# data[].attributes.body
Made it to the gym! Lifted some heavy weights! Felt amazing afterwards!

# data[].attributes.body
Today I woke up to go to the gym and I decided it was the best to not go to the gym. I listened to my sore body and decided to give it a break. Rest day it is!

# data[].attributes.body
Today I started my day off with my 4am workout. I felt awesome ate healthy all the way up to 3 and then cookies. I ate way to many now feel awful. So my dinner is going to be healthy. I’m not going to let one slip up ruin everything.

# data[].attributes.body
Finding time to make it to the gym or to make healthy food is difficult sometimes. I have found that if I go to the gym at 4am works best for me. I slightly dislike getting up that early lol. But when I leave I feel amazing!! I also found that if I meal prep on Sunday I tend to eat way healthier! Also my meals are so much more tasty!

# data[].attributes.body
I have been going strong with my gym routine! I’ve made it at least 5 days a week for 3 weeks now. Going each time for at least 45 mins. I wish I was a little more determined to eat healthier but I am getting there. Slowly.

# data[].attributes.body
My new wellness habit is to be active for at least 45 minutes for 4 days a week.