# data[].attributes.body
For me, I might need to close my email out.

# data[].attributes.body
Everyone learns differently be patient with others.

# data[].attributes.headline
"What is said here, stays here. What is learned here, leaves here."

# data[].attributes.subject
"What is said here, stays here. What is learned here, leaves here."

# data[].attributes.body
being present

# data[].attributes.headline
Talking AND listening. Making sure that you share your thoughts but are willing to listen to others thoughts.

# data[].attributes.subject
Talking AND listening. Making sure that you share your thoughts but are willing to listen to others thoughts.

# data[].attributes.headline
Speak freely without fear of judgement...this is a learning opportunity.

# data[].attributes.subject
Speak freely without fear of judgement...this is a learning opportunity.

# data[].attributes.body
It is helpful to have the time built-in to our work day to do this.

# data[].attributes.headline
Patience, listening, letting the mind out of the box

# data[].attributes.subject
Patience, listening, letting the mind out of the box

# data[].attributes.body
validation of alternative points of view.

# data[].attributes.body
Leave the conversation with the group.

# data[].attributes.headline
Setting aside the phone, close Outlook so I don't get email notifications

# data[].attributes.subject
Setting aside the phone, close Outlook so I don't get email notifications

# data[].attributes.headline
Allow for openness and different opinions. Staying out of a place of judgement.

# data[].attributes.subject
Allow for openness and different opinions. Staying out of a place of judgement.

# data[].attributes.headline
help each other process thoughts and feelings 

# data[].attributes.subject
help each other process thoughts and feelings 

# data[].attributes.headline
Be aware of time and give others opportunities to share thoughts.

# data[].attributes.subject
Be aware of time and give others opportunities to share thoughts.

# data[].attributes.body
Accepting that others experiences are not my own and being respectful of their process and my own.

# data[].attributes.headline
Being open minded and truly listening to others input

# data[].attributes.subject
Being open minded and truly listening to others input

# data[].attributes.headline
Being present in the moment. Ignore distractions.

# data[].attributes.subject
Being present in the moment. Ignore distractions.

# data[].attributes.headline
Validate that all perspectives and lived experiences add value to our learning

# data[].attributes.subject
Validate that all perspectives and lived experiences add value to our learning

# data[].attributes.body
the stories we share in this space is meant to stay in this space.

# data[].attributes.headline
What is said here stays here. No Gossip.

# data[].attributes.subject
What is said here stays here. No Gossip.

# data[].attributes.headline
We will not agree on several topics, but that's OK. That's why we're here.

# data[].attributes.subject
We will not agree on several topics, but that's OK. That's why we're here.

# data[].attributes.body
Giving ourselves the gift of mono-tasking .

# data[].attributes.body
Don't let my insecurities prevent myself from sharing.

# data[].attributes.headline
Allowing plenty of time for others to speak and be heard.

# data[].attributes.subject
Allowing plenty of time for others to speak and be heard.

# data[].attributes.headline
variety of ways to share thoughts, opinions, or ideas

# data[].attributes.subject
variety of ways to share thoughts, opinions, or ideas

# data[].attributes.headline
understand that everyone has different ideas and points of view - be open to listening to these and sharing your own

# data[].attributes.subject
understand that everyone has different ideas and points of view - be open to listening to these and sharing your own

# data[].attributes.headline
Making sure that everyone has the opportunity to share if they would like.

# data[].attributes.subject
Making sure that everyone has the opportunity to share if they would like.

# data[].attributes.body
Be honest with yourself and with others

# data[].attributes.headline
Being aware of time. Letting others share too.

# data[].attributes.subject
Being aware of time. Letting others share too.

# data[].attributes.body
Speak up and stand back. Monitor my airspace. Leave time for processing.

# data[].attributes.headline
prioritize this work in your schedule if possible

# data[].attributes.subject
prioritize this work in your schedule if possible

# data[].attributes.body
Maintaining the group's privacy in the work that we are doing.

# data[].attributes.headline
have various ways to share via talking, writing in chat box, raising hands, participating in polls, etc

# data[].attributes.subject
have various ways to share via talking, writing in chat box, raising hands, participating in polls, etc

# data[].attributes.headline
No email, phones and other distractions. Engage in thoughtful conversation. Listen.

# data[].attributes.subject
No email, phones and other distractions. Engage in thoughtful conversation. Listen.

# data[].attributes.body
Everyone has a voice

# data[].attributes.headline
We all can learn from each other even though our experiences and beliefs may not always align

# data[].attributes.subject
We all can learn from each other even though our experiences and beliefs may not always align

# data[].attributes.headline
If you must process an emotional experience here, choose a trustworthy confident, and even then edit out all specific details and identifiers.

# data[].attributes.subject
If you must process an emotional experience here, choose a trustworthy confident, and even then edit out all specific details and identifiers.

# data[].attributes.body
Don't expect perfect articulation from others. These can be hard things to discuss and nervousness may prevail.

# data[].attributes.body
Allowing others to process information in their own time and comfort level.

# data[].attributes.headline
Process the feelings that come up in a personal journal.

# data[].attributes.subject
Process the feelings that come up in a personal journal.

# data[].attributes.body
Variety of ways to share

# data[].attributes.body
Personal experiences equates our personal reality.

# data[].attributes.headline
Be open to new thinking and discussions even if they make me feel uncomfortable.

# data[].attributes.subject
Be open to new thinking and discussions even if they make me feel uncomfortable.

# data[].attributes.headline
Share your lived experiences if comfortable. Honor each other's life stories and experiences. 

