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A healthy diet may have a number of positive effects. The two most widely recognised of these are physical and mental effects. Studies have shown the importance of eating healthily in growth and development in children and teenagers. This diet can keep appropriate  energy levels and improve quality of sleep. Another significant positive impact is the benefit for mental health. Concentration and focus can be strengthened due to nutritious food. Consequently, efficiency and productivity in performance can be increased. Therefore, a healthy diet can have a influence both physically and mentally.

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Recently, many healthy diets have been more popular than before. This is due to a number of different benefits. The most widely recognized of these is physical effects. Studies have shown that eating healthily contributes to the growth and development in children and teenagers. In addition, it can improve the energy levels and enhance the quality of sleep, especially the old men. Another significant advantage of gaining nutritious food is the trend towards concentration, focus, attention and alertness, which are boosted gradually. Increasing the efficiency and productivity is an appreciable mental effect. Therefore, due to the physical effects and mental effects, keeping a healthy diet has now become a prevalent concern in many countries.

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Eating healthily can leads to improvements in physical and emotional health. First of all, emotional improvement can enhances sociability and confidence level. In fact numerous studies show that nutritious food and beverages can lead to enhancement of these skills. Furthermore, physical condition is also improve. This eating habit resulting in children and teenagers are help in their growth and development. Moreover, sleep quality and energy level are improve as a result of this diet. Consequently, healthful diet is highly beneficial.

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A healthy diet has positive impacts on both physical and emotional health. Children and teenagers with routine physical activities can support their growth and development stage. Eating healthily also enhances the quality of sleep and energy levels. Another impacts of eating nutritious food is emotional side, which can develop self confidence to spread positivity in social circle.

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A healthy diet contributes to the both physics and emotions. For children and teenagers, variety of nutrition is essential for the growth and development such as protein and vitamins. Furthermore, Less fat and sugar intake properly can reduce the burden on body and improve the quality of sleep. As a result, more energy acquired is used in work and daily life. In addition, good physical condition acquired through eating healthily may release the anxiety and stress ,which is also beneficial to the sociability and building up confidence. As a consequence, keeping a healthy diet brings you both physical and emotional effects.

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There are several benefits of a healthy diet. The two most widely recognized advantages are physical and mental effects. Experts have researched that a balanced diet can contribute to maintain normal body function, especially if the diet includes a various range of vegetables, fruits which contain enormous Vitamins and enough protein. These foods not only provide necessary power for normal live activities but also prevent obesity and reduce the risks of sickness.

In addition, eating healthy meals may also lead to efficiency and productivity. This is because the well-balanced diet offers a great deal of useful energy which encourage human to be energetic. Therefore, having a healthy diet have significant influence on body and mentality

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There are some positive effects of a healthy diet including physical effects and mental effects. Consuming healthy food contributes to physically health which is related to the growth and development in children and teenagers. A nutritious diet could also provide a high energy level and the quality of sleep in daily studying or working. Another significant effect of having a healthy meal is mental benefits. It could not only increase concentration, focus, attention and alterness but also improve the efficiency and productivity of work. Therefore, a nutritious eating habit has physically and mentally benefits.

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Yue

There is no doubt that having a healthy diet has several positive effects on citizen’s daily life. Eating in a healthy way especially benefits physical part and emotional part.For example, balanced diet that involves basal nutrition enable children to  strengthen their immunity and reduce the possibility of suffering from some severe diseases. Also,meals avoiding high fat and sugar contribute to a well-proportioned figure and prevent problems of obesity. In addition, another benefit eating healthily can bring is on emotional side.when people insist on eating healthy food, they may be radiance and feel relaxed on their daily life. Furthermore, these effects might improve mood, which can speed up the efficiency of work, and the success in work is able to build confidence.Therefore, eating nutritious foods can light up different aspects in life.

