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1. we should avoid watching TV and mobile phones and other electronic devices for a long time.

2. we should make sure that the brightness of the devices is neither too high or too low.

3. we can do some exercises for the eye so that it is not much stressed.

4.eating foods like carrot, cucumber, fish, spinach and other leafy vegetables helps to keep the eye relaxed.

5. visit the eye doctor at frequent intervals to get the eye check-up done

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Prototype characters that I have deigned.

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Straighten now challenge. I am going to use a 3D pen or lego to make the figures that I have designed.

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Instructions

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Prisha designing her game for physical inactivity 

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Prisha designing her game for physical inactivity 

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Nandhika making a doll with recyclable material to give tell stories to children on posture problems.She wants to have them feel the doll's bent back to understand the effects inactivity can have on the body.

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Nandhika making a doll with recyclable material to give tell stories to children on posture problems.She wants to have them feel the doll's bent back to understand the effects inactivity can have on the body.

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Angad working on designing his play ground 

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Angad working on designing his play ground 

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EXERCISE
YOGA

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if you do exercise you muscles will be healthy.If you on the screen your back will hurt ,your eyes will strain and you will have body pain.

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I will keep my body fit because it s very heathy

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I will apply by having healthy food, drinking water, and doing exercise.

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1.You should always drink water.
2.You do exercise.

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The importantance of this article is about being fit.To keep your self healthy you have to drink water.You should avoid junk food.

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Take one step forward.
One step back.
Skip to the right.
But keep on track.
For a good posture .
Keep on doing that.

Crouch down low.
Jump up high.
Turn to the left.
Then point to the sky.
For a good posture.
Keep on doing that.

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What can you do without your eye nothing so take care of them by putting cold water on after your class and don’t get eye strain.

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Why you need to exercise

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Watching too much screen leads to eye strain,
Rubbing eyes too hard leads to eye pain.
We must take care by limiting screen,
This is the way we reduce eye strain.

Reading in the dark is not good,
I hope you understood.
Read with more light,
This will make you more bright.

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I like to eat
I like to run
I like sometimes cycling and gaming
I ike fruits and vegetables
eat all healthy food and
drink water to be healthy.

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I will get eye strain
it will pain
my eyes become red
I can't go to bed
my eye need a test
i hope they do the best
after the test
they need rest

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Posture problems everywhere,
stretch your body in the morning air.
Keep your body flexible and fit,
Change your lifestyle little bit.

So don’t slouch,
While sitting on a couch
Keep your back straight,
to keep your health great.

Done with the help

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Get up wake up eat no junk this while
Dress up start to jog in this time
Do not eat junk and have some fun
Go out and run just do stay in your home and eat junk

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Title : eye strain

I avoid screen time
I choose play time
My eyes are looking bad
Because of I pad
When eyes get burned I take rest
My eyes get red
I hope they do the best after the test
My eyes get pain because of eye strain

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Posture

Make sure when you are sitting your sitting straight.
You need to take care of your back before it`s too late!
Especially when your attending online classes.
Make sure you sit properly, and not too close to the screen, so you don`t need to wear glasses!
It`s not just with sitting but standing too.
Just make sure you sit and stand properly and your body will thank you!

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Posture problem,
I will keep my body up
and you need to too
you do
I would not bend
or it is the end
so I keep my back strong
it might be long.

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Posture

I’m sitting in front of the screen
My class is going on.
Should I sit on the sofa or a chair.
On a chair i sit straight.

It’s good to take a break in between,
And stretch a little.
I maintain my posture .
So that I walk straight .

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stop eating fries
start exercise
to make it fun max
do jumping jacks.
when i have a doubt
i do a core workout.
after hogging
you can go jogging

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Go for a run have some fun
People eat bad food
There not in the mood
To eat good food
When you are lazy
You hate it when you body goes  crazy 😜
But you just go more lazy

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how people will be when they don't do physical inactivity

People need to physical inactivity

but they eat sit down always eating food and seeing others play ball.

they'll get cavities.

and they don't there teeth will fall.

