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Assignment 1: Please watch this video- https://tinyurl.com/pecuqr3

You are to answer these 3 questions on your own post-it.
Q1: What are the things that impacts confidence? State 1 factor.
Q2: How do you cultivate your confidence? State 2 ways.
Q3: Share 1 incident where you made a mistake/blunder and it caused you to lose your confidence. Suggest ways on how you could have overcome/ overcame it?

Assignment 2: Read through the script provided.

Video yourself (preferably with a white background) reading the SL Investiture script with Pauses, Articulation, Intonation. Post it up on the same Padlet response with your names labeled by clicking on the three dots and then the voice recording :)

Do rmbr to include your names at the top portion of the post-its.

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Q1Ans:about my childhood
Q2Ans:I will trying take the 30day confident challenge and practice appeartication
DINESH,2T3

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Question 1
Question 2
Question 3

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Q1-how we are treated, example the social impacts of our environment

Q2- taking the believe that u are valuable and capable

Q3-once I had to do a presentation in front of class and miss spelled a word, in my head I was freaking out but in the end I can around and took a deep breath then by saying the word correctly again

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1.   The Choices We Make

2. Try A Quick Fix-By Picturing Your Success Before Any Challenge. Believe In Your Ability To Improve-Consider The Way You Think About Your Abilities And Talents

3. Last year I had to do an presentation based on cyber bullying as I was an singa ambassador at that point of time when I made the presentation it was all going fine when the teacher told be that the script changed and I had to tell the whole school that I'm sorry the program there is a change in the programs so now let us welcome......

4.  overcame it by telling myself it's fine everyone does mistakes no one is perfect in this world I told myself I can do it and I went forward.

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Q1:How are we treated
Q2:Believe in yourself and accept failure , keep trying
Q3:When i was standing in front of the class and making a speech , i had said the wrong word .So i was very embarrass of myself of not saying properly . I overcome my fear as i practice the difficult words over and over again.

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Question 1 : one factor that impact confidence is what we are born with. For example, our genes balance the neurochemical in our brain.

Question 2: first tip is to practice failure as we all fail sometimes. Hence , we should make an effort to overcome our failure. The second tip is believe in our ability to improve.whenever we failed to achieve something,we need to find a method or a solution to overcome it.

Question 3: Once Me and bao cheng had to present about our friends’ products that they will be selling for D.A.R.E  project. Firstly, I was trembling with fear as I’m presenting to the whole school. My pronunciation wasn’t really good and my voice is very soft. However, I tried my best to speak up to the audience so that they are able to hear me.

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Q1: Society.
Q2: I can affirm myself and visualize myself as what I want to be.
Q3: I did not dare to do anything that I thought will make me lose my confidence.

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Qn1: society your surroundings and how you talk to people
Qn2: practice and practice it will make you better and more fluent
Qn3: i was doing my announcement duty for 2 weeks and one i totally screwed up the whole thing and started to lose confidence but i learnt that i needed to believe in myself as i know that humans do make mistakes and we should accept it and learn from it

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Question 1 : One factor that impacts confidence is health as it can also contribute to self-confidence.
Question 2 : Two ways i cultivate my confidence is accepting my imperfections as i sometimes make mistake but when i make mistake,I can learn to do better the next time round.Second way is being prepared as it allows me to familiarise myself with presentation or interview.If i prepare, i realise that im capable of dealing with the challenge as my fear goes away.
Question 3 : It was during my ALP presentation, It was my turned to speak then when it comes to one of the difficult words. I realise that i make mistake. I started to mumbled the words and looked at my classmates if they realise i make a mistake. However, i skipped the words and just continue to do my best with the rest of the presentation.In the end, i felt that i did my best even though i make a mistake and i learnt that i should do well in the next time round.

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1. one factor that impacts confidence is how we are treated

2. believing in your ability to improve and practicing failure by having a growth mindset and not giving up easily

3. last year , i had to do a primary 6 school outreach , i was very nervous as there were many people  . i practice what i had to say many times but when i had to talk , i forgot some of the the lines and start stuttering some words , so i took deep breaths and try to say my sentences as loud and clear , after that , i felt quite proud of myself as i thought i couldn’t do it and i tell myself i can do better next time if i was given any opportunity like that .

