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perseverance, ready position, I'm aware of the PPE required for this session, i know when different gears are required and i know how to brake properly.

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core strength, balance and being more sensible and i need to work on being less clumsy as i regularly fall off my bike and injure myself.

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downhill cornering, cycling over obstacles and confidently cycling over bumpy terrains.

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communicating with the belayer, taking risks to push myself and knowing what equipment and PPE is needed.

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i need to improve my balance and learn how to do the different knots without supervision and guidance.

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different types of knots; half hitch, figure of eight and a stopper knot.

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my main strengths are: belaying, communication with the belayer, knowing what equipment and PPE is needed and my personal fitness levels as i can easily climb without experiencing fatigue.

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I need to work on how to maintain my balance and learn how to do the different types of knots without supervision and guidance.

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edging and smearing.

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Looking good Celeste well done!!

24th April- Great Padlet page Celeste covering criteria for P3 and P5- well done.- (Unit 33 and34)

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where did we do this activity?
Pedal A Bike Away
what skills did I learn?
braking, cornering, changing gears, body position (ready position) and i learnt how much space i should leave in between each cyclist to prevent accidents.

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where did we do this activity?
The limestone cliffs at Symonds Yat
what skills did I learn?
how to communicate with the belayer, having your legs in the "L" position and the PPE needed for climbing.

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where did we do this activity?
Llangorse Multi Activity Centre in Brecon
what skills did I learn?
how to communicate with the belayer, how to belay, different types of knots and persevere.

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forward stroke
backwards stroke
aware of the correct PPE for watersports

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t draw
sweep stroke
bow rudder
draw stroke
cross draw stroke

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communicating with other canoeist when canoeing

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3 Waterbased activities you have completed.

What skills were used in that activity?
raft building: teamwork skills, social skills, communication skills, leadership skills, time management and planning.
indoor kayaking: getting into a kayak on my own, personal fitness (I improved my speed/power in the kayak), teamwork skills, communication skills and technical skills, such as; different types of strokes.
canoeing: forwards stroke, backwards stroke, how to paddle on opposite sides of the canoe, learning how to keep your paddle shaft vertical and most significantly learning how to work in a team.

Which skills were strengths which were areas you can improve on?

3 Landbased activites you have completed.

What skills were used in that activity?
rock climbing: smearing (this is when you place your climber shoe directly against the rock and move it up using friction to gain vertical ground), problem solving skills, gripping, belaying skills and communication skills (communicating is so important when rock climbing because if you`re going too fast then the belayer will have to tell you to slow down so that you aren`t in danger).
abseiling: communication with the belayer, climbing down the wall with your legs in the "L" position, maintaining balance
mountain biking: body position (ready position), braking, climbing, descending, changing gears and cornering.

Which skills were strengths which were areas you can improve on?

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Boats and boating--Equipment and supplies

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where did we do this activity?
Glasbury Hay-on-Wye
what skills did i learn?
forward stroke, backwards stroke, how to paddle on opposite sides of the boat, how to keep your paddle shaft vertical and developing skills on how to successfully work in a team.

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climbing into a kayak on your own
ferry gliding

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t draw
sweep stroke
bow rudder
low brace

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forwards paddling
backwards paddling
aware of the correct ppe for paddlesports

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square lashing

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t draw
sweep stroke
stopper knot
half hitch
figure of eight

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forward paddling
backwards paddling
aware of the correct ppe for paddle sports

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where did we do this activity?
Cinderford Leisure Centre
what skills did I learn?
As well as enhancing my technical skills (different types of strokes), i also was able to learn some advanced skills as well as i  learnt how to successfully get into a kayak on my own. furthermore, i was also able to increase my personal fitness skills as i improved my speed and power in the kayak as the session went on.

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Where did we do this activity?
River Wye
what skills did I learn?
I enhanced my teamwork skills when participating in raft building. This skill is important because in order to participate in a raft building session being able to work in a team is vital. I also improved my social skills along with my leadership skills.