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we have eye strain
and I pains
our eyes always look bad
on the iPad
maybe I have to take a test
but is my test in my rest?
so lets not have dull eyes

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Get up move the cup.
It's sunny i see a bunny.
Is in it funny.
you see a bunny and it's has long ear you might get tears when you see it.

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We have to exasize every day so we can stay fit and live hettty and here are some things you could do so here some of them 1. you could do 10 push ups
2. and you could run for 2 hours
3. you could do all kind exasizes.

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Physically inactivity,
People sit and eat junk food
Not aware of the cavities,
Their just not in the mood,

When you are lazy,
Your muscles hurt,
Your body goes crazy
Soon you will be too lazy to take care of hygiene ,
And be covered with dirt!

Play some games have fun,
Jump and go active or not
Go for a jog or run
Do exercises a lot!

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You get eye strain.
Your eye will pain.
Want to eat a bean.
But dont watch screen.
You dont want eye strain?
Then refresh your brain.
Sit straight.
But dont get eye strain.

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Sit in the perfect posture
or you'll have a crouch
you better not get the crouch crouch crouch
and just don't sit on a fluffy couch.

You Do anything you want
but never ever get a crouch
yo ho ho ho ho ho ohohohoo
Never loose your spiny back
Just don't loose your bck

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Title - My eyes

My eyes are looking bad
Because I played with iPad.
My eyes became red
As I didn't go to bed.

My eyes may need a test
Looks like I need to give it some rest.
My eyes are dry and dull
It will be better and bright if I take care well.
Rhyming pattern: AABBCCDD
(Rhyming words highlighted with blue colour)

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you have to get a square peace of cardboard draw north, east, north east, west, north west, south east, south west and south. then download an app called Arrow Yoga and it will tell the other steps in how to make it. when you are done and want to do a pose like moutanin pose it will tell you what arrow you have to put your hands on. just a display

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We can have a challenge, where we have to stretch our body for 20 minutes every morning and have to sit straight for all the classes and walk during the break. 

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first you have to jump to those things that you saw on my first one obstacle.2. you have to cimb the ladder then you have to do the monkey bar. 

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1. Keep your shoulders back
2. Stand up straight and tall.
3. Let your arms hang down naturally at your sides
4. Keep your feet about shoulder- width apart.
5. you can get a watch that reminds you to change your position.
6. Lean your head back and relax so you dont have neck pain.

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I can make a board game which has different exercises in each box

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A person will hide objects we need to find them for example
If i found 2 objects then I should do two jumping jacks
And if i need to tell the person who was hiding them i will do those many jacks. My next game is when one person jumps 5 times the next person needs to jump ten times then 15 so like the times table

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Roll a dice from 1 to 6
If the dice lands on 1, one push up and 10 jumps
If it lands on 2, two push ups and 20 jumps
If it lands on 3, three push ups and 25 jumps
If it lands on 4, four push ups and 30 jumps
If it lands on 5, five push ups and 35 jumps
If it lands on 6, six push ups and 40 jumps
————- ———————————————
Everyone will put a chit into a bowl and we will mix the chits in there chits are there exercises and one random person will pick one and have to do it.
—————————————————————————————-Do exercises and you will be rewarded
—————- ———————————————————————-

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A app that shows how to take care of your eyes and other things that help your eyes like blue ray glasses.

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A story book as when you have read a page, you need to do a exercise

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we can create an app were our laptop closes automaticaly when the timer in the app rings.

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I will make  a game that you have to do every day so here are the instructions 1. you can do any time
2. you have exercise but if don't do it you will be a eliminated
3. you can do it how much as long you won't.

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A treasure hunt witch you need to run and then you get a toy🧸

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We can have a challenge, where we have to stretch our body for 20 minutes every morning and have to sit straight for all the classes and walk during the break. The one who loses the challenge will lose TV time.

