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Better sleep can be yours! Consider sleep tips for the weary.

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CDC Offers Health Tips for Back to School During COVID-19

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CDC Offers Health Tips for Back to School During COVID-19

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Centers for Disease Control and Prevention

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As schools plan for a safe return to campus this year, it is critically important to consider the health and well-being of students and staff, and address issues with COVID-19, mental and physical health, and managing other chronic health conditions. When school health policies and practices are put in place, healthy students can grow to be healthy and successful adults. Learn what parents and teachers can do to help children have a successful school year.

"This return to school season is like no other. Schools must be prepared to protect children from COVID-19, while also addressing a wide array of other pandemic-related challenges returning students are facing," said CDC Director Rochelle P. Walensky, MD, MPH. "In addition to keeping students safe from COVID-19, they will need to provide safe and supportive school environments to promote student well-being and recovery."

CDC offers these health tips that will make for a successful school year for students, teachers, school staff and their families.

Take COVID-19 seriously. Students benefit from in-person learning and safely returning to in-person instruction in the fall 2021 is a priority. CDC has COVID-19 specific guidance for K-12 schools and Colleges and Universities.

Mental health is important to the learning process. CDC data shows that the pandemic has created significant stress and trauma for children, adolescents, and families. Schools can help promote student well-being with CDC evidence-based strategies like establishing safe and supportive school environments and referring students to appropriate mental and physical health services.

Routine vaccinations save lives. Getting required vaccines can help protect children and teens as they grow into adulthood. Making sure children get vaccinated is one of the most important things parents can do.

Washing hands stops germs. Handwashing with soap and water is one of the best ways to remove germs, avoid getting sick, and prevent the spread of colds, flu, and other diseases to others.

Eat well, be active, and get enough sleep. Make sure children drink plenty of water, limit sugary drinks, and practice healthy eating at home and school to help achieve and maintain a healthy weight and to support brain development and healthy growth. It's also important to help kids get the recommended 60 minutes or more of daily physical activity, as well as the right amount of sleep every night. Teens need at least 8 hours of sleep per night-younger students need at least 9 hours.

Be tobacco free. Youth use of any tobacco product is unsafe. E-cigarettes are the most commonly used tobacco product among U.S. middle and high school students. However, youth also report using cigarettes, cigars, smokeless tobacco, and other tobacco products. Tobacco products contain nicotine which is highly addictive and can harm the developing adolescent brain - specifically the areas of the brain that are responsible for learning, memory, and attention. For help to quit, you can talk with your healthcare provider or visit CDC.gov/quit.

Stay cool in the heat. With above average temperatures in multiple parts of the country, it is important to limit outdoor activity during the middle of the day when the sun is hottest. Wear and reapply sunscreen, seek shade, drink plenty of water, and know how to prevent heat-related illness in athletes.

Wear helmets and protect your head. Children and adolescents can get a concussion in any number of school settings ranging from school sports activities to the hallway, the playground, and even the cafeteria. Get information on preventing and responding to concussions and supporting students when they return to school after a concussion.

Help children with special health care needs. The pandemic can present unique challenges for children with special health care needs. CDC has tips for helping these children make the transition back to the classroom.

The bottom line
Healthy students are better learners. Following these health tips can lead students to a successful and healthy school year. For additional information on health and learning, visit CDC's Healthy Schools site and CDC's adolescent health page to learn why schools are the right place for a healthy start.

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As schools plan for a safe return to campus this year, it is critically important to consider the health and well-being of students and staff, and address issues with COVID-19, mental and physical health, and managing other chronic health conditions. When school health policies and practices are put in place, healthy students can grow to be healthy and successful adults.

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9 Apps to Help You Reduce Stress as a Student 

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9 Apps to Help You Reduce Stress as a Student 

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Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves. While university years do not go on forever, students can benefit from learning to manage their stress and start enjoying their lives again.

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Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves. While university years do not go on forever, students can benefit from learning to manage their stress and start enjoying their lives again.

There is no need to pay for expensive classes or spend tons of time trying out different methods; instead, students can use apps that help combat stress. This means they can manage their stress from anywhere, at home or on the go, with these top 9 apps for stress management.

1. Headspace

With the free version of this app, students can access ten free meditation sessions to combat stress. Each session is guided, led by an expert in meditative practices that helps to breathe and relax. Meditation is not for everyone, but it is a practice that everyone should try out. It is linked to several health benefits, one of which is melting away stress.

2. Stop, Breathe, & Think

This app also focuses on meditation for stress but takes it a step further. This app is one of the top recommendations of , raved about for its simple yet effective techniques. In using this app, students will learn many breathing techniques associated with calming the mind. Most of these techniques are useful when logged out of the app and teach students how to use their breath to calm down in any situation.

3. Calm

Calm promises to help make stress management easy. There are two different versions, one free and one subscription, both filled with great extras. With the free version, students have access to many meditative techniques, guided by professionals that know what it takes to turn the mind off and let the relaxing begin.

4. Happify

Happify was created with the idea of coming to the rescue during an anxiety or panic attack. Using cognitive behavior therapy and mindfulness, Happify uses happy psychology to help bring students to a more positive state of mind. When learning to train the brain to focus on positive things and calm down, students can take their life back and shake off any jitters that come from big exams or presentations.

5. Pacifica

Pacifica is an app that tracks the mood. Using the collected information, the app will automatically send students suggestions to help calm them down and get them ready for the tasks ahead. Pacifica uses cognitive behavioral therapy and a combination of meditation to create an atmosphere of relaxation for students who need it the most.

6. Mindshift

Mindshift is about making changes to the way one thinks. Their theory is, instead of avoiding it, face it and work on it. Many students have reported success with this app, not only using it when they feel stressed but also incorporating it into their daily routines to have a more positive outlook on life.

7. Self-Help for Anxiety Management

SAM is an app for handling anxiety. Unlike other apps that promote meditation and breathing exercises, SAM focuses on helping students get to the root cause of their stress, creating solutions to combat it whenever it comes up. SAM also connects the owner to other users, where students can share their experiences and help others while helping themselves.

8. Colorfy

Adult coloring books are in demand, with so many people using them. Colorfy is precisely that, bringing the coloring action right to your phone. Students can use soothing colors and paint visually pleasing pictures, taking their mind off the day's stresses. There are free versions with tons of pictures to color and paid versions for more advanced pictures to make your mark on.

9. Breathe2Relax

Breathe2Relax is a 100% free app. The creators sought to create an app to help people manage their stress. It is an educational app that teaches students different breathing techniques they can use to calm down. Students can push through their day and deal with stress and anxiety whenever it pops up by learning these exercises.

Take Your Life Back

Stress comes and goes for many reasons. Once the root cause is found, you can deal with it more comfortably, learning how to avoid the things that trigger it. If you notice that you're late for deadlines, you can use a but might still be nervous about the outcome. Instead of looking for temporary solutions, reach for ways to improve your health and train your mind and body to relax when you feel an attack coming on.

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9 Apps to Help You Reduce Stress as a Student

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Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves.

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Success is about having the right support. Let the SSC Help!

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Success is about having the right support. Let the SSC Help!

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Our Student Success Specialists can help students with tutoring, exploring assisted technology tools, online resources, and more, so you can build an education plan that works best for you.

Call: (302)356-6995

Email: ssc@wilmu.edu

SSC Website

facebook

Instagram

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Whether you are an incoming freshman, a returning adult student, a transfer student, or a graduate student, the Student Success Center can provide you with the support and resources necessary to achieve your academic goals.

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Whether you are an incoming freshman, a returning adult student, a transfer student, or a graduate student, the Student Success Center can provide you with the support and resources necessary to achieve your academic goals.

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How can we keep our brains healthy? | TED Talks

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The almighty brain! ... The problem is, we only get one. These talks have great advice on what we can do to ensure its health and well-being.

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The Jed Foundation is a non-profit organization that protects emotional health and prevents suicide for teens and young adults in the United States. JED partners with high schools and colleges to strengthen their mental health, substance misuse and suicide prevention programs and systems.

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Being able to talk openly about suicide opens the door for people to get help. We are here to tell you it's OK to say suicide, and show you how.

Start the conversation.

JED's Mental Health Resource Center helps you manage your emotional health, cope with challenges, and support the people in your life.

Together, we're changing and saving lives.

The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults, giving them the skills and support they need to thrive today...and tomorrow.

Equipping Individuals

Research shows that building resiliency and life skills, promoting social connectedness, and encouraging help-seeking and help-giving behaviors in teens and young adults supports their overall well-being, helps them thrive, and protects their emotional health, making it less likely they will fall into unhealthy behaviors. JED uses digital campaigns, the media, and partnerships to engage teens and young adults where they are and in a way they'll understand.

Explore JED's programs that reach millions of young people every year.

Strengthening Schools

For students, their school community is a critical part of their support network and emotional safety net. JED works directly with high schools, colleges, and universities representing millions of students to put systems, programs, and policies in place to create a culture of caring that protects student mental health, builds life skills, and makes it more likely students will seek help and struggling students will be recognized, connected to mental health care, and supported.

Learn more about JED's programs for high schools and colleges.

Mobilizing Communities

Our mental health is impacted by the world around us. There are a range of factors that can influence the perspective, well-being, and behaviors of our teens and young adults including families, friends, media, and high-profile voices. JED partners with these communities to create a culture of caring, grounded in deeper understanding and reduced shame and secrecy, and to collaborate on amplifying their positive impact while minimizing potential harm.