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1.society and the surroundings that I observe
2. Stay calm and take deep breaths and don't listen to the people who are trying to make you feel down.
3. Last year when I did commanding infront of the whole school on the stage I screwed up by walking back and forth, but I didn't panic and I just did what I could to stay calm and at the end I remained calm throughout that week of commanding.

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Assignment 1:

Q1
- One thing that impacts our confidence is how we are treated. For example, if there is positive pressure, we will feel more confident. However, if others doubt us, we will feel less confident.
Q2
- To cultivate confidence, we can try a quick fix. For example, we can strike a powerful pose or give ourselves a pep talk to boost our confidence. We can also believe in our ability to improve. If we have a fixed mindset,
we believe our qualities are fixed traits and therefore cannot change. However, if we have a growth mindset, you'll think that you can improve and a challenge will be an opportunity to learn.
Q3
- Back in primary school I participated in a Malay drama competition. We were one of the top 5 which made me slightly confident but when I saw the other schools perform, they had better designed props and their Malay was really fluent. They also were in their character. Everything looked so perfect compared to my school. Our props were really dull, we didn't have any costumes or make up and our Malay wasn't very fluent since not many people were willing to volunteer. I managed to get through the performance but I was doubting myself so much I couldn't focus. We ended up winning fourth place.
I should have had a positive attitude because with my negetive attitude, it affected my performance.

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Q1- One thing impacts confidence is how we are treated which includes the social pressure of our environment. We will feel more positive and confident in a supportive environment and less confident in a negative environment.
Q2- The first way to cultivate our confidence is to believe in our ability to improve. The reason we don't have enough confidence is that we believe out abilities and talents are fixed in birth and locked in place. Subsequently, we may easily give up while we are facing setbacks. However, having a growth mindset and thinking our abilities can improve can help us to face a challenge as an opportunity to learn and grow.
The second way to cultivate our confident is to practice failture. Everyone fails at times but the most important thing is to keep on trying. Practicing failure can help us to be better equipped to respond to challenge and setbacks in a contructive way. For example, we can try out different strategies, ask others for advice and perservere while we are facing challenges. It can be difficult to overcome the challenges but we should always accept the mistakes we made and stay positive and confident.
Q3- Last year when the excos asked us whether anyone wanted to do announcement duty, I lost my confidence and I did not volunteer although most of my friends volunteered. This was because I felt my English was very bad and my friends always told me that I couldnot speak English properly.  I scared I could not do well for announcement duty. To overcome the challenge, I should practice my English more frequently with people surround me and I should trust myself that I am able to be a good English speaker.

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1. One thing that impacts our confidence is the way we’re treated by others.
2. One way to cultivate confidence is by changing our mindset to a more optimistic one by reminding ourselves we are capable of getting that thing done. We should also believe in ourselves, that way, we’re more encouraged to complete a task.
3. One incident that made me lose my confidence was when I first spoke in front of a large group of people I didn’t know in primary school as my voice was shaky and my whole body was shaking. I could tell by the looks on their faces that I looked very nervous and they themselves looked uncomfortable watching me.

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Question 1) The pressure of society is a main contributor of low self-confidence leading us to face down/Nervous.

Question 2) we have to put in the effort to gain our self-confidence. Smile and look people in the eye so they are aware of our attention.

Question 3) when I was in primary school when I was presenting I had loss some points and friends laughing at my mumbling which made me to lose my confidence.

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1. how we are treated including social pressure on your environment affects our confidence.
2. • believe in our ability to improve - as it can influence how you act when you face with setbacks
• practice failure - we tend to try different strategies such as ask others for advice on how to improve and persevere
3. while i was announcing my morning announcement , i messed up some words as i was nervous thereafter , i overcame it by repeating the words again and continue to read my announcement with confidence

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Q1.  One thing that impacts our confidence is the choices you take and the risks you take. How you think about and respond to challenges and setbacks

Q2. One way to cultivate your confidence is by picturing your success when you begin a difficult task.

