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My personal opinion is that the diet seems healthy but it's probably not for everyone. I don't think I would want to feel the side affects from eating low carbs. Eating low carbs means you have to eat more protein and fat and I'm not sure if I would be willing to do this. This could also be more expensive since your eating more fruits and vegetables

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* Under 20 grams of carbs per day
*high fat and high protein. With low carbs
*fruits and vegetables
*Nuts and seeds

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The Atkins Diet, recommends at least 30 minutes of physical activity. Exercising also improves how efficient your blood sugar is used.

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* Less carbs

*Can have side affects from not eating a lot of carbs. Nausea and fatigue

*Low carbs can cause blood sugar levels to drop

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* Less hunger and cravings
*You don't have to count calories
*No "sugar highs"

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You are eating low carbs which is supposed to help you burn fat. And even though you are consuming more calories, you're still losing weight. Carbs are a sugar and people eating a lot of carbs experience "sugar highs".

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This diet is a weight loss diet that has you eating low carbs