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Three ways to stay healthy during #COVID-19 with healthy habits

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Three ways to stay healthy during #COVID-19 with healthy habits

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We really recommend that video because pandemic has made it harder for people to maintain healthy habits and here, there are some tips to help the people get back on track.

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Three ways to stay healthy during #COVID19 with healthy habits

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TED talks - Britta Riley, “A garden in my apartment” 

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TED talks - Britta Riley, “A garden in my apartment” 

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We think that the TED talks are a source of inspiration for a lot of people who want to become better leaders.

We really recommend “A garden in my apartment” because in case of living in small urban homes and not being able to grow up their own food, they teach you the most economical and natural way to do it with recyclable materials.

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Britta Riley wanted to grow her own food (in her tiny apartment). So she and her friends developed a system for growing plants in discarded plastic bottles -- researching, testing and tweaking the system using social media, trying many variations at once and quickly arriving at the optimal system.

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. Keep track of your spending.
. Separate wants from needs.
. Pack lunch (and eat at home).
. Ask about discounts (and try to pay in cash).
. Sell items you don’t use.
. Use public transport or walk.
. Buy textbooks, clothes, and furniture second-hand.

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ACROSS
2. - During the last hundred years we have done great …. to the environment.
4. - Scientists have found holes in the …..particularly over Antarctica.
6. - The gradual rise in the Earth’s temperature is known as……
8. the natural world, as a whole or in a particular geographical area, especially as affected by human activity.
10. - The action of clearing a wide area of trees …

DOWN
1. -When heat gets trapped in the Earth’s atmosphere, it is known as the …..
3. - the emission of energy as electromagnetic waves or as moving subatomic particles, especially high-energy particles which cause ionization. ..
5. - There are losts of things we can all do to..... the environment.
7. - Rain mixed with toxic chemicals from factories is known as….
9. - The Government is very worried about the ….. of our rivers and beaches.

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What is the perfect “veggie fix” dish for when you’ve been an unhealthy eater recently and want to drown yourself in greens? I’m assuming something vegan or vegetarian.

Dear reader;
Believe it or not, there’s no perfect “veggie fix”. There’s a lot of greens that are healthy, but it’s important to add some other nutrients too.

I got invited to my friend's house for dinner this weekend. Her family is South Asian and I am pitiful when it comes to spicy food. What do I do?

Don’t be afraid to tell them! it’s important that you feel comfortable where you’re going, so if you feel shy when it comes to talking to their family, try telling your friend how you feel.

I often find that I am unable to control cravings for unhealthy foods and begin eating even though I am not particularly hungry. I am eighteen and beginning to wonder if I don’t take the right course of action now, will I ever be able to be happy?

Dear reader;
it’s really important to acknowledge what’s happening to yourself. Binge eating it’s common and it usually comes from stressing too much. You can try and focus on doing outdoors activities, or findings new things to do that distracts you from it. the more you think about it, the worse it gets. Also, you have plenty of time to take the right course! life has ups and downs, and it’s important that you go through all of them, but, it’s better if you are accompanied by professionals meanwhile.

A few weeks ago, I started living with my boyfriend. He’s perfect, but the only problem is that he doesn’t like recycling. He refuses to help me separate the garbage, so we often fight because of it. What should I do?

Dear reader; Congratulations! taking that step is really important in a relationship. There’s always going to be differences in your preferences, so maybe you can tell him the reasons why recycling is good, and why you started doing it. Remember, maybe he’s not as informed as you, so be patient!

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We really recommend the series “Daughter of Destiny” It’s a documentary that was filmed for seven years where we see how the protagonist girls growing up. They are studying in a school called "Shanti Bhavan” where the poorest children learn, study and play... We will witness how "Shanti Bhavan" changed their lives and how it changed the lives of many others.

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Daughters of Destiny | Official Trailer [HD] | Netflix