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Spending time in nature boosts kindness, happiness, and creativity.
According to an article by Jill Suttie, spending time in nature decreases stress, makes you happier, and less brooding. It also states that nature relieves attention fatigue and increases creativity. Not only does it make you happier and more creative, but it also helps you to be kind and generous. This shows that spending time in nature boosts kindness, happiness, and creativity.

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Spending time in nature keeps you healthy. Nature keeps you less stressed and more calm. According to an article by Jill Sudie nature helps you be kind and generous also it helps stress and anxiety and so much more.  This shows that nature helps you in so many ways.

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Spending Nature keeps us healthy because when we go hiking or something it helps us relieve all stress and helps us relax. According to the article,  "In one  recent experiment  conducted in Japan, participants were assigned to walk either in a forest or in an urban center (taking walks of equal length and difficulty) while having their heart rate variability, heart rate, and blood pressure measured. "

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Being in nature is healthy because according to the article by Jill Suttie being outside gives us energy, makes us happier, helps us to relieve the everyday stresses of our over scheduled lives, opens the door to creativity, and helps us to be kind to others.
This shows that being out doors can benefit us in many ways.

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Spending time in nature can help us stay healthy by helping us relaxed. and can relive your stress . It also keeps you relaxed.

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Spending time outside of home is useful because you get to learn things and you get interact with each other.
Evan Alex Goin

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Spending time in nature is useful because when you go out or even look out the window at your backyard you just calm down you just feel relaxed

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Well, spending time in nature can actually change many things, such as your attitude and emotions. In the article by Jill Suttie, she tells the reader about an experiment in Japan that tested how their stress levels, psychological measures and moods. People who were to walk in calm areas like forests, they had a very calm composure and heart rate, and less anxiety. The ones who were to walk in the urban areas were to report a lot different feeling to that. Nature also helps you feel happy and less broader because the environment is very calm, and you enjoy all the natural things around you, like birds chirping or the wind blowing on your face. I also feel happy and calm when I think of being at Monterey, on the beach with the wind blowing on my face, watching the water go upppp and downnn a lot. It makes you more calm. In the article, it says, "Even so, participants who walked in a natural setting versus an urban setting reported decreased rumination after the walk, and they showed increased activity in the subgenual prefrontal cortex, an area of the brain whose deactivation is affiliated with depression and anxiety—a finding that suggests nature may have important impacts on mood." When you are in a calm area, your mind forgets about all the depression and anxiety and stress and just think about the nature infront of you. I think nature can boost happiness and calmness.

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Being outside really helps calming people down, relieving stress, and just making people feel good. It helps us in a good way, Increasing attention span, creativity, and our way to connect with others. It really helps. It makes you happy. If you're ever feeling stressed and overwhelmed, just go on youtube and put on natural forest sounds. It really helps with doing work and increasing motivation.

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Nature is beneficial for us because according to an article by Jill Suttie, she states "Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety."  This quote shows that nature can help us lower our stress. I understand why this can help us with our anxiety because when ever I go on a hike I feel so relaxed when I come back. Suttie also states "I seem to return to my home life ready to be more kind and generous to those around me," and I think this is true because whenever I am on a hike or when I come back I act kinder to my sister which is a big change because we fight a lot.

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Being in the nature can help your relax and feel better.

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when spending time in nature, it helps us stay healthy because it helps us relieve stress and anxiety.  Scientists are beginning to find evidence that being in nature has a impact on our brains and our behavior, helping us to reduce anxiety, and stress, and increase our attention capacity, creativity, and our ability to connect with other people. This  proves that when out in nature, it helps us release all the stress by just enjoying nature.

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How does nature  help us stay healthy. Because it helps us reduce stress and anxiety even depression.  So that´s a major reason why you should you on a walk or something simple in nature.
So if you want to reduce stress and make your life better and easier.

