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Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

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Unhealthy food has things added
To it like sugar, salt, fat, and even preservatives.
Preservatives are chemicals put into food to make
it last a long time do you think preservatives are
nutritious? Can you think of any food that
probably has a lot of preservatives? Unhealthy
food is usually not natural or used to be natural
until a bunch of stuff was added to it that made it
lose its nutrients.

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Preservatives are natural or man-made chemicals that are
added to foods to stop them from spoiling. We actually
'preserve' fresh foods ourselves every day, by
storing foods in the fridge or freezer.
Natural preservatives that can be added to foods include
salt and sugar.

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healthy foods rich in fruits, vegetables, whole grains and
low-fat dairy can help to reduce your risk of heart disease by
maintaining blood pressure and cholesterol levels. High
blood pressure and cholesterol can be a symptom of too much
salt and saturated fats in your diet.

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Eating unhealthy foods on a regular basis may contribute to
health problems. Studies continue to show the negative
effects of many common unhealthy food products. For
optimal health and wellness, eat a balanced diet with plenty
of fruits, vegetables and whole grains -- and save the empty
calories for occasional treats

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Gunars , Kris (2019)

Foods That Are Super Healthy

https://www.healthline.com/nutrition-team
https://www.cdc.gov/nccdphp/dnpao/index.html
https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods
https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well
https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition