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Fun facts or misinformation associated with the nutrient

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Fun facts or misinformation associated with the nutrient

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- Supply more energy per gram than carbohydrates because they have many more carbons and hydrogens in proportion to their oxygens

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Fat is the carrier for vitamin A, D and E.

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Fat is the carrier for vitamin A, D and E.

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- Energy density of fat (kCal/100g):
Vegetables: 25
Fruits: 60
Potatoes: 70
Rice & Pasta: 125
Meat & Avocado: 200
Bread: 230
Cheese & Sugar: 400
Nuts & Seeds: 600
Oils: 885

- 2x as many kJ as carbs or protein

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- Fat : 30% of total energy intake (Max) = 70g/day (Actual 30%)
- Saturated fat : < 10% of total fat intake = <25g/day

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Fatty acids have backbone made of carbon but vary in the number of atoms and bonds between them.
For example:
butyric acid contains four carbon atoms in the chain
palmitic acid contains sixteen carbon atoms in the chain

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- Also known as lipids
- Types of fat include, monounsaturated, polyunsaturated, saturated and trans

- Provides energy
- Helps with nutrient absorption
- During digestion, fats are broken down into fatty acids
- Carries fat soluble vitamins and phytochemicals
- Fats are essential for growth in children
- Fat serves as natural shock absorbers, providing a cushion for the bones and vital organs

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- Lipids are composed of carbon (C), hydrogen (H) and oxygen (O)