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Rosemary is a herb in the mint family. Its one inch leaves resemble curved/rounded pine needles. It is native to the Mediterranean. It is used for garnishing and flavoring foods, commonly more of lunch and dinner foods over desserts and breakfast.

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- Always make sure to wash the rosemary before using it
- Trim off individual springs
- Leave the springs together/intact when using the, for garnishing your food

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In this case the rosemary has been used in a lamb dish to give it flavour

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- Using extra rosemary sprigs in oil will give your oil and in your dish extra flavor
- Alongside meats such as lamb, turkey steak, etc.
- With potato
-        Step 1 - Preheat oven to 200°C. Cut six slits, 2cm deep and 2cm long, into the lamb. Press one piece of garlic into each slit. Place the lamb in a large roasting pan. Sprinkle evenly with rosemary and drizzle over 1 tablespoon of oil. Season with salt and pepper. Roast in oven For 15 minutes.

-        Step 2 - Remove from oven and place the potato, in a single layer, around the lamb. Drizzle the remaining oil over the potato. Season with salt and pepper. Roast in oven for a further 1 hour for medium or until cooked to your liking.

-        Step 3 - Meanwhile, cook peas in a saucepan of boiling water for 3-4 minutes or until just tender. Drain and return to pan. Add the butter and mint and toss to combine.

-        Step 4 - Transfer the lamb to a plate and cover with foil. Set aside for 10 minutes to rest. Turn potato and roast in oven for a further 10 minutes or until crisp. Transfer to a bowl. Cover with foil to keep warm.

-        Step 5 - To make the gravy, place the roasting pan over high heat. Add the flour and cook, stirring, for 1 minute or until the mixture bubbles. Gradually add the stock and wine, and cook, scraping the pan to dislodge any bits that have cooked onto the base, for 5-8 minutes or until the gravy thickens.

-        Step 6 - Thickly slice the lamb across the grain. Serve with potato, peas and gravy.

(recipe from taste.com)

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Rosemary has many medicinal properties. It was originally used to ease muscle pain, boost immune and circulatory system , promote hair growth and improve memory.

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Health Benefits of Rosemary and Using Rosemary

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Health Benefits of Rosemary and Using Rosemary

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- Rosemary boosts your memory

- It relieves mood and stress

- It is antibacterial

- It can soothe your stomach

- It freshens breath

- It stimulates blood flow

- It is generally good and healthy for you

- It can relieve pain

- It is good in the use of skin care

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https://www.organicfacts.net/health-benefits/herbs-and-spices/rosemary.html

11 impressive benefits of rosemary by organic facts

Used – 15/02/2018

https://foodfacts.mercola.com/rosemary.html

What is rosemary good for? By Food facts

Used - 14/02/2018

https://www.gardeningknowhow.com/edible/herbs/rosemary/growing-rosemary-plants-rosemary-plant-care.htm

Growing Rosemary Plants: Rosemary Plant Care

Used - 15/02/2018

https://www.wikihow.com/Use-Rosemary-in-Cooking

How to use rosemary in cooking

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Creeping Rosemary
Mid-Height Rosemary
Tall Rosemary
Cold-Hardy Cultivars
Topiary
Flavor

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When growing rosemary it is vital to:

- Remember to trim the plant after the flowers have sprouted

- If living in a cold area or somewhere with cold winters, be sure to grow your rosemary plant indoors in a pot

- Make sure to prune so that your plant won't get lanky

- Water your plants regularly during growing time/season