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Work Action
1) Start doing - build networking to help further my career
2) Stop doing- afraid of doing mistakes in work

Personal
1) Start doing- Achieving my goal & confident in my ability
2) Stop doing- Fears in giving opinion & having self- doubt

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Do a short video 30sec to 60sec on your thoughts, feelings and emotions with regards to the 3 Days Communication & Networking Training.

Send the video to 012-2337004.

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At work
a. I should start seeking advise from others if there's any issues arise.
b. I should stop doubting about my ideas, it can be helpful to others.

Personal
a. I should be more confident with myself.
b. I should stop thinking about others. Sometimes, we just need to love ourselves a little bit more.

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Work action
a) start doing - Inform my superior if I'm not able to complete a task
b) Stop doing: to complete the task before the dateline even when you know you won't be able to complete it on time. I need to seek help and inform relevant parties.

Personal
a) start doing: Confident in defending my ideas
b) stop doing: doubting myself

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Work
1. Start doing
-Clarifying things
-Express more ideas
- Contribute more

2. Stop doing
- Afraid of consequences without trying
- Afraid of failure/mistakes

Personal
1. Start doing
- Reflecting and accept criticism
- build confidence

2. stop doing
-complaining
-comparing myself with others

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At Work:
a) Start Doing: Confirm the work schedule first before start lab testing (ex: sample, medium, quantity of tablet, instrument used)
b) Stop Doing: Start the lab work without timeline planning

Personal
a) Start doing: interpret every single signal of people message, talk, body language because something people don't speak what's on their minds.
b)Stop doing: hesitate and doubt in myself

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At work (Action Oriented)
a. Start doing - Manage the time schedule properly, plan when to start the task and when to submit
b. Stop doing - Delay the project/task

Personal (Behavioral Oriented)
a. Start doing - Practice leadership skills at work
b. Stop doing - wasting time for example watching movie/play games for a long time.

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At work
a) Start doing: Be proactive- Be a team player
b) Stop doing: Isolating myself

Personal
a) Start doing: Accept feedback
b) Stop doing: Speaking without listening

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At Work (Action Oriented)
a. Start Doing - be brave to admit my mistakes whenever I'm doing something wrong. It's okay to be scolded, but it will teach me to be more careful and not repeating the same mistakes after this.
b. Stop Doing - stop being judgemental about other people's views or opinions. Gives full attention to what they want to say.

Personal (Behaviour Oriented)
a. Start Doing - start reward myself, and praise myself more whenever something good or bad happens. Before this, I tend to prioritize others first and I always being stingy with myself.
b. Stop Doing - stop being overthinking and stop being doubtful about myself. Should have a bit more trust for myself.

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A. WORK
1. Start doing: I will apply learn, unlearn and relearn, instead just "learn".
2. Stop Doing: Not seeking help and not voicing out opinion.

B. PERSONAL
1. Start doing: Aware of people I am surrounded with whether they fall under the negative or positive category
2. Stop Doing: Never Compromise to certain idea which doesn't make sense.

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At work
1) Start doing - Looking at things carefully and try to find the main fact for a problem so it can be solved in the right way
2) Stop doing - Stop being defensive and accepting the mistakes. Acknowledging the mistakes and try to find and consult for the solution

Personal
1) Start doing - Start to think logically before doing anything.
2) Stop doing - Stop doubting myself. Sometimes your gut feelings can really help you to make the right decisions.

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Work action
a)Start doing-Confront others when you are not in the same boat with them
b)Stop doing-Sitting in  comfort zone and afraid to accept failure

Personal
a)Start doing-Get clear on my purpose
b)Stop doing-Thinking about other's success

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Post Test : Duopharma I Module 6 - Communication & Networking (27th - 29th Dec 2021)

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Post Test : AmBank Berhad I TRAINING: Horenso (Level 1)

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Professionally- I relearn the important of work hard & also work smart. They must come together to achieve success.

Personally- I learn to be thankful for everything that i have and enjoy every little things.

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Renraku - Teamwork (Through Information Sharing)

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Renraku - Teamwork (Through Information Sharing)

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1.  Shafiq
2. Syakirah
3. Shuhada
4. Arif
5. Ammar
6. Neeza

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1)Hanin
2)Thila
3)Alia
4)Amyrah
5)Kathi
6)Anis

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1) Farhain
2) Intan
3) Amani
4) Maryam
5) Aisyah
6) Aina

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Description
Watch the video
Based on the video, what is the attributes to become a CHAMPION?
Please provide the attributes using the respective team stickers....

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Dragon Boat Races Make a Splash in Hong Kong

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RENRAKU - TEAMWORK (Through Information Sharing)

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RENRAKU - TEAMWORK (Through Information Sharing)

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Professionally - I tend to say "yes" to everything anyone asked me to do, even if I am occupied with other things. I need to learn on how to politely decline them so I would not be stressed all alone. Like coach said, I allow them to do this to myself so I really need to stop before it affects me mentally and physically.

Personally - Yesterday, me and my family ate dinner together. I rarely eat dinner so when all of us at the dining table just eating and talking made my heart full. I found that I really love having this simple quality time with my family. And I really need to eat dinner so I won't complain that I'm hungry late at night :D

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Professionally - I learned that sometimes I am always rely on the mood in order to create an enthusiastic environment in performing works. I have notice that it is bad habit as there are times when the mood did not came, end up I'm being stressed as the work is still not finished.

