# data[].attributes.body
1.Super setting means pairing two exercises and doing them back-to-back, explains Lefkowith. There are a few ways to do these.
2. Muscle Endurance
3.Squats, Overhead Presses.
4. https://www.mensjournal.com/health-fitness/what-superset-and-why-should-i-do-it/

# data[].attributes.body
1. Aerobic exercise is basically any kind of cardiovascular workout. 

# data[].attributes.body
These classes are rooted in military-style training, so are typically pretty tough, and they often include a combination of cardio and strength exercises.

# data[].attributes.body
These classes are rooted in military-style training, so are typically pretty tough, and they often include a combination of cardio and strength exercises.

# data[].attributes.body
Think of this as a “round” of exercises. For example, in this bodyweight circuit workout, one circuit consists of 5 burpees, 10 push-ups, 15 plank jacks, and 20 jump squats.

# data[].attributes.body
Dynamic Warm Up :Aiham (KaKarot),Dynamic warm up is what you should be doing before exercising to raise your heart rate and body temperature in preparation for the workout ,2. Flexibility and Muscular Endurance 3,Leg Cradle to Side Lunge https://www.google.ca/url?sa=i&source=images&cd=&ved=2ahUKEwjXjtLDxoveAhXl34MKHd_6Au8QjRx6BAgBEAU&url=https%3A%2F%2Frungalwaybay.com%2Fdynamic-warm-exercises%2F&psig=AOvVaw1QMd6ACoNd3qMiQuFod8p-&ust=1539799565084965

# data[].attributes.body
1. Tabata is a popular high-intensity interval training protocol. Meaning going all out for around 20 seconds followed by a 10 sec rest. Usually repeated 8 times within 4 min
2. Tambata works on all of the health components, but especially endurance and speed(cardiovascular endurance)
3. Boad jump to fast feet
4.  https://greatist.com/fitness/best-tabata-moves

# data[].attributes.body
1.These effects can initiate premature fatigue and apprehension in the exercising patient. In the light of these responses, the RPE scale provides importantinformation and may be used to increase the accuracy of monitoring and the prescription of exercise intensity in the cardiac population.
2.

# data[].attributes.body
A set refers to how many times you repeat a given number of reps. For example, one set might be 12 reps of push-ups—repeating for three sets means you’ll do that three times through.
https://www.self.com/story/fitness-terms-to-know-before-working-out

# data[].attributes.body
1. These classes are rooted in military-style training, so are typically pretty tough, and they often include a combination of cardio and strength exercises.
2. cardio and strength exercises.
3. Interval training, includes body weight moves like push ups, sit ups and various other explosive exercises.
4.https://www.youtube.com/watch?v=O_OUagMfBr0

# data[].attributes.body
1. Circuit training is a high-intensity  workout technique used to increase your cardiovascular endurance. You have minimal resting breaks.

2...... 1. Cardiovascular endurance
2. Aerobic enurance
3. Muscular strength
4. Flexibility

3. Circuit training may consist of push ups, sit ups, squats, chin ups and lunges.

4. https://www.google.ca/imgres?imgurl=https%3A%2F%2Fwww.brianmac.co.uk%2Fpictures%2Fcircuit%2520training%2Fcircuit10.gif&imgrefurl=https%3A%2F%2Fwww.brianmac.co.uk%2Fcircuit.htm&h=424&w=462&tbnid=SDjnrnsPRkmT0M%3A&q=example+of+circuit+training&tbnh=160&tbnw=174&usg=AI4_-kRJXr1lb1aEXSzVJLW8b3pWFddsqw&vet=12ahUKEwiW-KnqyYveAhWl5oMKHf8GCngQ9QEwAHoECAYQBg..i&docid=OiaOCbqTCwMEvM&sa=X&ved=2ahUKEwiW-KnqyYveAhWl5oMKHf8GCngQ9QEwAHoECAYQBg&safe=active

# data[].attributes.body
1. Dynamic warm up is what you should do before you exercise. It can make your temperature in preparation and raise up your heart rate. Is all for your work.
2.Flexibility and Muscular Endurance.
3.

Lunge with a Twist.

2) Knee to Chest.

3) High Kicks.

4) Hip Stretch With A Twist.

