of the individual in society are reflected in all aspects of social, professional and other life. These include loss of motivation and readiness, social failure at work, feeling exhausted, difficulty achieving goals, and unwillingness to accept criticism and hesitation. This is wrong because he will not live the life he deserves or the happy life that satisfies him. He should deal with the problem, treat it and not continue to solve it.

Moudhi Almutairi
58784

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There are many signs of lack of Self-esteem related to the personality of the individual, including the following: Constant anxiety about the result of any behavior issued by the person. Neglect of oneself and basic needs A person’s lack of belief in his ability to succeed in facing any challenge he faces. This is a very important problem because many of the people around us experience this same feeling and feel a lack of Self-esteem, So we must help them to get over it. there are many causes of low self-esteem. And I will mention some of them. First, Dissatisfaction with the external appearance is one of the most prominent reasons that may lead to low self-confidence. Second, Surround yourself with negative people,it's very easy to think negative about yourself if all of those around you are negative people.If you want to increase your self-esteem it's very important to make sure that you are surrounded by positive and supportive people. Third,Previous trauma, People who have had a traumatic experience in the past often have problems with self-esteem.People don't necessarily realize that the trauma they once suffered is still affecting them.

Ameenah Almaymouni
57284

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Maryam is one of the people who have been suffering from a problem of lack of self-esteem, she is not a famous person but she is my friend.  Maryam was bullied since she was in middle school.  She was bullied due to her poor academic level. The bullying continued until Mariam graduated from high school.  Bullying was the main cause of the lack of self-esteem problem.  And this problem had many impacts on Maryam's life.  Maryam came to believe that it was of no use, and she also had negative feelings such as feeling sadness, anger, and anxiety.  In addition to isolation and not sitting with others.  Maryam decided to address her problem and find solutions.  First, she signed up for a gym, this helps her feel good and fight depression.  Second, focus on the positive traits in her personality and develop them.  Third, build relationships with positive people.  After that, Maryam succeeded in solving the problem of lack of self-esteem.  In the end, every problem has many solutions, but first you  must believe in the existence of solutions .

Mais  Alajmi
60561