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Spending time in nature can help us stay healthy and happy by opening our minds to the happiness and peacefulness of the outdoors. According to an article by Jill Suttie, "It’s clear that hiking—and any physical activity—can reduce stress and anxiety. But, there’s something about being in nature that may augment those impacts." Contrary to the urban areas and the city, nature is proven to have a more calming setting and a greater impact on your mindset.

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How does spending time in nature  help us stay healthy? It can help us stay healthy by reliving stress and it makes us more creative. It also can incress kindness and and genorosity.

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Spending time in nature help us stay happy because nature helps up "feel more alive". In the article, "How Nature boost kindness, happiness, and creativity" by Jill Suttie, it states that nature helps you be kind and generous. There were lots of tests to prove this. For example, "The researchers concluded that experiencing the beauty of nature increases positive emotion—perhaps by inspiring awe, a feeling akin to wonder, with the sense of being part of something bigger than oneself—which then leads to prosocial behaviors." This means with research and tests, they concluded that when people are in nature, it increases positive emotion than other people who are exposed to urban settings.
To connect to my life, I think nature really helps people stay happy. Whenever I'm stressed out, I just walk to my backyard and just walk around. To me, this is very soothing and non-stressful. This is why I agree with why nature is a place to relieve stress and to have people be happy.
This is why nature helps us stay happy. With research and tests, this is scientific proven and instead of being inside and having stress, anxiety, and many more, there is a solution to this. Nature has beauty and great scenery. I hope people --  especially children, go outside to enjoy nature and to relieve stress, anxiety, and many more.
- Katie Chung

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Nature helps us out very much, more than you think. To some people, it is just a place outside there house that they dread going to. But to others, it is home away from home to them.
From either perspective, the nature can still help you in many ways. Just staying off your phone can change everything, even if you don't notice it.
Being outside with no technology will make a big impact on you, for the time being. Its very good for you, both mentally and physically. While taking a hike and focusing on nature, you can remember more of your surroundings, and what is going on. According to experiments done by Juyoung Lee, being outside more often can make you more trusting and generous to others.

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Nature helps you stay healthy because it makes you  more kind happy and creative. It also helps you take some stress away. Also when you are hiking it is really good excersize. Also when you start hiking or looking at nature you might be in a bad mood but after you will most likely feel a lot better. i know that because scientists have proved that it will change your mood.

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I believe spending time in nature help keep us happy and healthy. I know it makes us happy because it says in the article  How Nature Boosts Kindness, Happiness, and Creativity by Jill Suttie, " In one 2015 study, he and his colleagues randomly assigned 60 participants to a 50-minute walk in either a natural setting (oak woodlands) or an urban setting (along a four-lane road). Before and after the walk, the participants were assessed on their emotional state. . Results showed that those who walked in nature experienced less anxiety, rumination (focused attention on negative aspects of oneself), and negative affect, as well as more positive emotions, in comparison to the urban walkers. They also improved their performance on the memory tasks." This shows that nature makes us less stress and happier. It also keeps us healthy by us hiking and going up steep hills. That is why I believe nature keeps us happy and healthy.

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Spending time in nature helps keep you healthy and happy because all the calm cool colors in the the forest sooth your soul and calm down your heart rate. According to Jill Suttie when she first backpacked up the Sierra Nevada Mountains she was hooked on the experience and loved the way the nature cleared her mind.

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Spending time in nature helps us stay healthy because nature can decrease stress, As studies show,  that those who walk through a forest, have a lower heart rate. Also, nature makes you more happy and less brooding. Nature can make people more happy, less stressed out and have less anxiety. Being on you phone or other electronics effects your brain. Scientist have evidence that nature has an impact on our brain and our behavior, helping us reduce anxiety, blooding and stress.

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Nature is not bad , but beautiful.  And beauty is very valued to all creatures that exist in this planet. The things we see out there in the forest are things us humans have seen in the past. Everything we humans see was now taken because of us especially.  We were originated from nature as ages ago we had no technology, but we took technology to far and made cities and what not.

