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What is your strategy for finding media balance?

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How much are you consuming?
How long did you spend consuming the media?
How often do you consume the media?

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When are you consuming the media?
What day of the week?
What time of day?
What else is happening at this time (e.g., during dinner-time, right after waking up in the morning, etc.)?

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What are the media you're consuming?
For example, are you watching a movie? Searching for videos on YouTube?
Playing online games?
What device(s) are you using to consume the media?

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Youtube

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Make a schedule for what I do and when I do it

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Make a schedule for what I do and when I do it

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Youtube

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Foxtel, text friends, T.V, watch sport, Netflix

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Foxtel, text friends, T.V, watch sport, Netflix

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I only really use youtube and video games

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youtube shorts

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youtube and games

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ummm

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Time limit

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YouTube, Snapchat, YouTube shorts, Netflix's

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look at how many windows are open in my search browser at the end of the week to see how much I used the internet

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look at how many windows are open in my search browser at the end of the week to see how much I used the internet

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Mainly weekends, whenever I finish my homework.

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Mainly weekends, whenever I finish my homework.

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Depends on the day, many on the weekend, not much on weekdays.

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Depends on the day, many on the weekend, not much on weekdays.

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weekends mainly in the morning

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Reading News stories on what's happening in the world

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Reading News stories on what's happening in the world

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Weekends and sometimes during the week

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i dont use social media or play video games

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i dont use social media or play video games

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every day but usually very lightly during the week

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every day but usually very lightly during the week

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about 4 hours a week

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I have an Xbox but I haven't used it in a year

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I have an Xbox but I haven't used it in a year

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Wordle

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keep asking for time because i dont get to use screens except for homework

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keep asking for time because i dont get to use screens except for homework