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https://docs.google.com/document/d/1pfrTCJqpCjJkrwj6l4T-ajUo-FJHag1v_iGFNQ9xk48/edit

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You might be thinking after you said so many facts about health what is health actually.

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Guidelines from the Department of Health and Human department say that children age 6 and older need at least an hour a day of physical activity.

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Physical sports benefits you the most in terms of happiness and health all around.

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Sometimes its not about the exercise and it is sometimes what you eat.
And the food you should eat which are most suitable for you to eat when you are trying to get healthy are vegetables, but the things that are not really recommended to be eaten are oil food like butter bread.

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Types of exercise suitable for different age levels:

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Types of exercise suitable for different age levels:

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Kids should do 7-10 different stretches and 2 different kind of dynamic exercise moves/movements.
Adults could either chose to do intensive workout such as lifting weights, but before that they at least have to do 10-15 stretches so injuries will not occur easily.
Intreating exercise for the elder:They could sit in the chair and do stretches for example trying to touch your toes without bending your legs but for beginners they could just try to stretch their neck first to get used to stretching first.

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Fact about hong kong children exercises                                                                                 Most Hong Kong children don’t meet the minimum recommended daily exercise target.Research says that Local school children usually takes students time away from doing exercise, when some elderly are waking up early doing their own exercise.But however International school students get more time for exercise in a way that the learning system is different.   

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Fact about hong kong children exercises                                                                                 Most Hong Kong children don’t meet the minimum recommended daily exercise target.Research says that Local school children usually takes students time away from doing exercise, when some elderly are waking up early doing their own exercise.But however International school students get more time for exercise in a way that the learning system is different.   

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A chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness, .it functions by that the neurotransmitter is in the brain and when you do exercise It makes you happy and Science recommendation says that it usually helps you awake your body and it is best to do it early in the morning.

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This is like a exercise Machine which are build global now.

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THIS IS MY EPIC PADLET

these are the COUNTRIES That DO MOST EXERCISE
1US
2Spain
3France
Things I could do within these 5 days
Work on Padlet and do more research
We would be asking kids in or school for data at lunch so we could use that information to put it in our work.
Tomorrow i would be going to 6AH to probably collab with ted and zach. And probaly have have a 5 min conversation to him.

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https://www.mindbodygreen.com/0-10798/6-reasons-why-exercise-makes-you-happy.html http://www.scmp.com/lifestyle/health-beauty/article/1982286/hong-kong-kids-lack-exercise-could-be-hurting-their-grades
https://www.healthaliciousness.com/articles/highest-calorie-foods.php
http://kidshealth.org/en/teens/exercise-wise.html
https://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
http://www.medicalnewstoday.com/articles/7181.php
http://kidshealth.org/en/teens/exercise-wise.html