Q3. I was suppose to present my presentation to the class but I started to mumble because of stage fright, my classmate began to laugh and discourage me. Hence, after that incident i lose all my confidence. Even though people discourage me, I should have given myself more encouragement and motive myself to overcome it.

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1. One thing that impacts our confidence is the way we are treated by others including social pressure
2. One way to gain confidence is to change our mindset to a growth mindset. We should also believe in ourselves on what we do and just move further on and not give up.
3. One incident that made me lose my confidence is that i was supposed to go and talk in front of a large group in primary four. I was told to be an emcee for one of the big events in school, I prepared so much during the weekend that i knew i was going to able to do it. In the end, I ended up stumbling on my words. After that event I was really scared to go up on stage but after giving and event during secondary school for public talking competition i regained my confidence.

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question 1: the way u talk to people

question 2: keep on practicing , do not care about the negative comments.

question 3: I had to do announcement duty for 2 weeks . even though I was very nervous to speak through the PA system, I still give in my best and by the end of my duty, I was not scared as I was at the start of my duty.

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Qn 1: Fear

Qn 2:Ignore any negative comments, Try better next time

Qn 3: had to do a presentation in front of my class which terrified me but I overcame it by pretending that I was only talking to my best friends.

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Q1: when you faces failure
Q2: first, listening to music with deep bass as it can promote feeling of power. seconly,believe in urself that you can do it and you will have the power to move on to the next higher strategies.
Q3: there is one time where i had to present  infront of my class because my english is bad and it makes me feel like i can't do it, the whole process was totally bad as i can't say anything out.

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Q1: What are the things that impacts confidence? State 1 factor.

1 factor that affects confidence would be how others view us as a person and how they treat us.

Q2: How do you cultivate your confidence? State 2 ways.

Firstly, we should believe that we have done our best to reach where we are and take every mistake made as a feedback and opportunity to improve ourselves and not to let the negative comments hinder your learning process. Secondly, we can affirm ourselves for our achievements or failures and strive to improve.
Q3: Share 1 incident where you made a mistake/blunder and it caused you to lose your confidence. Suggest ways on how you could have overcome/ overcame it?
1 incident was during a presentation in primary school 2 years ago.what happened was that I forgot part of my speech and i was left blank in my mind. I was quickly trying to go through my mind wondering where I had gone wrong and I was scrambling for the information that i knew i had memorized. At that moment, I was just left with crowd no knowing what to say. What i could have done was to prepare short, small and concise hand held notes for me to momentarily look at so that my mind would be constantly refreshed of what i had went through.

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1. one thing that can impact confidence is the people and their actions around you, as it affects how you see the world and how you treat it.

2. when i cultivate my confidence, i practise and prepare myself well. practising myself on how to speak and become more confidently makes me more well-prepared for what comes next.

3. it was during last year's prefect interview. it was my first time being interviewed, and i was very nervous. back then, i was a very quiet and shy student, i never spoke up a lot. i saw a lot of students in the same interview as me, and they looked like they were very well-prepared for the interview. i wanted to make a good first impression but i lost confidence and hope. i told myself to stay strong. when they asked us some of the questions, i tried to stay calm after i panicked for awhile, as i wanted to speak but forgot what i wanted to say. i was relieved when the interview was over, and i learnt that even if i had thought i didn't make it through the interview, what matters is that you learn from your mistakes to make a better future, which leads to where i am now.

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Q1: one thing that impacts confidence is your relationship with others, if you have a positive relationship with others there’s a higher chance you have higher self confidence.

Q2: you can cultivate ur confidence by learning to accept yourself the way you are so it can help raise your confidence. another way is by doing something that you are interested in & you are good in, it makes you feel good about yourself.

Q3: during primary school, i was chose to present on stage with a few other people. when we were presenting on stage, i spoke some of my lines wrongly and therefore i felt embarrassed. it made my self confidence level decrease but then i realised that not everyone is perfect and that everyone makes mistakes.

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1. Upbringing

2. I convinced myself to not be scared and to give my best attempt to be confident.

3. When i had to present an idea for a class pratical and messed up my thoughts. My classmates were giggling and i felt that i was going to fail badly . However, i convinced myself to power through and give it my all so at least i know that even if i fail , i did my best.