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What happens inside your body when you exercise

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What happens inside your body when you exercise

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Regular physical activity can lower your risk of heart and circulatory disease by 35 %

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When you are active, the heat produced by your muscles increase your body temperature , making you feel warmer .

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Your heart starts to beat faster, pumping more blood to the muscles you are using . Your heart is also a muscle.
If you are active regulary it gets bigger and stronger

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You start to breath faster so you blood can pick up oxygen it moves too the muscles you are using .
Giving them the extra oxygen they need

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Getting active is grat for people with diabets .
If you have type 2 diabetes you have too much glucose in your blood , probably becaus you don't have enought insulin .
Physical activity helpsyou use the insulin you do have .
It also helps your cells use glucose even there is no insulin .

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When you are active , your brain produceschemicals called endorphins .
These reduce feelings of pain and make you feel more positive.
getting active cuts down on stress hormones , ruducing anxiety .