# data[].attributes.body
-Hold both fabrics together on one side
-Do a straddle inversion with a flat back
-Hook your right knee
-Keep knees squeezed together like a flamingo
-Lever left leg down to the ground while reaching up to the pole will your right hand
-Squeeze knees together for "hollywood sit"
-Both hands reach above
-Straighten legs and press hips forward for fabric to slide up to right hip
-Key over to the right and scissor legs to hold
-Swim both arms under the fabric to get tail to your low back
-Grab pole again and pull up to repeat
(does not change sides)

# data[].attributes.body
https://www.instagram.com/p/BNHIhWwBpiN/?utm_source=ig_web_copy_link

# data[].attributes.body
Is one foot lock better than another to use for this skill?

# data[].attributes.body
-Students should have a solid understanding of single foot locks before learning this skill.
-Keep foot in foot lock stable and flat as if standing on the ground.

# data[].attributes.body
-Single foot lock (R side)
-Hold onto R fabric
-Lean forward and roll to face up (fabric should be under R calf)
-Use L foot to push fabric on calf down to the ankle
-L knee over fabric you are holding onto and roll to the R
-Roll again to face up
-Repeat push + roll
-Last roll without push
-Exit by holding onto the fabric in front of your body, pull up slightly, and roll to the left with control 3.5 times.
-Step backwards through your separated fabric.
-Exit foot lock (depending on the type of foot lock, you should step forward out of a dancer foot lock and backwards out of a figure 8 lock)