Personally - I learned that I need to have sincerity in friend relationship but I just don't know they way to develop the sincerity.

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Professionally - I relearn that we should always clarify things and always confirm the instruction or the task with the person before starting doing the task because I don't want to waste effort, energy and time. Sometimes, when I excited to do something, I forgot to confirm the instruction back, and ended up doing the wrong things.

Personally - Yesterday, I watched a video on Instagram and I learnt that the stresses and worries of life are like glass of water. If we hold onto it for a long time, we'll feel numb and paralyzed. The weight of the glass doesn't change, but the longer we hold it, the heavier it becomes. I should always remember to put the glass down.

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Reflection - What i learned from yesterday!

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Reflection - What i learned from yesterday!

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Professionally - I learned to say 'yes' i will explore on it and get it done for you when my superior gave me a new task yesterday even though i wasn't so familiar with the system. I honestly told him i've never done it before but i would like to explore by my own for the best result.

Personally - I managed to arrange my time to help my mother to do some grocery shopping and went for a light dinner to spend time with her. We had a great time together.

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Professionally- I relearn how to listen intently by actively listen to people around me. I realize that sometimes we do not need to know the whole story of a person but we still can give them encourage words without being judgemental.

Personal- After work, I have a catch up session with my friend who's with me throughout study years. Now she pursue PHD and plan to quit. It make me thought that everyone have their own set of obstacles but they need to rethink they also have a lot of people support. Instead of giving up, why not push yourself a little bit for the sake of the loved ones.

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Professionally - to be more organized in everything I do & also think few steps ahead before making the right decision so that I will never regret anything even though it doesn't go as planned. I also learnt that I need to always plan ahead and set my goals so that I will know where I'm heading.

Personally - I learnt that I need to be more confident in public and work on my temper. Sometimes, I get mad over petty things, I didn't channel my anger to anyone but sometimes it shows on my face. Thank god for the mask, but surely will work on that!!

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Professionally-  I learned that I tend to get distracted from the main point/issue thus I need to organize my thoughts into journaling or writing them down to prioritize.

Personally- I need to tone down my habit of binge watching kdramas. Although it's a way for me to relieve my stress, I should really spend some time with my family rather than being stuck in  my room.

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Professionally - I relearn that by negotiating in proper way, we could achieve our desire goal instead of just complaining. Last week I had difficulties in retrieving few documents and some of the documents were not there. Instead of just complaining I manage to come out with a plan for the unavailable documents and during the meeting I can bring up this problem to the superior.

Personally - Sometimes I am afraid to start own family and prefer to be single and stay inside my room. Even though i love kids/children but I always think its difficult to have a family and work together. I realize I was wrong. Both my brother and sister-in-law are working adult and they manage the family well.

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Profesionally
- I learn that submitting the work is better to be before deadline rather than having it submitted on time. This is based on the experience that, there must always minor correction that need to be done after submission, so if it is sent earlier, can have time to amend. However, as I mentioned yesterday, I had some difficulties in PRIORITIZING, but thanks to coach, yesterday's guide was brilliant.

Personally
- I learn that as the eldest sister, I really had to be a more calm and tolerate big sister to my youngest sister haha. Last night, she misplaced my Apple Pencil and I was so mad so I scolded her even though she was bit unwell last night. Turned out, the pencil was taken by neighbor's kid when he came to my house. Feel bad for my sister lol.

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Professionally - I learned that sometimes I can be easily influenced/affected by others words. I have noticed this a few times but its just so hard to not let others get into your mind.

Personally - I need to trust my gut sometimes. I usually have the feelings about something I'm doing might be right but I'm full of doubt and never trust myself enough. In the end I went to the opposite way and makes me regret of it.

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Profesionally- Confront others when you disagree on something in a proper manner rather than bottled it up. Emotions should not be push down

Personal-Having some time to pamper myself and dont just stress out about work. Have a work life balance

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Professionally, I relearn about don't hold any bad news/problem too long. I must tell that problem immediately!

From my past experience, I like to hold the problem for long time, I can say I want to delay for the solution of the problem.

Now, I realize that habit is not good as it cause me more stress and could not solve the problem accordingly.

Personally, I relearn about how to manage my financial properly. It is important since nowadays money is king, with money can do everything. So, I need to plan my financial properly.

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Professional - I learned that we must ask smart questions to get the input that we need.
Personally - I learned that I should manage my money more properly. I used to spend all of my salaries on shopping.

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Professionally- I relearn that I need to keep my notes organised in one place so I can revisit them later whenever I need them.

Personally- I need to spend more quality time with my family before I leave again for Shah Alam. Gotta make use of the benefits of working from home wisely.

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Reflection - What I Relearn Yesterday...

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Reflection - What I Relearn Yesterday...

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Professionally - I relearn that I must create a 'folder' and put all my documents in it and placed in on desktop so I am able to find it during training session.... hahaha

Personally - Family Quality Time is really important.... Last night we played SHOUT IT and Doodling the Noodles.... and it was really, really GREAT TIME for me and my 'clan'.