Find out how JED is activating communities across the country and beyond.

Korean Indie Rock Band The Rose Opens Up

South Korean indie rock band The Rose-comprising members Woosung, Dojoon, Jaehyeong, and HajoonIn-opens up about overcoming loneliness, anxiety, and the pressures of perfection, offering friendly guidance for your daily self-care practice.

From Mindset x JED

Watch The Third Episode

Today is #WorldSuicidePreventionDay. We all have a role in preventing suicide. Saying the word suicide won't make someone consider it. There are resources, text TALK to @crisistextline at 741741 or call The Lifeline at 988. You belong here 💙#SuicidePreventionAwarenessMonth

Want to get updates? Sign up for our newsletter.

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The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults, giving them the skills and support they need to thrive today...and tomorrow.

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StudentLife@wilmu.edu

(302) 356-6974

Or –

Alice.k.miller@wilmu.edu

(302) 356-6966

Here are some of our student resources -

·  CampusWell digital magazine: https://wilmu.campuswell.com/

·  Online mental health screening (confidential and anonymous): https://screening.mentalhealthscreening.org/WILMINGTON

·  Emergency Needs Resources (hotlines, food, housing): https://www.wilmu.edu/studentlife/emergency-housing-and-food.aspx

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Coronavirus Information

Wilmington University wants all our students, faculty, and staff to be informed and aware regarding the Coronavirus (COVID-19) pandemic. Please see Coronavirus Information and Updates for the latest information.

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Coronavirus Information Wilmington University wants all our students, faculty, and staff to be informed and aware regarding the Coronavirus (COVID-19) pandemic. Please see Coronavirus Information and Updates for the latest information.

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Your WilmU Library Online

Health and Wellness Resources

This guide will help you get started finding information on health, wellness, fitness and nutrition. Use the tabs on the left to find specific types of information.

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Skip to Main Content

It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Quick Links - Online Library

We are here to help you!

Although the Libraries and Learning Commons are currently closed*, WilmU Librarians are still available to help you with your research needs. Library instruction and research consultations are available by Zoom web conference and by phone. You can Chat with one of the library staff or send an email for a quick question. If you have a more in-depth research need, please complete the consultation request form linked below.

Library materials currently checked-out now have a due date of Monday, September 20, 2021. Loaned laptops are also due on Monday, September 20, 2021.

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Subject/Course Guides: Health and Wellness Resources: Start Here

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Skip to Main Content It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

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3 Ways to Get Your Health Back on Track after the Pandemic

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3 Ways to Get Your Health Back on Track after the Pandemic

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Schedule your preventative care and follow-up visits
Schedule your screening exams
To get your lifestyle back on track, take it slowly.

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1-800-273-8255
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

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Skip to main content

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

988

¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!
Haga clic aquí para obtener información sobre cómo acceder a todos los servicios en español.

Conocer más

Stock photo by iStock.

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

About The Lifeline

Anyone could be struggling with suicide. Find more specific resources below.

I'm Struggling With Individuals with Neurodivergence

We understand that every struggle is different. Experience the stories of people like you, and how they overcame crisis to find hope and recovery.
read stories of hope & recovery

First, you'll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

We'll play you a little music while we connect you to a skilled, trained crisis worker.

A trained crisis worker at your local center will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

988 Lifeline Center calls are free and confidential, and we're available 24/7.

Show What Happens When You Call The Lifeline

Everyone Plays A Role In Suicide Prevention

Get in touch

Call the Lifeline

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Skip to main content We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988 ¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!

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Do you love this? Here is a Padlet Introduction and link to join

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Do you love this? Here is a Padlet Introduction and link to join

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https://padlet.com/

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Meditation and Healing Videos on YouTube

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Meditation and Healing Videos on YouTube

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Meditation and Healing is an online channel which aims to serve you Meditation and different forms of Relaxation music. Connect your body and mind through music is our main objective. Meditation and Healing channel has been serving you the best meditation, relaxing and healing music to enhance your meditation skills. You can find different kind of relaxation, sleep, healing and meditation music here. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music.

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relaxation music "meditation music" "positive energy" "healing music" "relax mind body" "remove negative energy" "cleanse negative energy"

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Welcome to Meditation and Healing. Meditation and Healing is an online channel which aims to serve you Meditation and different forms of Relaxation music. Connect your body and mind through music is our main objective. Meditation and Healing channel has been serving you the best meditation, relaxing and healing music to enhance your meditation skills.

