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Logos

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Centers for Disease Control and Prevention

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Learn how later school start times may help adolescents get enough sleep.

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Later start times could give adolescents “a better opportunity to get the sufficient sleep they need to learn and function at their highest level,” Watson says. However, later start times are just part of the recipe for getting teens to improve their sleep habits. The authors note that cultivating good sleep hygiene, like consistent bedtimes and cutting out electronic devices before bed (especially those with social media, which already keeps teens awake at night) are vital to help teens get the sleep they need for peak mental and physical health.- According to Experts.

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This picture shows grumpiness from a kid not getting enough sleep because of school. If you have to wake up everyday so early most of these day you wont be so happy causing you to do horrible in school.

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This is an image of a young boy sleeping in class for being tired this shows kids are too tired in the morning to be doing school work and its just logic. I know when I wake up my body takes a while to start fully functioning.

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This was not hard at all to find because this is an everyday issue. This is a hot topic and will remain that way because school will always be here. My research was easy