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My family has always been into maintaining a healthy body both physically and mentally. depression and anxiety run in my family so we try to make it a habit to get out of our heads every couple weeks and go out into nature together. I think that this practice helped me growing up, I didn't feel so overwhelmed.

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I am mostly Swedish and my family practices a lot of the Swedish customs such as midsummer and all the pastry holidays, I am currently trying to master speaking Swedish and I think its good to get back to your roots.

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My family is the most important thing in my life because without them I would be lost. My whole life I was taught that the people around you are the ones that can make or break you that includes my close friends and my pets.

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My family is technically mormon although my parents never really followed any of the rules and they never made us fallow them. Now I mainly think of my self as agnostic christian.  Religion gave me a lot of my values and beliefs.

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I am a white female. Growing up I never really thought about my race and gender as something that greatly impacted my life. My parents never really put a lot of weight on our abilities in relation to our appearance which i think was important for our self esteem.