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Be on the alert, stand firm in the faith, be courageous, be strong. Let all that you do be done in love.

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& I understand,

when people say the tongue
is the strongest muscle
in the body, they mean

it is strong enough to hold
an entire history on its back
& still sing.

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"Does it spark joy?"

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"Service to others is the rent you pay for your room here on Earth" -Muhammad Ali

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“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle. Power concedes nothing without a demand. It never did and it never will.”

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“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle. Power concedes nothing without a demand. It never did and it never will.”

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-Frederick Douglass

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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl

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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl

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"One of the deep secrets of life is that all that is really worth doing is what we do for others" - Lewis Carroll

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"One of the deep secrets of life is that all that is really worth doing is what we do for others" - Lewis Carroll

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(Julius)

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Lightning makes no sound until it strikes

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Lightning makes no sound until it strikes

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MLK

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Doing the best at this moment puts you in the best position for the next moment 

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Doing the best at this moment puts you in the best position for the next moment 

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-Oprah Winfrey
(my yearbook quote in highschool lol)

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"Be very careful of what you think. Your thoughts run your life!"

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"Be very careful of what you think. Your thoughts run your life!"

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- no idea lol

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If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. We need not wait to see what others do.

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In the end, we only regret the chances we didn't take.

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"The man on the top of the mountain didn't fall there."

Vince Lombardi 2x Super Bowl Champion, 5x NFL Champion

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Even in darkness your light can be seen. Remember your calling.
- Alex Elle

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From @excel_be_well, two affirmations for dealing with change: 1) "I will learn new things about myself." 2) "I will experience beautiful things in new ways."

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From @excel_be_well, two affirmations for dealing with change: 1) "I will learn new things about myself." 2) "I will experience beautiful things in new ways."

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- Toni Morrison

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Choosing to show up and do your part is standing in your power.
-Alex Elle