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How the amount of sleep you get can change your attitude

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How the amount of sleep you get can change your attitude

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Adolescents are notorious for not getting enough sleep.

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Teens need at least 8 to 10 hours of sleep a night.

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Teens need at least 8 to 10 hours of sleep a night.

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How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age

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The amount of Hours children get compared to how much Hours they need.

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The amount of Hours children get compared to how much Hours they need.

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Wendy Troxel: Why school should start later for teens

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Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.