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NICOLÁS OSORES

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MALCOML VALENCIA

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DANIEL RIPOLL

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I have worked on a daily exercise routine, which is based on strengthening the biceps and tricps.

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 this day I have worked on the construction of a terrace in my house.

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this day I have done my exercise routine to strengthen my legs.

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I have worked on the construccion of the terrace, varnishing all the boards of the fence

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I have done my exercise routine, which is to strengthen the muscles of the back and shoulders.

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this last weekend I have worked with the construction of the terrace, fine-tuning all details so that it is ready

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this last weekend I have worked with the construction of the terrace, fine-tuning all details so that it is ready

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   I have done my daily routine of every monday, which consists of strengthening biceps and triceps. 

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I have rested after having worked the weekend.
I have fixed problems with the outlets in the house.

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I have completed labor procedures.
I have participated in online English and athletics classes.

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I have participated in online classes of training methodology, English and intervention workshop.
I have stayed at home serving quarantine

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I have gone shopping at the Santa Isabel supermarket.
I have participated in online classes of sports didactics, sports massage and intervention workshop.

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I have participated in online classes on training methodology and sports didactics.
I have played video games from 8pm until 3am.

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I have worked in a lider supermarket from 11am to 7pm.

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I have worked in a lider.supermarket from 11am to 7pm.

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I have cleaned my room after 2 weeks.
I have started to perform series of ABS (3x5)

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Has rested at home, has watched a movie and has prepared his homework for the week.

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I have had classes and in the afternoon I have taken my dogs for a walk

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I have trained for an hour cardiovascular exercise and I have progressed in my swimming task

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 I have taken my car to the mechanic and at night I have studied for
my swimming presentation.

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in the morning I have had my swimming dissertation and it has gone very well, After noon I have worked in my small pizza business and I have sold 14 pizzas, it has been a long day but it has worked it.

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4 I have left, I have worked all day in my small pizza business, it has
gone very well for me! I have sold 16 pizzas in the day and at night I have seen a
documentary on Netflix.

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 I have taken my dogs for a walk and I have also jogged a bit, at noon I
have had lunch where my grandmother and in the afternoon I have rested watching
TV.

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I have worked on my balanceboard project all day, I have cut, sanded and painted three boards and I have left them to dry overnight.