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The mission of the Wilmington University Safety Department, (U.S.), is to enhance the safety and security of our five University-owned campuses. University Safety strives every day to earn the trust, confidence, and respect of the University community, by working in partnership to create a safe environment through education and enforcement. Because together we strive to keep Wilmington University's learning environment safe and secure!

The University Safety Department would like to share information about the services, staff, and safety technology offered by the department. Please take some time to examine our entire website to find out more about the services offered by the department.

In an effort to provide the best services to the University community, the University utilizes Constables, who are licensed by the State of Delaware, Safety Cadets, and Private Security through Allied Universal. Additional layers of protection are provided by around the clock surveillance cameras and card reader access systems.

Campus safety is a shared responsibility, therefore, we encourage you to ASK U.S. about any issues relating to maintaining a safe and pleasurable learning environment. TELL U.S. about cares, concerns, and crime causing conditions that may come to your attention.

Welcome to Wilmington University

Sincerely,

Dr. Joseph P. Aviola

Assistant Vice President/Administrative Legal Affairs

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The mission of the Wilmington University Safety Department, (U.S.), is to enhance the safety and security of our five University-owned campuses. University Safety strives every day to earn the trust, confidence, and respect of the University community, by working in partnership to create a safe environment through education and enforcement.

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9 Apps to Help You Reduce Stress as a Student 

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9 Apps to Help You Reduce Stress as a Student 

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Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves. While university years do not go on forever, students can benefit from learning to manage their stress and start enjoying their lives again.

There is no need to pay for expensive classes or spend tons of time trying out different methods; instead, students can use apps that help combat stress. This means they can manage their stress from anywhere, at home or on the go, with these top 9 apps for stress management.

1. Headspace

With the free version of this app, students can access ten free meditation sessions to combat stress. Each session is guided, led by an expert in meditative practices that helps to breathe and relax. Meditation is not for everyone, but it is a practice that everyone should try out. It is linked to several health benefits, one of which is melting away stress.

2. Stop, Breathe, & Think

This app also focuses on meditation for stress but takes it a step further. This app is one of the top recommendations of , raved about for its simple yet effective techniques. In using this app, students will learn many breathing techniques associated with calming the mind. Most of these techniques are useful when logged out of the app and teach students how to use their breath to calm down in any situation.

3. Calm

Calm promises to help make stress management easy. There are two different versions, one free and one subscription, both filled with great extras. With the free version, students have access to many meditative techniques, guided by professionals that know what it takes to turn the mind off and let the relaxing begin.

4. Happify

Happify was created with the idea of coming to the rescue during an anxiety or panic attack. Using cognitive behavior therapy and mindfulness, Happify uses happy psychology to help bring students to a more positive state of mind. When learning to train the brain to focus on positive things and calm down, students can take their life back and shake off any jitters that come from big exams or presentations.

5. Pacifica

Pacifica is an app that tracks the mood. Using the collected information, the app will automatically send students suggestions to help calm them down and get them ready for the tasks ahead. Pacifica uses cognitive behavioral therapy and a combination of meditation to create an atmosphere of relaxation for students who need it the most.

6. Mindshift

Mindshift is about making changes to the way one thinks. Their theory is, instead of avoiding it, face it and work on it. Many students have reported success with this app, not only using it when they feel stressed but also incorporating it into their daily routines to have a more positive outlook on life.

7. Self-Help for Anxiety Management

SAM is an app for handling anxiety. Unlike other apps that promote meditation and breathing exercises, SAM focuses on helping students get to the root cause of their stress, creating solutions to combat it whenever it comes up. SAM also connects the owner to other users, where students can share their experiences and help others while helping themselves.

8. Colorfy

Adult coloring books are in demand, with so many people using them. Colorfy is precisely that, bringing the coloring action right to your phone. Students can use soothing colors and paint visually pleasing pictures, taking their mind off the day's stresses. There are free versions with tons of pictures to color and paid versions for more advanced pictures to make your mark on.

9. Breathe2Relax

Breathe2Relax is a 100% free app. The creators sought to create an app to help people manage their stress. It is an educational app that teaches students different breathing techniques they can use to calm down. Students can push through their day and deal with stress and anxiety whenever it pops up by learning these exercises.

Take Your Life Back

Stress comes and goes for many reasons. Once the root cause is found, you can deal with it more comfortably, learning how to avoid the things that trigger it. If you notice that you're late for deadlines, you can use a but might still be nervous about the outcome. Instead of looking for temporary solutions, reach for ways to improve your health and train your mind and body to relax when you feel an attack coming on.

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9 Apps to Help You Reduce Stress as a Student

# data[].attributes.attachment_link.description
Being a student is tough. All those late-night study sessions and early morning exams not only put pressure on students but often cause a lack of sleep and anxiety. All of these together drain the mind and body, pushing students far away from their usual selves.

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Give it a try!