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Kapha and Vata (first one dominates the second one)

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Exercises and Life Styles Habits recommended

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Exercises and Life Styles Habits recommended

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Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.

Moderate intensity workouts with aerobics, stretching and toning of the muscles

Calisthenics

Weightlifting

Cycling

Swimming

Dancing

Racquet games

Cricket

Horse riding

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Kapha and Pitta, with the first being more dominant than the other.

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Exercises and Life Styles Habits recommended 

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Exercises and Life Styles Habits recommended 

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Skin care regime should include measures to cleanse the blood and improve digestion

Use bitter tastes in food, bitter herbs and medicated scrubs

Yoga and breathing exercises are therapeutic

Moderate to intense exercises are best

Skipping

Jogging

Gymnastics

Power yoga

# data[].attributes.body
Kapha and Vata, with the first being more dominant than the other.

# data[].attributes.headline
Exercises & Life Style Habits recommended 

# data[].attributes.subject
Exercises & Life Style Habits recommended 

# data[].attributes.body
Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.

Moderate intensity workouts with aerobics, stretching and toning of the muscles

Calisthenics

Weightlifting

Cycling

Swimming

Dancing

Racquet games

Cricket

Horse riding

# data[].attributes.body
Kapha and Vata (first one dominates the second one)

# data[].attributes.headline
Exercises and Life Styles Habits recommended 

# data[].attributes.subject
Exercises and Life Styles Habits recommended 

# data[].attributes.body
Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.

Moderate intensity workouts with aerobics, stretching and toning of the muscles

Calisthenics

Weightlifting

Cycling

Swimming

Dancing

Racquet games

Cricket

Horse riding

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The qualities of reflecting the elements  of water and earth

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The qualities of reflecting the elements  of space and air

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The qualities of reflecting the elements  of fire and water

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Ways to Balance Kapha

Key words to remember: Drying, Stimulating, and Expression

-Eat a Kapha-balancing diet.
-Eat in a loving environment.
-Avoid a luxurious, leisurely lifestyle
-Focus on non-attachment in daily life.
-Do emotional housekeeping regularly.
-Make time for introspective activities, like meditation and writing.
-Make a distinction between being nice and being taken advantage of.
-Go to bed early and rise early, with no daytime naps.

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Ways to Balance Kapha
Key Words to remember: Grounding, Warming, Routine

-Eat a Vata-balancing diet.
-Eat in a peaceful environment.
-Engage in wholesome and contemplative activities (like spending time in nature).
-Follow a regular daily routine.
-Go to bed early.
-Meditate daily.
-Do gentle physical exercise like yoga, swimming, tai chi, or walking.

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Ways to Balance Pitta

Key Words to Remember: Cooling, Calming, Moderation

-Eat a Pitta-balancing diet.
-Eat in a peaceful environment.
-Avoid artificial stimulants.
-Engage in calming activities, like spending time in nature.
-Meditate daily.
-Do calming physical exercise, such as yoga, swimming, tai chi, or walking.