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Right leg splits
December 2018

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Left leg splits
December 2018

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Box splits
December 2018

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Bob Boross Demonstrates a Tricky Matt Mattox tendu (2017) YouTube video, added by Dance Teacher Magazine [online] last accessed 4/4/19

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Bob Boross Demonstrates a Tricky Matt Mattox Tendu

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Luigi - Classic Jazz Dance Master (2019) YouTube video 2:40-3:45, added by Bob Boross [online] last accessed 4/4/19

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Fosse style hip isolation exercise for jazz dance class with Bob Boross (2019) YouTube video, added by Bob Boross [online] last accessed 4/4/19

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Fosse Style Hip Isolation Exercise for Jazz Dance Class with Bob Boross

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Bob Fosse choreography - “The Rich Man’s Frug” (2013) YouTube video, added by FredsChannelOne [online] last accessed 4/4/19

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Bob Fosse dance numbers -  " The Rich Man's Frug "

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Lester Horton Technique - balance advanced level 1 (2017) YouTube video, added by loshinobu Navarro Sanler [online] last accessed 4/4/19

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Lester Horton Technique • balance advanced level 1

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Martha Graham - Frontier (2016)YouTube video, added by planetbenjamin [online] last accessed 4/4/19

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Introduction to Martha Graham contractions - teacher Maggie Boogaart (2018) YouTube video, added by Paris Marais dance school ballet & graham [online] last accessed 4/4/19

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PARIS MARAIS DANCE SCHOOL ballet & Graham

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Introduction to Martha Graham contractions - teacher Maggie Boogaart

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Arm placement in ballet
January 2019

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January 2019

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January 2019

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December 2018

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January 2019

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December 2018

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December 2018

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January 2019

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March 2019

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January 2019

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March 2019

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January 2019

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when I started training, I didn't have much technical knowledge. In this photo it shows that the alignment of my arabesque is incorrect. When performing an arabesque whether its a tendu or grand battement, the leg needs to go straight towards the back. Making sure that the aim is to point the foot directly towards 6 0'clock. My alignment in this picture is wrong as my leg is pointing towards the diagonal rather than behind me which means my hips aren't square.

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In this video, I am performing some kicks with very little control. This means that my legs are whacking up without any form of discipline. To perform this exercise technically correct I need to keep the positioning and posture of my spine upright. Having my spine in the right position will ensure that my arms are also placed correctly as they need to come from the correct place in the back and shoulders. Making my posture correct and my arm placement strong will ensure for a better base to kick from. My legs need to whack up with power and force but be controlled down so that I am not slamming my hips down.

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In this video I am performing a double pirouette. my posture and alignment of my back is correct however, the turn is unsuccessful as my shoulders are rising which sets me off balance and leads to falling out of the turn. if my arms and shoulders were pushed down in the back then my balance would be more successful and I would be able to get around more successfully.