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You don’t have to control your thoughts. You just have to stop letting them control you

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You don’t have to control your thoughts. You just have to stop letting them control you

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I understood from this video that mental health matters and it is normal to have negative and postive times but it is also fine seeking help.

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If the problem continues, contact the site owner.

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Good mental health isn't always about being happy but the negative emotions also.

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Good mental health isn't always about being happy but the negative emotions also.

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Mental health matter. Acknowledging that you have a  mental health problem is the first step to make sure you get the thing you need to overcome it. ITS OKAY TO NOT BE OKAY!!

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It is important to take care of our mental health and ask for help when we need it.

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This video informed me about mental health. It's important to spread awareness about your own mental health and others, in order to cope positively.

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This video informed me about mental health. It's important to spread awareness about your own mental health and others, in order to cope positively.

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I learned that it is okay to ask for help and seek advice. By doing this, you can feel better and discover new stuff that you like.

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I learned that it is okay to ask for help and seek advice. By doing this, you can feel better and discover new stuff that you like.

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Identifying Mental health is the first step in helping you how to treat it.

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Anger and stress is a normal part of life. We have positive and negative emotions that come and go based on what's happening around us.

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Anger and stress is a normal part of life. We have positive and negative emotions that come and go based on what's happening around us.

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We all at some point in our lives feel Like we hit rock bottom but if you keep pushing yourself threw the darkness you will soon find the light

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What i learned from this is that when your feeling negative or alone always ask for help.

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Everyone has struggles in life and it can be very draining but you can always try to seek help by talking to your friends and asking for help

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It is important to know when you struggle so you can help yourself.