# data[].attributes.body
INGREDIENTS:

Salmon filets - 1.5 lbs

Turmeric powder - ½ tsp

Red chili powder - 1 tbsp (can use paprika for a milder version)

Coriander powder - 1.5 tsp

Cumin powder - 1.5tsp

Garam masala powder - 2 tsp

Ginger garlic paste - 1.5 tsp

Salt - 1.5 tsp (or as per taste)

Thick yogurt - 3 tbsp

Lime - 1

Low sodium soy sauce - 1 tsp (optional, great for adding color rather than flavor)

Red onion - 1, peeled and cut into big chunks

Ghee (or butter) - 1 tbsp, melted

STEPS:

1. Remove the salmon skin if you can, but the recipe works for both with the skin on or off. Slice the filets of fish into 2" thick chunks (I got around 20 pieces from 1.5 lbs).

2. Squeeze the juice from half a lime over the fish. Rest for 5 minutes. Then wash the fish thoroughly, drain and pat dry with a paper towel. This step is optional but it helps to get rid of the pronounced 'fishy' odor to an extent.

3. In a mixing bowl, combine the fish with all the spice powders, ginger garlic paste, salt, yogurt, lime juice and soy sauce. Make sure the pieces are coated thoroughly. Cover with cling wrap and refrigerate for 30 minutes.

4. Meanwhile, soak 4-5 wooden skewers in water and preheat the oven to 400 deg.F.

5. Thread fish and pieces of red onion alternately onto the skewers without any gap in between the pieces.

6. Place the skewers over a roasting rack or a foil-lined pan and bake for 20 minutes, turning them over once midway. Baste with melted ghee or butter and broil for the last 1-2 minutes.

7. Remove from the oven and serve immediately or keep warm lightly wrapped in foil till needed.

FINISHED DISH:

# data[].attributes.body
Víctor, David, Alejandro and Irene S.

-ORIGIN→United Kingdom
-PREPARATION TIME→ 40min/1h 20min

INGREDIENTS
bread

1 medium carrot
225 grams   mushrooms
spinach 85 grams
olive oil 30 grams
¼ onion
2 garlic cloves
cheese sauce

bread

tomato 1

2 large eggs
broccoli 85 grams
jalapeño

PROCESS

1. A food processor helps to chop vegetables so they look like coarse crumbs. This makes up most of the burger, which means you see the little bits of vegetable

2. Two eggs help firm up the middles of the burgers so they stay together when you take a bite. If you don’t eat eggs, don’t worry, flax eggs are an excellent substitute. I’ve shared our tips below

3. Watch out for over processing the burger mixture.

4. Fold in cooked brown rice before forming the burger patties. The rice gives extra texture and bites back a bit when you take a bite.

5. Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months.

6. Cooking the burgers is simple. Use a skillet over medium-low heat. You can do this on the stovetop or on a grill. (If you are grilling, we recommend still using a cast iron skillet or griddle). Baking them is an option. These are still vegetable burgers after all, so take care when you handle them. They hold up well, but it is best to use a soft touch when moving them around or flipping.

7. Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats.
Using a damp paper towel, brush all dirt from mushrooms. Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks.

8. Spread the ground vegetables onto one of the lined baking sheets. Pat them down with a spatula until a very thin layer of vegetables covers the majority of the baking sheet.

9. To reheat frozen cooked burgers: Bake in a 350 degree F oven until heated through, 15 to 20 minutes. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. We do not recommend microwaving the patties

And finally you put it on a well decorated plate and present it.

# data[].attributes.body
candela and maría

Ingredients:
-125g streaky bacon
-40g parmesan cheese
-40g pecorino cheese
-3 large eggs
- 2 garlic cloves
-60g butter
-300 g spaghetti
salt and pepper to taste.

Steps:
1. Mix the two cheeses together, then add about 3/4 of it to the eggs, mixing it well. Set aside the rest of the cheese mixture for garnishing.

2. Slightly squash the garlic by pressing under the blade of a knife. Set aside.

3. Bring a big pot of water with salt to boil. Then drop in the spaghetti.
Boil according to package instructions. ( Usually bring to boil then start timing for 11 min )

4. While the spaghetti is cooking, hit a large wide pan and melt the butter.

5. When the butter has melted, drop in the garlic and the bacon.

6. Fry on medium heat until the bacon is crisp and golden. Remove the garlic cloves. Keep the pan on low heat.

7. When the spaghetti is ready, drain but make sure to reserve some of the pasta water.

8. Put the spaghetti in the pan and mix well with the bacon.

9. Remove the pan from the heat and stir in the egg-cheese mixture.

10. Stir to mix well adding about 2-3 tablespoons of the reserved pasta water to keep  it moist and glossy.

11. Serve immediately on warmed bowls sprinkled with the reserved grated cheese and freshly ground black pepper.

Hope you like it!

