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We do things without thinking of the consequences. This can affect someone as a leader because if a leader was to go on about their work with there employees or other individuals and told them his or her plan and didn't look at the future damage it can do it can set everyone back.

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Devices distract people from things that i have to do and focus on. It can affect someone as a leader because it can grab their attention away from people trying to understand and influence them

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Its where we have a task and have a hard time figuring out where to start or how to break it apart and begin. It affects someone as a leader because as a leader your supposed to be organized and ahead so people can rely on your schedule and for you to get things done.

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What we have to do don't interest us so we do not complete things we need to do. It affects someone as a leader because it can set them back and become a bad influence for people relying on them.

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Anxiety is where we question our ability and let it get to our head. It affects someone as a leader because they will put off so much because they believe something will happen or if they wont succeed.

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"you don't have to see the whole staircase, just take the the first step."
- Martin Luther King Jr.
This is my favorite procrastination quote because its true you can only start from the beginning and work your way up. Also it tells you, you don't know whats ahead that's why you have to start to know a little about what your getting into.

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write it down is a way to help from wasting time. It helps remember and visually see what you need to do.

Practicing writing down stuff helps you and your brain manage what you need to do and when to do it. Its a good strategy to do if you like writing and stuff.

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Organize your plan and categorize your tasks. It can help you and release some stress when knowing you have time for things. It can affect leadership by taking the time to set things out and plan it.

This strategy can help you feel more better about your day and knowing what comes next. Practicing this can help your leadership skills by showing others your organized and able to handle multiple things at once.

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Clear your workspace so you're only ready to start and work on only the task you have selected.It affects leadership because not being clean and focusing on one thing can confuse you and overwhelm you.

This strategy helps you get one thing done at a time. Practicing it can be helpful in the future and make you get things done quicker.