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Food Hygiene aims to study the methods of producing, preparing and presenting healthy and good quality food.
Any food may be contaminated with micro-organisms during its production, preparation, storage, exposure and sale.
The microorganisms that contaminate the food can cause superficial or deep alterations of the products, reducing their quality and their shelf life.
In the case of pathogenic microorganisms (or etiological agents - all of which cause pathology in humans), they can cause changes in the health of consumers and food handlers, transmitting serious diseases, namely food poisoning (intoxications and food infections).

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Food hygiene habits that we need to follow

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Food hygiene habits that we need to follow

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- Wash your hands well with hot water and soap before preparing food. Make sure your kitchen and your utensils are kept clean.
- Label foods with the date so you know when you made it.
- Make sure food is completely thawed. You can let it thaw in fridge before a meal, heat it gently in a saucepan or defrost it in the microwave.

- Reheating - always reheat foods thoroughly, and watch out for hot spots. Stir food thoroughly and check the temperature of all food before eating it.   Also once you’ve defrosted food, don’t reheat it more than once.
- Don’t refreeze meals that have already been frozen, and always throw away any of your leftovers.
- Your fridge should be below 4°C.  Keep everything covered, and make sure you store meats, chicken and fish separate from the rest of your food, below other foods, and well covered so no juices drip out.
- Use a separate chopping board and utensils for uncooked meats, chicken and fish. Scrub everything under hot running water and air dry after use.

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In our life, food hygiene plays na important role. Our health depends on the good hygiene of foods and there are many advantages in doing it so. For example, washing the food before cooking it is a good way to prevent diceases. Using sanitizers to desinfect certain foods is very used nowadays, and is a great advantage for, not only food hygiene, but also food safety. Freezing food ia a good way to preserve foods longer. And heating food at a high temperature allow us to kill the bacterias present in foods.

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In our opinion, food hygiene is very important for our health. With this work, we believe that we understand more about this subject that is food hygiene, allowing us to be more careful about the foods we deal with.