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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend chicken nugget salad for Neil's healthy meal.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend baked eggs in avocado.

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What meal do you recommend? Add a picture!

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I suggest chicken breast salad.

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This is because chicken breasts have protein and vegetables are rich in various vitamins and minerals.

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chicken breast salad contains chicken breast and various vegetables.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend spring rolls !

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I suggest spring rolls.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend salad for Neil.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend Bibimbap for your healthy, balanced, and perfect meal!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend Vietnamese spring rolls for a balanced diet.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend Bibimbap.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend drinking water

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend cream pasta for wonderful taste.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I'd like to suggest apple pie oatmeal for Neil.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I suggest Bibimbab and some Kimchi for Neil.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend salad pasta to Nail's healthy meal.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend a salad.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I suggest Bibimbap

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend taco tomatoes and a cup of orange juice.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend Avocado Salad.

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What meal do you recommend? Add a picture!

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What meal do you recommend? Add a picture!

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I recommend avocado toast for Neil.

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What meal do you recommend? Add a picture!

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Broccoli Fritters

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What meal do you recommend? Add a picture!

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salmon salad
salmon salad includes salmon,salad Mayonnaise,Celery,Onion,Dill,Black pepper. .

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they have enough protein,vitamin A*D*E*K.
Vitamin A supports visual function and skin and cell health.
Vitamin D helps normal growth and development of bones and teeth
Vitamin E prevents cell ageing and helps skin beautify.
Vitamin K improves heart health and prevents diabetes.

Also, salad can helps our body metabolize smoothly

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- rice paper
- paprika
- cabbage
- radish
- sprout vegetables
- shrimp

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It is wild chive, Shepherd's purse, water parsley, shiitake mushrooms, and some carrots.

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Vietnamese spring rolls contain many healthy ingredients. It usually has paprika, cabbage, radish, sprout vegetables, and shrimp.
Paprika is especially nutritious because it can adjust blood sugar levels and improve cholesterol.
Cabbage is beneficial to health because it is comprised of high vitamin C and K. It can also help digestion.
Raddish is helpful when it comes to losing weight because of its low calories and high satiety. Besides, raddish helps your digestion and aids the circulation of blood.
Shrimp is also good for your health because of the antioxidants. These substances can help prevent wrinkles and lessen sun damage. Additionally, shrimp is delicious but is low in carbohydrate and calories, so it is okay to put plenty of them in the spring rolls!
Putting other ingredients additionally is fine, but try not to put too much.

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It has cucumber, sprout vegetables, shrimp, rice paper, and pineapple.

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Its healthy ingredients are cucumber, sliced apple, pickled radish, cabbage, shrimp, paprika, and rice paper to roll it up.

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Salad includes lettuce, nuts, tomato, cheese, boiled eggs, and avocado.

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Bibimbap is a 'mixed rice with meat and assorted vegetables'. The typical vegetables are spinach, eggs, carrots, bean sprouts and mushrooms. Also, the basic sauce of Bibimbap is a red pepper paste or the soy sauce.(You can choose the sauce that you want!)

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This food contains avocado, olive oil, baked eggs, salt, and paprica.

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I suggest to eat Broccoli and Sweet potatoes for Neil for its health
It's easy to its ingredient. you just plant it on ground and haverst. then you can fresh Sweet potatoes.

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- avocado
- well-toasted bread
- kosher salt
- black pepper
- olive oil
- red pepper flakes (optional)
- eggs (optional)
- 1/2 teaspoon of lime juice or lemon juice

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Water itself is a good ingredient for the body

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Little cheese,lettuce,tomato,carrot and green leaves. Don't forget low fat salad dressing too!

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butter.
minced garlic
flour
chicken broth
milk
dried parsley
parmesan cheese

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To make an apple pie oatmeal you need...

1 cup steel cut oats

1.5 cups unsweetened coconut milk

1.5 cups water

2 fresh crisp apples

2 tablespoon raw honey, or pure maple syrup

1 tablespoon coconut oil

1 tablespoon vanilla

1 teaspoon cinnamon

1 star anise

1/4 teaspoon sea salt

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It contains few paprika,onion,salad vegetables,oriental sauce,and pasta noodles

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Salad is made by mixing lettuce, onion, egg, tomato, etc.

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meat egg oil pumkin many kinds of namul it has good ingredient

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It contains few chicken nugget pieces, much vegetables suitable for salad, and some sauce such as mustard sauce. Also, I would like to add tomatoes on top of the salad.

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The green soup includes leeks, peas, zucchini, celery, green beans, cilantro, parsley, kale and spinach

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tomatoes
beef
taco cream
green vegetables
orange

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Avocado, egg, and various kinds of vegetables are healthy ingredients!

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Rice, bean sprouts, spinach, cucumber, carrot, bracken, egg etc..

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spinach
bracken
carrot
rice
bean sprouts

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Broccoli

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vegetable salad
It includes green plants, tomatoes, and cheese.

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I suggest eating Green Salad

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First, cucumber has vitamin A and B that activate the immune system. Sprout vegetables synthesizes nutrients and enzymes such as  vitamins, minerals and amino acids, as well as plant hormones that were not included in the original seeds. Shrimp has LDL which is good cholesterol. Pineapple contains vitamins, minerals, water-soluble and insoluble fiber, and bromelain which inhibits the action of proteins that cause inflammatory diseases and promotes protein breakdown.