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spending time in nature is healthy. Because it can relive stress and it makes you super happy its all relaxing. Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people. This quote proves that spending time in nature is good for your body and health.

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Nature helps us in a good way."Nature helps us with inseitey and as our brains behaver" syas Jill Suttie. It is senitficly proven that pepolein nature are happer tan who arnet. They resich is proven.

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Nature boosts Kindness, Happiness and Creativity as pursuant to the article because it makes you feel more "zen" and calm. While I am biased, about this, i'm also leaning towards the fact that it makes you feel pessimistic. It sounds eccentric, but walking through nature makes you think of all the ways of something bad could happen. Though, it also makes you feel creative as stated above, almost as if you are in a little drawing. Most artists think the same way and draw what they see. Happiness maybe, seeing the birds in the sky or seeing the green grass.

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in the woods, dancing in the rain, that is nature. you could be is the middle of the rainstorm staring down at your phone that is not nature. According  to the artical. How Nature Boosts Kindness, Happiness, and Creativity "Results showed that those who walked in forests had significantly lower heart rates and higher heart rate variability (indicating more relaxation and less stress), and reported better moods and less anxiety, than those who walked in urban settings." this quote proves that nature is good for you

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Nature is an amazing expierience because it calms you down like nothing else. According to the article that we read, "In a 2012 study, he and his colleagues showed that hikers on a four-day backpacking trip could solve significantly more puzzles requiring creativity when compared to a control group of people waiting to take the same hike—in fact, 47 percent more. Although other factors may account for his results—for example, the exercise or the camaraderie of being out together—prior studies have suggested that nature itself may play an important role." This quote shows that nature walks can calm you down more than anything else.

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spending time in the nature is really good for you to get exercise and relive all the stress and breathe in very good fresh air because you just are like unplugged from the world you can also be happier and you can change your mood if your in a bad mood and it can make you feel better i know this because the article says that you can learn that nature is good for you and makes you feel better about yourself.

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spending time in nature helps us stay healthy. spending time in nature is healthy because it relieves stress and anxiety. in the article How Nature Boost Kindness , Happiness and creativity it says " scientist are beginning to find evidence that being in nature has a profound impact on our brains and our behavior , helping us to reduce anxiety, brooding and stress, and increase our attention capacity, creativity and our ability to connect with other people . This quote proves that nature relieves stress and anxiety.

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Nature  keeps us healthy and calm because it makes us be one with everything else, instead of being on technology and away from everyone else. This is true because according to "How Nature Boosts Kindness, Happiness, and Creativity" the studies showed that even being outside for 10 minutes, or just even looking out the window, it showed that people had a "More encouraging, open mindset." (Suttie 5). This shows that nature helps us greatly. It also shows how Nature is, even if we don't realize it, somewhat connected to us and makes us happier.

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How does staying in the nature make you stay healthy

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spending time in nature helps us  have a strong mind set  but sometimes cell phones get in the way and  make us don't think about a healthy mind set anymore. in the article being in nature decreases stress by Jill suttie  the article says  "It’s clear that hiking and any physical activity can reduce stress and anxiety".

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Spending time in nature is healthy because we stay away from technology which causes stress. Accoring to  Jill Suttie   “When you use your cell phone to talk, text, shoot photos, or whatever else you can do with your cell phone, you’re tapping the prefrontal cortex and causing reductions in cognitive resources,”. This quote states that youre putting stress on yoyur

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Spending time in nature keeps us healthy by reducing high blood pressure and relieve stress.
According to the article "Health.com " it says that " nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress".
This means that the next time you go on a nature walk you will probably feel happy and not sad or feel less stressed out.

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Spending time in nature keeps us healthy and relaxed by reducing stress and anxiousness
because you can breathe in more fresh air than in your house. It is better than staying home and play video game because according to the article "How nature boosts kindness, happiness, and creativity" by Jill Suttie, Jill points out "Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people."
This quote proves that it is important to walk in nature because it is beneficial. And it is more important than playing video games at home.

