# data[].attributes.headline
Using nature to calm myself, center myself, and feel connected to the earth and others.

# data[].attributes.subject
Using nature to calm myself, center myself, and feel connected to the earth and others.

# data[].attributes.body
Simply taking a walk in nature, opening the door and stepping outside, opening a window, having plants in the house - just 'be' in /with nature.

# data[].attributes.body
I try to save some time to read at night before I go to bed

# data[].attributes.body
I like to cook a nice dinner, watch Jeopardy, and listen to podcasts

# data[].attributes.body
I try to get up to the barn 3-4 nights per week to spend time with my horse. If there isn't an opportunity to ride, brushing/grooming him is a great way to decompress and focus on nuturing my special riding partner.

# data[].attributes.headline
I try to get outside for some fresh air as much as possible! Connect with nature, exercise and unplug from electronics is the best medicine!

# data[].attributes.subject
I try to get outside for some fresh air as much as possible! Connect with nature, exercise and unplug from electronics is the best medicine!

# data[].attributes.body
Maria

# data[].attributes.headline
I make sure I start each day with a warm, comforting , healthy breakfast before the day gets started. Then I make sure I have a great dinner planned to end the day. Wine included!

# data[].attributes.subject
I make sure I start each day with a warm, comforting , healthy breakfast before the day gets started. Then I make sure I have a great dinner planned to end the day. Wine included!

# data[].attributes.body
Lori K2

# data[].attributes.body
I walk with my husband and puppies, and make sure that I save 20 minutes before bed to read my book!

# data[].attributes.body
I recently signed up for Fit Body Boot Camp where I work out for 30 minutes  in a group setting. I try to do this at least 3 -4 times a week to help me get in shape and de-stress. Class times have also forced me to leave school at a reasonable hour.

# data[].attributes.body
I've been listening to music on a speaker and headphones to decompress and leaving earlier from school. I've even had time to make Christmas cookies & I'm not worrying when my family eats them all. I'll just make more. I'm letting it go!

# data[].attributes.headline
I go to bed early any night that its possible and read my book.

# data[].attributes.subject
I go to bed early any night that its possible and read my book.

# data[].attributes.body
Erin

# data[].attributes.body
I have been trying to listen to more music. It puts me in a better mood and motivates me. I have also been trying to get up early before my kids to enjoy hot coffee before starting the morning dash to get to daycare/school on time- feels like "me-time."

# data[].attributes.body
I started doing a jigsaw puzzle with my s.o. It is a great way to "unplug" and do something fun together.

# data[].attributes.headline
I started making a cup of tea in the evening.  Just a simple act of doing something nurturing for myself.  

# data[].attributes.subject
I started making a cup of tea in the evening.  Just a simple act of doing something nurturing for myself.  

# data[].attributes.headline
I have given myself permission to say no and to leave work on time at least one time per week. Thank you Bethany

# data[].attributes.subject
I have given myself permission to say no and to leave work on time at least one time per week. Thank you Bethany

# data[].attributes.body
I have been setting aside Tuesday evenings to watch a movie with my husband.

# data[].attributes.body
I go to the gym at 5:15 am with my husband before all chaos kicks off in our house with 3 kids. I also sneak down to my basement to paint at night even though everything is not in order upstairs. I have to let some of that go to have time for me!

# data[].attributes.body
I start each morning by reading from my "Jesus Calling" devotional book and pray in my prayer corner, staying connected to God 24/7. I also spend a great deal of time in nature each day, making sure to move my body often, and stay hydrated with fresh spring water.

# data[].attributes.headline
I listen to the Daily Calm every morning

# data[].attributes.subject
I listen to the Daily Calm every morning

# data[].attributes.headline
I've been trying to be in bed by 9:30 every school night. 

# data[].attributes.subject
I've been trying to be in bed by 9:30 every school night. 

# data[].attributes.body
I take some quiet time to myself each night.

# data[].attributes.body
I read a daily devotional every morning from an app called You Version.

# data[].attributes.headline
I like to take a walk in the woods and talk to myself.

# data[].attributes.subject
I like to take a walk in the woods and talk to myself.