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Having a healthy diet brings various benefits for both physical and emotional sides. Firstly, eating healthy food promote the growth in children. Having perfect nutrition food is necessary for the growing teenagers. Moreover, the energy level can be upgraded by eating clean. According to the research, eating excess sugar may have a negative impact on one's mood but having a healthy diet can result in high quality sleep and better moods. Another advantage of consuming nutritious food is that it can boost confidence and promote a positive attitude to life. Strong determination is required to avoid eating high sugar and high fat food while hungry. Thus, eating healthily is a good practice in self-control.

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The healthy diet exerts numerous significant effects on various aspects.The two primary effects of these are physical and mental effects. Initially, a healthy diet could facilitate certain physical benefits,especially in the development and growth of children and teenagers. It can also improve one’s energy levels and quality of sleep, which could make them more energetic in daily life. Additionally, mental health also owing to eating healthily. To some degree, those residents with health diets are equipped with more concentration on their work,which could improve their work efficiency and productivity.Furthermore, nutrition food is also conducive to students’ brain activities and assist them pay more attention on their study. With a healthy and nutrition diet habit,could be beneficial to one’s physical and mental health.

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A healthy diet is beneficial to physical and mental development. Firstly, a healthy diet could maintain a suitable energy level which ensure the growth and development in children and teenager. This could also contribute to the great performance on their study to some extent. In addition, eating nutrition food is play an important role on mental process. The reason is that it could supply energy to assist students or employees in concentrating on their tasks. Moreover, study efficiency and job productivity would be improved as well. Thus, eating healthily provides a range of valuable advantages and could be encouraged.

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Vicky

Keeping a healthy diet may have several  benefits. One of the main positive impacts is phsical health. For example, a balanced diet can enhance the growth and development in children and teenagers by strength in bones. Moreover, it may offer enough energy to deal with daily work. In addition, eating healthily can be beneficial for mental health. This means students or workers can concentrate on their assessment to improve the efficiency. For these benefits, it is significant to having a heathy diet.

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Several advantages could be the results of a healthy diet. First of all, one’s emotion can be improved by eating healthily.    It is a good approach to intake some nutrition which can enhance one’s mood and that could lead to relaxation as well as confidence since communicate with others with happiness. Then, physical effect could be resulted in with a balanced diet. Having a balanced diet means gaining numerous protein and other nutrition which could contribute to an ideal growth and development for children and teenagers. As a result, enough energy as well as good quality of sleep may with them. Thus, having a healthy diet could benefit to one’s emotion as well body health.

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A healthy diet can benefits to both physical e and mental conditons. It is commonly recognised that greens such as spinach maitain important nutritions,which can contribute to growth and development in children and teenagers.This can also improve their immunity and  protect them  from illness. Another significant effect is that rational diet can help workers become more concertrate. They may be enegetic ande focus on theri jobs without distraction because of eating healthly .As a result, the dfficiency and productivity may be improved. Therefore, nutrition food is necessary for humens.

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A healthy diet  poses great beneficial effects on our body and emotion. Firstly, absorbing enough and balanced  protein and vitamins can  make organs gain plent energy to maintain highly active. By which the energy level and quality of sleep will be improved. It can also provide enough power for children and teenagers to grow and strengthen their body.  Secondly, healthy diet not only promote our physical state but also emotional condition. Becouse of the solid supply of nutrition, body doesn’t need to worry about the lack of food. So that it is easier to relax well and become positive. finally, this who have a healthy diet will be socialize and confident.

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There are numerous benefits for healthy diet. The main impact is physical influence. A healthy diet can lead to a better development  and growth for the youth. This can also increase the energy level and slower the senescence for the elderly. They can obtain enough various nutritions and vitamins to sustain and enhance thier body functions. Another impact is emotional influence.  When some gain the variety of essential elements which needed for their basic living, they can be more confidence and positive on their attitude. Moreover, eating nutritious foods can also contribute to the positive mood since they get enough energy. Consequently, healthy diet can not only impact physical aspect but also emotion.