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1. No caffeine 10 hours before sleep, food or alcohol 3 hours, 2 hours no work, no screens and 0 is no snooze button

2. 6 tips are:

1. Create a relaxing environment

2. Regular sleep schedule

3. Avoid stimulants

4. Practise relaxation techniques

5. Manage stress and worry

6. Avoid screen time

3. Stress, anxiety, medical conditions and poor sleep hygiene

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We learnt about savings vs investing, the merits and demerits of both. And some resources to look at investing

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1. Its known as the deepavali and the festival of lights

2. Hindus , sikhs, jains and some bhuddists

3. 5 day celebration celebrating the triumph of good over evil, light over darkness and knowledge over ignorance

4. Decorating, lighting diyas, setting off firecrackers feasting and play games

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1. Charity focusing on raising money for prostate and testicular cancer while raising awareness on men's health

2. Shave all facial hair and then grow a mustache from scratch

3. I think its incredibly important

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Looked at what to look for in job adverts and what's considered important. Also looked at wether skill or experience is more important

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A man I look up to is Gu Yue Fang Yuan, as his unwavering determination makes him a high goal to aspire towards

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Learnt about customs, traditions and culture regarding Ramadan

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Did barnsley colleges tube map, helping me know what to do next and how to plan

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A method taught to us to methodically explain an experience I've had and how it's relevant to my cv for what I'm applying to

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Discussed skills we are being taught and how it may help us in the future

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Improve punctuality

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Improve punctuality

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Silly for her to do as Australia voted to keep the British monarchy in their country.

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Core

Astrology

National

Earth spins making it look like it rises

250k miles

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Learned about some terrorists and how they may try grooming or radicalising you, then watched a police video on Run Hide Tell

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Due to people fearing XL bullies they were banned and after the ban the rates of abuse and murder of the dogs has increased massively

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Hello

Bonjour

Hola

Privet

Geiá sou

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Read a BBC article about sexual health and how it's important to take it seriously especially having regular STI/STD checkups

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Learnt about local and central government

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Christmas picture number 5#

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Learned about digital footprint

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Did a survey on mental health

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This is me talking to my mum on SMS messenger about my work uniform and how I'll get home from work.

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Watched a video on Garret Thomas, a gay man who was forced to come out due to news sources finding out.

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This is me talking to my boss from work on Facebook messenger letting him know my work availability.

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This is a picture of me on microsoft teams asking an esports course teacher if there's an afterschool club for a game called league of legends, as last college year there was and we competed in tournaments.

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This is a 90° bend on a pipe I did

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I use a re-usable water bottle to drink water at home. This is sustainable as I'm not constantly buying new water bottles which may have been made new and may end up in a landfill which is bad for the environment.

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Christmas picture #4

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Christmas Market #3

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Learned about radicalism and how to prevent terrorism, stop hide help(call 999)

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Christmas Market pic #2

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Sustainability is the way we do something that won't permanently alter the natural environment for the future generations. Sustainability can effect how we do many different things ranging from travelling to places to the food we eat and so there's lots of things we can change to improve our sustainability.

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When at college I use the mixed recycling bins and appropriately dispose in them (e.g paper and plastic bottles). This then leads to the bottles being re-used to make more bottles and any paper to be used in more paper or cardboard. This is sustainable as it means less trees need to be cut down for paper and less plastic needs to be produced whilst also stopping it from ending up in the ocean contributing to pollution.

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I take public transport to and from work and college. This is more sustainable than driving in a car as many more people can fit on a bus than a car which leads to a 72g per passenger decrease in CO2 emissions (according to https://www.governing.com/next/are-trains-or-buses-better-for-the-environment).

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Instead of turning on the heating when it's cold I instead put on my coat. It has pockets of cotton inside to help insulate and the inner layer is fluff to help keep warm more. This is sustainable as less fossil fuels are being used to heat up my house reducing my houses greenhouse gas emissions.

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Learned what superstitions and traditions are and some examples and named some famous buildings and where they're from

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Learned - there's a lot more religions that I originally thought
Did - picture of the cow

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Looked around the Barnsley Christmas Market

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This is a 45° bend on a pipe I did