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Stress is a feeling of being overburdened that can be triggered by some event that makes you upset, angry, or anxious. Stress may be beneficial in certain situations, such as when it assists you in avoiding danger. Stress can cause serious health issues including heart disease, high blood pressure and long-term heart problems. Physical symptoms such as headaches can occur if you are extremely stressed. Emotional issues, depression, panic attacks, and more may all be caused by stress. The reason why I decided to write about stress is because it has such a significant effect on many aspects of our lives. It can affect our mood, energy level, and relationships. Stress can also lead to many health problems. As a result, we should be aware when we’re experiencing stress. Stress can be brought on by our everyday life activities. The first is a personal situation in which you are under lots of pressure. For instance, disease or injury, and pregnancy. Second, friends and family situations that arise because of major changes. Getting married, going through a break-up, and having complicated relationships with family and friends. Lastly, work and school situations, which include stressing about something and getting hard responsibilities, like losing or beginning a new job, exams, and deadlines

Name: Khadeejah Almutawaa
ID: 55602
Section : FEH

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Stress is a feeling of being overburdened.

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Stress is a feeling of being overburdened.

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https://www.google.com/url?sa=i&url=http%3A%2F%2Fclipart-library.com%2Fcartoon-of-stressed-out-person.html&psig=AOvVaw1SvWjWzb-qPTX8bqAahkRh&ust=1622576910052000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPiVj5bY9PACFQAAAAAdAAAAABAD

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There is no doubt that stress negatively affects a person's life, psychologically, physically, or emotionally. Who did not suffer from stress? Everyone experiences stress to some degree, as stress can affect everyone, regardless of age or health. Stress has many negative causes and it can be from home, work or social life. Firstly, from home, many problems arise in childhood and adolescence between parents, as well as family disintegration, which puts a person in a constant state of tension. Second: Work, work greatly affects a person and makes him nervous and tense, because of trying to finish the daily work and provide a livelihood. Third: social life. Life stresses such as financial problems or a lack of friends around them make a person think more and thus become stressed and anxious. There is no doubt that these examples have many implications It always makes a person in a bad mood, so he is tense most of the time, and this affects his friendship and relationship with people a lot, so he becomes introverted and avoids meeting people and even his friends. In addition, if a stressed person has children, it will affect his children and convey to them feelings of stress and anxiety. Also, do not forget that stress makes a person not sleep, which makes him constantly distracted and distracted from the performance of his work and tasks.

Name: Raghad Alfhaid
ID : 56583
Section: FEH

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Stress can affect everyone, regardless of age or health.

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Stress can affect everyone, regardless of age or health.

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https://www.google.com/url?sa=i&url=http%3A%2F%2Fvalleynutritioncounseling.com%2Fblog%2F2017%2F5%2F22%2Fstress-eating-why-we-do-it-and-what-can-be-done-instead&psig=AOvVaw13jHj7bCQNJFWKs2hv8Mei&ust=1622657919347000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKjQl_qF9_ACFQAAAAAdAAAAABAJ

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We can get rid of our stress problems in different ways. De-stressing may be easier than you think. There are different ways to overcome our problems. One of these methods is your ability to control your emotions. Because if anger or sadness is not controlled, the person will be more likely to be stressed. Another way is to increase self-confidence. Self-confidence is one of the factors that control a person, for example, if a person is not sure of himself, he will not trust the people close to him, even his friends. So it will plague overthinking, depression and tension. Therefore, it is preferable for the person not to be alone and to begin to trust himself so that he trusts others to rely on them and feel comfortable when sitting with them. Also, anticipate or select many possibilities for a particular issue.  Nobody should look at life or things with one look. He should expect everything, whether negative or positive so that he gets used to this thing and not be shocked when something bad or unsatisfactory happens. To sum up, it is very important to relieve our stress in order to live a better, happier and healthier life.

Name: Sarah Alshammari
ID: 54679
Section: FEH

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 If anger or sadness is not controlled, the person will be more likely to be stressed.

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 If anger or sadness is not controlled, the person will be more likely to be stressed.

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https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.kindpng.com%2Fimgv%2FiiRmRbT_of-course-we-all-experience-bad-days-so%2F&psig=AOvVaw13jHj7bCQNJFWKs2hv8Mei&ust=1622657919347000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKjQl_qF9_ACFQAAAAAdAAAAABBP

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Stress, what is stress means and how can it affect in our life? In this report I will talk about my cousin who faced this problem and how he got over the problem. First of all, the stress can be defined as any type of change that cause physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Now I will start with my cousin’s story, when he graduated from the high school he decided to study abroad and when he arrived his destination which is Denver in Colorado the problem is began. He started to looking for apartment things the furniture and home necessities. After that he learned how to Cook and clean by himself. And also he faced language barriers, culture shock and loneliness. He lived with this problem for 4 to 6 months and because of that he had physical symptoms such as headache, upset stomach and also panic attack. After that he got over it by manage the stress by solve the source of it. At the end, being under pressure is normal part of life and it can helps us to take action and how can we got over the problems that we faced.

Name: Hawraa Alkhamees
ID: 55601
Section: FEH

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Being under pressure is normal part of life and it can helps us to take action and how can we got over the problems that we faced.

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Being under pressure is normal part of life and it can helps us to take action and how can we got over the problems that we faced.

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https://www.google.com/url?sa=i&url=https%3A%2F%2Fdepositphotos.com%2Fvector-images%2Fexam-stress-child.html&psig=AOvVaw13jHj7bCQNJFWKs2hv8Mei&ust=1622657919347000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCKjQl_qF9_ACFQAAAAAdAAAAABBz

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One of the best solutions for stress is by managing it. Stress management is one of the best solutions that might work in Kuwait. It's one of the best solutions since it allows us to break free from the grip of stress in our lives, allowing us to be happier, healthier, and more productive. The goal is to live a balanced life that includes time for work, relationships, rest, and enjoyment. Here are the steps for putting it into action. The first step is to eat healthy and get adequate sleep. The second thing we should do is contact those who are willing to help us. Lastly, rather than bottle up our emotions, we should express them. As a result, we should all participate and help those who are stressed. Finally, we should all be aware of stress and take steps to manage it.

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One of the best solutions for stress is by managing it.

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One of the best solutions for stress is by managing it.

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https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.qminder.com%2Fstress-management-tips%2F&psig=AOvVaw1kFzYYfWz2koFj6q8lNqJ6&ust=1622659828093000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMjjr4iN9_ACFQAAAAAdAAAAABAD