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Self confidence comes from accepting who you are

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Really important to change our attitudes!!!!

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The ideal body image is often used to make us feel bad about ourselves so that we buy products

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Deep down we know there are things more important than how we look

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Trying to change our appearance often makes us feel less secure

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Stop worrying about what others think and develop more self-love

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Our ideas about body image or how we should look is often influenced by friends and family

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Your mind controls what you think you look like and it is often negative - which leads to a lack of confidence

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Celebrities also influence us to change who we are

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You don't feel confident about yourself if you don't think you look good

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The body image planted in our minds can affect the way we judge our own bodies

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Social media, television, magazines, advertising help shape the idea of the perfect body

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People want to buy products to make themselves look better

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Media creates the idea of the perfect body - but it doesn't exist

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Accept your body as it is - don't stress about having the 'perfect body'

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No matter how pretty you are there are some people who will always say negative things about you

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People see themselves as ugly b/c they are comparing themselves to others