5) T-Push-Ups.

6) Jump Squats (Advanced)

7) Jump Lunges (Advanced)

4.https://www.youtube.com/watch?v=ztN66R_hgOs

# data[].attributes.body
1. Aerobic exercise is basically any kind of cardiovascular workout.
2. Cardiovascular
3. Jogging, swimming, biking,
4. https://www.youtube.com/watch?v=OuVG37GRFZA

# data[].attributes.body
1. Dynamic Warm-Up is what you should be doing before exercise to raise your heart rate and body temperature in preparation for the workout.
2. Flexibility and Muscular Endurance
3. Leg Cradle to Side Lunge, Back lunge to Groin, Quad pull with tilt.
4.
https://www.youtube.com/watch?v=Z0xtYX1Nf5c

# data[].attributes.body
1. HIIT stand for high intensity interval training. It is short high intensity exercises with a short rest in between. It keeps you heart rate up and burns lots of calories.
2. Cardiovascular and muscular endurance.
3. Burpee Interval workout
1. Pullups for 30 seconds
2. 60 jumping jacks
3. 20 burpees
4.https://www.mensjournal.com/health-fitness/10-hiit-workouts-get-you-shredded-summer/

# data[].attributes.body
1. Dynamic warm up is for raising heart rate, and body temperature.
2. flexibility
3. high kicks, and T push ups
4. https://greatist.com/fitness/full-body-dynamic-warm-up

# data[].attributes.body
1. steady-state cardio refers to exercise where you aim to keep a set pace at a moderate intensity.
2. Cardio, Endurance.
3. A long run or a long bike ride.
4.https://youtu.be/TP1pVO4AyX4

# data[].attributes.body
2:

> muscular strength.
>power.

> muscular endurance
> aerobic endurance
3:Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water

4 https://www.youtube.com/watch?v=HI5qG8-Bxgc

# data[].attributes.body
1. Super Set Super setting is pairing two exercises and doing them back-to-back you can use super setting to shock a certain mussels groups

2. super setting trains and works
-  Muscular Endurance
-• Muscular strength

3. full body super sets

Triceps kickback and overhead triceps extension

Deadliftand squat

Chest press and chest fly

https://www.youtube.com/watch?v=cMbAnk57eLs

# data[].attributes.body
Boot Camp is a military style training, they are more tough and are more cardio and strength exercises.  It trains strength, agility, and endurance.  To do these you can do push ups and lunges and squats.

# data[].attributes.body
1. Plyometrics is explosive exercises  such as jumping, hops  and/or skip for increasing power.
2.  Plyometrics works the cardiovascular endurance, muscular endurance and muscular strength.
3. A workout example from plyometrics is skipping, bounding, jumping rope, hopping, lunges and jump squats.
4. https://www.youtube.com/watch?v=apCoxRA-hh4

# data[].attributes.body
1. Isometrics is a type of exercise where you go into a position and stay in it for an amount of time, this helps build muscle and endurance. an example of this would be plank, side plank, bridge and wall sits.
2. isometrics work mainly muscular endurance
3. >Bent over press against wall
> Prayer pose
>High plank
>Self arm wrestling
>Tricep extension against wall
>Forearm plank
>Low squat
4. https://www.youtube.com/watch?v=obgRWtSq_Hk

# data[].attributes.body
1. Strength Training is using resistance to work your muscles; that can be your body weight, dumbbells, kettle bells, sand bags, resistance bands, etc. The goal of this type of workout is to increase muscle mass.
2. Muscular Endurance
3.  20 body weight squats
4 https://www.youtube.com/watch?v=bKkWQar8H30

# data[].attributes.body
1. Crossfit is.....
2. Muscular Endurance...
3. Jenny: xxxxx
4. https://www.crossfit.com/workout/2018/10/14#/comments

# data[].attributes.body
1. Description:
2. Fitness Component:
3. Workout Example:
4. Pic/Video link:

# data[].attributes.body
1. Cross-fit is a fitness program that combines a wide variety of functional movements into a timed or scored workout
2. Cross-fit trains
• Body composition
• Cardiovascular
endurance
• Muscular strength
• Muscular endurance
• Flexibility
3. Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
4.