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You need water to stay alive so you should drink i

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If you eat all fat you will be fat and if you eat healthy you will be healthy.

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you can have some fats but you should not have a lot.

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Protein helps you stay active in the day time

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Grans you need to eat them to stay healthy

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Lunges help you with your thighs if you do them for a while.

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Wall sits help you with your back upper body and feet

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push ups are good for arms.

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Planks help you with you abs and make them stronger.

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Vegetable are good for your heart and tour brain

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when you eat fruits it makes you more healthy

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pull ups help you with your upper body.

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sit ups help you with you abs

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You need to eat healthy to take care of your body.

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Running helps you stay in shape