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It's Not Hard To Live The Lean Lifestyle

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How Much Protein Should You Eat Per Day? - The Art of Unity

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A good meal would be: 4 oz of grilled chicken,

1/2 cup of strawberries, 1/2 cup of steamed

spinach, and 1/2 cup of steamed brown rice.

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cereal, bread, rice, potatoes, pasta,

plantains, and corn.

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Complex carbohydrates are made up of

sugar molecules that are strung together

in long complex chains. Some examples

are: Peas, beans, whole grains, and vegetables.

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Seafood, white meat, milk, cheese, yogurt, and eggs

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Simple carbohydrates are sugars and they are all

made of just one or two sugar molecules. They are

the quickest source of energy are: table sugar, candy,

soda, and honey

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Carbohydrates, Proteins, Fat, Water, Vitamins, and minerals.

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Saturated fats are solid at room temperature and unsaturated fats

are liquid at room temperature. They also differ in chemical structure

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Carbs: 202 to 292 grams

Proteins: 45 to 157 grams
Fat: 40 to 70 grams

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You get fiber from grains and green vegetables

and it is important because it helps you maintain

a healthy diet and can lower chloresterol and prevent

heart disease.

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Boys- 2,880 calories

Girls- 2,150 calories