# data[].attributes.headline
BBQ PIZZA by Hugo Andrés, Juan Mira and Diego Martínez

# data[].attributes.subject
BBQ PIZZA by Hugo Andrés, Juan Mira and Diego Martínez

# data[].attributes.body
TO MAKE THE BULK

1. 400 flour

2. 200 ml of water

3. 2  spoons of olive oil

4. 15 g of yeast

5. 1 pinch of salt

In a bowl we add oil, water and yeast. Mix and then add the flour and a bit of salt. Once you have more or less mixed everything in the bowl, we move it to the top to knead well. We put a little flour on the counter and we will have to knead like 3 or 4 minutes without stopping. Now once ready, we let it rest for 1 hour more or less.

TO MAKE THE HOLE PIZZA

1. Preheat the oven to 350 degrees F (175 degrees C)..

2. Place pizza crust on a medium baking sheet. Spread the crust with barbeque sauce. Top with chicken, cilantro, pepperoncini peppers, onion, and cheese.

3. Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

# data[].attributes.body
Ingredients:

- Mince meat: 500g

- Chopped sausage: 100g

- Fried Tomato: 160g

- Onion: 1 onion

- Oregano: 2 spoons

- Spaghetti species: 2 spoons (You can decide)

- Pasta sheets: depending on the floors

- Olive oil: 2 spoons

- Salt

- Cheese

For the Bechamel:

- Milk: 600 ml

- Butter: 50g

- Salt

- Ground nutmeg: 1 tiny spoon.

- Flour: 40g

First, preheat the oven at 200ºC while we start preparing the sauce of meat. And boil water.

Then we fried the meat and we added all the spaghetti spices, oregano, the onion, the tumatoe and the salt until the mixture is ready.

Later, we add the pasta  sheet into the boiling water until they are Al Dente.

During this, we can start preparing the Bechamel. For this we have to pour the milk on a plate, and add all the ingredients inside.

We mixt the sheets with the sauce alternatively in a boal and we add the bechamel above with cheese.

Finally, the lasagna stays in the oven until it is done.

# data[].attributes.body
Ingredients:

1 burger

bacon

potatos

oil

cheese

bread

egg

salt and pepper

lettuce, tomatoes and onion

cheddar sauce

STEPS:

First of all you have to take a pan and put it in the vitro and put a little bit of oil on and let it heat until it is hot, then you add the hamburger until it is cooked, after you see that the hamburger is good done you take it off of the pan.

The second step is to make the fries, first of all we have to cut a potato like in strips and then fry them, for that you have to take a deep fryer, add oil until it is hot and add the fries, this will last 10 minutes more or less. After the french fries are done you have to take them out of the fryer, put them in a plate and let them rest

After the fries, we have to do the bacon, it is supposed that you have bought the bacon cut in steaks. For the bacon we need to lead the same steps as the burger. We take a pan in the vitro, add oil until it is hot and we put in the bacon steaks. When they are done you take them out and we are going to start to put all the ingredients inside the bread.

We open the bread and firstly we add the cheese slice, then the tomato, the lettuce and the onion cutted in slides. After that we add the hamburger, the bacon and we close the bread. We take a plate and we put inside the french fries with the cheddar sauce.

Finally we add the hamburger beside the french fries on the plate.

# data[].attributes.body
INGREDIENTS:

220 gr of cocoa powder

100 gr of flour

150 gr of sugar

3 eggs

100 gr of butter

1 tablespoon of vanilla essence
____________________________________

1. We preheat the oven at 180º

2. We mix all the ingredients in a bowl and before putting in the butter we have to melt it.

3. We put some butter in a cake mold and after that we pour in our mix.

4. We put the cake mold with the mix carefully inside the oven, we close it and we wait for about 25 min until it is ready.

5. To make sure that it is completely cooked we have to use a knife on a side and if we go through the brownie and the knife comes out dirty we have to leave it in the oven for some more time.

6. When it is ready we let it cool and cut the pieces that we want and we serve it.

# data[].attributes.body
INGREDIENTS

1 cup of unsweetened coconut milk

½ lemon (Juiced)

½ avocado (After removing the pit)

½ sliced cucumber

1 large peeled orange

2 cups of spinach

1 granny smith apple

2 Tbsp (table spoon). hemp seeds

INSTRUCTIONS

Add all the ingredients to a blender and blend on high until it is smooth and creammmmy. If you prefer you smoothy cold, then add a few ice cubes to the mix

# data[].attributes.headline
Veggie burger (Irene Muñoz, Irene Rubio and Zoe)

# data[].attributes.subject
Veggie burger (Irene Muñoz, Irene Rubio and Zoe)

# data[].attributes.body
Ingredients:
- Beans

- Carrots

- Onion

- Avocado

- Spinach

- Lettuce

- Rye bread

- Tomato

- Feta cheese

- Chia seeds

- A teaspoon of salt

- Bean sprouts
Process:
First we buy the products from an ecological shop.

Second we cut the ingredients and we put them in a bowl all together.

Then we mix the products and we let it set in a bowl for ten minutes.

When the ten minutes have passed we add a teaspoon of salt and mix.

Later, we take a pan and put it in a medium level of heat.

While the pan is heating we make the shape of the hamburger, once the pan is heated we put the hamburger on the pan with a little bit of olive oil and we let it cook for more or less 10 minutes.

We cut the leftovers of the carrots and we put them in the rye bread with the mashed avocados, the chia seeds and the lettuce.

Then we take out the hamburger from the pan and we put it all together.

And you have finished hope you like it like it.