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Stretching is very good for you because you can loosen your mussels. You should really stretch when your about to do something active.

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Sports are a good way to work out and have fun. Also, you a can burn a lot of calories and loose weight while doing them. You should always drink water while playing sports.

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A healthy positive attitude helps build a healthier immune system and boosts overall health.

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Eating a healthy breakfast will give you a good day, because it keeps your energy levels up through out the day. Also, if you eat breakfast in the morning it will boost your metabolism and it helps your concentration and productivity.

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Getting a good night sleep is very good for you. You should sleep for at least 9 to 10 hours for a good night sleep. So the next day you will not feel tired.

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Keeping good hygiene is healthy for you, especially when you are going through puberty.

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Washing your hands with hot water and a bar of soap is very good for you, because it gets your hands very clean

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Drinking water is very healthy for you. You have to keep hydrated. When you get dehydrated you should drink water.

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Vitamins are good for you and are healthy for you. You should take vitamins every day, in the morning or at any time of the day.

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You can read about good health a balanced diet, exercise or any thing you want to be healthy. You can follow the directions and do what it tells you to do, so it can guide you in the right direction.

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You can be healthy and fit by eating a healthy breakfast, lunch, a snack and dinner.

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Also, after the gym or before you can have a healthy smothy or a protein drink for a bunch of vitamins.

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There are many ways to be healthy and fit. One way to be fit is you can work out by going to the gym every other day for at least one hour.