# data[].attributes.body
https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

# data[].attributes.body
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

# data[].attributes.body
https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise

# data[].attributes.body
https://www.medicinenet.com/script/main/art.asp?articlekey=10074

# data[].attributes.body
Daily exercise can reduce your chances of getting many diseases. Some diseases that you can reduce the chance to up to 58% are, heart disease, diabetes, cancer, and arthritis. Exercise is beneficial to you in many many ways.

# data[].attributes.body
When exercising daily, it can improve your socializing skills drastically.  When having the hobby of exercising, you have more confidence in yourself so you approach new people more often to have a conversation with. Also, with the daily exercise you would be more comfortable joining sports and different teams with new people and socialize with them.

# data[].attributes.body
There are many ways that exercise can help you mentally. For example, exercise can help you sleep better which anyone needs, especially people that find it hard to sleep at night. Exercise can also lower your stress levels so when you're very stressed out, take a break to work out and your mind will be clear. Exercise also helps your self-esteem, if you don't feel comfortable with your body, working out will improve your confidence.

# data[].attributes.body
Exercising daily can help prevent diseases like heart diseases. It can also prevent high blood pressure and stop obesity. The chance of diabetes and and back pain also reduces because with daily exercise, people stress their muscles out and then gain bigger and stronger muscles to reduce injury. Daily exercise also helps you with your everyday things to do easier.