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Eat healthy, don't drink or do drugs, exercise but not too much, have regular appointments with doctors.

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My score from the pre-test: 70%

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My score on the google form: 90%

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The relationship between high-risk behaviors and contracting an STD: If you have unprotected sex, not only do you run the chance of getting pregnant but also contracting an STD. You can also contract one from sharing needles when doing drugs because the blood mixes and that is not safe or sanitary.

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The most important qualities I would look for in a relationship are loyalty and a sense of humor. I look for loyalty because if someone can not be loyal in a relationship, what is the point in being in one? You have to be honest and faithful. I also look for a sense of humor because I love to laugh and if someone doesn't, they are not fun to be around or hang out with.

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It is important to establish clear boundaries because if someone isn't clear of the boundaries and they cross a line, it may not end very well.

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1. What I like most about myself is:

My ability to make friends easily.

2. I am proud of:
The fact that I made it to the ninth grade.

3. I believe in:
Everyone

4. The song that means the most to me is: Speechless by Dan and Shay

5. The trait that I would most like to change about myself is:
My communication skills

6. A person who brags is:
James Boisvert

7. I am afraid of:
Dying

8. The emotion I find hardest to control is:
Laughter and Anger

9. A self-accepting person is:
Sarah Bentley

10. My biggest worry is:
Not graduating

11. I hide my feelings about:
The way I feel about certain people

12. The person with the biggest influence on me is:
My dad

13. My most important strength is:
Being able to smile in any situation

14. I can accept that I am:
More outgoing than other people

15. I am most different from my friends in that:
I am extremely loud and outgoing

16. My emotions:
Sad, happy, mad, angry, upset, excited, disappointed, nervous.

17. I use silence to:
Contemplate my life decisions

18. My weakness is:
Beef Jerky

19. I use defense to protect myself when:
When Miss Ball yells at me for being obnoxious.

20. When I am with others:
I am loud and annoying

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1.) I feel that Chris Herrens story is very inspiring and can potentially help a lot of people.

2.) What surprised me about Chris's struggle with addiction and drugs is that his mom was talking to her friend and had her help him. Another thing that surprised me was that he went to the liquor store as soon as he left the hospital after his son was born.

3.) I learned that it is okay to admit that you have a problem when you do because you can get help.

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Living healthy without illnesses, sicknesses or diseases.

Ex:
1.) Exercising
2.) Eating healthy
3.) Making the right choices when it comes to your body

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1.) I am taking responsibility for my health when I drink lots of water and eat healthy.
2.) Relationships can have a great impact on our heath because our parents making food for us, keeps us healthy, laughing with friends and having their support is good and having someone you can talk to is a great help.
3.) Maintaining a high level of wellness can help you reach your goals because if you are not healthy and motivated to reach your goal, you most likely won't.

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Drinking lots of water and eating healthier meals can change a persons health on a positive note whereas eating lots of take out and fast food and not getting enough sleep can change a persons health on a negative note.

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My current location on the health continuum at this moment is lack of energy inattention, minor aches and pains. I believe this is where I am at this moment because I am sick and I feel run down and I don't have a lot of energy right now.

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Celebrities and Social medial influencers impact the behaviors of others in a positive way because they could give words of wisdom in their videos and posts that motivate people. One negative impact that celebrities and social media influencers have on everyday people is the racist or hurtful things that they say or post. That can lower someones self esteem. This could also influence teens to make bad decisions to try to be like that celebrity.

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Goals to improve:

Physical Health- Exercise more
Social Health- Be more interested in making new friends
Mental/emotional Health- Not stress about small things as much

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Your emotions can impact your everyday lives because if you are upset or mad, you will more than likely be mad for the rest of the day. If you have a positive attitude, your day will probably be good and positive.

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1.) I would place myself between the green and the yellow zone.
2.) I feel that I am between these zones because I am happy but also I have a lot of energy so I am moving around.
3.) If my emotions are "dysregulated", the techniques that I would implement in order to get back to a regulated state are breathing and thinking about how the actions and choice I'm about to make are going to affect me in a negative way and see if they're a good idea or not.

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Your attitude can influence your health in many ways. One way that your attitude can influence health is, if you are putting yourself down about something or having a bad attitude towards the healthy meals you eat, your physical health will fail. Your mental/emotional health will be affected if you are putting yourself down because you won't do what you need to do, and that will affect your mind and the way your brain functions properly.

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Some common emotions expressed by teens are depression, sadness, rage, happiness, excitement, etc.

Some emotions that may be challenging to express in a positive way are nervousness and confidence.

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I manage/reduce stress in a couple ways. A few ways that I reduce stress are listening to music, watching a movie, and hanging out with family and friends.

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After taking the Teen Stress Test, the level of stress category that I feel into was "Medium". My score was 269. I agree with the results because sometimes, things can stress me out a lot and other times I don't have any stress at all. Therefore, I would agree that I am in the middle with my stress.

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It is important to develop good character because more people will want to be around you and they will trust you with things more and they will have nice things to say about you.

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A few professional actors and musicians that people my age look up to as role models are Jennifer Anniston, Emma Watson, Oprah Winfrey, Demi Lovato, Zendaya, Rihanna, Khalid, and Taylor Swift.

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As the chick continued to walk, it gained more and more wrinkles and he became fatter as he tried to get high. The chick was getting pretty high in the beginning but as time went on and he tried to get even more high, it would not work and he couldn't get the feeling that he did when he first started using drugs. He was mentally addicted to the feeling and he couldn't focus on anything else. He emotionally became attached to the drugs and he couldn't get enough of it. He physically became fatter and began to look older.

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Stress can affect an individual in positive ways. One way that stress can be helpful is if it is motivational stress. For example, if you are stressed about something that you aren't so confident it, that stress could be positive because you may be brave enough to just give it a try and it could be a good thing in the end.

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Physical dependence: Changes that have occurred in the body after repeated use of the drug

Psychological dependence: The "need" or "craving" of the drug. often feel they cannot function without use of the drug. Can last much longer than a physical dependence.

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My score on the National Drug & Alcohol test was 100%

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The solution to being a "small person" is to become a bigger person and to see things from a higher level. This will help you realize not to stress small things and there are bigger things to worry about. Don't make a big deal about little issues.