# data[].attributes.subject
Share your lived experiences if comfortable. Honor each other's life stories and experiences. 

# data[].attributes.body
Judgement free zone

# data[].attributes.body
Be vulnerable and share experiences

# data[].attributes.body
Remembering that we are human. And that you only learn when you are wrong. It is healthy.

# data[].attributes.headline
Feel free to speak without worrying about other people judging what you have to say or how you feel. And then giving them the same respect.  Even if it means agreeing to disagree. 

# data[].attributes.subject
Feel free to speak without worrying about other people judging what you have to say or how you feel. And then giving them the same respect.  Even if it means agreeing to disagree. 

# data[].attributes.body
I will try to give my opinion and not worry about it sounding irrelevant

# data[].attributes.body
Being able to acknowledge that this is a growing process and that the feelings of discomfort allow that growth.

# data[].attributes.headline
You have to allow yourself the right to show your emotions. 

# data[].attributes.subject
You have to allow yourself the right to show your emotions. 

# data[].attributes.body
Best intentions and knowing that your experiences are not everyone's experiences.

# data[].attributes.body
No other distractions - come with an open mind

# data[].attributes.headline
Take the time to reflect on what is learned during our time together. Recognize my emotions during this time. What makes me anxious? What makes me feel uncertain? What might be causing these emotions?

# data[].attributes.subject
Take the time to reflect on what is learned during our time together. Recognize my emotions during this time. What makes me anxious? What makes me feel uncertain? What might be causing these emotions?

# data[].attributes.headline
Be intentional with reflection in order to grow in this journey

# data[].attributes.subject
Be intentional with reflection in order to grow in this journey

# data[].attributes.body
Focus on this important task

# data[].attributes.body
Be willing to grow.

# data[].attributes.headline
Prepare before with hydration, work materials, comfort objects.

# data[].attributes.subject
Prepare before with hydration, work materials, comfort objects.

# data[].attributes.body
Respect the grey.  No one is all wrong or all right.

# data[].attributes.headline
Taking the time to acknowledge the emotions these conversations may bring up. Both for myself and others. And actually working through the discomfort, not ignoring it.

# data[].attributes.subject
Taking the time to acknowledge the emotions these conversations may bring up. Both for myself and others. And actually working through the discomfort, not ignoring it.

# data[].attributes.headline
Step outside our comfort zones to really get a better understanding of ourselves. Voice opinions without fear of judgement and remain open to others opinions as well. 

# data[].attributes.subject
Step outside our comfort zones to really get a better understanding of ourselves. Voice opinions without fear of judgement and remain open to others opinions as well. 

# data[].attributes.headline
Be open to question your own beliefs, thoughts, and feelings. Consider another viewpoint different from your own. 

# data[].attributes.subject
Be open to question your own beliefs, thoughts, and feelings. Consider another viewpoint different from your own. 

# data[].attributes.body
Overthink, overanalyze, and be over critical of yourself. JOKING. Reflection is imperative but don't live in that space for too long. (note to self)

# data[].attributes.body
Listening as well participating

# data[].attributes.headline
Sometimes, it's ok to just keep your mouth shut, too.

# data[].attributes.subject
Sometimes, it's ok to just keep your mouth shut, too.

# data[].attributes.body
Be willing to share my thoughts but also understand that others "truths" will be different based on their own experiences. No two people have the same "truths" which is what allows for diversity.

# data[].attributes.body
Everyone will come with different perspectives/experiences

# data[].attributes.body
Letting walls down to build better understanding takes change and change is hard

# data[].attributes.body
No one but me can tell my story

# data[].attributes.body
Reflection is the key to this whole process because it allows for growth, development, and change.

# data[].attributes.headline
Remember this discomfort will not be a warning sign of injury or something going wrong -- it will be the growing pangs of something going right.

# data[].attributes.subject
Remember this discomfort will not be a warning sign of injury or something going wrong -- it will be the growing pangs of something going right.

# data[].attributes.body
Understanding my biases is good work and will be worth every minute

# data[].attributes.headline
Dedicate time in my calendar for reflection. Recognize its importance and power. 

# data[].attributes.subject
Dedicate time in my calendar for reflection. Recognize its importance and power. 

# data[].attributes.body
Believe the best; forgive the rest. Shaming or questioning others' intent will never move our communities forward.

# data[].attributes.headline
Take it another step outward: how much has my individual story affected both my reactions and my reflections on those reactions.

# data[].attributes.subject
Take it another step outward: how much has my individual story affected both my reactions and my reflections on those reactions.

# data[].attributes.headline
Maybe actively encourage someone who shows hesitation?

# data[].attributes.subject
Maybe actively encourage someone who shows hesitation?

# data[].attributes.body
We are still allowed our privacy.

# data[].attributes.headline
Know that words don't always mean or feel the same to everyone.  Double check -- politely!

# data[].attributes.subject
Know that words don't always mean or feel the same to everyone.  Double check -- politely!

# data[].attributes.body
Listen first, talk next. Allow the less heard voices time and space to participate

# data[].attributes.body
Equity can be challenging to discuss and can lead to questioning long-standing beliefs in yourself. Be willing to reflect and adjust.

# data[].attributes.body
No multitasking. Prioritize this meeting and time together.

# data[].attributes.body
Sometimes you need to sit with the discomfort to understand why it make you feel that way.

# data[].attributes.body
It's hard to unlearn and unpack things you've believed all your life, so it is important to take the time to reflect on your emotions and perceptions of things. It's ok to change your mind. When you know better, do better.