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"Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older."

# data[].attributes.body
Alarm: The body reacts with a "fight-or-flight" response and the sympathetic nervous system is stimulated.

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Resistance: The body fights back by adjusting to the stress.

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Exhaustion:  Rest permits enhanced adaptation. No rest= overtraining, injury, and lack of adaptation.

# data[].attributes.body
Alarm: Me finding out I have an 8 page essay due Friday and 3 more tests that are on Friday.

Resistance: Trying to make a study plan the Sunday before.

Exhaustion: Eventually it was Friday and I procrastinated my Essay to the night before so I stayed up all night.