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https://twitter.com/zackbgreen/status/929478232981811201

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https://twitter.com/ansontm/status/929741123391819776

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Non-GMO foods make me happy and de-stressed

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oatmeal

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I try to manage my stress by running and thinking my life out.

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Products I use for stress relief are facemasks and essential oils.

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I like to run a lot, sometimes twice in a day. It always helps to wake me up and clear my head because I can focus on running and not stressors

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I try to manage my time and spread out studying over many days.

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Time management skills:
• plan ahead
• take breaks when needed
• eat healthy food during assignments

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Beneficial ways to manage stress are to not work hard all of the time. Make sure you get at least 7 hours of sleep every night. Eat healthy food and drink water

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self control is an important time management skill

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It's important to write down a checklist of what to do. It releases a nice shit of dopamine for every thing you check off.

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Orange: beneficial ways to manage stress

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Orange: beneficial ways to manage stress

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Going for a run or taking a nap, although it maybe hard to sleep while stressed.

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- write out that you're feeling to give yourself a sense of connection in the world
- know when you're tired and reflect on wha

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I dab on the haters because they always hating on me and it causes me stress so I just dab on 'em and they leave

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-dont overcommit
-get ahead on work/dont procrastinate
-take breaks between hard assignments

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What do you ALREADY do to help manage your stress?

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What products can help you relieve stress?

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To help manage stress i do not do homework when I’m stressed. I do stuff I like such as running and listening to music and watching tv and reading. I talk to my friends when I’m stressed.

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What are some important time management skills?

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What are some beneficial ways to manage stress?

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One of the best ways I know how to deal with stress is to hang out with friends and talk. This is exactly what we are going to do.

-Grab a not so perfect DIY Stress Relief Ball
-Pass around sharpies and draw either a face, stress relief sayings, or whatever you want.
-Sit in a group and just talk
-Enjoy some snacks😊