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Vegetables are healthy for us having vitamin and other energy sources we use. Shrimp is protein, and rice paper is carbohydrate. These things are necessary for us.

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It serves protein, vitamins, minerals. It is also low in calories.

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Above all, you can take all the nutrients like carbohydrates, proteins, and vitamins. Also, it contains less fat or cholesterol, so you can keep your body healthy. Furthermore, the red pepper paste provides enough vitamin A. Especially, I recommend eating the spinach and carrots more. The reason why I suggest them is because the spinach has dietary fiber so it will be effective for your diet. Also, Beta-carotene, which is abundantly contained in carrots, has antioxidant effects, and helps prevent aging and cancer. For these reasons, I suggest Bibimbap because you can eat a variety of foods which contain a lot of nutrients.

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-Avocado's potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

-Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance.

-Olive oil  is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.

-Paprika is rich in iron and vitamin E, two micronutrients vital for healthy blood.

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Sweet potatoes are a great source of fiber, vitamins, and minerals.
The fiber and antioxidants in sweet potatoes are advantageous to gut health.

Sweet potatoes contain two types of fiber: soluble and insoluble. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.

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There are many kinds of vegetables in Bibimbap. And each vegetables has  healthy ingredients.
First is spinach. Vitamin A in spinach is good for skin and eyes. Also. thylakoid in it is good for diet because it sends a signal that tells the brain to feel fulls.
Next is bracken. Bracken is good for increasing immunity because it contains a large amount of protein.
Last one is carrot. It is one of the vegetables which is famous for making eyes healthy. Beta-carotene in carrot is good for eyesight.

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Drinking water increases basal metabolism,cleans the skin,and help diet

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Because they have low fat. And it's very good.

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Garlic is highly nutritious but has very few calories, improves cholesterol levels. Also, garlic may help us live longer and improves our bone health. Milk helps us to have strong teeth, weight loss and reduce stress. At last, butter helps boost our immune system and it also helps maintain Gastrointestinal health. Over all, these ingredients are contained on Cream pasta so, Cream pasta can be healthy to our body.

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I know, I was also surprised that an oatmeal could be a healthy diet. But giving Neil a super-duper veggie and green meal might stimulate some adverse reactions from him. So, I thought a balanced diet with a moderate amount would be the best!
First of all, this oatmeal doesn't contain sugar, not at all! All the sweetness comes from coconut milk, vanilla, and cinnamon. When we think of oatmeal, we usually imagine the unhealthy, sugar covered ones in the supermarket. However, this one's a healthy, no-sugar oatmeal that is still healthy!
Second, the steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of vitamin B and iron. Also, apple pies are healthy because it helps regulate body temperature, assists digestion, enhances immunity and forms RBC.
Third, coconut milk aids in weight loss and contains antioxidants, and even prevents heart disease and strengthens the immune system. The cinnamon is high in cinnamaldehyde, which is a substance with powerful medicinal properties.
Also, adding lots of water can add a healthier effect! Drinking water is recommended by many specialists and some reasons are because it helps maximize physical performance and significantly affects energy levels and brain function.
These are some background information about why the apple pie oatmeal will help Neil.

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Because they contain a lot of dietary fiber and vitamins.

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Paprika contains Vitamin C,which can prevent your cold.
Onion Contains a large amount of nutrients such as protein, carbohydrates, vitamins C, calcium, phosphorus.

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All the ingredients included in the salad contain a lot of healthy ingredients such as nutrients and vitamins. It also contains many healthy minerals. It is watery, fibery, and meat does not contain fiber.

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It has protein, good nutrient,and it is healthy

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Chicken nugget is good for supplying protein, and vegetables can help our body work better. Vegetables let our physiological phenomenon fast, healthy, and exact. Tomatoes can prevent us from having heart disease.

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The vegetables included in the soup can improve the body immense. Also The vegetables include a lot of vitamins.

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It is made up of tomatoes, beef, green vegetables, and taco cream.
I don't think taco cream is not that healthy ingredient, but I was impressed by tomato covered taco!!
And taco is made up of bunch of green vegetables so it can make us healthy.
Also, orange juice is made of healthy orange. ( A lot better than coke)

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1. Avocado contains low sugar and lots of vitamins.
2. Egg contains protein and it is especially beneficial for skin.
3. Lettuce helps with sleep and it is good for preventing depression.
4. Cabbage contains vitamin U and vitamin K, and it helps blood flow.

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The kinds of vegetables such as bean sprouts, bracken, cucumber, and spinach are good for your health

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The main ingredient, avocado contains a variety of nutrients including 20 different vitamins and minerals such as vitamins A,D,E, and K. Eating avocado can decrease heart disease risk because avocado reduces total cholesterol levels and lower LDL cholesterol by up to 22%.   For Neil’s weight loss, avocado will be perfect because it will keep him feel full longer and eat fewer calories. Lastly, avocado toast is not just healthy but delicious! Avocoado on the toast has a creamy texture and blends well with other ingredients. I think this avocado toast will help Neil in various ways.

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