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Softball is a very hard core sport. Some say it's easy and you can easily hit a homerun. NO. You have to put the work in. You have to work out a lot of you want to be on the top.

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Many people in travel ball and Varsity in high school, is very hard core. You have to be very good to make the team.

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On my free time (which is not very often) i go to the gym and lift weights to get better for the up and coming season.

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How often-everyday ( based on season is more intense. travel ball is all year round)
How intense- very. ther can be up to 7 game in one day on a weekend (travelball)
How long- all year long (more often in the spring and summer)

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a modified form of baseball played on a smaller field with a larger ball, seven rather than nine innings, and underarm pitching. The game evolved during the late 19th century from a form of indoor baseball. (Dictionary.com)

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There is a lot of safety gear you can wear when playing, like an elbow guard (evoshield) shin guard (evoshield) mouth guard, etc. You can always be safe too.

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Softball develops hand-eye coordination and sharpens mental focus. Softball also helps self esteem.

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There are many benefits. Including, upper and lower body development from batting, lower body condition from feilding, and an increase in shoulder and arm strength if you're a pitcher.