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I accomplished my goal of staying off of my phone for at least 30 minutes to an hour every other day but I failed to achieve what I wanted to get out of staying off of my phone. As soon as I started this project, I forgot what the intentions of my goal were so I only stayed off of social and all, just to stay off. I did it just for academic purpose That is why it did not really improve my mental health and overall mood.

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Kaushal. “10 Best Apps to Keep You Off Your Phone.” TechWiser, TechWiser, 20 Sept. 2018, www.techwiser.com/apps-to-keep-you-off-your-phone/.

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Eisler, Melissa. “Technology Break: How to Take a Technology Break.” Mindful Minutes, Mindful Minutes, 20 July 2018, www.mindfulminutes.com/technology-break/.

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D'Onfro, Jillian. “These Simple Steps Will Help You Stop Checking Your Phone so Much.” CNBC, CNBC, 10 Jan. 2018, www.cnbc.com/2018/01/03/how-to-curb-you-smartphone-addiction-in-2018.html.

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Renfo, Benjamin. “How to Take a Break from Technology the Right Way - Just Porter.” Porter Packing Tips, Travel, and Adventure, Just Porter, 23 Aug. 2017, www.blog.justporter.org/take-break-from-technology/.

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Organize all the distracting apps into a folder and place it on a home screen by itself (#4: CNBC)

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Hang out with family and friends without your phone (#1: JustPorter)

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Flora is an app where you plant a little tree whenever you want to stay focused (on homework for example) and if you get off that app, you’ll kill the tree. (#3: TechWiser)

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Go out for a walk without your phone (#2: Mindful Minutes)

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Turn off notifications for a certain amount of time every day or a few days each week. (#2: Mindful Minutes)

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- Reconnect with your friends

- Break the social comparison cycle

- Improves overall mood

- Gain a lot of free time

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Disconnect from the internet and be in the real world to improve my mental health.