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Like making pots.
You dizine a dance party for kids.
You diziine a voodoo game for kids.

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We can make something that is in a slanting position a you can clip your piece of paper on the "THING" and keep it on your desk so when you write you don`t need to bend your back near the paper to write.

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A game where you walk around  your house and on the screen is a character which moves when you move. The game objective  is to get all the items  to build a house online. So anywhere in your house is a thing

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A  chocolate calendar and  when you do a exercise you can get a a chocolate and a  joke

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if we are healthy we get more energy to do work and we get confident and we should eat lot of vegetables fruits and drink lot of water

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1.Every time they do exercise they get a reward.

2.they can talk with there friends or listen to music while doing exercise.

3. Explore more go to places you’ve never seen and know more

4.they can imagine the floor is lava and go on stuff without touching the floor

5. They can reward them juices which are made of fruits which are really yummy for them

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Tsukino-There is a game that if you keep your back straight for two minuets we get a prize like a model of a person standing or sitting straight.
There is a shirt you wear to make your back straight.

Leisha-We can play a fun game whoever loses has to sit on a exercise ball for 5 minutes or pose like any animal like cat,tiger,lion,panda and has to be in that position in 2-3 minutes.

Arjun- we can have a challenge,where we have to stretch our body for 20 minutes every morning and have to sit straight for all the classes and walk during the break. The one who loses the challenge will lose TV time.

Aarav - We can create an app which will come in each phone and can't be deleted, when we are sitting in the wrong position it will so an alert symbol and when you sit in the correct position it will give you a badge and coins and when you have enough coins you can make your own avatar/profile.

Shreeya-We can make something that is in a slanting position a you can clip your piece of paper on the "THING" and keep it on your desk so when you write you don`t need to bend your back near the paper to write.

more_vertical.

I will make  a game that you have to do every day so here are the instructions 1. you can do any time
2. you have exercise but if don't do it you will be a eliminated
3. you can do it how much as long you won't.

Sivanka-A person will hide objects we need to find them for example
If i found 2 objects then I should do two jumping jacks
And if i need to tell the person who was hiding them i will do those many jacks. My next game is when one person jumps 5 times the next person needs to jump ten times then 15 so like the times table

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1.Every time they do exercise they get a reward they can do an activity they like.

2.they can talk with there friends or listen to music while doing exercise

3. they can have a treasure hunt.

4.they can imagine the floor is lava and go on stuff without touching the floor

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My idea is to have an app on the fridge. It will have a screen with a camera. The fridge will be locked and we have to exercise in front of the camera for 10 minutes to open the fridge. this will help us in reducing junk food by opening the fridge many times to eat, and it will also make us exercise.

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I will make an animated video. It is a circle talking about eye strain. All I have to do is just make lots of animations, 30 for example, put them in a video and just add my voice. Then I will create a youtube channel called healthy learning and post my video over there my character will look like this.

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We can play a fun game whoever loses has to sit on a exercise ball for 5 minutes or pose like any animal like cat,tiger,lion,panda and has to be in that position in 2-3 minutes

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This is my eye mask I made 1 part of it small because it will let in air 

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You can ask someone to hide things all over the house and then you can try to find them. You can play this game with a friend I call it who can blink the longest so the rules are you need to keep your eyes shut the longest and who ever opens thier eyes 1st loses don't worry there will be a referine. I am going to make this eye mask with soft cloth and the inside will have cotton it will also be flexible.

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This is my eye mask I made 1 part of it small because it will let in air 

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Aarav - We can create an app which will come in each phone and can't be deleted, when we are sitting in the wrong position it will so an alert symbol and when you sit in the correct position it will give you a badge and coins and when you have enough coins you can make your own avatar/profile.

Leisha - We can play a fun game whoever loses has to sit on a exercise ball for 5 minutes or pose like any animal like Cat,Tiger, Lion, panda and has to be in that position in 2-3 minutes

Tzukino - There is a game that if you keep your back straight for two minuets we get a prize.