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Nature keeps us healthy by reducing stress. According to the article "How Nature Boosts Kindness, Happiness, and Creativity In one recent experiment conducted in Japan, People were assigned to walk either in a forest or in an urban center while having their heart rate variability, heart rate, and blood pressure measured. The participants also filled out questionnaires about their moods, stress levels, and other psychological measures.
This quote proves that when in nature your heart beat is lower.

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Spending time in nature helps us because. Walking in nature improves short term memory. According to businessinsider.com walking in nature improves short term memory. This quote proves that walking in nature keeps us healthy.

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Spending time in nature keeps us healthy because, it refreshes our mind and gets the stress away.

According to the article

How Nature Boosts Kindness, Happiness, and Creativity).Some text evidence is where it says,"I was hooked on the experience, loving the way being in nature cleared my mind and helped me to feel more grounded and peaceful.".This quote proves that nature reduces your stress.Also gets your mind of things and calms you down.

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Spending time in nature keeps us healthy by keeping us away from the stress and anxiety from our urban world. According to the article How Nature Boosts Kindness, Happiness and Creativity by Jill Suttie "Results showed that those who walked in forests had significantly lower heart rates and higher heart rate variability (indicating more relaxation and less stress), and reported better moods and less anxiety,'" This quote proves that nature lowers hart rates, which translates into reduced stress. It also shows that nature gives us better moods and less anxiety

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Spending time in nature  keeps us healthy because is relieves stress. On page  1-2 it says "Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people." This quote proves that people that spend more time in nature can make you more creative and more stress free. This quote also proves that people in nature does keep you healthy.

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When spending time in nature, it helps us stay healthy because it helps us relieve stress and anxiety.  According to Jill Suttie "Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people." This quote proves that when out in nature, it helps us release all the tension by just enjoying nature.

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Staying in nature keeps us healthy by keeping your mind calm. It helps your mind by clearing it from stress and any other thing that makes you unhappy. Going out in nature helps you focus better because you are not worry because your mind is on how beautiful nature is.  A quote from the article How nature boost kindness happiness and creativity "That people that walked in nature had significantly low heart rates and had better moods and less anxiety. "The people who walked in the urban area they weren't as relaxed has the people who walked in nature." This quote proves that the people who walked in nature had better moods than the people who walked in the urban are. Also walking in nature boost happiness and  creativity and relieves stress.

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Spending time in nature help us stay healthy by relieving stress. In the article  "How Nature Boosts Kindness, Happiness, and Creativity" by Jill Suttie  the text states, "Results showed that those who walked in forests had significantly lower heart rates and higher heart rate variability (indicating more relaxation and less stress), and reported better moods and less anxiety, than those who walked in urban settings." This quote states that a recent study is finding out that stress levels decrease in nature. It also shows that nature relieves anxiety and that the people in nature have better moods.

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Spending time in nature helps us stay healthy by us not on our devises and also helps keeps our minds calm.

According to the article "How Nature Boosts Kindness, Happiness, and Creativity" says that being in nature helps decrease stress. "Results showed that those who walked in forests had significantly lower heart rates and higher heart rate variability (indicating more relaxation and less stress), and reported better moods and less anxiety, than those who walked in urban settings. The researchers concluded that there’s something about being in nature that had a beneficial effect on stress reduction, above and beyond what exercise alone might have produced."

This quote proves that people that walked in nature are more relaxed than people that walked in an urban setting. This proves that people are more relaxed in nature.

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Spending time in nature helps us to stay healthy by decreasing stress. According to the article "How nature boosts kindness, happiness, and creativity" by Jill Suttie the article states "In another study, researchers in Finland found that urban dwellers who strolled for as little as 20 minutes through an urban park or woodland reported significantly more stress relief than those who strolled in a city center." This quote proves that walking around for as little as 20 minutes can decrease stress. This quote also proves that walking in a woodland helps more than walking in a city center.