Shreeya - We can make something that is in a slanting position a you can clip your piece of paper on the thing and keep it on your desk so when you write you don't need to bend your back near the paper to write.

Ekansh -

1. Stand up straight and tall.

2. Keep your shoulders back.

3. Let your arms hang down naturally at your sides.

4. Keep your feet about shoulder-width apart.

5. You can get a watch that reminds you to change your position <time>

6. Lean your head back and relax (so you don't have neck pain).

Angad - I will make  a game that you have to do every day so here are the instructions 1. you can do any time
2. you have exercise but if don't do it you will be a eliminated
3. you can do it how much as long you want.

Arjun - We can have a challenge, where we have to stretch our body for 20 minutes every morning and have to sit straight for all the classes and walk during the break. The one who loses the challenge will lose TV time.

Vivaan:
1. Keep your shoulders back
2. Stand up straight and tall.
3. Let your arms hang down naturally at your sides
4. Keep your feet about shoulder- width apart.
5. you can get a watch that reminds you to change your position.
6. Lean your head back and relax so you dont have neck pain.

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1. Stand up straight and tall.

2. Keep your shoulders back.

3. Let your arms hang down naturally at your sides.

4. Keep your feet about shoulder-width apart.

5. You can get a watch that reminds you to change your position <time>

6. Lean your head back and relax (so you don't have neckpain).

<><><><><><><><><><><><>

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You can do some eye exercise like rolling the eyes, rubbing down, press the eyes gently, do some eye massage, blink your eyes etc. For doing all these exercises, I will create my own game to follow as a daily routine. It is like playing the game to make it more fun and also doing the eye exercise with that.

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I will create posters and videos saying when you eye strain it will be annoying so if you dont want anything annoying you then reduce eye strain! I will send out a survey saying how much time do spend on screen if many people say alot then i will say is there any way you can reduce eye strain and also follow that. If you dont likw going to the docter then reduce eye strain and you wont need to go to the docter

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1. While watching tv and if you have so much light you should reduce the light softly.

2. Take breaks in between in online classes and close your eyes and do meditation for 5 minutes

3. Set a timer limits for your screen time

4. We can print out some eye exercise to do and stick it in the wall.

5. I will create a app which you can set screens time

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it is important to keep your body healthy and fit because it keeps our muscular and skeletal system healthy and strong.  We need to absorb Vitamin D from the sun that also keeps our bones healthy and strong then we will exercise to make it stronger.

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1. It is important because if you stick to screen time your eyes would hurt and your posture won’t be correct and your back will pain

2. If you exercise your muscles and bones will become stronger and you won’t have back pain and if you exercise you shouldn’t exercise for too long it can harm your body

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1. I will start to run around the house for 15 mins every day, swim or cycle for 25 mins every evening so I can stay fit.
2. I go to bed at 9:00 pm and wake up at 6:00 am on weekdays so I at least get 9 hours of sleep.

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if we are not healthy we will be really sick and weak. If we are not fit we can not fight against viruses. If we eat unhealthy We become fat also our sugar level will rise and we will have diabetes and it leads to heart diseases like heart attack.
If you are unhealthy and not fit you can not enjoy life.

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It is important to keep our body healthy because, if we don`t keep our body healthy we will fall sick and easily get affected by bacteria/germs, and these germs can affect our Immune System, so since we were not taking proper care of our body, our Immune System will become weak and defenseless, this will allow the bacteria to grow, making it stronger, this might affect our entire body, and the effect can be permanent.

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The two things I learnt are to keep the body fit and healthy are 1. you can run, jump, go for walks, swim and other creative ways.
2. you can sleep for 8-10 hours a day and follow a healthy routine.

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Because if we don’t exercise are muscles will shrink and your bones won’t be strong enough to hold you

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the big idea of the article is how to keep your body healthy and fit and also the importance of being healthy and fit.

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We should take care of our bodies otherwise we will be sick.